I find when I eat healthy, I don't get hungry fast as quickly, but eating healthy is so expensive.

@MarshallBoehm

2 жыл бұрын

It can be, but it’s worth it. Think about what else you are spending your money on. I am sure there are some things that you can cut back on or prioritize. In my opinion, what you put in your body is super important. Make some cutbacks or some adjustments on how you are spending and what you are spending it on. Some items you do want premium, but some you do not. If you do some research and some homework, you will find that it is not expensive as you think. On this journey of health and quality foods, you will find good deals and certain ways to make things work without breaking the bank. 💪💪. And keep listening to Bobby, this dude rules!!

@SundayCookingRemix

2 жыл бұрын

My groceries have doubled and it's just me eating. We need a garden

@squirrel_choker1623

2 жыл бұрын

I know for me personally being a type 1 diabetic for the last 20 years, paying the money now for actual food is going to save a lot more money than I would have payed before too long from the health conditions I was about to start having. And I just feel a lot better and have a lot better cognitive ability.

@FunkNatives

2 жыл бұрын

Quality over Quantity.

@krogge10

2 жыл бұрын

Try buying your veggies frozen. They are just as good and last longer

Hi Bobby! A video suggestion.. you can show us what you order when you go out to eat so we know what is "Bobby Approved" at certain restaurants :)

Modern Stevia extract is processed with hexane too! Procter & Gamble loves you for your support!

It’s a shame that eating healthy breaks your wallet while eat like crap is so affordable. 💸🙁

@wolflover4life19

4 жыл бұрын

Seriously. The biggest lie fitness people say is eating healthy cab be cheaper. Well sure if you're eating out and getting fast food all the time lol. But then I think I have to balance the cost with cost later( in healthcare costs,etc..). So I think even switching a few things is a great start for us!

@THEGAMINGHELP101

4 жыл бұрын

The thing is that growing organic is more costly than growing non-organic so they have to pace the cost to the consumer. Also don't think farms are all big rich farms that should be able to take the extra cost because most farms are just family-run farms that don't make that much money anyway.

@jasong6011

4 жыл бұрын

It is expensive but I break it down per meal. For example vital farms pasture raised organic eggs, $6 a dozen. This morning I made 3 eggs, 3 pancakes with a yogurt cup. All healthy(and Bobby approved items) I'll say it came out to maybe $4 for the whole meal. If I went out to my local diner like I always used to do, it would probably be double that. Another tip is start small. I started switching out a few items at a time so I got used to spending a little more on less food at whole foods versus my everyday store. Also meal prep is a great option. I meal prep my dinners on Sunday(for Monday, Tuesday, Wednesday) and then on Wednesday(for Thursday Friday Saturday). That way I know exactly what I need to buy at the store to keep costs down.

@texanboiii562

4 жыл бұрын

Ashley Hurley also doing OMAD saves a lot of money!

@CC-iv7uj

4 жыл бұрын

@@texanboiii562 what is omad?

I found you recently and I follow every day now. Part of your charm is that you make it seem so easy and I really get a chuckle out of your sense of humor with Art as well. I am hooked for life thank you so much❤️

@BobbyParrish

4 жыл бұрын

too sweet amy, thanks!

@spicyshizz2850

2 жыл бұрын

Fr

Chocolate! You're speaking my language!😃

Thank you so much for this video! You literally saved my life. I had just gotten denied for life insurance because of an A1c level of 7.8. I was mortified and didn't know what to do as I love chocolate. Your video showed me how to shop for and enjoy sugar free chocolate. As a result my A1c is now at 6 or below and I was able to lose 30 lbs. God bless you Bobby!

Love your breakdown of the foods! You have become on my MUST WATCH list. Thank you for all the time you dedicate for educating us!

Please talk about tortillas and Mexican food ingredients! ♥️🤞

@alabfamily

4 жыл бұрын

Val Vel Yes! I definitely need a video for tortillas! 😭

@The.Whoever

4 жыл бұрын

He already did tortillas...here's the link! kzread.info/dash/bejne/kWahmaulY6_YZs4.html

@BobbyParrish

4 жыл бұрын

@@The.Whoever thanks!

@rach8759

4 жыл бұрын

Sieta is his favorite brand I believe they have almond flour cashew cassava

@DarkMoonDroid

4 жыл бұрын

We need a good recipe for Salsa, and Guac is already Keto. And enchilada sauce would be rad, too!

I love your show Bobby and we thank you for all of your help❗️

I'm new to the Flavor Family. Just found your channel a few weeks ago and I've learned so much and judging by the number of unseen videos, still have so much more to learn! I ordered your keto cookbook and it came on Sunday. Your shirts always crack me up and I wanna give Rose's cheeks a little smoosh. You're a beautiful family. Thanks for doing all that you do. Can't wait to start shopping with all this knowledge so my family can be healthier. Keep on cookin', mad love, and...peace!

Great video. I've been watching a lot of your uploads in the past few days. The are really good! Went to the supermarket yesterday and it was a new experience. Looked at everything differently. Thanks!

Thank you Bobbie you’re the best!! Some of those were in my list already 💕💕 you’re a great teacher 🤗

Bobby I love your videos and appreciate all the fantastic info! Your energy and personality makes me happy! Thank you and keep em’ coming 👍

Bobby! I love you guys! Thank you! I am going to get the NuttZo for my 8 year old. I switched her to the sprouted bread and grassfed milk and she loves it! Thank you so much for all you do!

@2:50 yesss! Woop woop! I love my Lily's chocolate 🍫😋😍 so I'm glad you mentioned it first 👏🏾

I eat fairly clean, I enjoy Lindt 85%. Even my 11 year old enjoys it, not too bitter. They use real vanilla and Demerara sugar. Demerara has a lower GI than most other sugars and in 4 big squares (40g) it's only 5g of sugar! 9 net carbs. I usually have 2 squares, 4.5 net carbs, and that satisfies my sweet tooth, unless it was one of those days.

@peggyferder8834

3 ай бұрын

Be careful , there are some drk chocolate that have metal in them

I am restocking my pantry and would love to see a detailed list of all your grocery store recommendations from olive oil to bread.

Yay! Been waiting for a chocolate video. Thanks! Best part is when Art say “mmm” about the chocolate. 🤣

Class is in with these two gentleman 👨‍🏫👨‍🌾 Thank you so much for all your hard work. You make being keto a lot easier

Great information! Please consider making a video on sugar alcohols! Love your content!

Bought the Lily's Dark chocolate chips and our store brand organic natural peanut butter (only peanuts and sea salt) to make my own peanut butter cups. Thanks for the great videos!!

Thank you so much for this video! It's slowly getting easier to find chocolate without cane sugar. I'm also allergic to dairy so this is even more challenging!

Love these videos. Thank you so much for making them and educating us on all those sneaky ingredients.

This was a sweet video idea. Dark Chocolate is my favorite.

I watch all your videos and when we go in every grocery store I’m always telling my husband this is what Bobby recommends. Well after a couple weeks of that he was starting to grow concerned over who this guy named Bobby was. 🤣 I showed him a couple of your videos and now he’s hooked!

My hubby and I just started following you this month, and have already learned soooo much!!! We were shopping over the weekend and had fun checking for “ITBA=Is This Bobby Approved”. We were also talking about choc yesterday, so the timing of this video is perfect! 🍫🍪 I have lost 52lbs in 5 months with Intermittent Fasting. I am loving all of this education you share, it is helping me oh my weight loss/heathy living journey! Thanks for all you do! 😊

I’m officially addicted to everything Bobby! I have your app downloaded and use it all the time! Love love, love!

This is a particularly good one! I really like chocolate, 70% plus cacao, for its taste and apparent health benefits Thanks!

Thank You Bobby flavcity!!!

Bobby, your videos are the BEST!! I'm so glad I found your channel. Thx for informing us. 👍👍

I AM SO OBSESSED WITH THOSE SIMPLE COOKIES!! HAPPY!!

Everything Evolved chocolate is the best! The Keto bar is HEAVENLY!!!! Also, Pascha makes a 100% dark chocolate chips, no added sugar!

This video was very informative! I love dark chocolate and I use cacao nibs in my plain kefir with frozen wild blueberries everyday..Trader Joes has a dark chocolate called Montezuma's ABSOLUTE BLACK WITH COCOA NIBS.. the ingredients are chocolate liqueur 93% and cocoa nibs 7%..0 sugars! It's so good and goes great with their medjool dates dates!! Thanks for this video!🙂

Best Paleo, GF Bread Video. Love all the information! Mad love back at you.

Thank you Bobby! You are fantastic! Many thanks for informing us about chocolates. I love Chocolates. Keep safe and God bless your family🙏

YES: Evolve butter cups Evolve keto cups Nirvana keto sugar free chocolate truffles Lily’s sugar free dark chocolate chips Lily’s sugar free dark chocolate (not flavored ones which may have natural flavors) Nutso hazelnut spread Simple Mills chocolate chip cookies (coconut sugar so paleo) NO: Nutella Justin’s

@ffarrialove

8 ай бұрын

The cookies had cane sugar

@ctv5968

7 ай бұрын

i eat nutella but not all of it only one day

"you're the man Bobby Thanks"!!

Thank you Bobby for these videos, all the valuable information you share! You out here changing lives! Also I saw this was new -what do you think about Navita's Keto Cacao powder?

😍😍😍🍫🍫🍫 thanks Bobby! Just in time for Valentine's day! I love the Lily's chocolate chips but can't stop eating them straight out of the bag 😄.

Love your videos! Just got the cookbook from amazon and I really love it! How about a video about alternative flours?

Hu kitchen chocolate is my favorite and has super clean ingredients!!

Best video ever on chocolate, the fact that it is 3 years ago , till now so many brands and innovation would be introduced please upload an update video on cooking chocolate and chocolate chips. And craft chocolate too.

Bobby has trained me well because I did not even see this video beforehand but these were the chocolate chips I bought to make his chocolate chip cookie recipe.

My store just got nutzo brand and i read the label and said to myself, I think Bobby would approve. ⭐

@jillf24

4 жыл бұрын

He does approve it-it is in his Walmart or Costco video-I think. It is soooo good.

@carriemcdaniel2122

4 жыл бұрын

@@jillf24 yep, it was nice to see it in this video 💛

Hey, Art and Bobby love the videos and the knowledge you guys share I have learned so much:) I don't want to get off topic but what about dog and cat foods? what are the best healthiest products on the market?

You don’t know what a huge help you are Bobby!!!

Best lactose free drinks and foods video. Thanks for all the great info!

"you and your boo" 😁

OMG!!! YOU HAVE BLOWN MY LITTLE MIND!! As a chocaholic, this is a very exciting video!!! Thank you!! NEXT, Could you find us some sugar free condensed milk???

@BobbyParrish

4 жыл бұрын

does not exist!

@DarkMoonDroid

4 жыл бұрын

Yes it does!!! But you have to make it yourself. I did it and used it in a recipe for Seed, Chocoate Crunch bars and died and went to heaven. Look it up on KZread and do it - but use the simpler recipes. You will not be disappointed. ;-)

@davemagwood7509

4 жыл бұрын

All condensed milk does not have sugar in it ,the condensed milk with sugar is usually in a smaller can.

Maaaan I really wanted u to talk about which dark chocolate brands to buy, and discuss the differences between the dark chocolate percentages

Thank you for making these very informative and educational videos on foods💕 I don’t have to give up chocolate.

You, your boo, your kids! Classic Bobby! Love it!!🤣😜

@mikepeterson4746

2 жыл бұрын

What does boo mean? I am seeing it everywhere lately.

Will buy all while am in usa in may for my cousin graduation my local grocery store has un healthy chocolate i dont buy them love your stories and food made me hungry as always love your hauls videos sooooooooooo much drooling over my samsung galaxy j4 love your dad and stories always brighten up my day love your recipes making me hungry Thanks Ramya

Thanks again Bobby and family!

I've been waiting for vedio like this for a long time . thank you Bobby.

I don’t care how healthy or unhealthy my favorite chocolate is, the dark chocolate almonds at Trader Joe’s are the best!

@rach8759

4 жыл бұрын

Spiral Breeze the ones with dark chocolate and sea salt on them are so good

@bjbo72

Жыл бұрын

Love the trader joes chocolate..alas..im now about 90 miles from the nearest trader joes..I had 4 within a 5 mile radius before i.moved..

Eat a piece of sugar free dark chocolate, every time Bobby says “next level” ~🍫😂🤪

@DarkMoonDroid

4 жыл бұрын

I'm game! 8-D

@robinlillian9471

4 жыл бұрын

You mean the kind with erythritol? That's the most common sweetener for "sugar free" desserts. Sorry, but I don't think giving yourself diarrhea is the "next level". No thanks.

@maggieb4416

4 жыл бұрын

Robin Lillian mines it stuff sweetened with Splenda or Aspartame 💩💩

@bjbo72

Жыл бұрын

We at least buy 100% chocolate..my husband eats a square every day. .

@bjbo72

Жыл бұрын

@@robinlillian9471 it doesn't give.modt people diarrhea..it doesn't me bit zylitol is horrible in my bodu..diarrhea..and erythritol doesn't effect ur blood pressure..

Enjoy the informstipn and love hearing great advice to help assist us in good products for our health. Thanks

After I tried Evolved keto cups, I instantly hooked. Excellent quality with very low carb

I love these videos but as I live in Scotland I can’t get access to a lot of the brands ! I do like the ingredient tips though ! Bobby - come and do a Keto grocery haul in the UK! We are getting into the lifestyle here and Keto lifestyle is growing... shame we don’t have as many cool brands here and too expensive to buy online.

SAM’S CLUB? I’ve been waiting …semi patiently, quasi-patiently....😬😜 Some of us tragically don’t have access to Trader Joe’s,Costco … even Whole Paycheck, er, I mean Whole Foods! All I have access to is Aldi’s, Sam’s Club, and Walmart. Like you, I’m not thrilled with Sam’s, especially compared to Costco, but it’s all we have in Springfield Missouri. Believe me we have tried to get a Trader Joe’s, etc. So, even though you don’t like SAM’S…pretty please? Keep up the amazing work!👏👏👏🤟🥰💜💜

@maryr7256

4 жыл бұрын

Yes that is all we have here in Southern Illinois is Sam's Club, Walmart, Kroger and Aldi.

@BobbyParrish

4 жыл бұрын

2/11..the sam's club video is dropping..i just hope we can find some good stuff!?

@maryr7256

4 жыл бұрын

@@BobbyParrish awesome!!!

@Knightfall23

4 жыл бұрын

No Costco? Damn

@systemtrend3194

4 жыл бұрын

Sam’s club is difficult. Not many good items there.

I was hoping you would talk about chocolate milk. Love your videos! Keep it up!

I would love to learn more about red palm oil. You know so much about the quality of food. Thank you for all the videos you make. I watch everyday.

So, I am a chocolate freak. I eat it just about every day. Small amount. Thanks for showing me the best ones to get now I can it it aithout feeling bad

I was just thinking about this last night, thank you so much! :D

I was so excited watching, waiting to hear about our favorite chocolate products..Hu!! We can only have Hu because we can't have stevia or eurythrotol on my autoimmune Paleo protocol. We were so happy to find them, including the Hu Gems, which we use for chocolate chunks and for melting. We just made nut clusters with them and they're so good! Cacao, coconut sugar, and cocoa butter are the only ingredients. I was so sad when they weren't even mentioned. Thanks though for all you do. :-)

Great video, I’m new to your videos and I’m very impressed. Glad I found your channel 😊👍

Who else screamed “CHALK-LATES” like the guy from spongebob when you seen this video! I just left target trying to figure out the chocolate thing with this new eating lifestyle! Thank you for your service!

I make my own 85% dark chocolate with cacao and a little bit of raw local honey and it's delicious!

@sylviasanchez5868

4 жыл бұрын

Kindiah, willing to share method please? If so, would you add the honey when chocolate is slightly cooled? Do you use molds? Thanks

Bobby’s content is truly next level!

Thanks for all this brilliant info. I love your super sleuthing. I can't eat palm oil it makes me feel really sick, so helpful when you point it out. I am going on line to find lots of these fab products. Love your humour too. 👍👏💕

As soon as I saw the title, SpongeBob's "chocolate!!!" episode immediately came to mind 😂.

@millermac5629

4 жыл бұрын

Did you say chocolate?

The lily's chocolate has soy lecithin. I don't want that in our body. Thank you for your videos!!!! I love all the info you give out. Knowledge is power. 😍

@wolflover4life19

4 жыл бұрын

I'm always so confused about soy/sunflower lecithin. I've read so many conflicting things on it. Same with the cane sugar/stevia/etc. debate

@davemagwood7509

4 жыл бұрын

Why does lecithin have to be bad,I heard it lowers your cholesterol levels.

Really enjoyed this video as I'm a big chocolate lover. This really sorts it all out. Thanks!

I’m making my own snack now. Energy balls. I just throw all my ingredients in a food processor and it’s very quick. Soak my dates for 10 min in warm water and drain and place in the processor about a cup and then I use 1/2 cup of unsweetened peanut butter. A scoop of collagen powder a cup of sprouted oatmeal and some dark chocolate chips and some ground flax and blend. If it won’t bind and too dry I add a little splash of almond milk but very small amount. Scrape out into a bowl and place in the refrigerator for 30 min so the oatmeal gets soft. I put on rubber gloves and roll into balls and place in a sealable container and place back in the refrigerator overnight. I will eat 3 for breakfast with a coffee at work. Quick and easy breakfast at work. Reminds me of a Larbar. This recipe gets you about 30 energy balls. I also have a container of ground up pecan’s and almonds which I will toss in. Just kinda do what you want with different ingredients.

I'm really enjoying nutrition class with you and I just turned 50! I've gone from making fun of people who are picky eaters to being one! Ive discovered that cutting all refined sugar ( except what's naturally occurring in fruit ) has totally turned those inferno hot sweats every 20 minutes into almost none at all. Any truth to this? It works for me curious as to what u recommend. ( Even a tic tac triggers one, I read somewhere that your stomach controls hormones) I also quite eating the list of food triggers for eczema which I had severe cases of on my hands, and SUCCESS. I wish that I never medicated and listen to what I already knew : 6 hours after I ate all of those Foods I'd wake up with itchy swollen bubbled up hand and the doctor refused to agree with me it was something that I was eating. She a top Dr gave me a cream and sent me on my way. No dairy, tomatoes, soy, tree nuts, and gluten, and my skin is the best all over my body that its ever been. I'm in great shape like I'm 30! Just struggling with what to eat. You help a lot. Any comments?

@BobbyParrish

4 жыл бұрын

wow, sounds like a severe reaction to fake and refined sugar..you know ur body best...stay away!! looks like you are a new persoN!

@blueseptember2174

4 жыл бұрын

I ate a pop tart today and was in the worst pain. Refined sugar just blows up inflammation in my joints and old injuries.

@DarkMoonDroid

4 жыл бұрын

@Mel Hirtle Wow, indeed! Fantastic!!!

@tmcgee051

4 жыл бұрын

Love your videos. Could you do more tasting videos of different brands you recommend?

@johnjohng668

4 жыл бұрын

Mel Hirtle vagus nerve... research. The stomach is the “second brain.”

Please please do a video on iceteas?? Request from a yerba mate lover🙏🏻🙏🏻👋🏼

Thank you for what you do, love you brother. 👊

So glad ifound this channel

Bobby, love your videos but I take issue with your recommendation of products containing erythritol. I tried the Lilly's chocolate chips and just a few made me very sick to my stomach. Can you recommend a similar product that doesn't contain this ingredient?

This was so helpful. By the way I am hoping you will try to say the name of the product that you recommend as I have very low vision and without the name it’s just useless to try and figure out what to get. I know it’s a lot to ask but would appreciate it if you remember. Thanks so much for all of you and your contribution to everyone’s health.

@tctopcat813

4 жыл бұрын

Yvonne Charneskey I ask the same question and he replied, so look at my post. I agree when you don’t know what brand he is talking about (bad or good) it’s useless information. I notice a lot of beauty KZreadrs do the same thing. Always having to rewatch videos and hopefully catch a screenshot of the brand they are referring to.

Simple brand cookies ! Yum !!! I am hooked on the peanut butter version at the moment!

I am a vegetarian but I have in the last month read all my labels and completely overhauled my kitchen to be organic, no gmo and low to no sugar. I still say grains because I can't digest lactose so my diet is pretty restrictive anyway, mostly vegan. I wanted to say thanks you because my mom fasting blood sugar went from 106 which is prediabetic to 80 which is completely normal. I have been fighting diabetes off and making those changes helped so much. Also I don't get hypoglycemia anymore. I used to have to eat to prevent feeling sick, now I can go a while between eating and I directly connect that to taking the natural labors out of my food, drinks and vitamins. Can't thank you enough. You have made me much healthier and going to the market doesn't seem overwhelming snymore. It's pretty cut and dry what I can and can't eat. Changing our rice this week to wild rice. I'm sure this will just further help my blood sugar.

Correction: Please DO NOT RECOMMEND chocolate chips or any chocolate candy with soy lecithin. Lilly's has Soy Lecithin which is terrible for your gut health. And what the hel* is non GMO erythritol? Is erythritol a whole food ingredient found in kitchens across America? No! It's a processed chemical additive. If you're going to have sweetened anything you may as well stick with cane sugar rather than sugar chemicals created in a lab including Stevia. The BEST option is to make your own chocolate chips out of 70% cocoa bars and sweeten it with either maple syrup or syrup that you make from mangos on your stove top.

@msalie101

2 жыл бұрын

Yesss

Hu chocolate is so far one of the best brands of healthy chocolate I’ve had 10/10 recommend

Bobby, you make me happy!!

I looooove your videos!! Thank you for what you do! I would love to know more about the different alternatives of low carbs (keto) flours and the ones do you recommend for baking and cooking. Thank you! :)

The consumer reports came out with the most toxic chocolates for heavy metals like lead and cadmium, Hershey's high-end Brand chocolate Lily's chocolate was the highest of all tested. No more Lily's chocolate Hersheys high end brand of chocolate for me. Surprisingly ghirardelli's chocolate was rated to be the least toxic. Still carrying the heavy metals though, just the least of all the big brand names, stunning

@RebaCampbell1984

3 ай бұрын

I'd like for Bobby to revamp this video, based on this info...on heavy metals.....4 years later.

What about HU chocolate covered cashews or almonds?

Thank God, I’m excited because my healthy 8 year daughter and myself are watching the things we are putting in our bodies.

You guys are so so awesome!!

Help 😁 I use powdered stevia in my tea. I’m looking to find out which liquid stevia you would recommend because I use a LOT 😳 want something without the maltodextrin

@Ruateddybear2

4 жыл бұрын

Jackie McAbee oh good question, I would like this as well!

@Kivist1

4 жыл бұрын

I use the liquid stevia from Whole Earth. It also has agave and monk fruit, but it doesn’t have any natural flavors or maltodextrin.

@mpoharper

4 жыл бұрын

Jackie McAbee Much stevia comes without maltodextrin. I simply read labels.

@jackiemcabee5046

4 жыл бұрын

Kivist do you buy it online or at the store ? If the store which one ?

@Kivist1

4 жыл бұрын

Jackie McAbee Whichever you prefer. Amazon has it in bulk, but you can get the individual bottles at HEB, Albertsons, and I believe Kroger has them as well. I haven’t checked at Whole Foods or any other store yet.

I wish you would make more walmart videos. Not everyone has a whole foods near them.

@tm4tare

4 жыл бұрын

Too many Waldos

@rubytherottweilerandlouist2041

4 жыл бұрын

Btw, Walmart food market by my home has Lilly's chocolate chips for 4.99. Forget whole (overpriced) foods!

@naturallyme2674

4 жыл бұрын

Walmart has some of the brands he mentioned.

@audreynicoletti7329

4 жыл бұрын

More walmart

@MrCoolmarketing

4 жыл бұрын

Whole Pay Check!

Yes!! I love chocolate. Thanks for this video

I've been a huge fan of Lily's products over my 14 months on keto but even still I kinda lost it at "you, your boo, your kids...they won't know the difference!"

Since being"woke", going to the market is a chore! Between checking labels for canola oil, natural flavors and added sugars. I'm just like😳🥴

@KJ-kd5rx

3 жыл бұрын

Same!!! I get upset even picking certain items up

@sonyahogans1038

2 жыл бұрын

Veggies, some fruit, fermented products, sprouts, clean animal products, etc...👏🏽😇🦷

@poulfox

2 жыл бұрын

Same but you get used to it and eventually you just have to check new brands because you learn what to go for.

@dand2810

2 жыл бұрын

I'm hella conservative and I've been doing this for a while in the UK; avoiding added sugar and awful chemicals shouldn't be political

@banker1313

2 жыл бұрын

Eating healthy does not mean you are "woke". I know many people who are not woke but eat very healthy .

I'm so happy to see Bobby recommend the Navitas cacao nibs because I had them already!! :)

@davidpatrick7579

2 жыл бұрын

Hello Helen

I don't eat a lot of sweets, but I do occasionally snack on Lili's dark chocolate chips, I used to get the chocolate bar but found the chocolate chips to be cheaper per once. And I enjoy making hot cocoa using cacao powder and maple syrup. And if I'm really in the mood for a treat I make my own chocolate bars with cacao powder, coconut oil, and maple syrup. All that said, I actually don't eat chocolate all that often, as much as I love it, I had to cut way back because I'm super sensitive to caffeine and it was trigger nerve pain flare ups. I went from one serving a day to one serving a week, sometimes one every other week. Chocolate is the only source of caffeine in my diet.

Thank you for sharing, I found myself wanting to add Nutella to my diet because I really like the taste. I purchased the organic dairy free Nocciolata which I don't like as much. Well this one has to go too. Your videos are very helpful.