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As someone who has broken my ankles 5 times, recently have suffered from foot and ankle pain over the past year, and pulled/possibly tore my hamstring a few weeks ago, would you recommend this or a balance board to help rehabilitate?

@motivationhw

2 ай бұрын

It will depend on the balance board you are looking at. BOSU Balls and Airex pads are good options as well and then progressing to the GiBoard is a solid progression. I like the GiBoard for more advanced training sessions, but you can always use it with modifications for wherever you are at with rehabbing your ankle/foot.