Will is a gem of a person. His KINDNESS is powerful. Thank you Will! I’m so happy to see your success. 🔥

@blloud

6 ай бұрын

@@ratpoach6925 dude... this video IS the free program...

@madmartian2

6 ай бұрын

The man is a menace. His awkward social skill skills are top notch. 😄

@BanditK

6 ай бұрын

He also thinks his gem is powerful and he's willing to share that gem kindly lol

@katashley1031

6 ай бұрын

I love the way you're evolving the world of athletic training. Couldn't stop wincing though when Will was in the deep lunge and his back foot was turning, putting his knee at risk and you were busy showing off again and didn't notice, lol. We get it, you can do that move really well and it's awesome 😂 watch your clients, man.

@44chrome

6 ай бұрын

been incorporating ur workouts in my routines for 2 years now!

CANNOT WAIT to see the 60 day ATG video. I believe in ATG and what Ben has built, It's helped my knee pain tremendously. I'm so interested to see how Will improves in two months.

@TheKneesovertoesguy

6 ай бұрын

So happy to hear that! Thank you!

@moesart7059

6 ай бұрын

Why do they have different rep ranges if all the exercises were about mobility...and does the number of sets matter at all?

@chemistress293

6 ай бұрын

Cant wait!!!

@TheJBSFamily

6 ай бұрын

Same here

@NapoleonDP

6 ай бұрын

Can’t wait either, awesome video!!

I love Ben’s approach to not “fix” things but to “Strengthen” your problem areas.

Absolute respect to Will for pulling Nordic’s first try 🤯 it takes some people years

@ChowdhuryRayan

6 ай бұрын

thats actually crazy. his weightlifting training actually carried over to calisthenics.

@perotal

6 ай бұрын

Not hating but you can see him piking at the hips on the way up when the bench is completely flat, thus reducing the difficulty. Still great for a first try though.

@hugosvenstedt

6 ай бұрын

they all did it tho right?@@perotal

@krilledeluxe7177

6 ай бұрын

bro i couldn't belive that he did it, its not perfekt technice but its amazing how strong his hamstrings are with never doing nordics

@Burner-td4cu

6 ай бұрын

I think it comes easier to some people. My PT thought I was lying when I said I’d never done them because of how well I did them first try. It did help there were a few women near by giving that natural energy boost though 😂

Need to see the 60 day follow up video!

I think my favorite thing about Ben and the ATG crew is that they give credit where credit is due. It would be so easy to just take credit for coming up with these exercises.

Bro, i so appreciate Will's outlook on fitness is incredible. He doesn't pretend to have all the answers, he doesn't focus on just the type of exercise and fitness that sits in his comfort zone and makes him look good. He branches out like this to show people that there are so many different ways to achieve "fitness" depending on what your goals are and how you approach the work, and everyone has strengths and weaknesses. What a legend. Love these videos!

@greuju

6 ай бұрын

I wasn't much of a fan til I saw him do the mermaid work out. I mean..how can you not love the guy 😂

Derek looks like he is 25, not 45.

@Mr.PotatoAWESOMEFitnessTips

2 ай бұрын

Maybe even 18-20 HAHAHA

@kaydenbrodie

25 күн бұрын

I said the same thing in my head lmao

Been doing ATG programming exclusively for 2 years now. It is NOT just for fixing knee pain. It's full body training for whatever your goals are - but with the bonus of building strength through length and full range of motion. Amazing to see this collab!

@TheJBSFamily

6 ай бұрын

Same here. I think they need to continue to emphasize they solve more than knee pain. Such a great system!

@seglaw7819

6 ай бұрын

Pls the video

@user-os9nb8bt3b

5 ай бұрын

Out of curiosity, where did your knee pain come from? Mine started after it seemed like a great idea to squat 225 for 20reps. Pain behind the knee and some lateral. Now it’s mostly underneath and on the outside paired with pain down the shin.

@seglaw7819

5 ай бұрын

@@user-os9nb8bt3b I don't have knee issue

Where's the 60 day video in the recommendeds?? It's been 90 days.

As someone who tries to do the bare minimum in the gym now to just get in and get out, this is motivating to really take care of my body.

@jackmanleblanc2518

6 ай бұрын

I only have a few hours in the morning before work to spend in the gym so idk how I'm gonna fit all this extra stuff in but now I really want to.

@subhantariq3585

6 ай бұрын

make another day for it@@jackmanleblanc2518

@TheJBSFamily

6 ай бұрын

​@@jackmanleblanc2518There's programs for it!

@Ricey1

6 ай бұрын

​@@jackmanleblanc2518 He has the Zero program which requires no equipment, you have no excuses.

@supt4305

6 ай бұрын

​@@jackmanleblanc2518plan ahead

Wills mobility is about to take him to jujimufu levels

Will’s dedication to quality content is amazing. Keep up the great work.

Will is actually getting huge af. I’ve been watching for a couple years and just noticed how much bigger he is now vs back then it’s crazy

nordic - 10:40 dip - 12:34 rotator - 14:45 powell - 15:55 trap - 16:19

@Monkiman96

3 ай бұрын

The true MVP of this thread. Thanks

Where is the 60 day progress ??

Its great to see someone who is clearly already pretty damn fit and staunch, putting themselves into unchartered territory and willing to learn... Another solid vid...

Awesome Will! Started getting aches and pains in late 40s then started following kotg and became much improved and can push it to limit in mid 50s..thanks guys!!!

@noneedtogotogym9899

6 ай бұрын

Crazy training on your channel garageman and very agile!!!

bro this was literally one of the best videos regarding fitness that i ever watched, thank you everyone who participated

This should be one of your most viewed videos, the tips in here are mindblowing for mobility. I struggled with shoulder pain after every bench press session as a 22 yr old and only started trying to correct it now into my mid 20s. Doing external rotation once a week has been game changing, pain free for a year now.

You both rock! Two of my biggest mentors in this space. So stoked to see you document following the ATG standards!

I’ve been SLOWLY incorporating these ATG moves into my weekly workouts for about six months when I started working out again after 15 years of dad bod - I can’t thank you enough for putting this video together showing the standards! I’m 47 and my shoulders, lower back, and knees haven’t felt this good in decades! Cheers to your 60 day challenge!

So glad you collaborated with Ben! Tib raises and reverse sledmill walking have been absolute game changers for my knee health.

@TheKneesovertoesguy

6 ай бұрын

So happy to hear that! 🙏

The sincere support and kindness throughout this video was so heartwarming to watch. So glad to see the shine that ATG has been getting over the last few years.

Started to watch you during lockdown then drifted away but recently came back and have been binge watching all your videos. Finally joined a gym and started to lift abit, just going steady but seeing progress. I dislocated my shoulder playing hockey years ago and have struggled abit but kept going these guys give me hope 😂😂. Your videos are always so entertaining and informative. Looking forward to seeing your progress and videos from the ATG training.

We ever getting a pt. 2?

I love those types of videos! Mobility is so important

You are just amazing Ben, your videos are Awesomely great !!! I get ups and downs looking at them. I'm 59 years old with two broken meniscus. I've been to a Traumatologist and advised me strongly no to have any operations or infiltrations, he said keep doing what you are with this rehab from this guy, refering to you my dear Ben. I wish so much I could be joining your Gim as I get very frustrated sometimes. I don't go one day without watching one of your videos. I'm pulling backwards and Frontward an old tyre with a basin and stones in it, then doing the split squats as good as I can, tibialis, 25 reps three sessions and the rest. I've been writing to you already and you mostly kindly answered. I'm sorry to bother you with all this and wish once again to thank you from the bottom of my heart for everything you do. God be less you brother!!! 💥🇺🇸🙏❤💯💙💯🙏🇺🇸💥

It was such a pleasure to meet Will there! Such a kind guy who greeted everyone at the gym. Seeing him go to work with Ben and the rest of the folks was nothing short of amazing!

The last collaboration you did with Ben started my interest in his advice and as a result of doing his exercises and stretches I have significantly less pain in my knees and hips. I recommend his channel to anyone who asks what I am doing in the gym.

Love the collabs with Ben, the videos you make together are so wholesome. Keep up the good work Will! Best fitness content creator out here!

Super wholesome video full of dudes who just want to see others improve their weaknesses, been a big fan of Ben and co, since I started the ATG knee regime back in 2021 and my knees are the strongest they’ve ever been. Forever grateful bro!

pls never stop uploading you are the highlight of my week I just spent the late 16 hours studying and I’m about to go to bed but my minds running and I saw that you uploaded and it made my soul happy and calm idk why I fall asleep to these videos they’re so lighthearted yet inspiring tysm Will

I'm stoked to see the 60 days of ATG vid hope you achieve big results Will

Waiting for the 60 day challenge

The motivation that is in this gym (': Also loving that you are working with someone who focuses on injuries and working out to improve so many aspects of life. Love this video.

I'm really excited about the tibia cramps Will is going to experience that night. No joke though, i love how psyched these guys are too seeing Will getting it. This KOT/ATG stuff has been amazing for me as a 45 year old doing martial arts.

@TheKneesovertoesguy

6 ай бұрын

Haha thank you!

These keep getting better and better. For me ever since I started watching your vids and adapted your workouts I’ve gotten more results in a shorter time. Thank you!

It’s my first video since finding Will and subscribing. 🎉 I’ve watched so many of his older videos. He’s so great!

The BEST collab I have seen. Love both of your content!!!!

Love this video! I am so flexible, but completely immobile and feel this will help my bench so much. Great stuff Will!

Super informative, I'm starting my ATG journey today! 💪👍

@WillTennyson

6 ай бұрын

Love it!

@NorbiOfficial

6 ай бұрын

Will this is a trap. That is not yoga that is more like softcore... @@WillTennyson

@TheKneesovertoesguy

6 ай бұрын

Awesome! 🙌

I’m very much looking forward to the 60 day update video. One of the most informative videos on KZread from a fitness influencer. Thanks will

swear I love finishing my sunday workout and coming home to see a Will Tenny video

Ben is a legend!! Kudos to you Will for trying the ATG workout and thanks for continuing to spread the message to help more people!

Thank you Will for highlighting these exercises. I started squatting heavy again six months ago and the knee pain has been so bad, Im definitely gonna start doing these exercises on my leg day.

@TheJBSFamily

6 ай бұрын

Trust me, if you follow atg programming, specifically for the knee in your case, you'll be pain free

@greuju

6 ай бұрын

Yeah you should buy the knee zero book. After you finish it give it to someone that could use it. My mom has mine

Such an inspiration Will! Both you and the ATG team too 💪😎

Totally inspiring, motivating and genuine honesty-all around. Thank you. Love Patrick’s training and has so much helped increasing mobility without pain. As a 55 year old climber, downhill skateboarder and weightlifter-all his training has been instrumental. Look forward to your 60 day challenge to exceed the standards-you can do anything. 💪

Excited to see your results of training this way Will. Interesting stuff

Been doing ATG for a couple years now. Life changing.

Best 2 channels in fitness youtube collaborating! 🔥🔥🔥

Love rewatching this one. Still so sick. Looking forward to the next ATG vid that Will does

Where is the documentary? :(

Great video, Will. Thanks from a English fan for getting me back into fitness this year xxx.

One of your best videos! I can't wait to see the 60-day challenge.

Haven't seen such an encouraging team in a loooong time. Amazing training and content ! Great job Will 💪

This is actually sick and I'm stoked for this 60 days challenge, I'm very curious to see how it improves your mobility.

Wow, how are you always just in time? I just got an MRI and Xrays on my right knee. Good news is nothing is major wrong cartlidge almost gone and its filled with "fluid". I started training this year, 70 lbs down but my knee is slowing me down with tremendous pain. I just discovered Kneesovertoesguy a few days ago. I was considering therapy to learn low impact exercises for my knees, Will always coming in clutch to save my wallet! Thank you both for the informative content!

I'm looking forward to that ATG video Will!

Keep it coming with the ATG/Kneesovertoes stuff!

Wheres the 90 day check up

Pumped to watch the 60 day standards. I’m going to get after it too!

The yelp at 12:05 sentttt me. Thanks for the smile and showing us that we all have something we can do to better ourselves

Thank you for sharing this video, you are very humble!!

Watching this while I'm sicker than a guitar riff at the end of a good set, but saw a new Will video come out. Now I'm more pumped than ever, even though my bones feel like their about to buckle in on themselves the moment I pull a free weight off the shelf

@jasonchen4312

6 ай бұрын

'sicker than a guitar riff at the end of a good set' that is glorious mate

Started incorporating reverse treadmill daily and reverse sled pulls in active recovery. Crazy valuable addition.

I’m more excited about this update video in 60 days than I’ve been for a video in years

This video was so helpful!! These are not intimidating as you can start with light weight. Thanks Will and the ATG team.

They took never skip leg day to a whole new level. They really use the entire leg there while focusing on the weaknesses.

The energy at HQ is awesome

This was amazing. Thank you. I have some new goals now. Looking forward to seeing your 60 Day ATG experience.

what a sick collab i absolutely love both of these guys

Waiting for the atg 60 day video

I love your videos man keep it up

Do it Will! Can't wait to see the follow up

Was waiting for the updated video with him

I would love to see a 60 day documented atg progression by Will

What a privilege it is to find your weaknesses in such a clear and systematic way along side such a caliber of expertise and kindness. Looking forward to the progress that you make 👍

so glad will posted

You can't go wrong by following this guy's instructions. Kneesovertoesguy is truly inspirational.

I will always love the energy of a gym 💪🏽

first time watching one of your videos, loved it man. keep killin it

Been loving the content recently. alot of really varied videos which is awesome!

Thoroughly enjoyed this one!! 👏

Thanks for the video, Will! As a former semi-professional athlete with 4 knees surgeries, I find it very useful for me.

You’re actually the goat KZreadr, every time I need gym motivation, I watch or rewatch your vids and I’m back Thanks for the amazing, passionate content you keep on producing

Very cool collab. Look forward to seeing your video after doing the ATG program for 60 days

hey.....just saying.....it's been over 60 days :o where's the new video bruh

@alexgoodhindconditioning970

29 күн бұрын

Honestly would love to hear his results, been thinking alot about mobility training and would love to know if it actually helps with hypertrophy/ strength or whether it's just all show and no actual benefit or change from just full ROM perfect form strength movements

Wen 60 day follow up vid?

Both Patrick and Tenny I watch both their videos already. Cool to see the two of them tag team up for a double video!

Only one channel makes me crack up and want to go extra hard on a workout

Great video keep it up you're doing amazing things 😁👍

As someone who until recently lifted a lot of weights but then started rock climbing about a year ago, these would be super useful! I'm great on dynamic or big moves that are just big muscle groups, but my mobility is awful, and my shoulders (and back) always end up super sore. Really keen to see more of this!

@greuju

6 ай бұрын

You doing the accessory work too? Dead hangs and stuff single arm hang?

Some of the best fitness content I have seen

Will be very interesting to see your mobility improvement in 60 days, look forward to the vid!

The 8 ATG Strength Standards - Walk backwards on the treadmill (10 minutes warm-up) (1) Tib Bar (20% bodyweight x15) 04:20 (2) Split Squat (To the ground) 05:05 (3) Cable Reverse Squat (50% bodyweight x15) 07:54 (4) Nordics (5 flat) 10:41 (5) Dips (20) 12:37 (6) External Rotation (10% bodyweight x12) 15:20 (7) Incline Powell Raise (10% bodyweight x10) 15:57 (8) Incline Trap 3 Raise (10% bodyweight x8) 16:20

I've had nagging shoulder pain for 6+ months now that just keeps getting worse, this is the video i really needed to get back on track, thanks Will and Ben!

@greuju

6 ай бұрын

I'd suggest a trx if you have money or access to a gym with one. You can do the Y lift or whatever, but standing as a pull. Like a row but above your head. And you can elevate your foot and do pushups off the straps or pec flys real slow on the eccentric. Retracting the shoulder blades fully and going extremely deep. Their exercises for standards are great but a trx you can just hang in a few minutes every couple hours while you're home.

Its just amazing to see the content you bring to the feed bro, looking forward to the video, i am gonna try to do it myself too 😊

Well done, Will. These guys are doing great work. I'm definitely going to implement these asap

I can relate so much to this. My bicep tendinitis has always been a hindrance on my pressing exercises. My shoulder was always sore. After doing external rotation exercises, I no longer have pain doing presses. It’s actually amazing.