The movement is Hindu Push-up (practiced for ages by Indian wrestlers), which is itself based upon Surya Namaskar from Yoga, which has been practiced for thousands of years in India. So this is a series of yoga poses, with a jump added in the end, that is all.

@jahnwarnermedia

5 ай бұрын

spot on...dands and bethaks ॐ

It's an awesome move. I found this video and immediately added it to my morning routine. I like to do them really slowly and add a pull up after the jump.

Just finished Natural Born Heroes. Great book, highly recommend! That lead me to this video

This is nothing but " Surya Namaskara" , a yoga pose. Can be translated as Sun salutations. Indians have been doing this excercise for thousands of years.

It's exactly 2 years to the day when this video was made and the first time I've seen it...July 1, 2017 This is excellent exercise and I will try it....thank you Steve👍

Reminds me of the good old burpee, combined with some yoga. So, why not? Pull Ups in addition and you get a high efficient bodyweight workout.

Wow this was amazing man! Thank you so very much!

I'm so glad this guy just invented the 6 part burpee. No one has ever done that before. And with a jump and a pull-up?! Wow. He must be a scientist.

That looks like a nice sequence of exercises. I'll try it!

Awesome modification training has my respect!!!👍

It so motivational 🙌 to see grown men in great shape.

Its simpler than surya namaskar, though obviously drawing upon it for content. Indian wrestlers do the dand and the bethak for mega-repetitions, and both those moves are incorporated into surya namaskar.

@sore5246

4 жыл бұрын

thanks for reference, will look it up, oh just remembered this animation of surya namaskar media.giphy.com/media/PamQm28534SYM/giphy.gif

@Janisurai

2 жыл бұрын

so true

it's just a more complex sun salutation

Sounds good. I think it's a little much to say it hits everything, since there's nothing working the twisting muscles of the body or the neck, but still something I want to give a try.

@Eric3Frog

5 жыл бұрын

No unilateral or contralateral movements here.although this is covering a lot of the basis, it takes more than this for complete movement training routine.

This is suryanamaskar with some variation..here you see 1 exercise with 7 or 8 movements..Indian wrestlers perform many different variations of this exercise

Good Stuff,Mr Maxwell

Running, climbing, and some forms of swimming involve contralateral movements which are not present in this sequence. You should also train some unilateral movement.

@luisodisseu

5 жыл бұрын

Absolutely right! What about the transverse plane?

Could add easy pose for twisting like revolved triangle pose but sure do both side, but would use this tough

look up suryanamaskar , it's a ancient Indian exercise. that's the routine you showed today

@Shrikant_Patil

7 жыл бұрын

That's exactly what I thought of at 5th step and looked down for comments and here it was :)

@drohegda

7 жыл бұрын

Anil Sreekumar Also the Salutation to the Sun.

@Mani_Matter

6 жыл бұрын

Gotcha

@peterschever4731

6 жыл бұрын

No squat in surya namaskar?

@MrFlexlelin

6 жыл бұрын

No, it´s not. This is a different sequence. squat, jump to squat, straight push up, bear, are not in the sun salutation. Plus according to the book YogaBody: the Origins of Modern Posture Practice the sun salutation appears at the end of the 19th century and is related to Danish and Swedish gymnastics.

very much similar to Indian wrestling regime n malkhambh.. respect to u guys 💞😎👍

I should do this

Hello! What if you have lower back disc problems? Too much hyper-extention...

1:00 what's up dog?

@davidcendana2302

7 жыл бұрын

Ayyyy

@MonsterBeastFitness

6 жыл бұрын

reddgsx nothing much what's up with you?

@AceDeclan

6 жыл бұрын

0:59** he said “keep going up into up dog”

Can someone tell me why he lets his core and hips sag when he extends his feet back in the beginning?

You could transition the jump into a pull-up.

Nice

Fantastic...you need to jump up and do a pull up then you'll get everything...

A 12 step program!!

This is variation of Sun salutation, 5000 year old yoga technique. Genius Indians!

ok, so what's the rep/set routine? Is it the standard 8-12 rep/ 3-5 sets, 30 seconds rest between sets?

@EricThompson-gs9ce

7 жыл бұрын

Is this everyday or 4x a week?

@neohubris

7 жыл бұрын

just do it

@Eric3Frog

5 жыл бұрын

Since this is more of a mobility exercise than a strength exercise, everyday practice would be best. Properly, you should fluctuate the intensity level on a day-to-day basis.

Or just hug a tree, literally. Jump up on a thicker tree, squeeze and hold with your whole body trying to overlap the tree. This engages all the muscles as well and is much simpler and more efficient imo.

@monkeykid66

7 жыл бұрын

except the lower back which is one of the most important set of muscles, if not the most important. i encourage tree hugging (until collapse) + an ungodly amount of supermans (bodyweight) and/or goodmornings/deadlifts (weights).

@VeganKebabDoRuky

7 жыл бұрын

Good advice. But are you sure it doesn't involve lower back? Because I generally try to have my knees bent and have them positioned higher.

@monkeykid66

7 жыл бұрын

Matej Hoffmann i was about 8 the last time i tried idk.. it seems like it doesnt though if you look at it theoretically, since it would require the opposite motion of a crunch.. idek really, im going to experiment with it if i find the chance

@VeganKebabDoRuky

7 жыл бұрын

Good luck then, hopefully you'll the best posture for it.

@monkeykid66

7 жыл бұрын

Matej Hoffmann thanks lol. peace and health to you

This is what our indian wrestlers do in akhada (in hundreds of quantities)

So basically a variation of surya namaskar

Oh look he invented yoga with a jump. Seriously, can I purchase an book a dvd and a T shirt.

Steve Maxwell is a master.

KZread has Hindu Strength Training that many already stated this movement was taken from. Having done various exercises from running,Olympic& power lifting quite heavy this Hindu Strength movements are much superior combining strength but lots of endurance movements that are absolutely needed for heart,lung,muscle endurance with no equipment much superior than CrossFit.

Taken from india

I have lots more exercises if you still need some ‼️

I only wish McDougall would leave Maxwell and co-operati with Ido Portal

How did I get here🤔

No towels ? :)

indian wrestlers are performing this routine since ages . They do the ropes as well .

Push pull squat hinge

1 exercise with 12 steps... might as well do 3 exercises with some weight and work everything well.

There's no pull motion

Hmmm, really? Do you think most people are going to remember this whole sequence? What’s wrong with push, pull and squat?

Suryanamaskara n Hindu Pushup combined with a jumb

I thought that turkish get up is complicated. 😂

Talk about being tough but wears a glove to protect his hands

@Eric3Frog

5 жыл бұрын

If you injure your hands today, you won't be training tomorrow. Risk vs reward.

Why the dirt. I would have just watched him

Thats not exactly climbing running and crawling thou. What these guys are looking for is Movnat.

So many arm chair Haters and Critics out there? Now Hating is embarrassing. What dose this mean "cognitive dissonances"

A lot of poses from Suryanamaskar...

This is a variation of the sun salutations. Nothing new here

Yoga

I'd hate to be stuck in that dark shack with these two weirdos. Good workout though

@alexanderstevens145

4 жыл бұрын

Lmao

This is deceptively easy.

Hindu push up and sit ups.

Is that guy a former fighter? His ears kinda look that way!

@thomashungerford

6 жыл бұрын

Yeah Steve maxwell is an old hand at wrestling and Brazilian jujitsu.

@eljefe5536

6 жыл бұрын

World bjj champion...

this is just yoga kundalini positions, lol.

@paddywashere9812

4 жыл бұрын

Surya Namaskar, Salute to the Sun or Sun Salutation Is completely different to this: This routine is not sophisticated like Surya Namaskar is. Most important thing is breathing. Like Steve Maxwell says this is a quick routine also he say every exercises is a breathing excises. LondonReal #Motivation #TransformYourself STEVE MAXWELL - BRAZILIAN JIU-JITSU MASTER: Strength Training, Martial Arts And Mobility - Part 1/2 kzread.info/dash/bejne/n4qo2Zimgcueeso.html

I respect Steve's experience and insight, but he keeps repudiating his old(er) teachings. E.g. I'm almost positive Steve-2019 would say that those two jumps in the sequence are not worth the risk to your joints.

Just buy a dog and get into fight with it everyday

@xvenomx9790

5 жыл бұрын

What breed

@AA-nx8ki

5 жыл бұрын

@@xvenomx9790 poodle

@xvenomx9790

5 жыл бұрын

@@AA-nx8ki not strong enough. Fight with a pitbull

@AA-nx8ki

5 жыл бұрын

@@xvenomx9790 that's illegal boo

@xvenomx9790

5 жыл бұрын

@@AA-nx8ki i fight my pitbull all time

Yeah, I can see your hearts strength increasing through that tough aerodynamic exercise. Not.

wtf its yoga

Hindu pushups

Ancient Olympians? Greek? cause I am and I didn't ever see or heared such moves. and ancients Olympians isn't a way to refer ancient Greeks y but simple Olympians are better.

@MrVanhoden

7 жыл бұрын

YOu don't saay Olympians as the Polis Olympia did not exist it's in the myths and a mountain ofc. You call the ancient fucking greeks. That's also how we'll call them 100 yrs from now. The fact that you called them Olympians shows a lack of education. Have a nice day.

Hindu push up

No Crawling, no Running/Sprinting, no swimming, no fighting... Sorry, but nope, that's not the only workout you'll ever need. Seems like marketing

Or just do burpees

Not ashamed to steal ancient indian workouts ha ha.The credit goes to ancient sadhus and not to the so called 'father'(french navel officer as u mentioned).

indian pushup with burpee nothing to see here.

Sorry dudes, I was doing that 20 years ago in the Army. Theirs nothing new in the fitness world its just that people have forgotten a lot of shit. ............and sorry what kind of an ego do you have naming it after your-self.......................embarrassing.

@droptozro

7 жыл бұрын

Yeah military/fighting class workouts usually use more body weight type workouts because having 50+ machines for everyone to workout with is a bit difficult. A lot of people don't really know how much you can variate bodily exercises with little or no weights using just what's around you and still get great normal body movement workouts. Too much hype into the new machines and technology.

@berserkfury2k919

7 жыл бұрын

TFS 123. we're you doing these exact movements or were they slightly different. also what were your reps, sets, rest betweensets and how often a week. thanks

@Eric3Frog

5 жыл бұрын

@@droptozro lower tech in exercise always gives better results.

@paddywashere9812

4 жыл бұрын

Surya Namaskar, Salute to the Sun or Sun Salutation Is completely different to this: This routine is not sophisticated like Surya Namaskar is. Most important thing is breathing. Like Steve Maxwell says this is a quick routine also he say every exercises is a breathing excises. LondonReal #Motivation #TransformYourself STEVE MAXWELL - BRAZILIAN JIU-JITSU MASTER: Strength Training, Martial Arts And Mobility - Part 1/2 kzread.info/dash/bejne/n4qo2Zimgcueeso.html

Follish west people this an indian exercise and this is not a proper method Every indian wrestler use to do this more than thousand time a day Watch their workout videos to learn this This is better for you👍👍👍😁😁

This is just doing Hindu Pushps.. thought not giving credit.

Copy of Indian Surya namaskar. More than 3000 year old practice

Lol. Just do suryanamaskar. You just modified it, it's a Centuries old exercise. And you say you came up with it. Nothing new.

dude, just lift weights

@ignoratiodebibiware4295

4 жыл бұрын

for real

so basically burpees. got it

that's a Indian Push-up just with 2 different added movement - Bare squat & Jump