Our 2 week 'Fit over 40' Mini series kicks off with workout 1. Smashing a 20 Min Full Body Dumbbell Workout. An all action, all-in-one full body workout
In this mini series we will be working a little bit of everything. Helping to get you fitter, stronger, leaner and more fit, healthy and active
And having a blast while doing so with these super fun, varied workouts
Kicking off today with this all action , full body workout
This workout will have a little bit of everything. We will have 10 exercises in total, each for 40 seconds of work and 15 second rest between each exercise
Our format for the exercises will be
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
Once we smash our 10 exercises. We will take a quick 30 sec water break before smashing it all over again
WORKOUT WARM UP
If you need a pre workout warm up & cooldown, I recommend this video I have previous done - kzread.info/dash/bejne/mnd81KhmZ86pndI.html
This is suitable for all ages, even those under 40 looking an awesome workout.
Just go at a pace that suits you or try and keep pace with me. Also you can make the workouts as easy or hard as you wish by simply upping or lowering your weights, depending on the exercise.
But just use what you have got , as regardless of the weight. It will be a pretty tough workout
For our more super fit Zeusers. If you need a tougher workouts, up those weights or double up the workout and turn into a 40 minute routine
That's us all set for day 1. Grab your dumbbells and a little water and let's smash this
Grant
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Since 2013 we have been smashing out Zeus Fitness hybrid Home or gym workouts for everyone.
Whether that's a dumbbell workout, bodyweight or resistance bands.
Incredible home workouts which GET PROVEN RESULTS
I like to try and provide you that 'PT in your pocket' experience.
Where you can follow along in real time with me and I have loved every minute of it.
Providing content for people regardless of age or level has been a joy and when I see people & hear your comments on your results, nothing honestly gives me greater joy
Sadly the sheer cost to produce this content, combined with KZread's awful return from it's advertising program.
It is slowly making it harder to keep producing workouts for the channel :-(
Truth be told, if it wasn't for our amazing customers of our programs and our incredible Zeus Plus+ members , sadly Zeus Fitness would likely have come to an end already
I've created this patreon not only as a way for the amazing Zeus Fitness subscribers & community to help support us and the KZread channel.
But also for a place where you can check out our life changing programs that many of you have actually been unaware off under one roof
----A Patreon with a difference----
Unlike many other patreons that don't offer many benefits outside of your support for the channel
We wanted to blow it out of the water with the amazing perks and benefits from our tiers
Of course any support is always welcome
But I also truly want to change the lives of those who support us , by supporting you.
With access to life changing programs , nutrition and community.
We are all in this together to create the most amazing and best version of you.
As you will see in our tier list, you can not only support myself, Stuart and the channel.
But also invest in yourself with some truly life changing programs, nutrition and community
This truly is some absolutely incredible value
As our Patreon grows, not only will the KZread channel.
But also our incredible program range and community and I really hope to have you as part of that journey with us :-)
If you would like to join and show your amazing support on Patreon, help us keep the workouts going on the KZread channel and keep making new amazing programs, check out the tiers available.
You guys are the best
Grant , Stuart & Andrew :-)