The real meaning of Christmas can be found in our own hearts and through connection with one another. An at home yoga practice helps us connect in this way at any age and stage of life.
So the best present you can give or receive is yoga! And we are here to help make that happen.
Please share with a friend who you think might need that too.
This week you will meet a shy lone elf who lived on a mountain making toys for children. Watch till the end for a bonus yoga pose featuring the world's most famous Christmas character of all time!