Imagine how stressful it is out there making deadlift tutorials and knowing Petes out there like a shark in the water lololol

@k1mura92

2 жыл бұрын

hahahaha

@nickjenkins23

2 жыл бұрын

For real haha 👌

@strengthadventure2694

2 жыл бұрын

When I clicked the vid I thought: you all need to watch what are you saying. But finally. Everyone wants to make money and God forbids you will say some thing bad about other "influencer" or they don't have enough knowledge and they just don't know if someone is right or wrong. But here comes honest Pete and says fear me. Only honesty will make you popular for how long you want or you can lie and be next big thing for few months.

@tariqo16

2 жыл бұрын

not really the deadlift is the least technical lift if it's done conventional it was pete himself who said that but yeah i get what you saying it was quite stressful getting judged by a goat

@strengthadventure2694

2 жыл бұрын

@@tariqo16 that doesn't mean that people don't f it up

Commenting to push it in the algorithm. Haven't watched the whole vid yet but it seems great so far

@alexgruber3527

2 жыл бұрын

For me its the same, hahaha, I love the content! But mostely the attitude and mindset!

He may struggle with dl 315+ like that, lol.

I found my hip height by doing exaggerated "squatting" the deadlift on purpose. I put 315 on to allow my form to break down intentionally and see where my hips engaged after they rose up. Now I start from that engagement point every time and feel great.

@bloba6969

Жыл бұрын

I think that's the best way to find hip height

Good stuff! Thank you 🙏

Never heard the "position yourself to where you feel the tension in your arms" cue before Good stuff.

@alexgruber3527

2 жыл бұрын

For me it was the same! I will try the cue out next time...

Great stuff Pete

Great video as usual!

Really appreciate the daily content Pete. Keep it going lets go and get 85k !

"Find the best position by finding the position where you have the most tension in the arms!" (I will surely try that)

Pete, your DL tutorial helped my pull immensely! I have seen countless tutorial videos, tried a shit-load of different cues to no avail. Until you posted yours. Thanks again!!

Totally agreed on the head position thing. When i first saw your deadlifts about 7 yrs ago I started emulating your form, and it has worked well and felt very comfortable. Now to continue watching this video🤣 Keep up the great work on the channel💪🏼

Nice one pete! You should try to link your deadlift tutorial within the video for easier access!

commenting to push the algorithm. gotta do one for high bar squats too pete! long time follower all the way from Malaysia!

Oh God man. Thanks for coming back to KZread. Infinite growth potential here

i agree with you,i was taught old school,head up it goes up

When Pete gives deadlift tips everyone should take time to listen and take notes. He definitely knows his stuff.

Well done Pete, your tips are gold. I find if I video a set of touch and go reps, my best possible form shows up on the 2nd rep. The bar lands in the right spot, the hips stay high, center of gravity is bang on. So, I try to emulate that form for my single rep pulls. Without someone form-checking me, my hips start to lower and I lose tension in arms.

I appreciate subtitles and those who appreciate them. It's often the difference between being good and being great at what you do

I like how you’re fair in your criticism and comment what you think is useful also. Reaction videos tend to gravitate towards people “destroying” others. Your videos seem to be more or less commentary for education and entertainment as a secondary to that

The deadlift King analyzing if the breakdown is worthy 👑😤

I actually began with a trap bar in my first month in the gym, then replaced them with 5x5 DLs to better hit the posterior chain and back. (I remember everybody talking about how bad DLs are, well today we have the crossfitters snapping on a daily in the same gym)

Gread job with the mic. Now stand behind a wall or green screen to cut out everything but yourself. Also try to get the light to shine in your face so your head doesn't shine like a beautiful diamond. Love the content bro

btw, on the subject of great deadlifting/deadlifters, sam shethar was singing your praises in a recent post

This content keeps getting better….still wondering about seal rows with dumbbells and what benefits are lost vs. barbell?? Anyhow, keep the great videos coming.

@nomongosinthaworld

2 жыл бұрын

A bit whackier to get into position, depending on your setup, e.g. if you have to grab them off the floor and use straps, a barbell is usually easier. Other than that, not much except less stability with dumbbells. Being able to freely rotate your wrists and elbows allows for a more natural pulling motion and you also get more ROM in most cases cause they won’t hit the bench as easily. I guess barbell you can load heavier and is therefore also better suited for singles, triples, fives whatever

@anandhua.b4589

2 жыл бұрын

also one problem which i face when using dumbbells in my home gym is that the dumbells hit the bench before the barbell

@dansmith9724

2 жыл бұрын

Strict pendley row is easy to set up. Honestly I probably fall off the bench.

@apuuvah

Жыл бұрын

For a REALLY good barbell row tutorial, check out Cailer Woolam. BTW, he deadlifts 400+ kg @ 100 kg BW!

Review "how to deadlift like mad scientist Chris Duffin" with supertraining I personally took a lot of information from Chris channel The squat and deadlift tutorial with supertraining are tbe goat IMo

🔥🔥🔥

I’m in agreement got the tutorial video with some weight on the bar. At least enough weight to make some faults show up.

@alexgruber3527

2 жыл бұрын

Massthetics were pretty cool, they sometimes talked about what they felt was breaking down on their top sets.

review Eddie Halls deadlift tutorial

@alexgruber3527

2 жыл бұрын

Yes but I don't have the same belly to push against my legs, thats unfair. Hahaha

It has to be mentioned that someone who has more meat on the back has different cues than someone who is deadlifting based on their lower back strength only. (for me: at some point I began to uncue the super straight upperback. I felt that with a rounded upper back I felt less stress on the lower back and could handle more volume. I began overloading with rackpulls and getting some good rounded upper back tension into the setup) at the national meet the commentators specifically commmented on the unorthodox upper back setup, the pull felt magnificent, and any loss of tension went straight into traps rather than the lower back. (I decided to do that based on observations of the coolest deadlifters on the net) Rounded upper back=a lot more fun and a lot more upper back engagement and a lot more balanced loading on the back

@aavila1206

2 жыл бұрын

I agree. Leverage change as overall meat is packed on which was also a surprise to me.

Wondering if I was only person thinking about demos with light weights as inefficient training videos. Takes close to double bodyweight for my deads to feel in the groove, plus am not going to stress about form until necessary to keep burnout to minimum.

Hey Pete old client here! Hope you’re good mate. When you say tension in the arms. Whereabouts should you feel that? Is it under the arms?

Hey Pete, have you got any tips for deadlifting with short arms?

Well, Pete sure as hell knows a thing or two about the deadlift. Pete and Cailer are my deadlift heroes. Sure, Cailer pulls sumo in competition, but his PR conventional is 400kg!!

My first warm up on deadlift is 1,003 lbs. I won't touch anything under 1,000 lbs. because it isn't impressive.

I thought I would have to sacrifice the deadlift after my most recent doctor's visit, but I pulled 280 on farmer's bars and my back feels tremendously better. I haven't pulled in well over a year, and hardly lifted for that matter. *The farmer's carry was what destroying what's left of my discs, not the deadlift.* My discs; reeeeeal bad! Sacral, lumbar and thoracic, aside from tearing what is now assumed my trap on the cornering wing of the left scapula, roughly 7 years ago(I tore both to be truthful). *But holy shit I can still deadlift and it makes everything feel better.*

@RAPEDBYBLACKS

2 жыл бұрын

whats the point if you still look like shit and arent even strong? i use to powerlift obsessively and was 'the strong guy' until some calisthenics trained wrestlers threw me around. also have herniated l5s1 and l4 and stenosis

@jondeth298

2 жыл бұрын

@@RAPEDBYBLACKS the option for me is one or the other. Being super human strong, or looking good. Heavy lifting and strongman training got me super strong, not very big, and I couldn't get rid of 20 extra pounds without starving myself. If I start out skinny, then odds are I could maintain good aesthetics, and I already know it gets me exceptionally big, but I'm 44 and chewed up. I can get strong AF doing mostly bodybuilding exercises, *if performed strictly and properly with greater sets and rep ranges.* *If you don't do this to pay every bill and fund your retirement, why are you destroying your body??* My question makes more sense than yours. You're thinning your discs and joints every year, permanently.

@Kickboxer7267

2 жыл бұрын

@@RAPEDBYBLACKS What do you try to say?

Hey Pete, I recently started to adopt your style of deadlifting after doing the starting strength version for as long as I can remember. I do have a question tho, how do I pull using my upper back without rounding my lower back. I switched from the SS aversion because my upper back was hella straight but my lower kept rounding and I had no power off the floor. I incorporated a slight upper back round but my pulls seems to be slower off the floor. Is there something im meant to be thinking about while pulling off the floor? Do I need to think about doing a back extension as I come off the floor? Any input would be appreciated and love the recent content!

@alexgruber3527

2 жыл бұрын

I did warmeups with some shrugs, letting the upper back round and keeping a stiff spine from the chest down. Cable rowing and slowly streching the upper back, standing DB rows(lightweight) and playing around with each side separately without holding on to something. Actually you should have some bodycontroll for your lower back, separate the upperback bending from the lower back bending when warming up. I would also try to build some more meat on the upper back, when DLing. (I switched to rounded upper back because I felt that upper back was more built to absorb the rounding and usually my lowerback exhausted before everything else. It also got by back angle slightly more upright)

@silatguy

2 жыл бұрын

Start with the bar mid foot and drive your back(extend) toward the wall/ceiling behind you, meet the bar midway with your hips.

@suviseshbharadwaj7206

2 жыл бұрын

If you cant help your lower back rounding, it could be a stability or strength issue rather than just a form issue. Try the Mcgill big three movements for spinal rigidify. Maybe do a couple of good mornings as well in your program. Packing your lats and bracing properly can also help keep the lumbar spine rigid

@gaminikokawalage7124

2 жыл бұрын

Well a que I've heard is imagine packing your lats into your rib cage

@justingreek6428

2 жыл бұрын

I've found a good mental cue is to think of trying to fold your shoulders into your chest.

You should review Alan thrall 5 deadlift cues

@miz528aaaaaaa

2 жыл бұрын

Yessss

Pete, you should critique Larry Wheels recent 925 lb pull. His foot stance and grip is wider like Thor's, rather than narrow like Richard Hawthorne, or as suggested in your recent tutorial

@jimg6970

2 жыл бұрын

When was that. I checked his videos and couldn’t find it

@komoru

2 жыл бұрын

@@jimg6970 It's on Larry Wheels instagram

@jimg6970

2 жыл бұрын

@@komoru Yeah, that’s a repost of a deadlift he did in July of 2020 so not recent

@aliusstrong667

2 жыл бұрын

A chat of media victims😀

Pete Rubish, "Die Kreuzhebe Bibel" (the DL Bible) I find that I would buy that as a gift that I would give to the staff of my gym.

I still think Brian Alsruhe has some of the best deadlift tutorials on KZread

👍

Man I can't believe the most popular deadlift tutorial looks like this... I would never coach somebody to lift like this guy.

I see your a football fan also 👍🏼

There are MANY world class lifters and coaches giving great tips how to do deadlifts on KZread but I never understand why people wants to take advice from someone like him? You can't beat advice from great lifters and coaches, guys like him should still be learning but well everyone is "expert" on social media these days.

@dasdos002

2 жыл бұрын

Seriously. This video should have 9 million views…

the cue to sit back helps me deadlift more shold I keep doing it?

@alexgruber3527

2 жыл бұрын

My finding is: keep a working system running. Then when progress is slowing down, you will have enough cues to play around with to improve the form. If you can lift more lift more. (I honestly also sat back more in the beginning, but that was probably because I began training legs on the legpress and were lifting the whole stack x20+ reps, before touching a barbell)

Lets see how this goes down. Never seen it either. Algorithm yay

Main takeaway is- easy to teach lifting with light ass weight. Easy harder to deal with actual heavy stuff

Doesn't Hafthor, Martins Licich , Eddie Hall and more let their hip drop low and let the bar pull them forward and up to where the actual pull starts? I do so too. I feel that way I always get in the same exact strong position automatically. Instead of tryin to find it. I don't feel like I loose a lot of energy by just sit low, brace myself and start standing up. I get pulled into the position and the bars slack is pulled on the way . 🤷‍ I feel my deadlifts most in my glutes, quads and lower back and some hamstring.

@mastervaderm16

2 жыл бұрын

fat person deadlifts tbh

@osigma-5713

2 жыл бұрын

If you actually carefully watched when they start pulling, you will notice the hips rise just before the bar leaves the floor. They are just setting up thay way. Building tension and tightness by using their weight as a counterbalance during the setup.

@memorycard1000

2 жыл бұрын

@@osigma-5713 That's what I wrote. 🙂

algo

algo booster

For the algo

sake of the algorithm ;)

I always thought of the deadlift as a ‘pulling’ movement and I did that for quite a while. Like doing singles. Then one day, I loaded the bar incorrectly (trap bar) and injured myself. Popped my lower, couldn’t move my legs. Now I’m jus scared to do them even tho I’ve learned a lot over time. It’s been 2-3 years since I got injured and still feel slight discomfort on the left side of my lower back

@osigma-5713

2 жыл бұрын

Tried rehabbing it correctly? First, check with a professional to rule any major problems. And to see their opinion. Second, don't fret. It's not a life sentence. You already seem fine of it's only deadlifts that are troubling you now. Third, Start with romanian deadlifts and some squats......high reps. Try the RDLs and progress slowly. You will eventually find that the pain might go away as you build strength and endurance. Build your core strength with static holds and anti rotation movements. Not situps. Google Dr Stuwart Mcgill as well. Also see if reverse hypers are good for you and fix any glaring mobility imbalances or problems you have. No need to obsess since we are not perfect or perfectly symmetrical either. For some people, the reverse hypers are straight magic. Try decomoressing with a pull up bar. I am rehabbing a back injury myself now and I am mostly recovered thank god. I am trying to see what works for my body and trying to conquer as much movements as possible without pain or a slight pain. My method was to progress in the exercises as much as possible in ROM ot load with the pain not exceeding 3/10 for example. And take care of your posture and try sleeping on the floor for a while on your back. Your mattress/bed might make recovery slower for now. Good luck buddy.

@lefonwastaken3393

2 жыл бұрын

@@osigma-5713 thank you for taking the time out to write this. I couldn’t seek professional help due to financial constraints so I did rehab myself. Dead hangs, glute bridge holds, cobra pose, reverse hypers sometimes. I do squats and RDLs, but I’m just scared of deadlifts now lol. Don’t want to experience the same pain again. But thank you, will def use this information!

One thing to consider here is that jeremy ethier's main audience are casual lifters. Hes not giving powerlifting advice. For him the primary concern is to teach a movement that is safe and works the appropriate muscles, its not about pulling maximum weight.

@Xilladan093

2 жыл бұрын

Being efficient is being safe

@aavila1206

2 жыл бұрын

Why would you think he’d promote pulling maximum weight not safely? Literally the only way you can pull maximum weight is by pulling properly.

@anandhua.b4589

2 жыл бұрын

@@aavila1206 exactly

Ethier has a video called "STOP Doing Deadlifts Like This (SAVE YOUR SPINE!) ft. Dr. Stuart McGill" which has better info, especially RE upper back rounding. he seems a bit like athlean X in that he has so many damn videos you definitely gonna find good stuff and bad stuff

💯 you can't do a deadlift tutorial with curlable weight

@peternagy-im4be

2 жыл бұрын

You can because he's highlighting mistakes and you don't want to show a video rounding your back with 600lbs

@stoempert

2 жыл бұрын

@@peternagy-im4be I was half joking, but why not put on something resembling a working weight? Better to show actually getting tight and taking the slack than to pretend.

Jeremy ethier is like the definition of a dude only pulling in the 300s and thinking he can do a deadlift tutorial

The dude in the video is also hyperextending at the top, which is not good on the spine either.

Summary. Watch powerlifting tutorial made by power lifters not fitness influencer.

I think Pete really likes high hips but guys keep in mind that lower hips is correct for many people as well and it depends on your strengths and leverages. A conventional puller with very strong quads will get more pop off the floor with a lower butt. I love Pete but high hips is not for everybody and is a cop out for fixing strength imbalances. Most weaker beginners will have the hips shoot up because they need to strengthen the quads, not necessarily that they need to just start with the hips higher.

To be fair Jeremy Ethier probably can't pull much past 135 😂

This guy deadlifting here is one of the people who have jumped on the bandwagon. The Atlean x bandwagon i mean. He's seen the amount of subscribers Cavalier has got and thinks he wants a bit of that and now spends his time dissing exercises and demonizing them, you know the way his mentor carries on? This exercise is bad and you shouldn't have your shoulders this way or your joints are gonna self destruct. It's just a bunch of crap to get attention. He also does it down to his thumbnails as well where he's taken the cavalier approach as well of someone doing something and him putting big warning letters of imminent catastrophe and the world falling apart up. It's one of the things i feel is a bad use of the internet. There's so called experts like him all over the net these days with their BS.

@ek7473

2 жыл бұрын

@@garysellars8914 sorry I apologise. I'll delete that message

great points here ... but the guy you are watching is just making videos for the very casuals anyone really interested in lifting won't watch this sorta stuff anyways i figure but well keeping it casual gets you views apparently

Canditos is better

Can a weak bro get some OHP content? This man is struggling.

There are real lifters and then there are the the guys that try to teach people perfect technique with no load. You hit the nail on the head. That dude is obviously not strong and prob more of just a general fitness guy training ladies or kids. Real weightlifters/powerlifters are not learning shit from those types but we're way more likely to grab bits of knowledge from dudes like you. Pete, you've got a good thing going with the adjustments you've recently made to your channel and content. Please don't stop showing your training footage though... That was always the meat and potatoes.

Showing yourself the correct way to do it will add more credibility to your video, instead of just talking smack

the deadlift is useless for growing muscles.

@peternagy-im4be

2 жыл бұрын

Overrated exercise

@RAPEDBYBLACKS

2 жыл бұрын

@@peternagy-im4be totally. love seeing n00bs with 13 inch arms and fat guts herniating discs trying to 5x5 their micro peens

👍