I quit 4 years ago and its my anniversary today and I wanted to thank you, your videos really helped. Thank you

been smoke free now forjust over 2 days these videos have helped greatly ,thanks

I am on day 15 of my quit. Thank you Joel for putting these videos out there for people like me to utilize! They really help! NTAAP!

@Paul122186

8 жыл бұрын

Congrats! 50 days here. It gets easy, as long as you remember 'not one puff'

Thank you Joel. This was the last piece of the jigsaw in my junk food problem (addiction)

JOEL next February is going to be 2 years smoke-free, a couple of your saying I hang on to, One of them is NEVER LOSE THE EDGE. & ANOTHER ONE IS YOU ARE LUCKY IF YOU GO BACK SMOKING A PACK A DAY AGAIN THAN SMOKING 1 HERE AND THERE, those two saying are tattooed on my mind and give me great encouragement not to TAKE ANOTHER PUFF

@joelspitz

5 жыл бұрын

Congratulations on two years Gervais. I think that these are the three best pages referencing to the concepts you are referring to: whyquit.com/joels-videos/complacency/ whyquit.com/joels-videos/the-lucky-ones-get-hooked/ whyquit.com/joels-videos/never-take-another-puff/

i'm glad to find you, already feel better thinking of quitting.... good work, keep going!

Joel is there anymore information in detail you have that explains how former smokers' bodies and brains are altered for life from nicotine addiction? (smoking). I am interested just out of curiosity in the biological/medical reasons to do with the brain and body how smoking cigarettes and once you've quit, you are a drug addict in recovery for life and how you said one puff can trigger it all off again.

@joelspitz

7 жыл бұрын

Check out the resources on this page: whyquit.com/whyquit/LinksAAddiction.html

@jeffbyrnes3686

7 жыл бұрын

Joel Spitzer An excellent resource to read! Much thanks!

@joelspitz

7 жыл бұрын

You are welcome Jeff.

That's funny. Get an attorney and pead their case with 12 impartial jurors!!

mmmss NOW IS THE TIME STOP thinking about it lol, Never take another puff.