I absolutely get the biggest kick out of the way you shoot the sign across the room!!! I also love how you explain how the body works

Starts at 3:38

You guys are so funny and have great advice all the time 🤗 I love your positive energy 🌻

What's not to love about these two?!!

Love this! Thank you for sharing!

Resistance bands are great ! Please create some daily band exercises so I can put them in my daily routine ! Thanks ✨

You guys are terrific! I always learn so much from you both. Thank you!

You are amazing guys!! thanks for your efforts!

I just love you guys, great advice, nice atmosphere, just great 🤘

Yall need your own line of resistance bands BBB "Bob and Brad Bands" 🤣

Thank you. I enjoy watching you two. Great workout suggestion!

I am just SO glad I found your channel!

You guys are so informative and very entertaining. Thank you for the great information you

Can you show alternatives that don’t include the knee bends for us folks with knee issues

@move_i_got_this5659

3 жыл бұрын

I use the pull up straps that I hook up to the door to do my squats. This way I can go very low and take some of the weight off by pulling on the straps.

@alenb7737

3 жыл бұрын

Start the KneesOverToesGuy excercises

so, I learned something that I had forgotton....aftereffects of exercise like you guys are talking about....Thank you! I love your talks...

I really enjoy your videos, and the stretches to self correct issues (like piriformus (sp?) syndrome) really work -- I have had so much success with your recommendations. Thank you. I also just got your massage gun and it really works great too. Excellent channel. Thanks

I love them so much. Cartalk of physical therapy.

I always heard the one exercise was push-backs.... from the table.

@debbiecastroaz

3 жыл бұрын

😂😂😂

@marymckay8283

3 жыл бұрын

I was gonna say that too. Lol!

@JASONZONE

Жыл бұрын

😂

You guys always make me smile. And you've helped me so much to recover from the results of Lyme disease. Thanks! :)

💚YOU, BOB AND BRAD!! YOU GUYS ARE THE REAL DEAL!!🤗💛⭐

I really love you guys .So informative so darn funny . You guys are amazing. Be Blessed

Nothin like bands for core work. The grunting definitely helps too. 😋 Thanks!

These are great exercises!

Great info that more people should know! We burn more calories in the 2-3 days after a great resistance training session as your muscles rebuild bigger & stronger, & burn more calories at rest w/ more muscle mass overall. 💪👍

@amiracle1269

2 жыл бұрын

I will believe the guy with the frame of Thor 💪🏾👊🏿

Awesome, thanks

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

@bozomahoney

Жыл бұрын

Did you buy the resistance bands? I am thinking of getting them, but would like some feedback.

Zero dislikes! (at least until now) Is it a record? Even the most divine performances of Beethoven sonatas never achieve that on KZread. If it is a record, it's a well-deserved one.

Great to see these exercises

Thanks!! I really like the band set-up you have!! This set-up would make it practical to have an in-home gym! Where do you get this band system?

luv your band workouts....you are terrific trainers...xo and comedians....xo

You two really crack me up. ❤️🥰

I just got your resistance bands. High quality with your names on it. Nice. It won't be long and I will be strong like bull!

great stuff 👍

May you please do a video on exercises ( weight loss specially belly fat and reduce waist) for women in age 30 's P.s. I don't want to use any equipment and exercises that are safe for the spinal cord.. Thankyou

Thanks so much Guys.....

Sounds good I’ll have to try it

Oh my word! Just saw who I believe to be are your sons, on another video for the FitGlide~ if those are not your boys, I'm going to be shocked! Wow~ it's uncanny, not just the resemblance, but their voices, mannerisms, etc. Actually called my husband in to show him, see if he could tell who they were. No brainer there. Glad to see they are PT Asst's- following in those footsteps, never a bad thing when it's helping humanity so much. =)

You guy's doing great job please make some videos on weight gain exercises

Love these guys

Oh...ha!! I just noticed the link to these products!! Thanks!!

Thanks B&B

Love you guys!! ❤️ my heart’s not taken - so it’s not broken 😁

Can you show exercises that don’t depend on wall anchors for seniors that don’t have this option? Thanks.

@BobandBrad

3 жыл бұрын

Here’s some that you may like: kzread.info/dash/bejne/mXl3sNWJeMrIk5M.html. kzread.info/dash/bejne/eH9sqMakn8Lcdps.html. kzread.info/dash/bejne/nayYw6-fdM2Tiqw.html

With my knee issues I know this type of exercise I can do and build up the muscle in my calves and glutes. I am 5’7 where do I place the anchors in the wall? Is there a certain place that it should go?

You both are super cute. I second Traci, a daily routine with the bands, would be awesome.Thanks!

A little hard on my knees but love the principles.

Hey Bob n Brad I m 43yrs having grade 2 spondylolysthesis. Is there any exercise for me to loose my weight. Pls suggest or make a video on weight loss for patients like me

Hi, from Northern California

Hi Bob Hi Brad! First of all thanks for all the videos. I am 64 and new to fitness. I see all this conflicting information about squat form and I’m really confused. I studied ballet as a kid and have been doing squats like a plié, with my back straight, not sticking my butt out but keeping it tucked in. Is this wrong and can it hurt me?

An additional advantage of strength training is improving insulin resistance through by building new muscle tissue.

Love these guys! Brad: "You're so full of it!"😂😂

Would like to see demo of set of bands. Right now just don't know if the bands would work for the exercises I do.

Which exercises would you suggest, that are not too strenuous, for those who have inguinal hernias and are waiting for their operation? I would like to keep tone all over but running and walking just won’t cut it. Keep up the great work guys!

@esthershin9690

2 жыл бұрын

Pilates?

love those squats with bands, might have to buy them, i am dong squats all wrong:)

i'm 56 and used to weight train for years. I was in good shape but had to have surgery. I wound up taking off months and lost muscle. Is it possible to build muscle, regain strength at my age?

@elisabethcasale6642

3 жыл бұрын

Yes, it is. I'm ' of an age' and have regained lost muscle in the last year. It's not as in my prime but it is visible

@lunarcorpse

2 жыл бұрын

My dad is 60 and he still builds houses. He does most of the work by himself. He's had a lot of injuries over the years, but he still keeps going even though he's in pain. The best thing you can do is work up to it and not force yourself to do too much at once. And if you can't get back to where you were that's still okay. Just do what you can not what you can't. And you still have to keep your body healthy, especially as you get older. I miss being able to sleep without waking up with neck pain.

The bigger the engine, the more fuel it burns. More muscle burns fat faster than less muscle. Enjoyed the video.

the both of you are so cute to watch! hahahaha..thank you for what you do!

I'm going to try to get some bands

What can I do for bad knees w/osteoarthritis for weight loss(71 year female)

@zahmmy1

3 жыл бұрын

Before knee surgery on both knees, I had sucess in losing weight and helping my knees with water aerobics. Gentler versions of Pilates also help.

@garypepper240

3 жыл бұрын

Great advice as usual from Bob and Brad ! Do the exercises that you can.Maintaining muscle strength is so important! But if weight loss is the main goal, diet and intermittent fasting is number one. Have a look at Michael Mosley's experience. Hope it helps.

The first exercise looks crazy

if you reduce the rest between sets, weight training can also be a form of HIIT

@cynthialawson364

3 жыл бұрын

That’s what I try to do, keep that heart rate up, at least a bit

Have knee and back issues. Is that good for me?

Are polyester and tpe material resistance tube good and comparable to latex and rubber as I am allergic to latex

what exercises can I do 3 week post robotic inguinal hernia surgery

Living in an apartment I can't use wall anchors so I appreciate Brad showing exercises that don't require them.

@FilmFlam

3 жыл бұрын

@@karmuppet Good to know. Thanks.

Brad can you please show us your workout routine??????????????????

I think I'm gonna get one of the band sets 👌🏾

Brad got miffed!

Are those moves safe for people with sciatica and herinated disk? I'm 32 and my doctor said if I lose about 10 kg of my weight it will be better for my herinated disk.

Is it better to work out 3x/wk rather than alternate legs & arms with abs & squats every day?

I love the information you provide on your videos and I want to thank you, both. I want to say, you have no idea how much you have helped me with years..., of living in pain. If I may suggest that you look into a small business that started out of Jill Rowe Casa' home in a little town of New Boston, TX of some of the best products and ingrediencies, all natural, GMO free, and Organic, that between your physical exercises and products of hers; Muscle & Joints, Magnesium rubs, Relief that you take by mouth, Elderberry, Antitoxin and Vitality has been, a God's send. This young lady knows her stuff and has done a lot of research as she has been battling Breast Cancer, then to find out too, that she was pregnant. This is what motivated her in researching a more holistic approach to taking care first hand in her health and the health of her family. This all started in her kitchen and still to this day with new products and ingrediency's. She uses only the very best products and essential oil. I promise you, both. You will not be disappointed in the products or the results. She touches many areas of both men and women. Like the two of you, she wants to help people get better, not just have people taking medications that have all sorts of side effects. She shares her information, gladly so if you want to do your own cross referencing you can. Have a great day, both of you!!! Stay healthy and out of Covid's harm’s way.

Where can I find the wall fasteners and bands?

Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth and weight loss. 💪💪XX

There's no place into enter on the Giveaway page of your site

Very good, "Whatever you are, be a good one. - Abraham Lincoln" "55 years of experience" Note: remember, Mr. Jack LaLanne Show 1974 (age 60) - For the second time, he swam from Alcatraz Island to Fisherman's Wharf. Again, he was handcuffed, but this time he was also shackled and towed ... Died: 23 January 2011 (aged 96); Morro Bay, ...‎ Height: 5 ft 6 in (1.68 m) Years active: 1936-2009 Television: The Jack LaLanne Show kzread.info/dash/bejne/q2h1lc-dd5jgkrQ.html

@dianethoroughman9541

3 жыл бұрын

Thank you for the link to Jack LaLanne Show. I used to watch him everyday as a little girl.

I haven’t watched the video but I’m assuming walking is the exercise Edit: I was wrong, but walking burns more calories than resistance training. Thanks for the info!

@HouseJug

3 жыл бұрын

While you do yes maybe but this video emphasises that building muscle increases your burn rate at rest for weeks after the excersise, you burn the most three days after the resistance training

I walk for 10 minutes then door push biceps curl rowing cable trx legs each week i add more reps

How to do squats with resistance tubes as I am allergic to latex and rubber

Wondering if you have any pool exercises?

How do you enter the contest? I’d love to get that heating pad for my mom.

@melissarodrom

3 жыл бұрын

Go to their page (in the info box), and they have a "Giveaway" section, you get there and then just sign in! It's really easy 😁 plus they have various ways to enter and you can enter all the ways (I think there are 6 different ways)

How do you lose weight during winter when it gets dark at 5pm and gets cold???

Hmm, I have been working out since Jan1 pretty consistiingly, what I am finding is I am gaining weight, which I think is mostly muscle, but I still weigh more then before so does this help fight diabetes or not?

@BobandBrad

3 жыл бұрын

Getting in shape helps yes. Muscle weighs more then fat, so this could be why you weigh more. As long as you’re not overeating and binge eating just because you’re working out, it sounds like you are on the right track.

@petperthecommenter3364

3 жыл бұрын

@@BobandBrad so for type 2 diabetes gaining weight in muscle is okay?

@sc9342

3 жыл бұрын

Muscle does NOT weigh more than fat! 🤦‍♀️ A pound is a pound!

@petperthecommenter3364

3 жыл бұрын

@@sc9342 I am sure he knows that, muscle is more dense then fat

What about pushups?

Your opening reminds me of Barney's video resume 🤣

I came here looking for ankle weights made of metal, not sand. But you guys don't seem to use wrap-around ankle or wrist weights. I wish you did.

Don't forget about isometrics :-D

First one to see the video and first one to comment! 😁😁😁😊😊😊😊😊

@cynthialawson364

3 жыл бұрын

⭐️ here’s a star for your chart

You guys are pretty good looking! Very motivating to people.

Can’t do lunges with bad knees!

"When Bob starts grunting you know something is happening." 🤣🤣🤣

■■■ Has anyone purchased these resistance bands?? What are they like?? I need to get my strength back.

Would these exercises be good for a 60 year old overweight man recently diagnosed with diabetes?

@TacticalTypos

3 жыл бұрын

I suspect that the ones that use the knees a lot might be a bit too intense to start out with, due to how much weight his knees might already be having a difficult time with carrying, but the upper body exercises in this video might be good, such as the one that involves twisting the upper body. Bob & Brad have videos about knee strengthening that he might want to try gradually, too.

These are the same things Tom Brady has in his tb12 program..with the bands

Some types of weight training can increase testosterone production in aging men.

@2:42 bob went extra christian there. :)

I have a Pilates machine

Love Brad been following these guys for over a year. Bob has been getting on my nerves.

You gotta love these boys ,,,if you dont Brad with his black belt ,will you give you a thick ear...

The first exercise looks very good to improve on missonery pose intercourse.

The best exercise for weight loss is to place your hands on a table full of food, and push.