THE JUICE LADY’S ANTI-INFLAMMATORY JUICE, RAW SOUP, AND NO-BAKE CARROT COOKIES USING CARROT PULP
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as The Juice Lady and America's Most Trusted Nutritionist, TV chef and celebrity nutritionist, she has helped in pioneering the fresh juice movement around the world. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold. She holds a Master of Science degree in whole foods nutrition from Bastyr University where she sat on the Board of Regents for five years. Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cherie has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year. You can sign up for recipes and nutrition tips and find more information on recipes, programs and retreats at www.juiceladycherie.com Follow her on IG for daily recipes at @juiceladycherie
AN ENCOURAGING WORD FROM CHERIE
arly this year my husband was diagnosed with several small bladder tumors, one being high-grade and fast growing. We wasted no time in getting him to Oasis of Hope Hospital for holistic treatments where the diet was all organic and plant-based. The tumors were removed before we went. We just returned in July. Tests showed no return of any tumors. We are jumping for joy. I kicked up my juicing and increased the vegetables. It all paid off. People have asked me why the husband of the Juice Lady got cancer. Does my juice program work or not? It works. Here’s where it all broke down. We had a leak last year behind our drywall. When it was finally discovered, we had a “garden” of black mold. Our entire kitchen had to be taken out. We were stripped to our refrigerator, studs, and the floor. It took almost 6 months to get our kitchen back, fully remodeled During that time we had to eat out or get food to go. We were not able to juice or prepare our nutritious organic foods. We got some juices at our local juice bar, but it wasn’t the same. In that short time, cancer came on strong for my husband. How do we know the timeframe? He had his bladder checked not quite a year before. He had a few small growths that were considered just a nuisance. They were removed and his doctor said no worries. That had gone on for about 5 years, but we had kept it all at bay at grade 0 with the juices and our organic, simple diet. Eating out continually is not a good choice. Who knows how much GMO, unhealthy oils, salt and preservatives are in the food. We’re back on track and we know first hand what juicing and eating organic, plant-based food means to our health and for my husband’s healing.
Anti-Inflammatory Juice
1 cucumber
1-2 carrots
2-3 broccoli stems or stems with florets
1/2 fennel with stems & fonds
1/2 apple
1 small lemon, peeled
Raw Soup
1 cup carrot juice (about 5-6 medium to large carrots)
1 medium avocado
1/2 tsp. ground cumin
Blend everything until smooth.
Yummy No-Bake Carrot Cookie Balls
1 cup rolled oats
1/2 cup sunflower seeds
1/2 shredded unsweetened coconut, set aside 2 tbsp for garnish + extra to roll the cookies in
3/4 cup dried raisins or pitted dates
1/2 cup carrot pulp
1 tsp monk fruit or 1/4 tsp. liquid stevia
1 tsp vanilla extract
1 tsp cinnamon
½ tsp nutmeg
¼ tsp cloves
¼ cup water or more if needed
INSTRUCTIONS
Blend oats, sunflower seeds, coconut in Vitamix or food processor until you get a fine consistency like flour.
Add in dried fruit, pulse a few times to break them up, then add carrot pulp, sweetener, vanilla and spices.
Slowly add in water. You're looking for a consistency of slightly wet cookie dough
Scoop out about 1 tsp. of dough at a time and roll into balls. Roll each ball in shredded coconut.
Enjoy!!!
Пікірлер: 37
English cucumbers that don't have plastic are sprayed with Apeel. I read they are spraying mandarin oranges, avocados and apples. Apparently walmart and target have it sprayed on some of their produce. It can be sprayed on organic apples☹️. Perhaps go to local farmers markets and orchards.
Love Cherie here in Seattle and have had the pleasure of attending in person classes at one of our PCC Natural Foods Stores. Inspirational life story and one of my favorite juice book authors 😎
I juice 2 sweet potatoes with one apple in my Nama J2 and strain it. Then add cinnamon on top. It tastes like a dessert.
If I clean up carrots with veggie scrubber (Norwex) or peel carrots, I like to save the carrot pulp, freeze and then add to pancakes, oatmeal, soup, Etc, Same with peeled papaya.
I use my blueberry pulp and I make fruit roll ups and they taste amazing. I also strain my juice so that gives me more of a base for a fruit rollup and then my juice is nice and refreshingly thin and not thick. I put it in the dehydrator and then cut them with a pizza cutter once they are done. Yum Yum.
@pamtewes5276
10 ай бұрын
Yummy!
@clarasantiso8246
10 ай бұрын
How long should one put rollup in the oven and what temperature ?
@dianatrans1804
10 ай бұрын
I dehydrate mine on 170 for about six hours
@dianatrans1804
10 ай бұрын
One of my favorites is to use the pulp from organic grapes, because then you have a grape 🍇 roll ups!
🍅Frozen Tomatoes of ANY variety: these work amazing for making an Italian red sauce! Just throw them into your pot with fresh garlic, onion, red pepper flakes, pinch salt, and water (no oil). Cook, adding more water as needed, then add fresh basil. Or add dried Italian seasonings when cooking the tomatoes. I experimented one day by adding small-diced zucchini because I never want to eat zucchini really and was hoping it’d disappear into the sauce, and sure enough it really did flavor wise. My family loved it and even a teenager asks me to regularly make this sauce.
I use the Dash Cold press Masticating juicer for a quick juice. I can juice and clean the juicer in 10 min or less. So compact and easy to clean. Tiny footprint in the kitchen. The Nama sounds nice but it's huge and expensive. I also like the Omega 365 slow Masticating juicer. Easy to clean and under 100 dollars.
Saw your interview with Rich Roll. My what a life you have had. Love all that you do and you are such a sweet lady. Thank you. ❤
@joaniesimon6677
Ай бұрын
I cannot find an interview with Cherie and Rich Roll. Can you please provide the link? I love them both!!
Good to hear it said out loud - glass jars freeze fine as long as you first freeze it without tightening the lid ( or first freeze without a lid).
This is one of my favorite videos and guests that you’ve had, Chef AJ…thank you!💗I learned so much and found the guest very informative. Chef AJ, you are a talented interviewer besides all your other talents.
@CHEFAJ
10 ай бұрын
Thank you so much!
I have tried other juicers when I was out of town and believe it or not the taste is actually different because of the way it’s processed. I’ve never had anything taste so good then I do out of my Nama J2 juicer.
I have a nana juicer2 i love it
A few ways to avoid apeel (and inflation/food shortages). Buy from trusted local farmers, farmer's markets, online co-ops or CSA's. The best option, which you covered, is to grow it yourself. Rip out your bushes and plant blueberries, blackberries, etc. Take down your pines or oaks and plant fruit trees and grape or muscadine vines. Not enough space? Rent a plot from someone who does have space or start a community garden in your neighborhood, town or city, this helps your community grow more too.
Nice interview-hard to hear Cherie. Love what she does with such sincereness.
Apple pectin is good for radiation chelation. Pink lady is the highest in pectin, use peel and organic
You can freeze a whole organic lemon and grate bits off and put it back. I use a glove because it's cold.
The stem from a broccoli has more vitamins in it than the broccoli head themselves I understand!
Nice to get to meet Cherie :) fun show :D thank you
I found that the easiest to clean juicers are the ones I would use. They may not be magnetic and super duper but I bother to do it regularly.
Yes Target
Would like to see this again. Missed first art
Great guest.
Iam not sure about a peel thing I was reading where it says it’s a plant and fruit protected it’s supposed to keep from rotting so fast so I don’t know also been seeing a gastroenterologist I do have gastritis it’s horrible have another endoscopy coming up was never told it was inflammation my gosh will be trying the juice for it
I am disappointed that there is no website or way to contact Cherie to ask questions. I am both curious and fascinated about how a tumor is expelled from the body along with severed blood vessels. It's information that is hard to process. I would like to know more before I would be able to take it seriously or consider living this lifestyle for both me and my family.
@CHEFAJ
10 ай бұрын
You can message her on Instagram she’s JuiceLadyCherie
@gleniceopatow4613
10 ай бұрын
@@CHEFAJ Thank you. I don’t go on Instagram, isn’t there a website or email?
Sign me up for the anti Appel army!
@paulamck7605
10 ай бұрын
Me too
Difficult to hear/listen speaks rather soft.
What is your Instagram name?