The Magnesium Miracle with Dr Carolyn Dean
Magnesium deficiency occurs in up to 80% of adults!
With escalating stress and worsening soil quality, we should all be supplementing to have sufficient levels. Magnesium is essential in over 300 reactions (at the very least) within the human body and so symptoms of low levels can vary widely from headaches to muscle twitches to insomnia.
Dr Carolyn Dean is a very special guest on Your Body's Way. She's written multiple books on this miracle mineral that could heal your health difficulties if you obtain enough through diet and supplementation.
Dr Dean is a medical doctor, naturopath, best selling author and creator of the RnA ReSet selling high quality supplements with decades of research and experience to back up their success. Get 10% off Dr Carolyn's products with this link now! rnareset.com/?ref=K0xTUsWS56k6Zp
Get ready to dive into magnesium and understand this important mineral on a whole new level. My appreciation for magnesium sky rocketed after speaking with Dr Dean and I havn't missed a day of supplementing since!
0:00:00 - Intro
0:14:00 - Why you should supplement with magnesium even if you have a magnesium rich diet
0:30:30 - Do your muscles have the tell-tale signs of magnesium deficiency?
0:40:00 - Here’s how to figure out your unique magnesium dose
1:00:00 - How a magnesium supplement can support your workouts
1:05:00 - What you need to know about water and electrolytes for proper hydration
1:11:00 - Do we need to ditch coffee and eat more chocolate?!
Get 10% OFF Dr Dean's Magnesium Supplement and much more! rnareset.com/?ref=K0xTUsWS56k6Zp
Follow Dr Dean on Instagram: / drcarolyndean
Go to Dr Dean's Website: drcarolyndean.com/
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Пікірлер: 8
I take glycinate before bed everyday. But when i take threonate from jarrow everyday it helps my nueropathy tremendously!!!
So good to stumble across this interview... I have the book on my shelf and have been meaning to read it... 🙏🙏🙏
@tamarawalpole
3 ай бұрын
Great, I hope we've given a nudge to give the book a read! 🙏🏻😃
@peterolsen1129
3 ай бұрын
@@tamarawalpole Most certainly 😉
Great interview. Question… I have allllllllll the symptoms but when I take magnesium I get dizzy. Even at small amounts. Any advise?
@gsdbellaoneone9325
Ай бұрын
Same! And leg cramps! This is not addressed by the experts. There must be co-factors that are needed. If so many people are deficient in Mg, it follows that they are likely to be deficient in other nutrients. How can the experts not address this?!
@jozefien1702
18 күн бұрын
@@gsdbellaoneone9325 i have read somewhere that for some people taking B1 helps with the magnesium intake
@larcywilliams
2 күн бұрын
56:58 she talks about getting ready for taking magnesium and how to build up to maximum saturation. My husband is terribly deficient and has cramps and every symptom there is. He's slowly raising his dose and has had to start low