This arm workout is a template to help you gain size and strength in your legs!
In the video, I give you a few movements that I use for leg gains. I have laid out a breakdown of the leg workout below. These exercises target your quads, hamstrings, and calves.
Whether you're a beginner or a fitness enthusiast, this workout routine is designed to challenge and push you towards your leg goals. I don't have a set number of reps for each exercise, but I do recommend going to failure or at least one rep before failure for each movement.
Don't miss out on this opportunity to sculpt and strengthen your lower body. Get ready to sweat and watch your leg muscles grow! #legworkout #fitnessgoals #workoutmotivation
This is a breakdown of the workout:
(Do each movement to failure and try to do at least 5 reps if you are going to go heavy)
Warm up
1. KB swings superset with KB squats:
2 sets
2. Romanian Dead lifts:
2 - 3 sets
3. Leg press:
2 sets
Set 3 - single leg
4. Dumbbell Walking Lunges (Heavy):
2 sets
5. Calf raises:
2 - 3 sets
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