The many benefits of AMLA for your hair (+ Science and Recipe)
Тәжірибелік нұсқаулар және стиль
Amalaki is an Ayurvedic ingredient that prevents hair loss, reverses grey hair, heals your scalp and much more. In this video, I’ll show you proven scientific research on Indian Gooseberry, how to make Amla Paste and Amla Oil and how to use them.
#GreenBeauty #AyurvedicAmla #NaturalHair
💚 IF YOU LIKE THIS VIDEO, YOU’LL LOVE THESE VIDEOS 💚
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Ayurveda - Science of SHIKAKAI and natural hair - • The many benefits of S...
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📗 REFERENCE 📗
5α-reductase inhibition and hair growth promotion of some Thai plants traditionally used for hair treatment - pubmed.ncbi.nlm.nih.gov/22178...
Emblica officinalis exerts wound healing action through up-regulation of collagen and extracellular signal-regulated kinases (ERK1/2) - pubmed.ncbi.nlm.nih.gov/19152...
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Take the Guess Work Out of Natural Hair Care. ~ Facts and, "Not So" Common Sense to Longer, Thicker, Healthier Hair.
Пікірлер: 908
Have you tried Amla before? If so, whats your recipe and how does it make your hair feel?
@harmony1211
6 жыл бұрын
I have tried it with 9 herbs henna that has amla as one of the herbs, but where do you buy your amla powder?
@SheisB515
6 жыл бұрын
I love it!! I use it as a face mask as well and it has done WONDERS for my skin
@Marmelder
6 жыл бұрын
GreenBeauty I love amla but like you, I found the paste a MONSTER to wash out of my natural hair. I use it as an ingredient in my henna oil blend mix and in my Ayurvedic hair tea spritz but one of my FAVORITE ways to use it is as a face mask! Just the powder and water and mixed into a paste and left on moist skin until it dries up. Or amla, turmeric powder, a little lemon juice and water then mix into a paste and let sit until it has dried or alma/bentonite clay mix. There are so many options but it’s remarkable how super smooth and super clean it makes my skin feel afterwards. 😍
@Marmelder
6 жыл бұрын
penne123 I have been getting mine from either my local Indian grocery store or from Amazon but now that I have discovered mehandi.com I’ll be getting my amla from them. I like how have their henna tested at an independent lab to make sure it’s pure and high quality so since I like their henna I’ll use them for other powders also. They sell amla and cassia obovata (what some people call neutral henna even though it’s not the same plant). It not like I’ve had any issues with the local store amla or the ones I’ve gotten from Amazon I just want to do one stop shopping for those herbs.
@vimbaisasa9355
6 жыл бұрын
GreenBeauty l mix mine with black tea and my curls are more defined. It tends to make my hair go brown, my hair used to be brown when l was younger but it is now black.
If I had science teachers like this, I’d be a chemist. I am truly interested.
@mercyogbee7077
4 жыл бұрын
Soo true !!!!!
@kidistwoldehawariat9587
4 жыл бұрын
was literally thinking this as I have a genetics exam in 3 hours but I'm watching this instead of studying
@StrikeforceJedi
8 ай бұрын
@kidistwoldehawariat9587 how did the exam go? You prob graduated by now since this was 3 years ago 😆
@Lashamalaya
7 ай бұрын
@StrikeforceJedi haha right! Had me curious and hoping for the best 😅
I can't believe what I'm watching, growing up in west africa I used to play on these trees, eat them without even knowing their benefits, I heard about amla since I came to US and never knew that was my next door neighbor's tree. Smh. Because of these videos when I'm going back to the motherland, I will definitely have a different view over everything and appreciate the gift of God more. Thank you for that.😊
@alkahinat4558
4 жыл бұрын
Emrich which West African country are you from? I’m half Sierra Leonean and only recently found out henna and hibiscus grows abundantly there 😍
@ovighoberheoghenemero2683
4 жыл бұрын
Please do you have the idea of where to get in Nigeria
@divinee4330
4 жыл бұрын
Storm 100% Africa is so special and has so many natural resources.
@ellachris7291
3 жыл бұрын
West Africa?? Wow I live in Ghana. I will search around properly cuz we grow a lot of berries here, but I don't know which is gooseberries
@LoveGod2477
3 жыл бұрын
❤
YES--No silly intros, loud music nor rambling. Your videos are engaging, scientific and straight to the point. Plus the animations are fantastic to illustrate the properties of these herbal treatments. And your hair is so thick and healthy!
@monie948
3 жыл бұрын
The rambling 😒
@LollayLivesOnLenses
2 жыл бұрын
@@monie948 y'all act like you can't click through the video to get to the part that you want to see or just you know not watch
@karendickey8399
2 жыл бұрын
Wonderful teaching! I love this channel!
@nerciaubisse3189
4 ай бұрын
Very true. Shes the Best😍
1.Amla is best used with curd/ yogurt. Easy to wash too. 2. Make a spray with amla and water.. Just as we do for black tea rinse.. It works wonders. U can add fenugreek seeds in both methods for additional benefit🤗👏👏.
@firestar7774
Жыл бұрын
Thank u
You deserve so many more subscribers. You are one of the few giving us FREE information on the science of the WHAT, HOW AND WHY of natural hair care. You aren't pushing a "product" or a "technique" that is "guaranteeeed to make your hair grow down to your butt in 3 weeks". You are educating us and giving us the tools to make INFORMED CHOICES! Blessings.
@amikalewis2278
4 жыл бұрын
♥️
@nerciaubisse3189
11 ай бұрын
For sure😍
Her voice it’s so relaxing omgggg
@gardensofthegods
3 жыл бұрын
She has a wonderful voice ... just really wonderful .
Amla is QUEEN. Transformed my hair. Nothing works better.
@Sunshine-yp1eg
3 жыл бұрын
How do YOU use it for yourself?
@Shrimp459
2 жыл бұрын
How did it transform your hair?? How do you use it?
Great series!!!
@allisononyoutube5794
6 жыл бұрын
NappyFu TV hi nappy Hi NappyFu all up on green beauty channel. I see you girl😄
@NappyFu
6 жыл бұрын
Hey girl heyyyyy!!!!!!!
@jeje4170
6 жыл бұрын
NappyFu TV i looove u too !!! lol
@pearlynina7597
4 жыл бұрын
Girl you here??
@brendawarner4854
3 жыл бұрын
Amen
Finally an intelligent breakdown of beauty products. Great job Thank You! ..and to the 22 people who thumbs down. Please get a life!
@gardensofthegods
4 жыл бұрын
Maybe they gave it a thumbs down because they don't want to put all that oil in their hair .
@rn387
3 жыл бұрын
If they didn’t enjoy the video they are free to express it respectfully please take ur own advice and get a life thank you
@tajahutcherson1972
2 ай бұрын
@@gardensofthegodsstupid reason
I'll tell you what!!!, this was by far the most INFORMATIVE hair treatment I've ever seen.
oh yes! I love Amla powder. Been using it in my deep conditioner with Brahmi, Bringhaj and neem powder. my hair has improved significantly.
@lellonawanzi3811
6 жыл бұрын
Sharon Pierre Louis how do you use it? Can you please share your recipe.
@sharonpierrelouis5374
6 жыл бұрын
I mix amla, bhringraj, moringa, brahmi and neem powder with warm tap water then add plain yogurt, conditioner (aussie moist), honey and fav oil mix. I then place the bowl over some hot water and combine everything together properly. I apply to freshly shampooed hair, cover with shower cap or grocery bag then a steam cap for about an hour. Then I rinse off and with all the water still dripping from my hair, I do twists with Dax hair grease mixed with some peppermint oil. The moisture retention is awesome. My hair is thriving after using this for the last 6 months. I deep conditioner every week. I have high porosity 4C hair. Mid week, I re-moisturize with water and grease.
@TheSanamo
4 жыл бұрын
Sharon Pierre Louis hi Ms Sharon, am very interested in this mixture. I haven’t had much success with my hair. It won’t grow past 2 inches and it’s broken plenty. Can you help? Also where can I get the products? Respond at babirie03@aol.com please , thanks plenty
@jemts5586
4 жыл бұрын
@@TheSanamo I'm curious to know of you've tried trimming your hair with good shears? I've looked through my own hair and I see tonssss of split ends, so I know that I need to do that. Maybe if you haven't tried a trim, you'd give it some thought? Or at least, if you have, then you can rule that out.
@lisabutler448
4 жыл бұрын
Is this mixture your deep conditioner treatment? Do you order your powders are get them locally? Thanks.
You're the best. No contest.
@GreenBeauty
6 жыл бұрын
PackofDiscos Awww thanks 😘
@khyberkarn
6 жыл бұрын
Very informative!!! Xxxx
@traceywalker8713
4 жыл бұрын
Totally agree..most amazing videos!!
@godiseverything1482
4 жыл бұрын
@@GreenBeauty Hi greenBeauty I bought store bought Alma oil but I read somewhere that it is damaging to your hair if you used it directly on your scalp Because it is too strong to used by itself and can make the hair fall out. What is your opinion on that? Please respond.
@godiseverything1482
4 жыл бұрын
@@GreenBeauty Hi, I have a question, is Alma oil a carrier oil, or essential oil? Thanks for your hair knowledge, I appreciate it.. 👍🏽😊
Love your contents, you take time to research what you put on you tube, hope you reach million subscriber soon.
@l.patrick3155
6 жыл бұрын
yvette tusevo definitely!
Great info as always 😃. Amla is one of the super food of India.It is considered as a fruit. We eat Amla in the form of pickle, juice or as it is. There are many other recipes as well. If we take it internally it reduces all three doshas hence good for hairs , digestive system, acidity etc.
@sherribryant7934
5 жыл бұрын
Karuna sirohi Is it better to use the dark or lighter Alma?
@nikhefe16
4 жыл бұрын
@Jerseygirl8999 m Great info, thanks for sharing! Can you share with me where you purchase your light Alma from? And do you think it was the gloss mask or putting it into your oatmeal that helped your hair retain length and become stronger?
@kurama5303
4 жыл бұрын
Thanks for taking the time to share with us. With all the research I've done, I still haven't quite figured this hair out lol.
@IttyBittyPiglet
4 жыл бұрын
@@nikhefe16 i just went and got some amla fruit today at an indian grocery store called Patel Brothers. I'm making my oil from them tomorrow. And I eat one every morning followed with lots of water. I'm not sure where your from, im in the Chicago area.
@Joce-bl7qi
3 жыл бұрын
Jerseygirl8999 m Thank you for sharing all that! And the links.
I've started to add Ayurvedic powders into my hair regimen since February 2020. It is great, but I notice with my highly low porous hair, that my hair has become drier. Since Amla and positively the other Ayurvedic powders have more Vitamin C in them, it closes my cuticles too much, so my hair is not absorbing a lot of moisture quickly. I have to admit that I also used too much of the ingredients in my hair mask. So I'd say for my hair (and perhaps for low porosity hair in general) it's not too beneficial to use it too often as a hair mask. But it is greatly beneficial for me, to use it as an oil. Since I'm using these powders and many more ingredients in my DIY hair growth oils, my hair growth rate is now in beast mode. It grows incredibly fast.
@shannonarmstrong6364
4 жыл бұрын
What's your oil concoction I have low porosity 4c and 4b hair and it will dry fast using the wrong products especially no masks for me deep condition yes though LOLL
@ayojoy7358
4 жыл бұрын
My hair hates dc or any conditioner for that matter please what oil do you use
@MissNolver
4 жыл бұрын
@@ayojoy7358 Olive oil, grape seed oil, regular castor oil and Jamaican Black Castor oil.
@ayojoy7358
4 жыл бұрын
Miss Nolver thank you
@MissNolver
4 жыл бұрын
@@ayojoy7358 No problem 🙂
I loveeeeee Amla! Definitely a staple in my Ayurveda hair recipes! Oooohhh, I make my Amla oil the same way but with Amla Powder!
I use Amla but I don’t make a thick paste. I make it super runny and thin. You still get all the benefits. You can get a ton of uses and it’s much easier to rinse it out of your hair.
@keepsit100atalltime9
6 ай бұрын
How do you store your paste? And do you just use it as a conditioner? I try not to use too many products in my hair so the less steps I can do the better?
Can we just appreciate how smart she is....like how does she remember all this
@sarag.7601
2 жыл бұрын
So You never went to school and wrote summaries
I found your channel a month after my big chop in 2016 and it has been a huge blessing😭 I love you and I love this channel
How much more talented, professional (and beautiful!) can a vlogger be??? Excellent videos years ahead of the "competition". I can only feel grateful I have found your videos! Thank you for sharing your knowledge and passion with the rest of the world!
shorty’s instructional prowess is DIFFERENT! 💪🏽😍
I really appreciate the use of scientific studies-not enough people do that in the beauty industry - but I also want to point out that just because something is natural doesn’t mean that it’s safe. Arsenic is natural, but I wouldn’t recommend an arsenic hair mask. *Sometimes* synthetic ingredients can be beneficial because the cosmetic chemists know how certain substances will react when used. Also- sometimes they need to use synthetic ingredients to stabilize the product and to aid in delivery of the chemicals(natural or synthetic)/ingredients to the hair shaft/skin. Are there amazing benefits associated with using plant and nature based products? Yes. Are there problematic synthetic ingredients? Yes, alcohol, sd alcohol, and alcohol denat(although sometimes it’s okay) are not good to use in the hair. But lavender and lemon juice (as in if you were to open up a lemon and use it for a diy beauty regimen) can also be damaging. And tea tree oil- While it has many benefits- should be used cautiously. Also- everything is made of chemicals.
I have to find a double boiler. My Doctor gave me Rogaine for my hair after Chemo. I ran out of Rogaine, and hair fell out. Now I'm going to try Amla and your Green Beauty Oil and Protein Treatment to grow my hair. Thanks for the great info. xoxo
@Joce-bl7qi
3 жыл бұрын
Gail Williams Hi, how did it work for you?
@Nickywigs
3 жыл бұрын
How is it going?
@gardensofthegods
3 жыл бұрын
Don't you hate it when people make a comment like that and they never get back ... so many people with chemo would love to have known what the results were
@KishBish
3 жыл бұрын
@@gardensofthegods KZread isn't the best platform when it comes to comment notifications.. I'll sometimes come across replies years after I've commented on something.. it's AWFUL.
Absolutely love these videos! Thank you for sharing your natural ayurvedic hair care regimen and tips! xo - Khadija
I like that you do scientific research on everything. Unlike a lot of other youtubers who just jump on the bandwagon of a popular or new growth idea, do it for like a month, make a video and then move on to the next thing.
Thank you for the time you take to make these videos. I'm learing a lot and the appearance of the videos is lovely to see.
I am amazed at how smart she is 😊 i’m hooked on these videos. Wish I had found these videos 8 months ago when I first went natural
Thank you so much for doing an Ayurvedic series, GB. I now know my doshas (kapha-vata) and now I'm finally convinced to use the amla I purchased a while ago. I can't wait to watch the rest of the series! Thank you!
I love Amla Powder I've been using it for the last 8 years! I've incorporated it into my shea butter and in my deep conditioner. Its great for the skin and hair
I make the amla mask with fenugreek (hydrated) and fresh aloe vera. My hair loves this treatment.
@하나-리아
3 жыл бұрын
Please can you leave the recipe here ???
Yess, im just starting with zizyphus because of a hadith but am Really excited about your ayurvedic series!!!
I have just discovered yr vids tonight. I'm blown away by the professionalism of your video presentations. I'm also so interested in the science you bring...as I discovered you today I have so much to look forward to...I can't wait. Thank you do much!! Keep doing what you do..black girls appreciate it!
I can't believe I just found your channel, the content is so good!
Love love love this. I am already using amla powder. But with this I have some adjustments to do. Thanks Green Beauty
I’m in LOVE with your teachings 💚. Thank you!
I just love how very descriptive your videos are. I shop from your store and love your products. Thank you for educating me on my hair ❤️❤️🤗
I've been so looking forward to this series. I vote for shikakai next. I appreciated the tips at the end about best practices. 👍🏽👍🏽
I'm a new subbie and I love watching your videos! I'm learning what may or may not work for my hair since I watched your series explaining curl pattern, density, thickness, porosity and something else lol. I really enjoy learning the science of it all! This is the first time in years that I'm excited about my next wash day! Like who am I?!? Thank you so much!!! 🤗😁
Fabulous video. Excellent information along w demonstration! Thank you for taking the time to teach and share🙏🏽🙌🏽
Why does this brilliantly wonderful channel not have 500 thousand subscribers.
I love Amla powder and dried Amla. Ayruvdic herbs have truly saved my hair. Thanks for educating me more on Alma herb.
Thanks a lots for the info very well explain and you are very well educated
Love listening to your voice- -so calming. Just starting my Ayurvedic journey.
so great! And so much helpful as always. I'm always looking forward to your videos
I tried the clay regimen for a shampoo ,Brahmi and real protein for a treatment and Amla for my conditioner this evening… I am amazed at how clean , strong ,shiny and resilient my hair feels . Will be doing this process once a month!
I add amla powder to my conditioner and drink it in my smoothie
@gardensofthegods
4 жыл бұрын
Do you know anyone who has ever made the hair color out of it without using any oil ? Do you know anyone who did this that had gray hair and it darkened it somewhat in the first try ?
Thank you! this is the best video with accurate information I found on KZread
I absolutely love your channel!!! I love all the facts and research
Love green beauty for this best channel on KZread !!!😍😍😍
This stuff is magical, I just put some on and it feels amazing.
This video was super helpful with lots of useful information! 😍 I'm going to make Amla oil tomorrow, thank you so much!
Words can’t describe how much I e learned from your channel. Great video!
Love this serie, will you be doing one on fenugreek too?
Sis it is more than u can imagine ❤️❤️❤️❤️😊i pray for u always for those helpful tips and free education ur giving us ❤️ur giving us more than we deserve ❤️❤️thank you soo much 🌻may u stay blessed and safe always sister ❤️❤️much love and respect for wat ur doing...🤗🤗
Really helpful hints, What I like is your ton of sound. calm and educated. Thank you for this video.
Highly informative video for a beginner. Educational and taught me step by step. Unlike other videos just tell you their experience, and I'm still left with questions.
I really appreciate the time in effort you put into making these videos!! I'd like to point that it is 'DIY' and not 'DYI' (please don't think I'm trying to be mean ,just trying to help ♥).
@GreenBeauty
6 жыл бұрын
It's Jade thanks Jade. I’m dyslexic so, it’s a bad habit I have. I will work on it
@itsjade4586
6 жыл бұрын
GreenBeauty You're Welcome!
I really appreciate the time you take to make such quality videos with so much information yet easy to follow along and understand!
@GreenBeauty
3 жыл бұрын
Thanks, I’m glad the videos are helpful
Beautiful commentary and knowledgeable-Thank you bc I’m going to definitely go with the oil method❣️❤️💕💘💞💥🎊
Thank you so much for taking the time to make these for us.
I tend to add amla to my henna treatments so my hair don't dry too much. But I will try as main treatment this week. Looking forward to the shikakai video my hair is in love with it!
@saundrad2317
4 жыл бұрын
Ossouko 3 adding amla makes it less drying?
I love amla. I use both the amla oil and mask. Over a long period of time I'd pick the mask. Its more moisturizing and really increases hair growth. The oil does these things too but to lesser extent. However, the oil really makes the roots more manageable
You have a nice voice for (instructional) videos - thank you.
Thank You for putting out these videos you are really good at pronouncing these scientific words
Still love your channel, you get get better and better every time. Keep up the great work sis.
I use Alma with cassia, fenugreek and hibiscus in my bi weekly deep conditioning.
@popcornxxx
6 жыл бұрын
Do you use heat when you deep condition?
@l.patrick3155
6 жыл бұрын
Nicole CNC how's it working for you? Please share.
@mochabeauty6052
4 жыл бұрын
Fenugreek is a super drug I swear. The spritz is everything!
@ev6564
4 жыл бұрын
@@mochabeauty6052 agreed, i love fenugreek
@ovighoberheoghenemero2683
4 жыл бұрын
Please do anyone know how to get the Amla in Nigeria
Best video I’ve seen about the benefits of alma. I will continue to use it thanks 😊
The work you were doing in the information you're providing is wonderful. Thank you so much.
Thank you for your professionalism and quality of work. I have Kapha/Vata hair and the quiz was amazing and accurate. DO you recommend certain herbs/essential oils for high porosity and other herbs for low porosity hair?
Great video. Love your voice! Tried it and made my hair stronger. Gracias!
EXCELLENT information in an informative video with high production values. Thank you! This one goes to the library. ☀️
For the paste, I mix whole egg and amla powder. It conditions my hair and works great to grow it.
I love how well researched your videos always are. Super helpful!
@GreenBeauty
6 жыл бұрын
Thank You
Thanks for making this usefull and necessary videos. God Bless you!!!! I will always see your videos.
Thank YOU so SO MUCH. BE ABUNDANTLY BLESSED!
This is one of the BEST haircare videos on youtube. Thank you for all the time you put in to making this highly informative and useful video. You Rock! 😁😁👍👍🙂🙂
@GreenBeauty
3 жыл бұрын
Thanks ... I’m glad it helped
I will be trying several Ayurvedic herbs in a new hair care formula and am using your most excellent information to help make my experience and recipe successful. I love your channel and am a relatively new subbie! I also appreciate your professionalism and the obvious care, time and attention that you dedicate to Green Beauty and yourviewers. I also simply love you calm, clear and articulate voice! Your channel is most informative and you are delightful. I'm a relatively new subbie and look forward to learning more from you. Be blessed sista because you are! Shalom
@GreenBeauty
6 жыл бұрын
Thank You 😁
I am fan. Love your videos so detailed and well explained. Thank you for all this great information! Can't wait to try the alma paste. :)
Before I try new things... I always check your channel to get the facts ☺️💕💕
I’ve been waiting for this video. I use Amal in my DIY Sheabiscus Rainforest Treatment that I got from fusion of cultures. You use two scoops of Shea butter, a deep conditioner of your choice, honey, Rosemary Essential oil, hibiscus powder, Amal Powder, and Bamboo Extract. This is a deep conditioner. You mix the ingredients and put it in your hair after shampooing. Let sit for thirty minutes under a steamer or with plastic cap then rinse. I used this every wash day and my hair loves it. I actually used Green Beauty’s clay wash for Hair growth and followed with is conditioner. My hair felt AMAZING!!!!🤗
@l.patrick3155
6 жыл бұрын
Precious Lafleur good to know!
Love Amla oil!!! Curl pattern super defined without gels/souffles.
@jesusislord890
Ай бұрын
How do you use it?
I’m making my first batch of alma oil now. Thanks
Always love your videos. Thx for uploading
I made an ayurvedic hair growth oil out of amla and I also made a hair mask only it was a pudding like consistency and easy to wash out. My results the amla mask made my curls popping
This video is priceless. Where would you like me to donate? 🤗
@rebeccademosthene5798
5 жыл бұрын
Right?! I have been watching/subscribed for only short while but she has been sooooo helpful and informative.
Your videos are packed with solid info, research, great design, animated and polished! You've got fantastic skills and entertaining. Thank you so much. I feel like I see myself in what you present and it's refreshing. New subscriber and new fan here 🌻🌻🌻🌻🌻💎👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾💖
You’ve done a great job on this and the other videos, very informative
It was very helpful. Glad you said how to use it
I love Amla also. I use it with my deep conditioner adding brahmi and bhringraj. Time for me to do another treatment. I like the condition as well as how dark it leaves my strands. Would like to make an oil infusion. You always give great information!
@krystingrant6292
5 жыл бұрын
Okay I'm sold. Because I'm locking my hair and I want my hair darker.
Great video as usual 😊 And i love how you edit your videos !
Love your videos, very informative, keep up the great work.
Amla is amazing, i used to use it and it made my hair stop breaking and shiny like craazy. thank you for sharing this video!
@vinoto
6 жыл бұрын
How do you use it? Oil or paste?
@LabInTheHouse
6 жыл бұрын
paste
@irla2543
4 жыл бұрын
Hi.do you have blond hair or dark ? Mine are dark blond more like yellow now brassish , dyed many times so super damaged ,super frizzy n dry . I tried amla powder once - cant remember how - i made paste with coconut oil i think .it become even more dry and bit more yellow ... dont know what i did wrong ...
I love knowing how and why things work, thank you so much!💖
I really love this video. Great work Queen.
Amla is one of my favorites for hair!
I love your videos! I've been binge watching them for the last few days LOL. Unlike most other videos, they're very informative, and I don't feel a need to fact check because they line up with my own knowledge (I study biology and nutrition). I also love that you include references and links to more information in the description (although I have not checked them out yet). Can you do a video on aloe vera juice (or gel) on hair? :) P.S. Your hair is beautiful!
Haven't used Amla powder on its own but I found a Henna that is a mixture of itself along with Amla and Shikakai that I've infused with some virgin organic oils and Fenugreek seeds. I will keep you updated on my progress. As always great video! 👍🏾🤗
Very helpful as always... Thank you so very much....
love this series!!!