JUST HERE to see LEE train. love it how hes just quiet and focus. no grunting no fking eccentrics. just all work

Man that vertical leg press looks beautiful

Awesome love watching the old bodybuilders definitely more motivation watching these bodybuilders

gotta love the dorian screaming love the christmas time qoute thats so well put together

All the legends! Great upload!

Seeing monsters going crazy is awsome

Love watching old workout videos

I like it is part by part muscle video, really useful to get some ideas for my routines.

Solid work out video💪💪💪

When you can look and admire a physique back in the day 💪👌

@collin355

4 жыл бұрын

What's there to admire about guys shooting site enhancement oil into their biceps triceps deltoids and traps...this isnt bodybuilding

@Bd-ox4mi

4 жыл бұрын

collin355 it’s like Botox for bodybuilding ridiculously ,this is what should be banned in bodybuilding

Ronnie Coleman was such another level to the majority of the top dudes today. He lifts so much more than for example current Mr Olympia Phil Heath. His muscle was all strength. I feel like alot of the top guys today are obviously strong but not as strong as they should be for being so damn big.

@Golden2Talon

5 жыл бұрын

who cares, this is bodybuilding

@jrm_music7229

4 жыл бұрын

Risked his body for the trophies! Ronnie was dense but now hes in a wheel chair! Train smart but hard! Fine line

#2 using a wider grip on the bar (wider then usual) simply forces you to enlarge your input of muscular strength; it can be easily explained with the law of the lever (effort x a = resistance x b) a stays about the same, no matter how fart apart you position your hands, the resistance stays the same as well; if you enlarge b (your grip wideness) then the [effort] you have to put in increases as well

just love dorian yates training partner

@danielmahoney6023

4 жыл бұрын

Let’s get nastaye

I like the way how the bench is crying for help under Markus at 40:45

estos tipos son realmente grandes pero algun dia...

Dorian is one of the few IFBB with a good form.

#1 would be that you can create the highest active tension in the lower part of the bench movement since this is the area of the muscles highest power potencial (which is approximately 120% of its natural length) I guess thats why many pro bb make deep partial reps when benching; markus' exercise is simply a different form (though his form isn't quite perfect for partial reps)

ronnie coleman , flex wheeler , legends !

All is good bady

imagine all this guys with no chemistry on them hahahah they would be just regular guys in the gym hahaha

its difficult to explain because in english, the word "strain" describes both, the objective weight you are pressing, as well as the subjective feeling of the weight; but those are two completely different components the only thing changing in our example is the subjective feeling; objectively you are pressing the same amout of weight and have therefore the same amout of pressure on your shoulder joints

Jay cuttler don´t get old.

Ahh the late 90s early 2000s when site enhancement oils took over the IFBB and ruined bodybuilding.

You have forgotten about one thing. This movies are not supposed to educate you how to train. They show how pro bodybuilders live, eat, train etc.

Flex had an awesome physique but dang he was arrogant! Should have won at least two Olympia’s.

last but not least I want to mention that the strain on your shoulders stays the same and does NOT increase, as it is preached by many internet gurus including maxpf, it might feel that way but the only thing you actually feel is the increased amout of muscular effort you have to put into every rep; the strain on your joints stays the same (here a nice paradigm: if you're standing on a big scale, feet spread apart as much as possible, you still wont get any heavier than you are)

@markszarold6171

4 жыл бұрын

Take a weight, same weight. Hold it down at your side. Now take that weight and hold it straight out at your side. Same weight, different strain, dumbass.

Pongan más videos de ejercicios si 👍👍👍👍👍👍

Corona Baby!!!

7:26 - 7:48 DELETE !!! lol,,,,other than that great video

Jay going old school with the bandana.

6:55 that little pants hahahaha wtf

those are called SHOULDER SNAPS!!

I understand why Marcus is doing the bench in that way, more your hands are closer to each other more tricep is use, more a part is more chest.

ロニーもフレックスも歩けなくなった…

holy shit look at dobson in the back of ronnies squatting bit, brians looking huge

Well, that's what I'm talking about. I'm actually comparing Markus to Jay & Ronnie. My friends actually did the same thing & they all thought that Markus looks better. Of course we're NOT judges, but "what was so wrong with his physique?" is my question to the judges.

Ronnie was strong but damn, his form makes my back hurt just watching him half the time.

37:20...............I'm deaf now.

100% Natural

Guaiv Celia

generally speaking that´s true...but having them THAT far apart is at least let´s say unique...it puts tremendous strain on your shoulders....apart from that, that´s probably just some "special" variation for him and not his "normal" bench press

Why is there no sound in Nasser's footage?

it doesnt exactely work that way, if your hands are more apart, you are simply using less of your ROM, that counts for both, tricep & chest, so none of those are relatively more activated (the reason why close grip bench press focuses relatively more on tricep lies in the exclusion of the adducent function of the chest) there still may be different reasons for why markus is benching that way

damn whos the beast at 46:40? And anyone knows the song? Thx

@MrMatejulc

9 жыл бұрын

Stalkyful I think its Jay Cutler

@Stalkyful

9 жыл бұрын

Matěj Ulč yea could be when i see the face thanks!

I swear i watch this video every night..

@agagagagagyo

6 жыл бұрын

Jason Moss maybe you're just gay

To me, I always thought that Markus Ruhl looked the biggest and the baddest out of them all. I've showed my friends some bodybuilding dvds in the past and they all agree that Markus looked the biggest and the baddest. I'm not sure why he never won the Olympia. I know that they judge you by proportion, symmetry, definition, mass, etc., but I always that that Markus looked complete. Can anyone with experience tell me why he never won???

1:04:50 he don´t knew trainning. Bar in the middle of his head and the wrong position of your arms.

@wwss3330

4 жыл бұрын

Yet he had one of the most over developed chest and shoulders of all time.. don't be ignorant. It works for him so leave it there

no machine, no modern big muscle ! ! !

audio atrasado é chato ein, mas o video ta massa mesmo assim

Notice everyone except 49:22, who is that?! He's Ronnie-esque.

يا شباب ابغى فديو على اليوتيوب تمارين البطل في الدقيقة 39:25 اسم البطل أو عنوان اي فديو

@mohammedalmamari7494

3 жыл бұрын

اسم التمرين upright row

11:40 That´s called shaking the bar. Not one full rep made.

@jrm_music7229

4 жыл бұрын

Full rep

driving with his toes too :/ wtf

@Kidacekfull He's not even benching :D man, that's a disappointing image of him

Why is the sound so fucking distorted?

Bruno Guimarães Rodrigues Alves pintar as suas próprias conclusões do brasileiro é o secretário de estado de São Paulo portas para que a maioria dos países da Bahia em 4780qryiop de setembro e a

surprised the black guy doesnt do 1 legged squats on top of his 1 leg extension and single leg leg press

@agagagagagyo

6 жыл бұрын

1080famous why should he? He did enough leg workout already

MARY YEARLY MOLLER NANATYUSKA SANTO DIOS QUE HOMBRES TAN JUICIOSOS

Wow this quality sucked so much I actually believed for a second that I was back in the 80's or early 90's VHS era...

@-Tarzan

4 жыл бұрын

Zeek Banistor well said my friend

LOL what is this

What's wrong with it?

its not a secret.do you live in a closet?

they'll snap your shit