Welcome to week 7 of a new weekly series where I go from 165 pounds bulked to 145 pounds ripped with 100% full transparency on what I eat, the macros, the workouts, the body progress and even sharing the bad days.
Timestamps:
00:00 Intro
1:26 Food, Macros, Workouts
5:45 Body Progress
6:53 Reflection Of Week 7