The Most EFFECTIVE Self Defense Takedown!!

Спорт

This video demonstrates a great self-defense takedown called the bear hug or body lock. In the street or in basic MMA the bear hug can be used easily. It doesn't take a long time to learn and after a few training sessions, you can make it work well against 90% of everyone out there on the street. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
/ teachmegrappling
Your contribution is much appreciated and will help me continue to bring you content! 🙏
0:00 Intro
1:35 Technique
5:40 Technique Part 2
8:38 Ending Comments

Пікірлер: 392

  • @bobafatt2155
    @bobafatt21555 жыл бұрын

    Have to remember this next time my grandmother tries to hug me

  • @TeachMeGrappling

    @TeachMeGrappling

    5 жыл бұрын

    🤣

  • @archermanbob

    @archermanbob

    5 жыл бұрын

    hard core R D

  • @0713mas

    @0713mas

    5 жыл бұрын

    Lol It works on Grandmas too! But dont be surprised if she doesn't get you anything for Christmas

  • @SpicyCactus

    @SpicyCactus

    5 жыл бұрын

    She'd choke you out, dont play.

  • @user-dq7ej1ks5b

    @user-dq7ej1ks5b

    5 жыл бұрын

    the granny in the park have no chance now

  • @carlbeaumont1621
    @carlbeaumont16215 жыл бұрын

    I hope the guy attacking me waits while I rewatch this step by step.

  • @fallback8314

    @fallback8314

    3 жыл бұрын

    lol that's what i'm saying and thinking to myself. in a chaotic street fight with a strong resisting squirmer, what are the odds of this working?

  • @fallback8314

    @fallback8314

    3 жыл бұрын

    @jamesk479 i would suggest bjj. and i'm a judo fan.

  • @dadthelad

    @dadthelad

    3 жыл бұрын

    Drillers make killers.

  • @LOLLYPOPPE

    @LOLLYPOPPE

    2 жыл бұрын

    If someone is attacking you it’s probably a good idea to go for something else than a body lock.

  • @johngr1747

    @johngr1747

    2 жыл бұрын

    THAT IS WHY YOU HAVE TO PRACTICE THE MOVE BEFORE!!! IDIOT!!!

  • @liamdouglas9039
    @liamdouglas90395 жыл бұрын

    I've started training Bjj a few weeks ago and absaloutly loving it . This looks like a great move that I'm going ask my training partner Fri night class if we can try this . I'm in desperate to find someone I can do some drilling with between classes so I can perfect my moves . I'm 45 yrs old and it's going to be a hard road but we'll worth it . Thanks again .

  • @Ajesen

    @Ajesen

    Жыл бұрын

    For some reason everytime i see spaces before dots, i just know its coming from an older person

  • @anotherguy5038

    @anotherguy5038

    Жыл бұрын

    John 14:21

  • @KaninTuzi

    @KaninTuzi

    11 ай бұрын

    Hey, how has it been since this comment?

  • @uuddlrlrbas
    @uuddlrlrbas5 жыл бұрын

    Thanks Adam Sandler! Never knew you were an expert in MMA Jiu Jitsu.

  • @someguy-ty1fg

    @someguy-ty1fg

    4 жыл бұрын

    Jindevilt V lol

  • @davideric8250

    @davideric8250

    4 жыл бұрын

    BJJ sucks so bad in takedowns

  • @joemama8808

    @joemama8808

    4 жыл бұрын

    David eric you just suck at it

  • @seregasuperman254

    @seregasuperman254

    3 жыл бұрын

    @@davideric8250 its good when for example opponent on top of you. You can learn how to get out. So I think wrestling and jiu jitsu complement each other.

  • @michaeldalton7611

    @michaeldalton7611

    3 жыл бұрын

    David it’s good to wrestle with it as well

  • @donaldturner5124
    @donaldturner51244 жыл бұрын

    “What do you want for Christmas”? The best line I’ve ever heard in a takedown!

  • @theodorek.mullins5897
    @theodorek.mullins58976 жыл бұрын

    Amazing! Thank u for all the content! I'm a 10th planet jiujitsu blue belt and all these highly-detailed techniques and explanation really do help.

  • @TeachMeGrappling

    @TeachMeGrappling

    6 жыл бұрын

    Awesome good luck to you!

  • @jdeck1111

    @jdeck1111

    2 жыл бұрын

    10P!

  • @lemminglobber1854
    @lemminglobber18544 жыл бұрын

    Just a point on the street fight aspect: be very careful of your knees and wrists etc when your landing. It's a nice takedown but if you do it on concrete without changing your landing for a hard surface you could wreck yourself. As he says at the end: don't get dirty. Loved the tutorial mind you. Very clear.

  • @steve6548
    @steve65482 жыл бұрын

    I attended an "Entangled Fighting" seminar recently, taught by a 2nd degree BJJ blackbelt. He taught us almost the exact same moves. It is good to see two independent, knowledgeable instructors teaching similar concepts.

  • @apetty1207
    @apetty12075 жыл бұрын

    I appreciate the atmosphere you generate. This was a quality video and it felt it was given by real ppl. Good shet 👍👍

  • @ericr2617
    @ericr26175 жыл бұрын

    This video is outstanding! Full of great details for a noob like me. I've improved my upper body wrestling thank to videos like yours and would love to see more on the topic. Thank you.

  • @mraBJJ33
    @mraBJJ336 жыл бұрын

    I study judo so when i get to a low body lock like that i like to go with a tani otoshi, but I like to be able to have that option. Plus your tips on getting to the body lock from the over under position are awesome so that will help me get that desired body lock that I want so badly.

  • @wespac78
    @wespac786 жыл бұрын

    I'm loving your content, Coach. Simple, effective, keep it coming 😁.

  • @peasant1381
    @peasant13815 жыл бұрын

    Did a slight (accidental) variation of the pummel tonight. Got both under hooks first, which made my opponent base out even more. I still went for the side tip which brought him back in a bit and I managed to get the body lock and take down, Thanks Coach, it's a great technique.

  • @yadaroni
    @yadaroni11 ай бұрын

    Despite the interruptions and distractions, this is the best tutorial on youtube for understanding body lock/bear hug takedowns. Thank you so much for creating this content.

  • @danielbalcazar2006
    @danielbalcazar20064 жыл бұрын

    I love this channel already tried so many techniques some come out better than others, just need more practice but the ghost is unstoppable! Thank you for sharing so much knowledge.

  • @christopherfrantz7050
    @christopherfrantz70505 жыл бұрын

    This is so well-explained ... thank you for posting

  • @coryayers9419
    @coryayers94196 жыл бұрын

    You guys deserve way more subs! Keep em coming!

  • @gp3012
    @gp30126 жыл бұрын

    Very good instruction. Thanks!

  • @rmkgames
    @rmkgames5 жыл бұрын

    You've earned youself another sub, great video man. As a 1st Kyu judoka its cool te see (and learn) some moves for clinching, great video for my MMA skills

  • @bugs4680
    @bugs46804 жыл бұрын

    Thanks coach great lesson

  • @bigdaddyfilmmaker
    @bigdaddyfilmmaker5 жыл бұрын

    Excellent video. Thank you.

  • @user-mb2bd3fi3l
    @user-mb2bd3fi3l6 жыл бұрын

    Simple and Nice. Thank you!

  • @AZTigerMMA
    @AZTigerMMA5 жыл бұрын

    I’ve been doing this a long time and these are good details !

  • @chuckmartin935
    @chuckmartin9353 жыл бұрын

    Great channel this dude's like a magician who lets u in on some of the trade secret tricks. I always hit the slow motion so i can really absorb the lesson. THANKS FOR HELPING OUT THE AVG JOES.

  • @oraclebjj
    @oraclebjj6 жыл бұрын

    That's some solid grappling technique. I watch too much and only able to retain so much to the next mat. Hopefully this one sticks cause it sure would improve my standup takedown

  • @daffydlandegge3843

    @daffydlandegge3843

    5 жыл бұрын

    Its basically a bear hug and trip

  • @goa7516
    @goa75163 жыл бұрын

    Thanks ! Sensei , you are truly doing an awesome thing by helping us learn Self Defense . God bless You'll 🙏 . - Goa ❤ India .

  • @elimartinez7495
    @elimartinez74954 жыл бұрын

    A self defense series would be awesome...your videos are the best around.

  • @michaelquebec6653
    @michaelquebec66535 жыл бұрын

    Thank you for this. Excellent instruction.

  • @0713mas
    @0713mas6 жыл бұрын

    Very good variation to the bodyfold takedown! Seems even easier this way

  • @Septumsempra8818
    @Septumsempra88185 жыл бұрын

    i dig the variations you do of everything; jujitsu vs mma vs street, it's unique

  • @OmarA-le1jp
    @OmarA-le1jp3 жыл бұрын

    Great informative video thank you much!

  • @Yestolife135
    @Yestolife1355 ай бұрын

    Solid video. Thanks guys

  • @ronaldsuarez4345
    @ronaldsuarez43453 жыл бұрын

    Thank you very much for this informative video sir. I learned a lot from it.

  • @markracadio5207
    @markracadio52075 жыл бұрын

    Thanks for the good review of the basic

  • @peasant1381
    @peasant13815 жыл бұрын

    Excellent video. Subbed.

  • @Fullrulle996
    @Fullrulle9965 жыл бұрын

    Hahaha "what do you want for christmas?" That really got me😂 . Also a great technuiqe, as always!

  • @jobandumont288

    @jobandumont288

    3 жыл бұрын

    The amount of power he has, he just looked

  • @christiancontreras2096
    @christiancontreras20965 жыл бұрын

    Thank you!

  • @yankees020407
    @yankees0204075 жыл бұрын

    BP! Nice job Keep it up

  • @altaimountain
    @altaimountain4 жыл бұрын

    I smash the like button even before watching the video. one of the best channels on youtube on grappling.

  • @mathewreji6657
    @mathewreji66573 жыл бұрын

    Good content man

  • @callmewisdom
    @callmewisdom5 жыл бұрын

    great no bs self defense video. good to see, great job!

  • @mmafanuk
    @mmafanuk6 жыл бұрын

    Reminds me of Backhold wrestling at the Highland Games. I got picked up and thrown all over the place, despite both participants remaining in over/under clinch. Nice vid

  • @alanfoss3744
    @alanfoss37444 жыл бұрын

    Very detailed explanation. Enjoyed it.

  • @davidtarantino152
    @davidtarantino1524 жыл бұрын

    Great teacher. Thanks.

  • @mexykanu
    @mexykanu6 жыл бұрын

    Thumbs up ! Thank you !

  • @lawrencetortora8703
    @lawrencetortora87035 ай бұрын

    Amazing Break down!!!

  • @bisonmma-kickboxing2511
    @bisonmma-kickboxing25115 жыл бұрын

    One of my favourite moves.. ✊

  • @Arman-jx7hu
    @Arman-jx7hu4 жыл бұрын

    Awesome video! Very useful takedown.

  • @MP-db9sw
    @MP-db9sw2 жыл бұрын

    Thank You

  • @Toolooa
    @Toolooa6 жыл бұрын

    Thank you

  • @lordsneed9418
    @lordsneed941819 күн бұрын

    great stuff!

  • @smiley32s
    @smiley32s2 жыл бұрын

    Great instructional

  • @MrSingh-jc9qf
    @MrSingh-jc9qf6 жыл бұрын

    simple sweet effective👍

  • @dannass5
    @dannass55 жыл бұрын

    "What do you want for christmas" lmao, that's a genius way to make you remember the most important part of the takedown actually. Now i will remember the movement alot better because you added a humoristic element to the explanation. Bravo!

  • @yasinekici8146
    @yasinekici81463 жыл бұрын

    this is art and you coach you re an artist greetings from Turkey :)

  • @ArmadusMalaysia
    @ArmadusMalaysia3 жыл бұрын

    Hi coach, I know I'm 2 years late, but our club will be practicing this tonight. We're trying to incorporate more wrestling on top of our striking game. Will keep you posted here. Thanks heaps!

  • @emanuelbergstein8571

    @emanuelbergstein8571

    2 жыл бұрын

    Hello black belt

  • @dosomething3
    @dosomething36 жыл бұрын

    Very important. Very nice.

  • @celsojr950
    @celsojr9503 жыл бұрын

    Very good again!

  • @harderheart
    @harderheart6 жыл бұрын

    Amazing

  • @GaryJasonREMAX
    @GaryJasonREMAX4 жыл бұрын

    Nice one dude

  • @steveh4943
    @steveh49436 жыл бұрын

    I love this move. Even at a tiny 5'2 I'm able to use this move on bigger guys. It's my goto against bigger opponents since I dont want to shoot on anyone above 170 lbs and end up on btm. My tiny arms allow me to sneak into the gaps against bigger guys when pummeling. Only issue I have sometimes is being able to get my arms around a bigger guy and lock hands. On the bright side most bigger guys hips are right at my level. I dont really have to change levels to much lol. Great video. Going to share it for sure.

  • @Localdealersham

    @Localdealersham

    5 жыл бұрын

    Are u an adult cause if u are yr very small I'm 15 and I'm 5'9

  • @adahbombdon1512

    @adahbombdon1512

    5 жыл бұрын

    Can’t get your arms around someone bigger? Either you’re 7 yrs old or fighting a sumo wrestler.

  • @daffydlandegge3843

    @daffydlandegge3843

    5 жыл бұрын

    In a self-defense situation though?

  • @ventwilliams3352

    @ventwilliams3352

    5 жыл бұрын

    Dan99 L 😂 lol

  • @bugs4680

    @bugs4680

    4 жыл бұрын

    People underestimate smaller guys , big mistake , in my experience some of the baddest m.fs I've met and seen fight were very short , keep training and always stand up for yourself and the your loved ones !!!!

  • @jb8375
    @jb83753 жыл бұрын

    GOLD!

  • @hybridkempo6165
    @hybridkempo61652 жыл бұрын

    Great breakdown of an old-school Jiu-Jitsu clinch with some wrestling Theory on getting a better control and a safer takedown. 👍Oss!

  • @MetalGamer666
    @MetalGamer6665 жыл бұрын

    This is gold!

  • @Stevecollinsclear
    @Stevecollinsclear2 жыл бұрын

    phuk YES ! this - love your work

  • @martinandreasson8409
    @martinandreasson84095 жыл бұрын

    Awesome! ❤️❤️

  • @simoneriksson8329
    @simoneriksson83294 жыл бұрын

    Great video

  • @Chemaclass
    @Chemaclass5 жыл бұрын

    Your videos are really coooool. Thanks!

  • @joeyramone3494
    @joeyramone34942 жыл бұрын

    He has the characteristics of a great Coach.

  • @feedyourspeakers
    @feedyourspeakers6 жыл бұрын

    Very cool

  • @rodrigodelarosa2561
    @rodrigodelarosa25616 жыл бұрын

    Love it

  • @OSVALDORODRIGUEZ-mf5ny
    @OSVALDORODRIGUEZ-mf5ny6 жыл бұрын

    Very very good

  • @jgn2112
    @jgn21126 жыл бұрын

    "Liked" - very nice.

  • @jamtmann
    @jamtmann Жыл бұрын

    Excellent 👍

  • @ContinueinFaithofGod24
    @ContinueinFaithofGod246 жыл бұрын

    Always makes me take a second thought about things , i just have to learn how to actually apply the moves learned through here in real life during rolling . Once I'm rolling all thoughts and memories seem to go out and that's the worst.

  • @TeachMeGrappling

    @TeachMeGrappling

    5 жыл бұрын

    Spot on! 👍

  • @Sadoruro
    @Sadoruro5 жыл бұрын

    I like your video and the way you teach ^^ I was wondering what was your though about doing a good old O-goshi instead of pummeling (going under the arm for body lock), or similar hips throws ? Thanks.

  • @WreckRod
    @WreckRod6 жыл бұрын

    Definitely like the 20 minute videos even better. But all of them are good. I just swap back and forth between newest videos and older ones. Request - your favorite A game submission attack chain. Example: your go-to that you like to look for this sub, but if if they counter you go here, if they counter that you go on to this, etc.

  • @TeachMeGrappling

    @TeachMeGrappling

    6 жыл бұрын

    Which position?

  • @WreckRod

    @WreckRod

    6 жыл бұрын

    From the bottom, closed guard. You've got some awesome videos already on top half guard, and I've watched your omoplata series (maybe that's already your favorite?)

  • @healthyandrew5294

    @healthyandrew5294

    4 жыл бұрын

    I want the long videos as well because your teaching is so well thought out. I only have time to learn from a few teachers and have done Karate. Hope to teach one day.

  • @emeliedenmodige2470
    @emeliedenmodige24703 жыл бұрын

    well done.

  • @mattmgarza
    @mattmgarza6 жыл бұрын

    he was a lot nicer to those kids than Kurt Osiander would have been

  • @TeachMeGrappling

    @TeachMeGrappling

    6 жыл бұрын

    😜

  • @guedesricsfca

    @guedesricsfca

    5 жыл бұрын

    Fuck isis!

  • @ventwilliams3352

    @ventwilliams3352

    5 жыл бұрын

    Matt Garza 😂 lol

  • @nonyabizness2550

    @nonyabizness2550

    4 жыл бұрын

    Zeak...shut the fuck up! Lol

  • @martinpaulwatts
    @martinpaulwatts5 жыл бұрын

    great clip.

  • @royalty_the1892
    @royalty_the18926 жыл бұрын

    Thanks for keeping the street fight reality in mind. What are your thoughts about incorporating some combat jiu jitsu techniques? Thanks again for your time brother. 👍

  • @TeachMeGrappling

    @TeachMeGrappling

    6 жыл бұрын

    I will try for sure.

  • @lazarenkoka
    @lazarenkoka4 жыл бұрын

    Very interesting

  • @fightnfeast
    @fightnfeast Жыл бұрын

    I cant believe ppl give you thumbs down, good content long and its free. Ppl love to complain I guess

  • @jahosaphat
    @jahosaphat5 ай бұрын

    I like this.

  • @justus7181
    @justus71812 жыл бұрын

    Works well

  • @romemd
    @romemd6 жыл бұрын

    Nice video

  • @ness2405
    @ness24053 ай бұрын

    Excelente!

  • @Mando420ful
    @Mando420ful4 жыл бұрын

    more videos coach! more!!! Oosss

  • @paulziel1
    @paulziel15 жыл бұрын

    Great

  • @Rabbit.760
    @Rabbit.7604 жыл бұрын

    The bear hug! Lol my only takedown with underhooks for the longest time

  • @ItsC00lness
    @ItsC00lness5 жыл бұрын

    Awesome stuff Sir! But I think for a combat style of doing it I think I would have kept one arm over instead of the double under. Because when throw the Boxing gloves on for some jiu-jitsu I have people that try and get the double under and a frame across the neck usual messes with them enough that I can make space and keep hitting them in the face or upper cut haha 😆

  • @TeachMeGrappling

    @TeachMeGrappling

    5 жыл бұрын

    Yes that’s possible. It’s also possible to negate that defense by staying tight and just finishing the takedown. It all comes down to who is better prepared.

  • @Menyhard
    @Menyhard4 жыл бұрын

    Nice

  • @thefullmonte1902
    @thefullmonte19026 жыл бұрын

    Bea-utiful

  • @billycrstal1
    @billycrstal13 жыл бұрын

    Good 👍 move

  • @jawz2005
    @jawz20056 жыл бұрын

    I'd love to see more body lock entries and takedowns. Not coming from a wrestling background it's difficult to enter confidently with the double leg but the body lock I find alot safer from strikes.

  • @griffenatekevinbacon

    @griffenatekevinbacon

    2 жыл бұрын

    Double legs are easier to enter take this from a wrestlers stand point. You cant just dive for it everytime You have to set it up. The set up for the double leg is circling until you have angle. And than shoot. Atleast for me.

  • @griffenatekevinbacon

    @griffenatekevinbacon

    2 жыл бұрын

    I plow it down when i know theyre slightly turned theres no defense for it you can just plow through

  • @michaelmcdaniel5054
    @michaelmcdaniel50543 жыл бұрын

    Dang. That's solid. Want to get my daughter into self defense, and I want her to be able to grapple.

  • @gavinnickel4026
    @gavinnickel40266 жыл бұрын

    I like the bear hug but I was always taught to trip inside. When you trip outside it does put you right in side control.

  • @user-sv1wv4fz3e
    @user-sv1wv4fz3e6 жыл бұрын

    Love you

  • @TeachMeGrappling

    @TeachMeGrappling

    5 жыл бұрын

    Love you too!

  • @lexlot1174
    @lexlot11744 жыл бұрын

    Super

  • @markrothenberg9867
    @markrothenberg98674 жыл бұрын

    “Hey kids, can you keep the noise level down. I’m shooting a video.” I’m done

Келесі