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@HollisJamison

3 ай бұрын

I've been doing this workout for 4 months, 3 days a week no cheat days. Increasing weights 10 pounds a week except leg press which I increase 20lb. I wanted to "level up" this workout, and a friend of mine who has lifted for 10 years suggested: Swapping leg press for squats Adding calf raise machine Adding bicept curl machine Any opinion on those additions?

@almightyyvonn5776

2 ай бұрын

Aye bra you a inspiration

Been laying in bed for about a year, gained about 65 lbs and I finally got my gym membership again so I'm leaving in about 15 minutes to start. Thanks for the help brix.

@bunato2023

Жыл бұрын

I hope you had a good time! Keep it up!

@dancerscreiplot5695

Жыл бұрын

I’m so nervous

@Professionalminutestealer

Жыл бұрын

Have made it about 3 to 4 times a week until a week ago and I've kinda been sitting around a lot. Gonna start again on saturday

@Professionalminutestealer

Жыл бұрын

@@dancerscreiplot5695 you got this! Just remember your going to the gym to help yourself, don't worry about anyone else in there. I always leave when to many people are at the gym but I'm trying to fight my social anxiety and get over it

@Professionalminutestealer

Жыл бұрын

@@bunato2023 thank you!

Timestamps 02:10 Leg Press 03:56 Leg Extension 05:19 Leg Curls 06:12 Seated Chest Press 07:08 Seated Shoulder Press 08:14 Seated Row 4 sets with 10-12 reps for each exercise.

@helsonly722

Жыл бұрын

how long rest in between each set and each exercise ?

@AAX777

Жыл бұрын

@@helsonly722 60 -90s between sets and 2-3 mins between exercises

@Dirtypixelz

Жыл бұрын

Legs first ?

@JoseSantiago-jm6so

Жыл бұрын

How many days out of a week if u do all in one day?

@Fernthe_plant

Жыл бұрын

@Jose Santiago at the beginning he recommends 2-3 days and supplementing it with cardio around the same amount of days

The “four sets of twelve reps” advice is the key I’ve been missing. I would just do one set of a random weight until I got tired lol - thanks for solving the greatest mystery

@BESTMOAD

Жыл бұрын

Are these machines in ymca gyms

@swordssolitude3861

Жыл бұрын

@@BESTMOAD I don’t know but they have them at Planet Fitness which is $10 a month. Good luck

@BESTMOAD

Жыл бұрын

@@swordssolitude3861 every planet fitness is there one in Alabama im so out of the loop about gyms

@jellydopenut

Жыл бұрын

@@BESTMOAD yeah there's multiple locations in Alabama

@rekapeace6936

Жыл бұрын

Exactly! I go to the gym and i keep seeing these buff peeps pushing some weights and then pacing up and down for a minute then pushing some more weights...now I know they were taking a break between their reps. The 4x12 really helps me get started and see where I stand. I wonder if there is any "golden rule" about how much you should rest between reps?

Thank you for this video my man. All the other KZreadrs never actually tell you what to do and how. They just spend 10 minutes talking about random stuff and then try to get you to buy something. Seriously, thank you my friend.

Yeah this was well needed ! Just got back into the gym and was looking for a good full body routine ! The king is back

Fantastic, Brix!! Great base points for folks who need to reboot their strength training journey after significant time away. 🙌👍

Not gonna lie my body is a mess, I'm a smoker etc. Not overweight but trying to get fit maybe gain a little mass. Been going to the gym for about 2 week, knowing nothing. I use machines with low weight but never really had a schedule. This is totally what I needed. At 51 just trying to get better and you my friend are the only one that has made an explanation that I could follow.

@goldmedalsucks

Жыл бұрын

This is me exactly, 38 tho. Not heavy but definitely outta shape and heavy smoker. Good luck lm starting Monday

@nagginsnuggets9424

Жыл бұрын

@@goldmedalsucks all I can recommend is no matter what force yourself to go. After a bit it becomes habit

@bartycrouchjr.8831

Жыл бұрын

How is it going?

@starkid2676

Жыл бұрын

Hope the progress is going well brother 💪🏽 you got this keep it up!

@starkid2676

Жыл бұрын

Hope the progress is going well brother 💪🏽 you got this keep it up!

This man makes me excited to go to the gym as a beginner chubby teen I’m not comfortable with my body but seeing where this man came from I know it’s not impossible!!! 💪🏾

@micahh8840

2 жыл бұрын

Same here as a skinny dude, I am pretty intimidated to go but this video helps me!

@dukkyftw11

2 жыл бұрын

I’m with you man, just gotta keep going we got this👍

@micahh8840

2 жыл бұрын

@@dukkyftw11 how has it been going for you ? Was this vid helpful for u

@dukkyftw11

2 жыл бұрын

@@micahh8840 started quite recently but the vid has genuinely helped me improve, I am starting to see some progress

@micahh8840

2 жыл бұрын

@@dukkyftw11 good shit , did you strictly just do the exercises he stated in this video or have you also incorporated other things too ?

I’m new to the gym and this was super helpful. It can be quite intimidating. So thanks.

Amazing video. I’m doing this at they gym now. I love that it shows proper form and how to utilize the machine correctly

U are saving my life seriously thank u

This is whats needed. A lot of people have no idea about how to properly use the stations.

Needed to see this so much, hardly any videos out there for those just starting out and will be a great help.

Thanks Brix...this is exactly what I was looking for! Enough to restart on a basic foundation after long time away from the gym. Like you said, we can add more complex movements over time going forward. Planet Fitness here I come!💪🏻

@janpteyag2287

2 жыл бұрын

Hope it’s going well for you

@CarlosFandango73

2 жыл бұрын

Your comment is exactly what I was going to type.

@tapiaboyz8014

Жыл бұрын

How about an update?

@Idkdude69

Жыл бұрын

I want to get back in shape I'm still trying to get motivated though lol

@midnightmtb

Жыл бұрын

@@Idkdude69 it’s not about motivation sir! It’s about discipline and consistency

Great video . Thanks for showing this. I'm going to show it my wife .. we just got back into working out and need the refresher ideas.

This is EXACTLY what I needed. With all the workout videos online you’d be surprised how many lack this pertinent information. Tysm! 🙏🏾

Outstanding video. Simply outstanding

I’m not trying to lose weight but the fact that you provide the fat loss guide for free really tells me that you’re not here for self serving purposes, you’re here to genuinely help people. I loved this video, I was deep into fitness years ago and now I’m ready to jump back in, just wanted a simple place to start 😊

I just wanted to say thank you. I have watched a shit ton of videos trying to find a starting place. This is the first one that makes me feel welcome and that you aren’t talking down to me, but explaining it a way that inspires success. You made everything simple and explained in terms I could actually understand! Thanks again!!

I’ve started my weight loss journey and all I’ve been doing this past month is cardio and chest press. I feel more confident now you showcased how to use the other machines. Thanks brix ❤️

This is exactly what I've needed. Never worked out in a gym before a couple of weeks ago and I was feeling self-conscious about my knowledge of the machines. Also a bit worried I might inadvertently get injured. This video is short, sharp and to the point. Cheers from England :D

@ragnaroksangel

2 жыл бұрын

Same here

@joeanon8641

Жыл бұрын

Same. How’s the gym going for you?

@rignalnmaleespeaks

Жыл бұрын

Me too!

@J.P.Gaming

Жыл бұрын

Same

@Eltamarindo92

9 ай бұрын

Your not alone a gym to me is like learning a new language lol

Ive spent a lot of time to trying to put together a routine for myself. Your video just gave me exactly what I needed. And being able to see how you transformed your body is a great motivator for me. I want the same thing.

I really appreciate this video. Up until May 2020 I was in great shape and in May 2020 I had my first Stroke. That ended my career and I went through a depression, lost the will to work out, then a heart attack, and then May of 2022 my second stroke. All of my doctors are encouraging exercise and your video gave me instruction but more importantly the desire to get back at it. I just wanted to say thank you.

Thank you, Brix, I needed this. You gave such thorough instruction and tips to check for proper usage and form. I'm excited to try this routine at my local gym!

Thanks Brix. I'm getting back to the gym and I'm sometimes intimidated on where to start and am i doing it all right. Appreciate your dedication to your craft. You're walking 🚶‍♂️in your purpose. I'm 6'3, 250lbs and 47. Be blessed.

BrixSquad💪🏽💪🏽💯💯 thanks for this!!!!!! Been waking up early to get back intocrhe routine of going back to the gym!! You always come thru!

This has been one of the best video I’ve seen yet. Really good at explaining each set. Definitely going to add this to my gym routine. Thanks!

Thank you so much for this video, I am about to start working out and I have been having trouble finding an in detail video. I also appreciate you teaching proper form for all the exercises.

This video was exactly what I needed!! 🔥🔥🔥

I appreciate you mane! Got my vasa membership last night and I’m excited to get my ass back into the gym. It’s been 8 years since my last work out. Definitely a change in my life ahead!

You changed my life. Thank you 😊 🙏

Thank you so much

I love the help you provide!!! Thanks

Just started your beginner workout today, felt great. I have this feeling that I want to do it more haha Thanks!

Great detailed instructions.

This is just what I’d been looking for as the idea of going to do gym and what workouts to do and in what order, it was all very overwhelming. Can’t wait to go to the gym with this routine now. Thank you!

Yessir. Thank you for mentioning the stomach and placement of your legs/thighs. The way you instruct is awesome! Thank you for sharing.

It's amazing how many videos I have had to watch until know to have this question answered. The rep /set balance people have been saying the same things but in parables. Thanks for stating that in the most lucid way to someone like me

This is precisely what I was looking for, I appreciate the help!

Great stuff, simple and straightforward. Thanks.

Thank you! I needed this!

Had to sub after watching this vid. Appreciate that you effectively address the questions a beginner might be having that can be a deterrent to workout success

Thanks for this and the thorough explanations. You are the person needed when at the gym!!!

Thank you!

Thank you for this. Going to the gym for the 2nd time tomorrow and I'm going to push through my anxiety and try this!

Thank you!!!!! I'm 5'7, young and have been generally healthy. Unfortunately I had surgery 3 years ago and went from 180lbs to 387lbs. I'm now off the meds and have permission to get back to where I need to be. I have been going to the gym the last 3 months and have already lost 20lbs but I was always just staring at the machines. I can only do machines for now because i have no balance. Not knowing how to use them or how many times was really pushing me away. You have no idea how much this helped me man. I'm going everyday now at 4am doing your exercises. Once I learn proper gym etiquette and the do's and don'ts when sharing machines with other people ill start going in the day. Thank you again!

This was so helpful!!! And actually beginner friendly. People post workouts but they aren’t as thorough!! Thank you!!!!

Bro Thank you, this was exactly what I was looking for 💪🏾💪🏾💪🏾

Thank you for showing how to use the equipment you made it look so easy I watch so many other videos before yours that didn't really explain how to use the equipment that well

Great machine workout, got lots of tips to implement, thank you!

Thank you for this. I haven’t been to the gym in years and even though I’ve worked with a trainer before, I still needed this to get started again

Thanks, I plan to get started this week.

Thank you (: i just started going to the gym last week + had been looking at videos for a while before joining, but your one is the first that's clicked + fully made sense to me (: Especially since these are pretty much my favourite machines at the minute - many videos inlcude free weights + I'm not ready for that just yet

This is a really nice well rounded routine that I've incorporated into one of my non run days. The tip on figuring out how my weight to use was really helpful. Thanks.

Best explanation on how to do thing I've seen so far. Great job and thanks

Thanks for this I'm really shy at the gym but now with this video I have more knowledge and I can do my exercises better.

About to try this. Thanks for the info!

Thank you! I ran this set yesterday morning and it was exactly what I was looking for. Straightforward & easy to follow. And your tips about when to add/remove weight was spot on. I’m just starting out so only at 15, but I started at 10 and it felt too easy after the first rep. Have a long way to go to shed 65 lbs, but I got out there and did it with your guidance in this video!

Thank you for this!

Love this video. Can't wait to get back into the gym. Thanks for sharing this video.

Needed this!!

ive been going to the gym just kind of doing random things working out but i needed to really get a proper workout routine in line so this helped

Thanks for posting this! It helped me a lot as I’m just beginning.

Thank you for making this video!! I'm a frail young girl living in Australia and every time I walk into the gym I feel insecure and unsure of where to start. This routine is super easy to follow and I just know within a month or two I'll gain enough muscle and confidence to start lifting free weights. Thankyou

Great video Brix!

Going to the gym for the 1st time in 6 years today. Thank you for the tips and motivation. I want to love myself again

Appreciate the gem. Thanks for helping us beginners

Thanks man I will try this out and great video. Keep it up.

I'm not trying to lose any weight or anything but this has been really helpful. Thank you for explaining and demonstrating so effectively and efficiently.

Love the energy & attitude, super appreciate it Subscribed 👌

Can’t wait to try this out Brix, you just got a new subscriber….just what I’ve been looking for.

You are a life saver. I just got back in the gym and was so afraid to even get on certain machines because I did not know what to do. Thank you. Now I can go to the gym and be confident

Thank you, this is detailed, well edited, well explained, and very achievable. I have gout for years, started a bit of weight loss via cardio, and always feared weight training triggering the gout. This should be a good start

brix ur a life saver.

Testimonial - This is probably the best video I've found. Im in a wheelchair and started working out today. I can't do a lot of what some of these other guys are doing. But this is straightforward and precise. Thank you.

Respect for not being afraid and giving people actual rep ranges. Starting out straight forward setups, a lot of times, is vital to help that life change begin. Keep up the grind and content 💯

@foxolibre5457

2 жыл бұрын

What he said about the first set should be if it to easy or to hard like if I hit a certain number of reps in one set to change it up ?

Some really nice tips there I've not seen elsewhere - good video and it's nice to have support when you're clueless at the gym. Thanks!

Thank you bro,second day in the gym and I feel confident now

I just started going back to the gym. Thanks for being practical with this vid. You have a new subscriber.

Thank you for this video! Unfortunately I am someone who needs bit if direction so going to a gym and just winging it isn’t motivating for me. This workout plan is just the direction I needed to help me get start. Thanks so much for this!

Thank you for this one🙏

I truly can’t thank you enough for this. I used to know just what to do, but going on 10 years being outta the gym and becoming more sedentary, I’ve been overwhelmed by what I used to do. I’m a true beginner again and this gives me a solid structure to start from. Thank you for this video and being kind, sincere, and patient by explaining it all ❤

The best video by far, thank you Sir

This has helped me out big time by the way been a subscriber for awhile keep the knowledge going 💯

Started this workout this morning, really enjoyed it - thanks for sharing mate. :)

Thank you. I now have a routine I can follow.

Thank you for sharing!

I needed this vids big ups bro

Thanks for the video, I was wondering where to start and you helped me figure it out. Thanks!

Awesome routine..definitely a staple!

Thanks for this

Thanks for saying that about the weight in the beginning, literally the answer I’ve been looking for

Thank you, I feel more knowing about starting tomorrow! I took notes.

Im 16 years old and about 5'9-5'10 and about 240lbs getting a gym membership later this month i used to be severly underweight until i went into deep depression im hopimg to change my life around man

@smiggles8809

2 ай бұрын

hey man it's 7 mo later how u been doing

@erens.left.sack.

2 ай бұрын

Fr man let's us know

@gabrielhd8077

2 ай бұрын

Still about the same height maybe , 10-20 lbs less not able to go to the gym anymore due to financial issues basically homeless but nun the less still fat 😂 and I can't tell if I'm more or less depressed honestly but I've still got the burning thought in my head that I need to lose weight just lack motivation

This is a great workout. I personally was an athlete in high school. I felt pretty good throughout high school, but since I graduated I’ve added a bit of weight. Doing this while adding a healthy diet is AMAZING

Finally the video i was looking for. Now i can finally start my gym journey

Thanks bug dawg we need more videos about form I’m still learning so I’m greatful

Thanks for this video im gonna try it out seems very straight forward, thanks for explaining how to use machines properly

Thanks. This will be my beginner routine.