Thanks for watching! Amazingly, something like 80%+ of the views on this channel are from non-subscribers. So..if this channeel has provided you with value, PLEASE take a nanosecond to hit the subscribe button. It's all I ask and it helps us out tremendously. Thank you! To read more about Sean and visit the show notes, go here👉🏾bit.ly/richroll796

Whoever does the chapters for Rich deserves a pay raise. That's crazy accurate and lot of chapters lol

@andypineda311

7 ай бұрын

completely agree...production is on another level

@richroll

7 ай бұрын

My team does an amazing job!

My favorite Sean world-first? He is the first and only guest in the history of the RRP to show up in his full training kit -- the real deal:)

@TheRst2001

7 ай бұрын

I've followed Sean on his KZread channel, and your podcast with Sean is just awesome so much fascinating experiences , love it

This guy is amazing. One of those episodes that you start with little expectation and turns out to be great. What an amazing life story. Thanks for introducing him, Rich!

Sean was looking for reasons why. Actually, it could be pretty simple to answer. The joy and satisfaction comes from doing it and nothing else.

I ran one marathon with Sean. ( that’s my profile picture ) he is a stand up guy. Really easy to be around and down to earth. Great episode Rich 🙌🏻

@nicolettebam3877

6 ай бұрын

Hahaa! He was wearing the same shirt!

@richardkish4002

6 ай бұрын

FYI ... @@nicolettebam3877 'hardly a surprise that Sean would be wearing the same kit. It is industry practice regarding athlete/sponsor agreement that somebody like an Ecco or ON, for instance agrees to sponsor an athlete on the condition that the athlete display - during public appearances - said sponsor's emblem/symbol on athlete's body.

Its ADHD, I am exactly the same. Multiple hobbies, impulsive nature. They are all to get a dopamine hit, and ADHD people thrive from dopamine in any form. Its crazy, the agitation to do something, then whilst youre doing something you are planning the next thing. haha,

@chrishudson6619

4 ай бұрын

I was wondering this!!!!

A hell of a lot more humble than The Iron Cowboy. Plus Sean made the whole journey look easy. Truly the goat of distance endurance events. James being a salty loser is the icing on the cake.

00:14 🏊‍♂ Sean Conway transitioned from an unhappy school photographer to completing an Ironman every day for 105 days. 01:55 🚴‍♂ Sean discusses his two sides, a "monkey" and a "terrier," representing his curious, hands-on nature and his need for focused action. 04:38 🧰 Balancing his "monkey" and "terrier" sides is crucial for Sean's mental health and fulfillment; he's embraced diverse interests to satisfy both aspects of his personality. 08:47 🏃‍♂ Sean emphasizes the importance of the destination over the journey in personal challenges, rejecting the popular notion that it's only about the journey. 10:14 🧠 Sean contemplates delving into potential childhood traumas but expresses reluctance due to fearing potential negative revelations impacting his abilities. 12:55 🛌 Despite initial difficulties adapting, Sean prioritizes sleep as a critical element in his endurance pursuits, realizing its significance in recovery. 14:19 📋 Sean outlines ten essential pillars for endurance challenges, including planning, experience, fitness, health, nutrition, hydration, sleep, muscle management, mindset, and community. 16:08 ⚖ Sean's experience contrasts with another athlete's approach, emphasizing the importance of sleep over excessive physiotherapy to maintain endurance and recovery. 20:27 🌟 Prioritizing sleep over physiotherapy became a game-changer for Sean's performance and mood during his intense endurance challenges. 20:40 🏃‍♂ Experience plays a huge role: Sean's previous multi-day adventures prepared him mentally and physically, allowing him to tackle extreme challenges like the 105 Ironman triathlons. 22:45 🤔 Understanding the potential threats: Sean outlined the potential reasons for a Did Not Finish (DNF) in such challenges, including severe injury, illness, or family emergencies. 24:09 🛣 Contrasting perspectives: Seen as both an "every man" and an experienced endurance athlete, Sean faced doubts and misconceptions about his capability to break records in extreme challenges. 25:57 🧠 Perceptions vs. reality: Sean's physiological tests revealed that he's relatively average, emphasizing the importance of pushing personal boundaries regardless of perceived limitations. 30:41 🏋‍♂ Training depth matters: Sean highlighted the need for a robust endurance base, efficient training, and physical restraint for continuous performance without exhausting the body. 35:48 🛑 Learning from failure: After a failed attempt at 102 Ironman triathlons, Sean focused on fixing past mistakes, indicating his resilient approach to setbacks. 37:11 💪 Different approaches: Contrasting with James's intense journey, Sean's undertaking had a more contained and less publicized nature, preferring a low-key, consistent pace with fewer spectators. 40:06 🚴‍♂ Challenges with public roads: Sean faced logistical issues with the route, managing safety concerns due to narrow lanes, numerous junctions, and potentially dangerous traffic conditions during the challenge. 41:30 🚴‍♂ Sean encouraged people to join him during his endurance challenge, but he rarely rode alone, covering only about 200 miles solo out of 12,000. 43:22 🌟 Inspired by a friend's achievement, Sean attempted the challenge to set a unique record and accomplish something no one else had done. 45:39 🤔 Sean's decision-making process involved believing that once he committed to a goal, he'd surpass it, using numbers and beliefs to push further. 46:49 🎢 Despite the physical challenges, Sean wanted to continue beyond the set record but considered his family's support and the impact on others before extending the challenge. 48:13 🗳 Sean left the decision to continue beyond the record to a public vote, seeking input on whether to push further. 49:22 ❤ The emotional challenge of giving up involved a strong connection to the supportive community he'd built during the endurance journey. 50:28 🌎 Sean believed he could have done 200 of the same endurance feats given different circumstances or locations, indicating potential future attempts. 52:42 🚴‍♂ The camaraderie and individual challenges of those who joined Sean during his journey added a layer of community to his endurance quest, inspiring each other to tackle personal goals. 54:05 🌍 Sean discussed the environmental challenges of different locations and potential strategies for future endurance attempts, considering weather and terrain. 55:50 📅 Future attempts at longer records or duration might involve different locations or divided year-round efforts, presenting logistical possibilities for new records. 57:42 🕒 Sean's experience suggests that faster, more efficient athletes can get more rest during endurance challenges, while slower athletes may need continuous events with lenient cutoffs to manage sleep and recovery. 01:00:07 🧠 Sean approaches challenges with an unwavering belief, acknowledging his tendency to go all-in, even if it sometimes leads to initial failures. 01:01:42 🌿 Sean's upbringing in Zimbabwe and South Africa, surrounded by wildlife, shaped a unique connection to nature that influences his approach to challenges and life's uncertainties. 01:01:55 🌍 Sean Conway's journey started with bold moves: leaving South Africa for the UK, facing financial struggles, and chasing photography dreams. 01:03:33 📸 Photography was Sean's passport to explore the world, aiming for National Geographic until reality hit with rent and survival needs. 01:04:13 💼 Sean lived in cramped conditions, hustling between jobs, emphasizing financial gain until he turned 30 and realized he was miserable. 01:06:04 💰 He co-founded a photography business, shooting school portraits, but realized the pursuit was far from his original dreams of adventure and travel. 01:06:57 🤝 Despite building a successful business, Sean sold his share for asymbolic £1 to reclaim his life and values beyond financial gain. 01:08:33 🚴‍♂ Sean aimed for a round-the-world cycling record to reclaim purpose, getting sponsorship despite zero professional experience. 01:11:15 🚲 Despite lacking physical prowess, Sean trained intensively, cycling 40 hours per week for six months, prepping for the world record attempt. 01:13:16 🛑 Sean's round-the-world cycling journey faced a tragic halt after being hit by a car in Arkansas, fracturing his back and causing severe injuries. 01:17:37 🌍 A commitment to return an Olympic torch to schoolchildren kept Sean's spirits up, leading him to complete a modified round-the-world cycle journey despite the setback. 01:19:18 🔍 Sean values a minimalist, intentional lifestyle, having lived on a boat and kept a simple life, enabling flexibility for adventures and focusing on what truly matters. 01:21:33 🌍 Sean Conway emphasizes living a simple life without too many distractions while pursuing his life's goals. 01:22:40 🏝 The idea of living on a deserted island connects to Sean's desire for a more natural, primal lifestyle, away from material trappings. 01:25:53 🌍 Sean's travels reinforced the universality of human desires and highlighted the importance of having physical goals for personal growth. 01:26:51 🏃‍♂ Having a physical goal, even something as simple as a 5K, is vital for personal fulfillment and growth, leading to newfound experiences. 01:28:57 🍄 Embracing challenging physical activities also involves finding the fun element in them, like Sean's interest in mushroom foraging. 01:29:25 🚀 Endurance pursuits, whether successful or not, raise one's self-esteem and expand personal capacity, impacting various aspects of life. 01:31:31 🍰 Sean doesn't celebrate small wins as they might dilute the pursuit of larger goals, preferring an "all or nothing" mentality. 01:40:16 🤝 Reflecting on leading teams, Sean acknowledges his struggle to motivate and appreciate the crew, realizing his shortcomings in that aspect. 01:41:25 🚴 Importance of crew dynamics: Sean Conway reflects on the vital role of a dedicated crew in an endurance challenge, highlighting the need for leadership, appreciation, and team morale to maintain momentum. 01:42:47 🍲 Crew support: Expresses regret for not showing enough appreciation to his crew, emphasizes the crew's pivotal role in managing logistics, nutrition, and maintaining morale. 01:45:34 😔 Moments of doubt: Discusses a challenging phase around day 30, questioning the purpose of the challenge due to low charity donations and personal struggles, highlighting the mental strain and self-reflection during the journey. 01:51:46 🌟 Overcoming setbacks: Shares how persistence and a "don't quit before the miracle" mindset helped transcend moments of doubt, emphasizing the importance of staying committed even during tough times. 01:53:37 💪 Determination vs. uniqueness: Reflects on the essence of endurance challenges, suggesting that while physical capability matters, the willingness, drive, and experience are crucial differentiators. 01:56:23 🏊‍♂ Encouraging records: Encourages breaking records, including his own, and discusses the potential for a woman to surpass the challenge, showcasing openness and support for future attempts.

@dameanvil

7 ай бұрын

02:00:09 🚀 Propensity for action: Acknowledges a fearless approach to challenges, diving into ambitious endeavors despite limited experience, highlighting boldness, and a willingness to take risks. 02:01:33 🏊‍♂ Sean had previous swimming experience, including a significant open water event in South Africa with 15,000 participants, shaping his early swimming abilities. 02:02:15 🧗‍♂ Injuries and technique issues affected Sean's swimming during his Ironman attempts, such as a shoulder injury from a cheese rolling event and managing chafing during long swims. 02:04:16 🤹‍♂ Sean's approach involves taking risks, embracing uncertainty, and challenging societal norms about safety and planning, leading to his unconventional feats. 02:05:09 🌟 Sean's advice: Pursue what you genuinely want to do, focus on your reasons, visualize your goals, and take small steps towards achieving them. 02:08:08 💪 Self-motivation is crucial; Sean emphasizes the importance of finding intrinsic drive rather than relying on external motivation for personal achievements. 02:11:57 📈 Sean's approach after failure involves learning from mistakes, refining strategies, and making adjustments to improve future attempts, focusing on better preparation and training. 02:19:18 🏃‍♂ Sean's mindset centers on pushing personal limits and chasing challenges, even without the anticipation of winning, solely for self-exploration and testing personal boundaries. 02:21:46 🧘‍♂ Exploring extreme mental challenges excites Sean Conway, seeking non-lengthy but psychologically demanding feats. 02:22:13 🤔 Psychological challenges intrigue Conway; considering understanding them rather than conquering. 02:23:07 🌬 Yoga's impact surprised Conway; practicing breathing exercises improved sleep and mood significantly. 02:24:18 🥦 Conway leans towards a mostly vegetarian diet, integrating homegrown food and foraged items into meals. 02:25:39 🍲 During the 105 Ironmans, Conway focused on maintaining caloric density and consistency in his food intake to sustain energy levels. 02:28:51 🏋‍♂ Conway's accomplishment highlights sheer determination and mental strength, beyond extraordinary physical attributes. 02:30:15 🎖 Recognition for the magnitude of Conway's achievement; emphasizes the need for wider appreciation and attention in mainstream media. 02:31:12 🕰 Post-challenge, Conway struggles to grasp the external impact and needs time to decompress, reflect, and understand the feat's magnitude.

@ekimpp

5 ай бұрын

Thank you so much! I was taking some notes on and off. Golden nuggets everywhere!

The most enjoyable, funny and inspiring episode for me since months. Thanks for the Athlete outfit which adds to the atmosphere!!! You guys are seemingly enjoying this, perhaps because you are akin to each other. In one or the other way 😂 Thanks for this fun and entertainment, with take-aways involved 👍🏻🤩🚀

Great times. Two of my favorites chatting

Love this guy. Thanks Rich!!!

Sean Convway, David Goggins would be proud of you! :)) Thank you for motivation guys!

Holy... !!! Can't wait to watch this one. - Love from Austria

Rich Roll, Thank you for all your podcasts. You have a gift of listening to people and then breaking down thoughts that are expressed, making it simple for the audience to understand. Thank you for your work and insights through the people you converse with. God bless you.

This dude and Hardest Geezer should do a triathlon from Antarctica to the North Pole

I love this!! It spoke to my spirit!! Let's get it done!!!

I identify and relate to this guy deeply.

Amazing what the body can do. Great story🌻✨️

I’ve read all his books- very good

Thought this was Hardest Geezer for a min! He’s obviously still in Africa! Next guest then Rich … ?

what a legend Sean 💪🏻👍🏻

Kudos!

Ahah i get that needing to do something NoW even if it’s dinner time 😂

Instead of feeding the monkey, these days I try to tame and train the monkey mind. This way, it's not bouncing around like a ping pong ball. Less exhausting and more peaceful ✌ 🌱 #meditation #mindfulness #shihengyi

I'm looking forward to watching this. I hope that his body doesn't break down before its time. This is a lot to ask of the physical body❤ Mind over matter sure, but at what cost. Back, knees, shoulders, hips.

Actually, exercise improves gut microbiome, sleep, appetite, mental state... These processes are interwoven, inseparable. But every person is different and perhaps some are more sensitive without exercise from others. I broke my second toe and couldn't run or walk for weeks. I could have done some core, glute, leg extensions, hamstring curls, and upper body weights probably but didn't...not realizing how it would impact me.

20hrs training in one day Saturday. Well that blows all the training advice and programs out the window 😅

Can you please interview Beau Miles?!

No fear of failure is the super power i would want

@adventuringwithmiles9315

7 ай бұрын

Start doing hard stuff

38:25 - Let's just say it, Sean is more humble. He doesn't need to be the big hero.

what if this super human is gifted with ADHD not trauma:) It can be a super power and bestows enthusiasm impulsivity and lack of fear❤

Hey, Rich ... I'm a bit behind in viewing your episodes but did finish watching your conversation with Sean. As always, you were very good. If I had one small complaint, I think you referred to the gentleman (aka James) a little too often at least for my liking and near the end, you were facetiously or not, trying to encourage some sort of competition between the two of them.

The people want a “Roll On”! Where are you hiding Adam!!!!

Amazing to see a fellow Zimbo here! How many watts do you reckon that beard cost him over the whole event? 😂

Not a single link to Sean's social media page or anything in the description....

Wonder if the amount of salt he sweats out has something to do with his ability to resist injury and damage

👍👍

Someday, hopefully, Sean will approach his fear and trauma, and the deeper parts of his “why”

5 minutes in and all I see is ADHD, which isn’t a crime!

Rich i thought you did the epic 5 what do you mean youv never done a ironman?

@richroll

7 ай бұрын

I meant I've never participated in an official 'Ironman' race event. EPIC5 was a self-styled event where we did 5 'iron-distance' triathlons on 5 Hawaiian Islands but I don't use the word 'Ironman" because the pesky WTC restricts use of that term to their race events only