TikTok trends can be super tricky especially if you're working on improving your relationship with food, exercise, body image or working on period recovery. In today's episode of Holistic Health Radio, I discuss what "girl dinner" actually is and the pros and cons of this trend, especially for those working on a recovery journey.
Some of the points I discuss in the episode are:
-The definition of "girl dinner"
-What foods can make up a "girl dinner"
-The pros of "girl dinner" including allowing yourself to eat "imperfectly" if that has become a food rule
-The downsides of girl dinner including that it may be too low in calories, and could perpetuate unhealthy beliefs about not needing a proper dinner
-How to create a balanced and nourishing "girl dinner" to ensure you get all the energy you need without having to cook
-How often you should be having "girl dinner" if you're craving this type of meal during the week.
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Here are some key moments from the episode you won't want to miss:
The pros of girl dinner [00:02:32] Girl dinner allows for intuitive eating and freedom to choose what you truly feel like eating.
The cons of girl dinner [00:06:26] Girl dinner may not provide enough energy intake and can lead to a mentality of dinner not being important.
The importance of addressing exhaustion [00:08:42] Exhaustion during dinner time may be a result of not giving yourself enough energy during the day or engaging in excessive exercise.
The importance of carbohydrates [00:11:31] Explains the significance of carbohydrates in providing energy and supporting hormone production.
Including protein in your meal [00:12:30] Discusses the importance of including multiple sources of protein in a meal to feel satisfied and well-fuelled.
Adding colour and texture to your plate [00:13:34] Emphasises the inclusion of colourful vegetables and fruits, as well as adding texture to the meal for a balanced and enjoyable eating experience.