Anyone here for the Adonis Protocol?

@psycho791

6 ай бұрын

I'm

@zerae_J

6 ай бұрын

Let's go bro!!

@Enn.Vee_Nkocee

6 ай бұрын

Yup

@MotionTutorial

6 ай бұрын

Hell yea

@MadhurFulzele

6 ай бұрын

Hello brothers

Do the hard work especially when you don't feel like it 💪🏼

@PackLeaderAryan

6 ай бұрын

Eyyy adonisss

@BlakeGurnee

6 ай бұрын

Adonis Workout too?

@AlphaShm84

6 ай бұрын

​@@BlakeGurneeofc bro

@asnathmunshif

6 ай бұрын

Adnoisss

@looksdan

5 ай бұрын

adonisssss

Loving that the comments are flooded with Adonis Protocol 😂😂

It's amazing to see ma guys actually putting Adonis protocol into action, let's keep it up soldiers

See my bald Soldiers in the Gym with the white vest and Casio watch!!! Lets go!!

@Isaac-jv7ms

4 ай бұрын

Lmao

guys doing the adonis protocol, are you doing 50 on each arm or 50 overall???

@YosufA99

6 ай бұрын

its supposed to be two handed snatches, its an advance movement and im lowkey struggling. the snatch alone is a advance movement if you’re not practicing kettlebells, the two handed snatch is even more so lol

@AlwaysThinking247

6 ай бұрын

Each arm. Tho hamza said he does both arms at the same time. So you could either do 50 per, or 50 together both at once

@jamesadams8

5 ай бұрын

I'm starting with 25 on each arm.

@eletraf

5 ай бұрын

Why do less when you can do more

Do the hard work especially when you don't feel like it.

Adonis Workout, Let’s gooo! Smash this workout today boys

Let’s go Adonis protocol

Why you looking down at the comments bro?

@user-lx3mr2kf1r

5 ай бұрын

You caught me

@kaidenbain6615

5 ай бұрын

Because this form is confusing

@Reetron9000

4 ай бұрын

Bro is spitting

@thatchmeenasurendran8012

Ай бұрын

Adoniss

Adonisssss

Bet the yter is thinking “what are all these Adonis comment about”

@LeolxYt

4 ай бұрын

fr😂😂

My physical therapist told me to get a set of these weights to help get stronger after a concussion. They do the job. I like them better than hand weights.

Anyone doing Adonis Protocol?

YOOO my fellow adonis's are here

Thank! Now its clear where the elbow moving.

OMG! No talking!!!!! Or Music!!! Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Muahhh-hamza

Adonissssssssssss

POv: You came from Adonis Protocol

I just came came from Adonis Protocol and I was wondering if I can do this in Dumbells bc I do these at home and I dont have one pf those kettle bells

@mindbutterchannel

4 ай бұрын

Yea my guy, you can use dumbells

@mindbutterchannel

4 ай бұрын

Adonissssss

@LeolxYt

4 ай бұрын

@@mindbutterchannelman they are really tuff

thanks! now I know how to obliterate my forearm lol

@edmond0073

2 жыл бұрын

If you know proper technique you will barely feel it in your forearm and it'll be super safe. Problem is this video was very bad in explaining what to do.

@SirDieALot666

Жыл бұрын

I recommend you to spend 45 mins of your life and watch tje Enter the Kettlebell of Pavel Tsasouline is in YT for free... You will thank me later thanks to that video snatch, swing and clean-press are my favs excersices with kb

@bag101

Жыл бұрын

I (slightly) agree with this comment. Once you work up to a certain weight (say, modestly, 50lbs), then failure to adequately control the catch can hurt your forearms, especially if you're working with high reps where form breaks down. This is why I generally prefer to rotate the KB handle around the forearm when demonstrating the snatch, and what I teach in class. That said, you can properly catch a big KB (say 100+lbs) overhand without damaging the wrist if you execute the arm extension with proper control.

@vincedgarvlogs

8 ай бұрын

​@@SirDieALot666 Pavel's form is bad and will cause injuries. Follow Ivan's form, he's a champion for a reason

Adónis protocol

Who here is from The Adonis Protocol. Adonisss

Adonisssssssssssss

Can this be done with normal dumbbells

adonisssss

Adonis Protocol soldiers

do i have to like switch hands too or?

How do I keep it from slamming against my forearm?

Adonisss

Adonisssssss 🗿

Is this a safe exercise? I don’t have a kettlebell so I use dumbbells, but the moment I did the movement, my shoulder started making “popping” sounds.

@KSPVideoEditor

5 ай бұрын

Start with light weight (2.5-5kg) and your joints will adapt over time

Adonissssssss

adoniz

THE ADONIS PROTOCOL Section:

Yep

Adonisssssssssssssssssssssssss

only problem I have with these are, the fact they smash my wrist everytime

@nakai_bee6024

4 жыл бұрын

Kane Too Maybe a dumbbell would work better for you?

@kanedavies1979

4 жыл бұрын

@@nakai_bee6024 ye I prefer the dumbbell, but i have noticed it alot less since i started to perfect my form with the KB

@dsargeant

4 жыл бұрын

Punch the ceiling.

@TheMatthewf1971

4 жыл бұрын

It will beat your wrist to death done like shown here, not efficient or correct, smh. I did these like this years ago when I started, trained under Jeff Martone and he fixed it.

@kettlebellmusclegain

4 жыл бұрын

Here are other ways kzread.info/dash/bejne/enWprq9xj73Opqw.html

Adonis

So this is basically a single arm KB swing, why is it called a snatch?

@Koyote747

2 жыл бұрын

KB swings are hip movements, they end at shoulder level max. Snatches are movements that lift weights over the head.

@19stealth84

2 жыл бұрын

@@Koyote747 Not the American Kettlebell swing though. That one goes overhead. Oh well, it's an uncommon movement nonetheless!

one wrong move and it's over 💀💀

I guess bad technique is better than no technique at all...

@LearningDaily00

Жыл бұрын

Yeah absolutely as long as as you not getting hurt or feeling any pain

He’s not doing neutral grip which ruins wrists lllollollololol

also known as ball crusher

"CrossFit"

Eehhhh tanto balanceo es necesario? Ma que Snatch parece swing.

The kettlebell swings over and hits the forearm. That can't be good.

Adonisssss

@DecoRama-tb6np

4 ай бұрын

ahh

Adonisss

Adonisssssss

Adonissss