The KEY SIGNS You're Not Healthy In Life & How To FIX IT! | Casey Means & Lewis Howes

lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
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Check out Casey's company Levels - www.levelshealth.com/
Casey Means, MD is the Chief Medical Officer and Co-founder of metabolic health company Levels, Associate Editor of the International Journal of Disease Reversal and Prevention, and guest lectures at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.
Dr. Means’s perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men’s Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more.
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I’m always on the lookout for ways to uplevel my health, fitness, and nutrition, so this episode was an eye-opener for me. If you’re ready to take back control of your metabolism, then you won’t want to miss it! And now, let’s jump into Episode 1,252 of The School of Greatness.
You can follow me at:
Website: lewishowes.com/
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Linkedin: / lewishowes

Пікірлер: 886

  • @lewishowes
    @lewishowes2 жыл бұрын

    Make sure to SUBSCRIBE for more #Greatness in your life and let me know what your biggest takeaways are from this video! IMPORTANT: There are many accounts impersonating me. I will NEVER ask you to contact me through KZread comments. All comments coming from me will have a checkmark and be highlighted like this comment here. Please be aware of fake accounts trying to scam others using my name and picture!

  • @rebequita77

    @rebequita77

    2 жыл бұрын

    Wonderful information. Thanks for everything you do for us.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    You're welcome,thank you for being here 🧡

  • @Mayo201991

    @Mayo201991

    2 жыл бұрын

    Lewis can you please try and get Dr Eric Berg on the show if that's possible? Love your content and how you ask questions 😊

  • @patnyaka9227

    @patnyaka9227

    2 жыл бұрын

    Please bring El Amin, breatharian. Thank you sir.

  • @samanthahicks3333

    @samanthahicks3333

    2 жыл бұрын

    That's just messed up! Thank you for the warning!

  • @denisea.9033
    @denisea.90332 жыл бұрын

    I've had 4 family members on different parts of the family live long, peaceful lives that ended naturally and uneventfully after long life (107, 105, 94 & 92) and some things they had in common - they avoided doctors, didn't watch the news or dramas, had strong personal spiritual lives and ate real food prepared at home nearly all their lives. All of them died without being on prescription medications. When one fell and got hurt watering the garden, the paramedics were in shock that a 95 yrs old woman didn't have a list of medications. I wonder how many things they might have been diagnosed with and medicated for in their lives had they been big on going to conventional doctors regularly.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🧡

  • @bellasue02

    @bellasue02

    2 жыл бұрын

    Yes after I had to go to a doctors my great health has gone downhill continuously and all this fear mongering the government is doing is not helping

  • @joanthompson4559

    @joanthompson4559

    2 жыл бұрын

    @@bellasue02 Find yourself a good naturopath. Go on YT and look up 12 bad foods with Dr Glidden. Perhaps this may help you. God bless you on your journey back to health not only physically but mentally, emotionally and Spiritually.

  • @angelamcclune5265

    @angelamcclune5265

    2 жыл бұрын

    Thanks for sharing your family's history. What caused their spirituality?

  • @anathompson4717

    @anathompson4717

    2 жыл бұрын

    Denise thanks for this testimony about your family. What you shared about them used to be the normal life for most people of the world and still is in many countries. The medical stablishment has been lying to us saying that thanks to modern medicine lifespan has been extended. The reality is the opposite in most cases. It is not true lifespan used to be only in the 40s.

  • @AnnYan
    @AnnYan2 жыл бұрын

    Finally someone talking about authentic health and not pushing medication, all doctors should go this path, thank you for this amazing interview!

  • @karenpeaden271

    @karenpeaden271

    2 жыл бұрын

    Unfortunately the medical system that determines md income is driven from model....diagnosis then a prescription drug given.....

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    You're welcome🧡

  • @k14michael

    @k14michael

    2 жыл бұрын

    Unfortunately all current medical schools are run by the big pharmaceutical companies!

  • @Nina-gl7lo

    @Nina-gl7lo

    2 жыл бұрын

    I SECOND THAT!! WELL SAID.

  • @gwendolynkaren5933

    @gwendolynkaren5933

    2 жыл бұрын

    Nobody told you you have to go to the doctor. And if they did you don't have to listen. It's your choice. Be responsible for your own health. I know people in their 90s that have not been to a doctor in 70 years. Put That in your pipe and smoke it

  • @myrnaleon8464
    @myrnaleon8464 Жыл бұрын

    Dr . Casey Means is a rare gem .of the medical system. The world sorely need her kind. Thank you Lewis for featuring her in your show..

  • @lewishowes

    @lewishowes

    Жыл бұрын

    You're welcome, thank you for watching🧡

  • @Simon-pl2zi
    @Simon-pl2zi2 жыл бұрын

    I started fasting and it has transformed my health.

  • @markveen1373
    @markveen13732 жыл бұрын

    The fact that shes just 35 years old and already so knowledgeble about the deeper aspects of health. There might be some hope for humanity yet. Very clear and quick speaker. Instead of hearing someone with 40 years experience, but with completely outdated information, saying.. uhmm.. every sentence. Every podcast shes in on youtube has been gold. This is the future.

  • @yvetromanroman7443

    @yvetromanroman7443

    2 жыл бұрын

    PUSH WHOLNESS DOCTORS, WAKE UP MEDICAL PROFESSIONALS, HELP US LEARNED PEOPLE!!!!!!!!!!!!!!!

  • @karenrandall6725

    @karenrandall6725

    2 жыл бұрын

    Just because I am older (66) and a nurse, reired, now a health coach I have been also talking about this. I certainly can’t give out CBG monitor or advice, this subject is close to my heart. The future of my grandchildren depends on a functional food, health, and medical system. The truth needs to be spread. The documentary “the big secret” tells how we got here. It is an important video for everyone to see. Mind blowing in some regard.

  • @amelioration8437

    @amelioration8437

    2 жыл бұрын

    Yes🙏

  • @chaz6399

    @chaz6399

    2 жыл бұрын

    @@karenrandall6725 Thank you for the documentary tip. I will watch it today!

  • @RobWilliams007
    @RobWilliams0072 жыл бұрын

    One of my doctors told me to cut back on bread and I genuinely wanted to know why. He said that in the US, you may as well eat a donut if you are going to consume bread because most of our bread is packed with sugar.

  • @anitamcdonald6626
    @anitamcdonald6626 Жыл бұрын

    AMEN! I’ve been a pharmacist for 30 years but an advocate of preventive health, patient education and awareness vs medicating each symptom. I rarely if ever say this about someone who speaks or preaches about health and wellness: but I absolutely agree with every word she just said.

  • @lewishowes

    @lewishowes

    Жыл бұрын

    🧡

  • @jeannedigennaro6484

    @jeannedigennaro6484

    8 ай бұрын

    Me too!

  • @peglucci186
    @peglucci1862 жыл бұрын

    Casey’s description of fear of death, which allows complete control by medical establishment needs to be shouted from the rooftops! And the idea that medicine doesn’t create health but only puts on a bandaid is so clear and concise….everyone should take the time to hear her message. Thank you for bringing true health into the conversation!

  • @jeannedigennaro6484

    @jeannedigennaro6484

    8 ай бұрын

    Yes, people have been brainwashed by docs, medical advertising. Don’t take a pill to combat a metabolic condition. Change your diet and lifestyle. Yes, it can be hard, but it will give you a better life.

  • @AmyTinoco
    @AmyTinoco2 жыл бұрын

    Loved this !!!! Met with friends I went to elementary school with we are all in our 60’s now, they all look like Santa and Mrs Claus on walkers and wheel chairs. Meanwhile I still run 3 miles a day and work. They made fun of me 30 years ago because I ate like a rabbit , vegetables and fruit mostly . Now they say , you are so lucky you have great DNA. It’s not the DNA , I have fat unhealthy siblings . It is the consistent discipline of eating natural earth grown food and 48 years of working out 5 days a week. There is NO luck about it. It is hard conscious discipline. Now go eat a mango 🥰

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🧡

  • @RatedA4Aliens

    @RatedA4Aliens

    Жыл бұрын

    Mango is full of fructose if its ripe. lol

  • @vjordan8287

    @vjordan8287

    Жыл бұрын

    @@lewishowes moo

  • @veganath

    @veganath

    3 ай бұрын

    @@RatedA4Aliens only a problem if you remain sedentary, eating mangos ripe is a healthy endeavor and provides any active person with sufficient energy

  • @veganath

    @veganath

    3 ай бұрын

    Well done! Like you I'm in my 60's and super healthy & fit(calisthenics, weights, running, walking, swimming, cycling, know to dance) been eating like a rabbit for about 40yrs in all that time nearly all my peers from over 50yrs ago are suffering from early onset chronic disease & are medicated. They ask me what my doctor says about my health, I tell them I don't have a doctor. Last time I went to a doctor was for a triathlon cycling accident broken collar bone & nasty cuts, came of second best up against a car, that was 30yrs ago. My younger brother is in a nursing home needs a wheel chair, my younger sister suffers from all manner of chronic disease, survived cancer, but in serious decline, both obese, sadly my example falls on deaf ears.

  • @ricomcclinton2982
    @ricomcclinton29822 жыл бұрын

    I agree with her 💯💯, I was a top level Bodybuilder for years. You learn diet, training and rest. Don't rely on drugs!!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    👍

  • @janespitfire9884
    @janespitfire98842 жыл бұрын

    Wow! My mother grew up on a farm and she lived till late 80s. She always said good veggies grown in your own garden helps your body so much to last longer! She said reason people die and get Cancer is from the food and chemicals in the air we breathe in and stress we deal with. my Dad lived till he was 95 years old, walked almost daily and ate healthy. I remember in the 1970 they both stopped smoking cigs together cause they affect it could give you . My Dad died of heart attack and my Mom died of sepsis in her veins related from diabetes.Both their parents lived till late 80 s too and died of heart attacks. I am glad giving this data I am big on hot teas..moringa, neem, ginger.I am trying to stop my addiction to sugar. Thank you for this data!! A short story I had pain in tummy...think ulcers. I could not get an appointment to a doctor since new in this area. So went to healthy food store..check what had for stomach ulcers. I watch what eat and no longer have that ulcer. ..aloe vera and herbs healed it.

  • @richardsmith6083

    @richardsmith6083

    2 жыл бұрын

    Well done Jane. Apple cider vinegar with a few healthy bits and pieces was the game changer for my chronically irritated stomach. They are often such simple fixes aren't they!😁

  • @susanshaver912
    @susanshaver912 Жыл бұрын

    Casey Means is someone we should all listen to and learn from! Focus on awe, overcoming fear of mortality, read stoics, Buddhist and zen, never stop asking 'why' and think about the bigger picture. Metabolic Health, Levels, connection, & challenge conventional wisdom:)

  • @priscilasantos1584
    @priscilasantos15842 жыл бұрын

    'Let thy food be thy medicine and medicine be thy food' Hippocrates (400 BC) Famous phrase used to emphasize the importance of nutrition to prevent or cure disease.

  • @joannebushberger6883

    @joannebushberger6883

    2 жыл бұрын

    AMEN 🙏✝️🙏...

  • @chrisschey7818
    @chrisschey78182 жыл бұрын

    You are so right about how our medical system has institutionalized fear. I've had to struggle so hard to get out from under it but it's really worth the fight. I'm 76 now but still working on that "optimal cellular function" (getting good sleep, eating keto, which led to a natural intermittent fasting & despite arthritis, counting & increasing my steps). I've made good progress in that I see incremental improvement weekly.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    👍

  • @yolandawessel9200

    @yolandawessel9200

    2 жыл бұрын

    Thank you for such a thorough understanding of how our bodiy works and passing it on to us.

  • @freeradt2970

    @freeradt2970

    2 жыл бұрын

    Good for you Chris!

  • @moniquejackson7741
    @moniquejackson7741 Жыл бұрын

    Paradigm shifting interview! If all doctors were this educated we would eliminate most disease.

  • @moniquejackson7741

    @moniquejackson7741

    Жыл бұрын

    @@rosemariemann1719 That is absolutely part of what needs to shift.

  • @lcmlcm2460
    @lcmlcm24604 ай бұрын

    So glad that I found her, her brother and others like them. Completely changed the way I live. Thank you❤

  • @themalathemission7491
    @themalathemission74912 жыл бұрын

    This is hands down one of the most informative, grounding, and empowering podcasts I have listened to in a very long time. Thank you Casey for your wisdom and thank you Lewis for hosting.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    You're welcome🧡

  • @christinabernat6709

    @christinabernat6709

    2 жыл бұрын

    Totally agree!

  • @normaballard8317

    @normaballard8317

    2 жыл бұрын

    I agree I watched this last night and felt a strange feeling Finally Hope!

  • @jeanmack6129

    @jeanmack6129

    2 жыл бұрын

    Agreed!!

  • @judithdarida6998

    @judithdarida6998

    Жыл бұрын

    True…brilliant!!

  • @idlehourlinda6476
    @idlehourlinda64762 жыл бұрын

    Love how you distilled down to the essence of how so many of our modern diseases stem from mitochondrial dysfunction and the simple steps we can use to improve our health. So helpful...thanks!

  • @52MAREVA

    @52MAREVA

    Жыл бұрын

    I’ve heard that cancer is a metabolic disease and that the mitochondria are damaged.

  • @amg9163
    @amg9163 Жыл бұрын

    I wish my dear friend would understand this: *_"There's no medication that generates health..."_* @40:00. I believe this wholeheartedly. Unfortunately, my dear friend takes a ton of medication and is only in her late 50s.

  • @SEANCEMAN
    @SEANCEMAN2 жыл бұрын

    This is one of the best things I’ve listened to in a long time. The mention of Doctors creating fear is so true. They seem to get their kicks from it. Yes and oatmeal does spike my blood sugar and a dietitian wanted to fight with me over that. She and others claim I’m wrong and they get very upset when I tell them white potatoes don’t seem so bad on my sugar levels. It’s nice to hear someone finally say everyone is not the same.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    👍

  • @schlaminger

    @schlaminger

    2 жыл бұрын

    Dear Dr Casey! Saying :”LOOK AT THE AWE” you look at Jesus but not knowing Him! Do you not see that the complexity of our bodies is the proof that random evolution can not exist!

  • @schlaminger

    @schlaminger

    2 жыл бұрын

    See and understand!

  • @smffboe7733

    @smffboe7733

    2 жыл бұрын

    That’s true with me as well

  • @terrycarmichael474

    @terrycarmichael474

    Жыл бұрын

    @@schlaminger

  • @judyklein649
    @judyklein6492 жыл бұрын

    Thanks for such a wonderful, and informative podcast! I was so exhausted from living with my poor health and taking blood pressure medication, cholesterol meds and Humulin R u-500 via an insulin pump. I got myself together and started passive exercise combined with totally changing my diet and 18-6 intermittent fasting. I lost 90 pounds, came off all medication, A1c of 5.8 down from 10 on concentrated insulin. I feel healthier and stronger than I have in years. I regret not changing things years ago. I was eating a SAD for most of my life. I'm a 70 year old grandmother. It's never too late.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🙌

  • @jeannettespencer2835

    @jeannettespencer2835

    2 жыл бұрын

    Hooked. This is valuable information.

  • @waterdragon5418

    @waterdragon5418

    Жыл бұрын

    Good to hear thnx

  • @dianasolfest7237

    @dianasolfest7237

    Жыл бұрын

    Thanks so much, very inspiring.

  • @pennylacombe4763

    @pennylacombe4763

    Жыл бұрын

    I’m 81. Been strict carnivore for 5 years. Totally reversed my diabetes 2 in one month. My doctor immediately took me off my meds, including insulin. She said that I probably added 20 years to my life ❤. ( not sure that is such good news these days-lol )

  • @veganandlovingit
    @veganandlovingit2 жыл бұрын

    This woman is incredible, such a great explainer 10/10

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🙌

  • @roobiebreastnut4983
    @roobiebreastnut49832 жыл бұрын

    Stress! Stress! Stress!... I've seen ppl drink, smoke, well into their 90's... They didn't stress folks! She NEVER mentioned that at ALL. I'm a senior, I KNOW THIS. STRESS KiLLS! MORE THAN ANYTHING! It causes heart, high blood pressure, etc... My grandfather ate everything, drank, smoked. NEVER STRESSED. Lived until almost 90. I'm good with that. As long as I can enjoy my vices!

  • @dianasolfest7237

    @dianasolfest7237

    Жыл бұрын

    Yes. You are so RIGHT. STRESS KILLS.

  • @natpaulie5371
    @natpaulie53712 жыл бұрын

    Write that book Casey!! We need your knowledge! Extremely insightful interview

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    👍

  • @lukuma79
    @lukuma792 жыл бұрын

    “There is no medication that generates health. Only diet and healthy lifestyle generates health “🙏🙏

  • @hairsavior
    @hairsavior Жыл бұрын

    This woman is great and full of accurate information! Missing a couple important factors in health: pure water, cerebral spinal fluid (posture), breathing and circadian rhythm play MAJOR roles in optimal health.

  • @LeslieMillerAuthor
    @LeslieMillerAuthor2 жыл бұрын

    Finally, someone adds in the importance of thoughts, stress, and emotions to our health, along with food! Best information yet!!! I'm going off to work out and then meditate...

  • @k14michael
    @k14michael2 жыл бұрын

    Hopefully Dr. Means is in the process of writing a guide book for all of us!

  • @michelles1517
    @michelles15172 жыл бұрын

    Yes this woman is speaking truth!!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    Thank you so much for your feedback 🙂

  • @whenyourgone1994
    @whenyourgone19942 жыл бұрын

    LOVED this interview!! She made it so understandable in breaking down this important information and applying it in our every day lives to improve our overall health! She’s a wealth of knowledge and definitely addresses “ the elephant in the room” America wake up and realize the serious life altering implications of poor nutrition and sugar overload!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @whenyourgone1994

    @whenyourgone1994

    2 жыл бұрын

    I am already subscribed!

  • @annettemoore6068

    @annettemoore6068

    2 жыл бұрын

    How can I reduce my iron levels of 700 to normal. It was 400 now its 700. I am 80 y/o woman gluten/ dairy intolerant?

  • @aaronanytime8897
    @aaronanytime8897 Жыл бұрын

    Thanks so so so much Casey you are brilliant, gorgeous and a great teacher.

  • @lewishowes

    @lewishowes

    Жыл бұрын

    🧡

  • @francescosilvestri6709
    @francescosilvestri67092 жыл бұрын

    John, a resident of the assisted living/ retirement home I was working at told his doctor (many years ago), his secret of living a long healthy life. "Stay away from the doctor and keep on living!" John's doctor was not happy hearing that answer. Eventually John outlived all his doctors and lived to just a few days short of 100 years old.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🧡

  • @palomimita8547
    @palomimita85472 жыл бұрын

    Im really impressed, she has it all figured out, how it connects, all the data ready to answer any question. What an amazing interview. This has it all.

  • @kimsherwin2311
    @kimsherwin23112 жыл бұрын

    Loved this episode! She is so informative and explains in a way a layman can understand. Love her analogies. Thank you for having her as a guest. I love the questions you ask all your guest ! You ask the questions I’m thinking to ask and more ! Love you and all your podcasts and seeing you grow ! Thank you for all your hard work and the choosing of your guest and the information you put out.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @maureencabrera7029
    @maureencabrera70292 жыл бұрын

    She has plethora of knowledge on this topic. very smart. very information. very valuable. thank you for having her. she is so gifted

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    You're welcome🧡

  • @kellidottridge2599
    @kellidottridge25992 жыл бұрын

    With respect, it’s about time MDs start looking at this info and applying it to help their patients. This has been an ongoing conversation in the ‘woo woo’ arena for 20+ years. Now that mainstream doctors are opening up to the conversation, hopefully previously close-minded people will be more receptive and feel empowered to improve their health. Thank you Lewis for facilitating the conversation! ❤️

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🧡

  • @chaz6399

    @chaz6399

    2 жыл бұрын

    @@No._1_Karen Sadly, the MD's will _never_ give respect to the people that have been saying this for the last 30+ years. They'll take the credit for themselves and continue calling alternative practitioners quacks. Also, it won't happen overnight. Big Pharma is not going to roll over and watch their profits evaporate. That means medical schools are going to change at a glacial pace. Finally, the current generation of doctors will need to die off because for 98% of them it'll be too damaging to their fragile egos to ever admit they were wrong.

  • @marijana.majic.
    @marijana.majic.2 жыл бұрын

    You have mentioned the childhood trauma and it is great that someone is finally seeing the connection between it and various diseases (besides Gabor Mate, of course). If all of these mentioned diseases are connected to sugars, they're definitely linked to the childhood trauma, specifically to the bad or inadequate regulation (soothing) from a parent or other care taker. Edit: and I am really happy your nutrition is mostly plant based. You're my favorite doctor 🙃

  • @ednamartinez6129

    @ednamartinez6129

    2 жыл бұрын

    💯💯

  • @marijana.majic.

    @marijana.majic.

    2 жыл бұрын

    @@ednamartinez6129 ?

  • @jeannedavis2539

    @jeannedavis2539

    2 жыл бұрын

    i agree, personal experience tells me childhood trauma is at root, recognized/remembered or not. jbd

  • @fndngnvrlnd

    @fndngnvrlnd

    2 жыл бұрын

    Gabor Gabor Gabor!!! Please watch Dr John McDougall also! Another visionary!!!

  • @marijana.majic.

    @marijana.majic.

    2 жыл бұрын

    @@fndngnvrlnd thank you for advice 😊

  • @sidneybristow815
    @sidneybristow8152 жыл бұрын

    Casey, I see a blue aura around you. This rarely happens for me, but when you were talking about your Mom. You are a beautiful person and I’m sorry you lost your Mom. She’s right there though. 💕

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🧡

  • @caseymeans1744

    @caseymeans1744

    2 жыл бұрын

    What a kind message - thank you!

  • @shamalakaranjkar9812

    @shamalakaranjkar9812

    2 жыл бұрын

    Ī

  • @travelinghearttattoos5482
    @travelinghearttattoos54822 жыл бұрын

    What a wonderful lady I signed up she’s a breath of fresh air.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🧡

  • @lynnebalzer6689
    @lynnebalzer66892 жыл бұрын

    This is one of the greatest talks about health I've ever heard.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    Happy to hear this :)

  • @nimo101
    @nimo1012 жыл бұрын

    Incredible interview. One of your best podcasts ever. Dr. Casey said it all and very courageous

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @beverleycumming1876
    @beverleycumming18762 жыл бұрын

    Wonderful talk…makes sense to take back our health..Drs. McDougall, Barnard, Goldhammer, Esselstyn, Campbell, Fuhrman and others pillars of healthy lifestyle and diet change

  • @MammaMo09
    @MammaMo092 жыл бұрын

    She has a metric ton of knowledge and shared it all with us, awesome interview!!!

  • @suemcpherson4103
    @suemcpherson4103 Жыл бұрын

    She is fantastic. 🎉❤

  • @lewishowes

    @lewishowes

    Жыл бұрын

    💯

  • @stevepope6095
    @stevepope6095 Жыл бұрын

    100 percent agree and witness this with friends . We are also supposed to play , keep doing the things we have always like to do , never stop moving unless when sleeping the 8 to 9 hours a day for hormonal , brain and body repair. I take vitamins and never take medication 54 and a zero Calcium Score in heart , I eat clean , natural and Organic , cook 90 percent of all my foods fresh , and the main minerals and vitamins including kelp for thyroid. , Soy and sunflower lecithin t bedtime , omega 3 olive oil with all cooking. . My friends are all miserable and refuse to change lifestyle. I have stength trained / natural bodybuilding since 1988 3 to 5 days a .week through today.

  • @plejaren1
    @plejaren12 жыл бұрын

    She should write a BOOK on diet. She knows a LOT that can help people.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    👍

  • @davidnorman6887
    @davidnorman68872 жыл бұрын

    She reminded me so much of Jenn Psaki, it was hard to not doubt what she was saying. A huge crisis is the lack of conventional doctors that know or care about proactive nutrition and medicine.

  • @Lenastar23
    @Lenastar232 жыл бұрын

    Thank you- love you Dr. Casey! You and Dr. Mark have really helped me improve my health. I grew up on processed, sugary foods and I often revert back out of habit/ convenience. I listen to you to get me back on track.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    👍

  • @ricksikora7270
    @ricksikora72702 жыл бұрын

    Lewis, I'm speechless, what a great guest.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    Happy you enjoyed it!

  • @yamunajolicoeur2807
    @yamunajolicoeur28072 жыл бұрын

    I saved this video I was cleaning while listening I'm absolutely BLOWN AWAY!!! THIS INFORMATION IS PRICELESS 💖❤️💕💜❣️💯

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @surfergirl2255
    @surfergirl22552 жыл бұрын

    @Lewis Howes - sincere gratitude for featuring amazing speakers like Dr Casey Means. @ Dr Casey Means - deep respect and thanks for stepping out of dysfunctional group think, to help change the healthcare system with your brilliant work and passion in promoting functional medicine. Our world needs more of both of you humans who are ballsy enough to help change and save humanity. Bravo! Don’t ever stop. I’m in healthcare too, working for change.✊🏼

  • @virginiaa4131

    @virginiaa4131

    2 жыл бұрын

    Wow Thank you for having the Dr on. Im so happy you turned the corner. And educating us to help ourselves. I'm so glad you asked why. So appreciated

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    Glad you enjoyed it!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    You're welcome🧡

  • @thevagiampikapathy7972

    @thevagiampikapathy7972

    2 жыл бұрын

    @@virginiaa4131 jt h

  • @KJSvitko
    @KJSvitko2 жыл бұрын

    You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

  • @Simon-pl2zi

    @Simon-pl2zi

    2 жыл бұрын

    My grandmother ate eggs and cheese daily and lived a string healthy lifestyle and died peacefully in her 90s.

  • @jocelineblerot7887

    @jocelineblerot7887

    Ай бұрын

    My mother eats eggs every day. She's 98 years young.

  • @milawong4718
    @milawong47182 жыл бұрын

    How do you make your loved ones to listen to this? I am trying by my own example and am often told to lighten up and enjoy life! All my family is sick and proud of how many pills they each take. Like a competition.

  • @caribbean9829

    @caribbean9829

    2 жыл бұрын

    I have or had the same situation until I really I can't change anybody else except me. I am not longer telling them what to do. That is so much energy put it on others. I prefer to focus on me I am pretty sure your family members know what to do, but for some reason some people like that drama. I am the skinny/healthy black sheep in the family. They are one of my motivation to stay healthy. I don't want to be like them.

  • @timklassen421
    @timklassen421 Жыл бұрын

    Fear is a catilyst for control .

  • @frasermackay9099
    @frasermackay9099 Жыл бұрын

    Im so impressed how articulate and analytical this woman is. I wish I had a doctor like this. Just give me a to do list to live well.

  • @k14michael
    @k14michael2 жыл бұрын

    This doctor going to outlive us all!

  • @lilc5353
    @lilc53532 жыл бұрын

    One of the most meaningful and educational KZread videos I've seen so worth watching! Please more videos like this one makes me THINK! Thank you!💯

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @fastingketocoach
    @fastingketocoach2 жыл бұрын

    This interview is absolutely BRILLIANT! I love Casey's whole-body and mindset integration philosophy - just spot-on in every way. Thank you for this wealth of information. I plan to re-watch several times, it is so packed with gems of wisdom. Bravo Casey Means and Lewis Howes!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    Thank you so much! So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @jolantagrzelak5900

    @jolantagrzelak5900

    2 жыл бұрын

    Beautiful interview Love it

  • @terrycarmichael474

    @terrycarmichael474

    Жыл бұрын

    @@jolantagrzelak5900 0

  • @bradywilson3560
    @bradywilson35602 жыл бұрын

    One of my favorite quotes is " Think for yourself . Question authority." by Timothy Leary.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    👍

  • @ELV547
    @ELV5472 жыл бұрын

    It's not all about what we eat. Stress affects us even more.

  • @jocelineblerot7887

    @jocelineblerot7887

    Ай бұрын

    Stress comes to all of us. It's how we react and how fast we recover, bounce back. The old adage "you are what you eat" still holds true for me today. Unhealthy eating/drinking will catch up with one eventually.

  • @nikemaria1
    @nikemaria1 Жыл бұрын

    She is totally so authentic and fresh!

  • @sabine1095
    @sabine1095 Жыл бұрын

    This is so powerful!! I learned so much from this interview today! Thank you, Lewis, for having Dr. Means on the show and thank you, Dr. Means, for being there and sharing your knowledge and wisdom. It certainly had an effect on me today. Greetings from Germany 🙏🙏💖💖

  • @lindashepp9534
    @lindashepp95342 жыл бұрын

    I loved this whole discussion! I learned so much and feel so motivated to “pay attention” once again. I appreciate your thoughtful honesty about the health care system. But I especially appreciate your understanding about how trauma (especially fear) plays a part in our physical health. Fear is a liar. Thank you!!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    Happy to hear this :)

  • @deb6037

    @deb6037

    2 жыл бұрын

    So true about fear. Someone said this and it really makes me think - - "F.e.a.r....False evidence appearing real"

  • @dawnf.2182
    @dawnf.21822 жыл бұрын

    Amazing & passionate Doctor! Thank you so much. Determined to keep illness away. Will check out program!!

  • @margareth1504
    @margareth15042 жыл бұрын

    You are such a beautiful person with all that you are. And how wonderful of your Mum as well, ensuring all of her life time, could be filled with famiy love. Thats real life.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🧡

  • @williehorstmann1784
    @williehorstmann17842 жыл бұрын

    The most profound statement ever..... Medication does not create health....only diet and lifestyle does....brilliant.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🧡

  • @louisestubois9241
    @louisestubois92412 жыл бұрын

    Diabetes seems to be a real money maker. Shameful.

  • @mentehumanabr
    @mentehumanabr2 жыл бұрын

    One of the BEST health interviews I’ve watched so far! Thank you so much!!!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @stayhappylittlemermaid
    @stayhappylittlemermaid2 жыл бұрын

    Hustle until your haters ask if you're hiring.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    You're welcome🧡

  • @barbaraowczarczyk7115
    @barbaraowczarczyk71152 жыл бұрын

    Great guest and great video! Thank you both for uncovering the fundamentals to our health.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @empoweredbeyondbeliefs
    @empoweredbeyondbeliefs2 жыл бұрын

    Love this, exactly the journey I am exploring in alignment with hormonal health. Thank you, so inspiring. Changing health 💥 Lewis you have such a wonderful and natural interview style, I really enjoy watching your content 🙌

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    Appreciate you! 🙏

  • @leo8383
    @leo83832 жыл бұрын

    This channel really helps you keep informed and educated on what life throws at you as you get older. It helps with getting ahead of things and/or on-top of issues (health/ finance/ relationships) that we might not be prepared to tackle in our adult life.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    Appreciate you! 🙏

  • @laokennish7228
    @laokennish72282 ай бұрын

    She's very informative and knowledgeable for those who are insulin sensitive,with no health issues or no addiction to carbs,but for those of us who are insulin resistant and have terrible behaviour around food do way better with abstaining from sugar and carbs; a keto/carnivore diet is really helpful and sometimes essential 😊

  • @scottj1062
    @scottj1062 Жыл бұрын

    Wow! She's absolutely wonderful. So much insight and knowledge. Thank you, Casey!

  • @ryn1775
    @ryn17752 жыл бұрын

    I just signed up for her program's mailing list. AWESOME interview. Brand new information for me re: CGM. Have been practicing a 'healthy' lifestyle as best as a I can, while staying out of the conventional medical industry & pharma. Her eloquence brings hope back. Thanks Lewis for your leading edge and personal commitment to Greatness. Mil gracias.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🙌

  • @avashavash1594
    @avashavash1594 Жыл бұрын

    You are amazing Dr.Casey! ❤️ You keep us so much informed and I like to hear this every single day. Thank you from the heart.

  • @csillag132
    @csillag132 Жыл бұрын

    I absolutely loved this podcast. Highly informative super intelligent- thank you!

  • @meloniejensen4092
    @meloniejensen4092 Жыл бұрын

    SHE HAS AWESOME ANSWERS!!! ❤

  • @lotaayson9645
    @lotaayson96452 жыл бұрын

    Educate the public 👏 🙌 proper diet And effective ways and understanding How it affects our health , both of The guest and interviewer are doing 👍 👌 👍

  • @Shayvideos1

    @Shayvideos1

    2 жыл бұрын

    Yes, she was wonderful!!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    👍

  • @berndstegmaier6178

    @berndstegmaier6178

    2 жыл бұрын

    333

  • @redtom07
    @redtom072 жыл бұрын

    This is one of the best interviews I have ever heard. Thank you Dr Means and Lewis. I will be saving this and using as a reference.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @teresacrooks7022
    @teresacrooks70222 жыл бұрын

    Love Dr Casey! I did Levels CGM for 3 months and it was eye opening! Worth it for sure!

  • @gulee
    @gulee2 жыл бұрын

    Beautiful interview! What a wonderful guest and info!! Thanks! 🙏❤️

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    Glad you enjoyed it!

  • @DotAndDasho
    @DotAndDasho2 жыл бұрын

    I was floored when I cut out gluten from my diet and literally eliminated panic / anxiety attacks. When I mentioned this to my doc he was surprised.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🙌

  • @jocelineblerot7887

    @jocelineblerot7887

    Ай бұрын

    Most conventional docs are clueless.

  • @misharamage5529
    @misharamage55292 жыл бұрын

    I can’t wait to get started with improving my health! I can’t wait to share! Thank you so much for this knowledge!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @susanbowen4144
    @susanbowen4144 Жыл бұрын

    Soooo excited to hear about this wonderful work Dr. Casey and her team are doing! Thank you for this presentation.

  • @lewishowes

    @lewishowes

    Жыл бұрын

    Thanks for being here!

  • @williehorstmann1784
    @williehorstmann17842 жыл бұрын

    Gee....she is seriously intuitive. And knowledgeable...so cool.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    🙌

  • @robertfoertsch
    @robertfoertsch Жыл бұрын

    Excellent Analysis, Deployed Worldwide Through My Deep Learning AI Research Library Food For Thought Thank You

  • @lisavolpe3772
    @lisavolpe37722 жыл бұрын

    Powerhouse of information, loved her, thank you, so much gratitude to you both!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @pinktink77vp
    @pinktink77vp2 жыл бұрын

    Thank you for shining a light on this. It's so important and avoided by the mainstream. You are greatness!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    Appreciate you! 🙏

  • @StarTempleOracle
    @StarTempleOracle2 жыл бұрын

    Incredible content as always Lewis! Thank you so much for this amazing information about health and our body! Casey makes the info so relatable. ❤️

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @KittyClark4433
    @KittyClark44332 жыл бұрын

    Common sense on u-tube. So refreshing👍 Part of the issue is there's no profit in prevention.

  • @shanDalicous
    @shanDalicous2 жыл бұрын

    OMIGOSH! Thank you for this interview. Dr. Casey is incredible and is essentially bringing “health” back to “health”care I’ve been fascinated about the link between poor diet and lifestyle and modern health conditions: diabetes, heart diseases, Alzheimer’s, kidney disease, cancers, poor gut biome etc and people have grown tired of my rants! Thank you for bringing attention to this because until mainstream doctors like you Start vocalizing, people will continue to feed their diseases and get or stay sick. I really believe that over time, the tiny arteries that supply vital blood to the organs and extremities ie kidney, heart, brain, feet, penis etc. become plaqued thorough poor food consumption and this contributes to the onset of these conditions, of course it’s more intricate than that and more than just the foods we eat as you explain (ie stress and inactivity). This knowledge has also led me to following low fat plant-based eating which I am also passionate about. People are hitting a hammer to the knee every day (i.e. what we eat daily) yet not understanding why the knee is sore! Thank you for explaining why this is so!

  • @lisahileman6727
    @lisahileman67272 жыл бұрын

    I’m pleased to say I Know Dr. Means! I am impressed and so inspired she has pursued what really is important to her. I’ve been interested in diet and how our body terrain affects our health for a long time. So many chronic illnesses can be eliminated, prevented and decreased through proper diet and holistic care. What a great interview!! 👏👏

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    Glad you enjoyed it!

  • @hasmikarakelian3580
    @hasmikarakelian35802 жыл бұрын

    Lewis thank you for all this medical/healthy programs, we all need to know how to change and go to healthy life style!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    You're welcome 🧡

  • @penelopes.9696
    @penelopes.9696 Жыл бұрын

    If the planet was dying and you had to select people to be transported to a more sustainable planet Dr. Casey Means should be on the list to go first. The information is so valuable for day to day life and everything she says makes perfect sense. No other doctor would tell you these things. They would just throw drugs at you so to speak. Wow! I'm just blown away by her! 💗

  • @lewishowes

    @lewishowes

    Жыл бұрын

    Thanks for being here!

  • @joezencorrales7642
    @joezencorrales76422 жыл бұрын

    I learned so much from her, such deep knowledge that are life saving ...

  • @digitalbrand2930
    @digitalbrand29302 жыл бұрын

    Watching before breakfast

  • @nonuser88
    @nonuser882 жыл бұрын

    Seriously, one of the most truly informative, clear, understandable, fantastic interviews I have ever listened to. She is brilliant and the questions great and the flow of touching on so many points was so well done. Absolute wow and huge Thank You Lewis!

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

  • @Melodie007
    @Melodie0072 жыл бұрын

    What a wonderful interview, thank you Lewis for getting so much good information out to all of us.

  • @lewishowes

    @lewishowes

    2 жыл бұрын

    You're welcome,thank you for being here 🧡