Thanks again Paul for the straight talk on the supplements and how to take them. It greatly helps when you post these videos. Keep up the fantastic work.

Thanks Paul! One of THE most important videos that you’ve posted! 💯🎯

Thanks Paul. I've been using a couple of these supplements over the past 3 months and happy to endorse them as a quality product with positive results

I really appreciate this video and I especially appreciate the fact you mention the "natural flavors" part. I've been hearing some sketchy stuff about that and glad you clarified exactly what is in Transparent Labs protein. I've been on a kick to stay away from all the junk out there in our food and products in America. It's in everything!!! Glad to see some clean products and supplements on the market. Thanks again Paul

@user-ij5ky4lr3x

6 ай бұрын

"plant sources" isn't exactly what is in "natural flavors". We need to know what plant sources as they can impact organ health. Better yet, why add this stuff at all? Leave the sweeteners and flavorings out of it. The consumer can add that themselves.

You're amazing! 42yrs old here.... I've been doing a lot of your workouts and it's been fun again... thanks

Just joined your channel recently ,awesom videos and great information, you can never have enough knowledge!! CHEERS PAUL!! Keep them coming!!

I appreciate your honesty. Have tried many of your routines. Like them all. At 76 cant quit to you wieghts or reps but do what I can. Enjoy your insights.

Thank you friend for all your good advice!!!

Great Info! Thanks Paul , it's great listening to first hand experience and getting informed about other supplements with multiple unnecessary filler ingredients; it adds that you have direct contact with the company and only use the one with the most transparency and most pure formulas. Awesome 👍

Video was on point!! Subscribed!

Thank you so much Paul I love ur vids brotha❤

Thank you so much 🎉 u are a true motivation an inspiration a real man among men!! Yes I sincerely mean this I do some training while I are youthful I suffer from kidney, lung issue! But Paul I still work out with ruptures L 4 and stomach wall? Yes I see you on you tube! And it's ur shows ur motivation that keeps me going spurs me on oh I'm 72 by the way!! Modern day humpty Dumpty folks!!

@PaulSklarxfit

11 ай бұрын

Very happy to help. Keep it up💪🏼

Hello 😊 Love your channel and I'm watching everything there 😅 Can you explain to me the benefit of taking collagen when it breaks down in the stomach and loses its original form? Wouldn't it be better and more efficient to use NAC with vitamin C, this would promote the creation of L glutathione in the body and with the added vitamin C stimulate the creation of collagen?

Couldn’t be happier I found your Channel so much good information

Great information ℹ️ thank you

Thank you Sir!

Great tips.

Thank you for your content. You're my motivation, a true "age-is-just-a-number" inspiration.

@PaulSklarxfit

11 ай бұрын

My pleasure!

@MarkLevine-oc7vk

11 ай бұрын

Ty brother hope u don't mind me calling you that kind sir! I should have taken better care of myself!! Unlike you kind sir!

Had you tried adding Bee Pollen to your protein isolate blend. Glycine is also good to add to your coffee with collagen. Even better if you blend in 25 g of grass Fed butter

Hey Paul, loved the simple supplement segment. I am already taking what you have listed but with an L citrulline Dl malate 2:1addition. What is your take on this supplement?

Thank you Paul appreciate your honesty there's people sending you things just for the quick buck can I change my routine and try the stuff that you have in front of you thank you again

@PaulSklarxfit

6 ай бұрын

Of course. People will sell you anything. I just stick with what actually works.

Great and thank you very much

Love that protein isolate by transparent labs.

Hi Paul. What would you recommend for joint health? Any supplement recommendations

You Sir are awesome.

Love transparent labs protein isolate. Really good. This video is very informative. Thanks for breaking it down for us. I was also concerned about what was in some of these protein shakes. That is the reason i went with transparent labs.I just have one question about creatine. You answered one of my questions and that was on loading. You also mentioned that you get off creatine for 2 to 3 weeks. So if we use this supplement should be stop it after a month of use or can we consume for months straight before stopping for a few weeks. Thanks

@MrJam-jr9kv

2 ай бұрын

i cant find it anywhere on the site only the casien version

When should we take creatine? Before or after the gym??

Hey coach Paul , I want to be like you when I grow up . I bought the Bulk pre workout , the creatine and the grass fed protein shake and a fat burner called Kaged clean burn . Can you please explain how I can take all these on a daily basis like in what order or what can I mix together if possible ? Much appreciated god bless .

Thanks Paul 😅😂 you are awesome 😎

Thank you

Should I take creatine when I don't workout. And also will I see results if I take creatine after my workout

Great video thank you. Is the Whey Gainer option better than the Whey Isolate if you want to bulk say 10-15 lbs? I was checking out the Whey Gainer and it seems like a great clean product if you want to put on a little weight while lifting consistently.

@PaulSklarxfit

11 ай бұрын

Yes, their Mass Gainer is the best I have used. Significantly higher in clean calories💪🏼

New to your channel. Very informative

@PaulSklarxfit

11 ай бұрын

Welcome. Glad to help!

Thanks man! I’ve been also searching for clean!!

I've been taking nitric oxide capsules for energy before my workout and the rest of my working day too...but I'll now be adding this advice!💪🤪👍

Can you sent me a link to buy grass-Fed Collage please 🙏

what do you think of carnivor protein ?

What reds and greens do you use or multi vitamin

Where can i buy that products

Amazing video! One question: What do you think of BCCA ?

@evh3811

10 ай бұрын

You should before you work out, the only real reason is valine as it keeps you from getting fatigued.

Paulsklarxfit how do you keep up with protein consumption while on vacation. Do you carry those protein tubs with you?

@PaulSklarxfit

11 ай бұрын

I take a tub in my carry on. I just got back from Greece and Toronto and took a tub to each.

Any videos on your blood, lab panels? Thanks

@itsalreadydone1111

11 ай бұрын

cant wait for that video

Why Collagen? Please elaborate.

I'm 5'9" 230lbs. I want to drop to 185lbs. Should I consume 230 grams of protein or 185 grams daily?

58 yrs old, 6ft., 178 lbs., 12% body fat, train daily. Creatine has caused my Kidney numbers to rise to just above normal range. Are your Kidney #'s in the normal range?

Good day and thank you for the informative videos you post. I am 55 years old and I work out 4 times a week with weights, I wanted to ask how long should I take a break from the gym to rest. Thanks in advance.

Great video. How long do you stay on creatine before cycling off for 2 weeks?

@PaulSklarxfit

6 ай бұрын

Usually 3 to 4 months give or take

What about fortetropin?

How many shakes do you drink a day?

dear Paul The whey protein is nowhere to be found on their website

Water retention from creatine is intramuscular.

I honestly feel , at the same age as yourself but no matter what I try i won't feel any difference which sucks as I'd love more energy & more clarity. Nadda.. peptides may be the next attempt.

Great video. Have you ever done a video on TRT? Do you do TRT? What are the benefits? Do you not do TRT? Why not? Thanks!

@PaulSklarxfit

11 ай бұрын

Thanks. I do not do TRT and for a few simple reasons. I don’t need it as my test levels have remained in the upper percentile for my age (51), I have no medical reason to take it, and taking it would put me at risk, like many others who abuse it, of a cardiac incident. I also have no desire to stick myself with a needle the rest of my life. Hope that helps.

@matthewspartan8754

10 ай бұрын

@@PaulSklarxfitwhat is your test level? Have you had blood work done lately that shows what they are? Are you suggesting you are over 1000 for your test or in the 600-700 range? Thanks

Paul I was thrown off can you please clarify ? @8:08 you say you take your creatine and protein after your workout but @8:20 you say within 30min of your workout ? Is something going over my head ? I’m just trying to follow your regimen… Thx !!

@rafaelartigas7263

11 ай бұрын

Yeah typically you just want to take your protein/creatine mix within 30 min or less after any workout. Pretty sure that’s what he meant as that’s standard practice.

I’m 60 and I take multi vitamin, fish oil, joint supplement, creatinine, magnesium every day. On my workout days I have a protein shake and pre workout. Make sure you take your supplements every day and maintain a healthy diet ❤

What about frog fuel collagen protein

Paul, I just started taking transparent lab supplement. Amazing hands down the best pre-workout and whey protein isolate I've ever taken. The Pre-Workout I would say is the best I've ever taken. Perfect amount of organic green coffee bean, perfect amount of beta alanine and l-citrulline. I had an amazing workout amazing pumps. I've got some good games from the Whey Protein Isolate. I was thinking about getting the creatine. Should I take the creatine everyday should I cycle the creatine for a certain amount of weeks on and off?

@PaulSklarxfit

2 ай бұрын

Excellent. Glad you are enjoying it. I researched them for months before finding them. I take their creatine when I work out (so not on weekends) and usually take it for a few months and then cycle off for 2 weeks or so, then back on. Enjoy!

@Yochanan-vi4pl

2 ай бұрын

@@PaulSklarxfit thank you. Have a good day

Great salesperson

You mentioned cycling off of Creatine for 2 to 3 weeks. Is this a must, or can you take 5mg everyday?

@PaulSklarxfit

11 ай бұрын

You can take certainly 5g daily. It’s not a bad idea to give it a rest for 2-3 weeks every couple of months. Personal preference.

@Flybyfisher

11 ай бұрын

Gotcha. Thanks for the reply.

Does the collegen contribute to your full head of hair at 51 years old? My hair is thinning and I'm 33 years old

@PaulSklarxfit

3 ай бұрын

I certainly feel like my hair has gotten thicker since using it. Hard to say since hair is so genetic.

I do the same supplements but I also do 5 mg boron.

New subscriber. Love your content. I read that the recomended HMB amount per day is 3g. Do you recommend any other HMB only supplement to add to the 1.5g your recommended supplement has?

@PaulSklarxfit

11 ай бұрын

Thank you! I don’t take any additional HMB. Many conflicting studies out there, but I know Transparent Labs does their research and maximizes the dosage on all of their products. I don’t think there would be any harm in adding an additional 1.5

@MarkLevine-oc7vk

11 ай бұрын

Sorry for writing on ur line Paul I wish I could be the gentleman you are kind sir!!

Can you take pre workout lean & creatine post workout same day ?

@PaulSklarxfit

2 ай бұрын

Yes, you can

Best protein made by a food chemist prior to being acquired by Body Nutrition, Trutein and Isology.

Simple.. simple.. simple... simple... simple... simple..😂 so simple I use 8 different supplements.... simple simple simple.... and guess what? I use who ever supplies me them for Free and whoever pays me the most money... simple simple simple 😂😂😂😂

Hi Paul, are Transparent Labs going to have a UK distributor?.

@PaulSklarxfit

11 ай бұрын

It is my understanding that they will

@gregoryrourke7417

11 ай бұрын

@@PaulSklarxfit thanks Paul.

@Martymac1973

11 ай бұрын

Pretty sure they available right now👍

Big motivation. You look awesome at 51

@PaulSklarxfit

11 ай бұрын

Thank you

Hey Paul - I’m 48 - 5’8.5” and 20 lbs heavier than you. I’m overweight and want to get back down to your weight. I’m just getting back into training and I enjoyed your supplement overview. I’ve tried other brands but I’m looking for the cleanest ingredients and I only want stevia as my sweetener. Thank you for your insight. If you have meal plans that you could share, that would be great. Prepping for me always seems like the hardest to tackle. Thanks.

@Goldminks

11 ай бұрын

brother just make it a habit sunday morning put in the time 2 hours and your sorted for the week

@CalvinK225

6 ай бұрын

If you have muscle, then you shouldn’t be overweight. 175lbs at 5’9” is very lean and small. I’m the same height at 200lbs and 14% BF, so if you start to loose too much weight, you will lose muscle as well.

Do you take creatine before work out & what do you take before work out

@PaulSklarxfit

6 ай бұрын

I alternate between taking it before and after. Currently I take it with BCAAs with glutamine about 30 min before my workout. I always get about 40g of whey isolate immediately after

If it’s all from “plants” they really should list that out.

When do you inject your TRT?

@jordanpointer3292

8 ай бұрын

Lmaooo

We carry lot of water on our muscles.creatine mono hydrate gives me the squirts.

I thought one should take creatine before working out and maybe also after. Could you please explain why you do it after?

@PaulSklarxfit

9 ай бұрын

You can do it before or after. Whatever works best for you. I like to mix it up every couple of weeks

@CalyCal76

6 ай бұрын

@@PaulSklarxfithi Paul can I ask, when you make your after workout protein shake you add the creatine to that shake as well in one? And do you increase the water count to it?

@PaulSklarxfit

6 ай бұрын

@CalyCal76 yes directly to the shake. I typically add more water than I need to most of my shakes so it works out. Always hydrate properly💪🏼

Always enjoy your channel. Pricing on these products though. Not for me.

@PaulSklarxfit

11 ай бұрын

Agreed, they are not cheap and you certainly get what you pay for. Nothing wrong with cheaper alternatives and they will do the job, but they are not made of sourced the same way. If you take anything away from this video, carefully look at the ingredient list in the supplements you use and research the ingredients💪🏼

For those in uk, RAWSPORT products tick all these boxes. Not sponsored by them. Just love their products. Vegan and all 'Informed Sport' tested.

Hell I'm not confident on creatine...I only use natural stuff with organic non flavoured nor sugar added whey protein, which I take in small quantity indeed..

Hey Paul, do you take creatine on rest days??

@PaulSklarxfit

10 ай бұрын

Yes, I usually do👍🏼

I have a question :) I notice when you make your shake you are taking 42 grams of protein at a time. However, the human body can only absorb 25 grams at a time (every 2 hours). How are you overcoming that?

@PaulSklarxfit

10 ай бұрын

I drink it slowly over a 30-60 min time period.

At 51..he sure does have beautiful skin. 😊

Appreciate the video. I'll just say one thing. I know you take many supplements and these are the main products. However, I feel that the average person simply cannot afford to pour money into these supplements, even just a quality protein on a month to month basis. $50-60 for a 2lb quality protein? Then add in everything else you talked about. HUH? The cost of the supplement industry is truly insane. I for one have a mortgage to pay, utilities, kids to feed, keeping my kids active in swimming, track, music lessons, put money back so I can retire, etc.. And the cost never stops going up. Who affords this stuff? I even have a good job. I mean really at this point, I think I have to settle with the Walmart protein. Everyone talks about taking all these supplements but no on talks about the astronomical cost. I hope I'm not the only who feels like this. Sorry, done venting, love the channel.

@Tfit7

10 ай бұрын

Use your money to Eat Beef, Chicken, Fish for protein source and nutrition and after that ONLY try Creatine as a supplement. Besides that, work hard at balancing progressive resistance training with recuperation and you have a fairly natural and productive way to get strong and in shape without any other B.S. Master the basics and you’ll go farther than most who make things complex and confusing.

@ajaronis1

10 ай бұрын

Thanks, appreciate it. @@Tfit7

@Tfit7

10 ай бұрын

@@ajaronis1 to give more clarity as to why I have this perspective I should’ve mentioned what I did about 30+ years ago in regards to supplements. I knew people who were spending $100-$200 per month on supplements from GNC and nutrition stores. I simply couldn’t justify spending that much money so I did a personal experiment and tried only one supplement at a time for 30 to 60 days and if I didn’t notice any considerable difference from taking the supplement as opposed to just eating right and working out hard then I dumped the supplement. I tried that for about a year with different supplements, and found out that most (if not All) were a bunch of crap. The only supplement I’ve ever done that I saw was worthwhile was Creatine And maybe a good protein supplement if I was on the go. Try it for yourself and you’ll see then the Truth will set you free. Good luck to you on your journey to better health and a stronger body.

Do you agree with getting at least 35 grams of protein per meal / shake to ensure enough leucine to kick off muscle protein synthesis?

@PaulSklarxfit

11 ай бұрын

I anchor every meal with a protein👍🏼

Hey Paul could you talk about testosterone replacement thanks

@PaulSklarxfit

5 ай бұрын

Absolutely. Currently working on it👍🏻

What is your TRT regimen?

@PaulSklarxfit

3 ай бұрын

Blue Steel

@memento6204

3 ай бұрын

@@PaulSklarxfit Cool.

What is your opinion on bcaa supplements?

@PaulSklarxfit

11 ай бұрын

I use them often during workouts, but the science is inconclusive on the actual benefits.

@MrGameNfit

11 ай бұрын

@@PaulSklarxfit thanks Paul! I feel they help me during a workout as well.

where we buy them from ?

@PaulSklarxfit

9 ай бұрын

athlete.transparentlabs.com/paul2

Love the negative weak people who are jealous. Means you are an impressive dude! Thank you!

Do they sell this product in south africa ?

@PaulSklarxfit

11 ай бұрын

I believe they ship worldwide, but am not 💯 to all countries

@renojonker628

11 ай бұрын

@@PaulSklarxfit thank you Sir

5 children....same like myself but different physique 😂

170 lbs???? Damn man…what are 5’ 4”??

А по фармакологии напишете?

best body from youtube

@PaulSklarxfit

10 ай бұрын

Appreciate it

2 to 3 shakes a day there’s only 30 servants in that and it’s $59 and the 4pound is $99 with 52 serving. You would be spending over 100$ a month just on 2 a day don’t seem worth it for just whey protein. You can get the same results just by eating clean protein.

Would love to see the natural flavors explained more than "plant sources". Even better...get rid of them. Get rid of all the flavoring and sweeteners. People can add that themselves. Plant sources can still have a huge impact on organ function. That said, they have some great supplements for sure. Just need these last couple changes to take it to the max.

Forgot to mention the exogenous testosterone

Overall Transparent labs and a few others are far better than MOST protein powders out there, HOWEVER, people need to keep in mind that; natural flavors can be highly processed and contain many chemical additives! So unless they ACTUALLY disclose these "natural flavors" Assume that while its better than MOST, there is a chance that unwanted chemicals are in it.

@CryptoTrip

Ай бұрын

Ofc in todays world, its hard to get away from potential harsh chemicals ESPECIALLY in America... FDA isnt to be trusted

Looks like a good product. Two bucks per serving is steep! But then again, most protein is garbage.

I only heard "I have 5 children". Congrats on that First and foremost.

👍🏼

But let's be honest alot of these guys are on steroids like Decca test Anavar etc

❤