Пікірлер

• 
  @StupidInternetPeople1Сағат бұрын

  Pink salt is quite possibly the biggest marketing scam in the world. The supposed tiny, miniscule amounts of minerals in it are barely measurable. Not remotely worth the ridiculous markup 😂

• 
  @myutube64223 күн бұрын

  Thanks for the knowledge. Have you changed your thoughts on using Bulk Supplements as a source? Fakespot rates their products as a D. I also notice that no country of origin is listed on their bags. I want to know because, I don't want to put anything in my mouth from China

• 
  @motivationhw2 күн бұрын

  I honestly haven't looked into it much. You will definitely want to trust the source you get your supplements from!

• 
  @joanwatkins30229 күн бұрын

  Thank you so much for giving us a simpler way to get our electrolytes! Other channels are so complicated! I don’t mind doing this weekly!!

• 
  @motivationhw8 күн бұрын

  Absolutely!!

• 
  @2sudonim9 күн бұрын

  That's way too much magnesium.

• 
  @motivationhw8 күн бұрын

  According to what source? It's the recommended amount based from the research that has been done in the past.

• 
  @2sudonim8 күн бұрын

  @@motivationhw Why aren't my comments showing up? I wrote a reply twice...

• 
  @motivationhw8 күн бұрын

  @@2sudonim I have no clue. Did you say bad words or share links by chance?

• 
  @2sudonim8 күн бұрын

  @@motivationhw You asked for a source. I posted a link to it. Basically, you need an order of magnitude more sodium than potassium, and an order of magnitude more potassium than calcium, and an order of magnitude more calcium than magnesium. Per liter of water, you need 2g table salt, a pinch of salt replacer, and a tablespoon of sugar to increase uptake.

• 
  @9xqspx615 күн бұрын

  I've just made this from a yoga block, a hard foam roller and two pieces of adjustable straps. 😁 The original is sure simpler to use, but for trying out the exercise, it is totally suitable.

• 
  @motivationhw8 күн бұрын

  I love the creativity!! Hahaha

• 
  @gubenhadish839717 күн бұрын

  Great video, thank you. I want to start this business as a factory. Could you inform me other issues? Thank you

• 
  @motivationhw16 күн бұрын

  What kind of issues are you talking about?

• 
  @marcellszabo139128 күн бұрын

  someone please translate this gibberish to metric system please

• 
  @motivationhw28 күн бұрын

  If anyone wants to help this person they are more than welcome to. You can ask AI or Google to convert it for you as well. It's quite rude to call my work gibberish...

• 
  @thomasmadigan6083Ай бұрын

  You could have doubled your magnesium to 2.5 teaspoons and potassium to 2 teaspoons for 10 servings.

• 
  @user-sy7ck3ln6oАй бұрын

  iT DOES MAKE A DIFFERENCE ON THE TYPE OF mAGNESIUM AND POTASSIUM YOU USE.. JUST SAYING. The types LMNT.. has the least likelihood of upsetting your stomach, in the qty that you're drinking. Their recepie: • ½ teaspoon salt provides about 1 gram sodium • 400 mg *potassium chloride* provides about 200 mg potassium • ¼ teaspoon of *magnesium malate* provides about 60 mg magnesium NOTE: If you're prone to kidney stones... you may want to research which type of Potassium is best for you.

• 
  @user-sy7ck3ln6oАй бұрын

  LMNT: Uses Maltrodextrin as a binding agent in their flavored packets: THEY DONT ANNOUNCE THAT EITHER! Maltodextrin can have several potential health risks, including: Blood sugar spikes Maltodextrin has a higher glycemic index (GI) than table sugar, which means it can cause blood sugar to spike shortly after eating. This can lead to a spike in insulin, a hormone that helps regulate blood sugar levels. Gut bacteria balance Maltodextrin can reduce the number of good bacteria and increase the number of harmful bacteria in your gut. This can lead to intestinal damage and increase the risk of inflammatory bowel diseases like Crohn's disease and ulcerative colitis. Maltodextrin can also suppress the growth of probiotics, which are important for immune system function.

• 
  @motivationhwАй бұрын

  Even more of a reason to make your own! Thank you for sharing your thoughts and knowledge.

• 
  @harrisonschwartz565Ай бұрын

  You could do this slightly cheaper by using cream of Tartar “potassium tartrate”

• 
  @Carnivorish_Keto_EatzАй бұрын

  Super simple and right tob the point! Thx man you just got another subscriber!!

• 
  @motivationhwАй бұрын

  Heyyyy!! 🙌🏻🎉 I appreciate you. I'm glad it was helpful 🙂

• 
  @Carnivorish_Keto_EatzАй бұрын

  @motivationhw For sure, I love the flavor, too! I dont need the sweetner. I enjoy the saltiness!

• 
  @motivationhwАй бұрын

  @@Carnivorish_Keto_Eatz heck yeah!! I'm right there with you!

• 
  @SusticiousGrainYTАй бұрын

  I have a pair of sky paris and the toe box isn’t narrow, this guy don’t know what he talking about

• 
  @motivationhwАй бұрын

  Or you don't know what a wide toe box is.

• 
  @britniturner8109Ай бұрын

  The perfect blend! I added two teaspoons of stevia to mine . Came out great. Hydrated all day

• 
  @motivationhwАй бұрын

  That is wonderful to hear ☺️

• 
  @RABIDM0NKYАй бұрын

  awesome video, I got my first rogue sml-2 with the safety arms for 300 on offer up. I was going to go with a smaller amazon for the same price but these videos helped me to upgrade longterm instead of having to replace it again. Thanks for the info.

• 
  @motivationhwАй бұрын

  You bet!! It sounds like you got a really good deal!

• 
  @viktorzaishlyy7686Ай бұрын

  bs ad

• 
  @motivationhwАй бұрын

  Why do you say that?

• 
  @FortniteDTLАй бұрын

  @@motivationhw I mean he is right ..

• 
  @motivationhwАй бұрын

  @@FortniteDTL but why? Lol

• 
  @pinkflamingo792 ай бұрын

  Great video! Straight up the point and great recipe! Tx

• 
  @motivationhw2 ай бұрын

  Thank you so much! 😊 I'm glad it was helpful for you. I still drink mine just like the recipe says

• 
  @pimacanyon62082 ай бұрын

  Note that different forms of Mg, K, and Na have different amounts of elemental Mg, K, and Na. What this means is that if you're using MgMalate instead of MgCl, you would use a different amount (weight) of the Malate form of Mg than the Chloride form. This is really important to understand because you want the proper ratio of elemental sodium (Na) to potassium (K) to magnesium (Mg). For example, if you're K to Na ratio is too high, you could end up with hyponatremia which is a medical emergency.

• 
  @motivationhw2 ай бұрын

  You are correct!

• 
  @Megrogs26412 ай бұрын

  I hear a lot that to build muscle and get a fit looking body you want to consume 30-40 grams of protein per meal. This sure seems like a lot compared to what your calculations are! I am guessing these people aren’t actually making use of all of the protein that they are consuming then if your body doesn’t actually need that much protein?

• 
  @motivationhw2 ай бұрын

  There is a lot of research that eating 1-1.5x your body weight in grams of protein that this is the best for building muscle. However, it may not be necessary. Having a high protein diet is definitely my choice over carbs and fats.

• 
  @PatraK-du8ve2 ай бұрын

  Thank you I really needed this video. But just to be clear so that I can get it right, you're saying now that it's 2 teaspoons of potassium as opposed to your video that says only one? Also, what is the conversion of Mg Chloride to Mg Malate? I can't do mg chloride.

• 
  @motivationhw2 ай бұрын

  Yes, if you do two teaspoons of the same magnesium chloride that I had in the video it will add up to the correct amount of potassium to match LMNT's formula. If you use magnesium malate, You will just have to see the serving size on the back of the container that you purchase. Check how much a single serving is and then how much magnesium is in that amount. You will then just adjust the serving size to match 60 mg of magnesium malate or whatever form of magnesium you decide to go with.

• 
  @SlickMaximus2 ай бұрын

  Magnesium oxide has 3% absorption versus citrate with 30% absorption. First tinkle on PH paper after sleeping indicates amount magnesium absorbed. Magnesium is alkaline. Urine PH is 5.5 to 5.7 after magnesium oxide 400mg /day for 3 days or above 6.0 after 3 days magnesium citrate 200 mg / day. Need 3 consecutive days to see change as cellular magnesium levels low with oxide need 2 days on citrate for cells to slow up take and start excreting magnesium in urine.

• 
  @motivationhw2 ай бұрын

  Thanks for sharing. Do you have a source for these statistics I can read?

• 
  @SlickMaximus2 ай бұрын

  @@motivationhw - I did Google search for magnesium absorb led to 3% versus 30%. By chance I was measuring urine pH after sleeping and could not get pH above acid 5.6 after 4 days eating oxide 400 mg per day. Magnesium oxide from Swanson and wanted to return oxide as they should not be selling oxide. Swanson did not listen and still sells oxide.

• 
  @MyzticLove7772 ай бұрын

  🌱🫶🏽🧘🏽‍♂️

• 
  @motivationhw2 ай бұрын

  🥳🙌🏻💯

• 
  @ProfessionalPoolsandSpasVermon2 ай бұрын

  True Lime and Lemon both have artificial sweeteners. There are better flavor options.

• 
  @motivationhw2 ай бұрын

  If crystalized lime and Crystalized lemon are artificial sweeteners then you are correct. Otherwise, you are not correct. The ingredients list has nothing else on it.

• 
  @servantof1truelivingGOD-JESUS2 ай бұрын

  that website of yours is one gigantic pain the arse!!

• 
  @motivationhw2 ай бұрын

  Which one?

• 
  @missionaryman692 ай бұрын

  How many packets of stevia do you recommend for each serving?

• 
  @motivationhw2 ай бұрын

  Just a dash of stevia, so not even a full packet if you are going to use it. Otherwise, I drink it without adding sugar.

• 
  @RealMTBAddict2 ай бұрын

  I love methods that don't create trash like those single use packets.

• 
  @motivationhw2 ай бұрын

  I agree! Once I'm out of mine I will be ordering something different that I can use a measuring spoon to scoop and mix!

• 
  @rafewheadon19632 ай бұрын

  You dont find these packets in nature. How would i get electrolytes 23000 years ago?

• 
  @motivationhw2 ай бұрын

  From sources that contain sodium, potassium, magnesium, and chloride. Then you would use anything natural for flavoring like fruit juice, lemons, coconuts, or whatever you like. Or don't flavor it at all and just drink/eat to get the necessities!

• 
  @RealMTBAddict2 ай бұрын

  Thankfully you're alive now.

• 
  @DaveKaramazov2 ай бұрын

  @@motivationhw Yes, and in reference to what @rafewheadon1963 wrote. . .23000 years ago, all food was REAL (unadulterated, unprocessed) food; the nutrient content therein was phenomenal (everything natural, everything organic!). Today, a high percentage of what is sold as food is ultra-processed and nutrient-deficient, which is why our bodies are not getting the electrolytes they need. If we were meticulous about obtaining the ideal amount of sodium chloride, magnesiurm, potassium, calcium , phosphate, etc., from the food we eat every day, we wouldn't need to supplement as much. However, since most of us are NOT getting all the electrolytes we need from the food we're consuming-especially in the hottest months, and especially if we are working out (sweating away our electrolytes) regularly-adding electrolytes to our water is a great idea. And your body will notice the difference right away.

• 
  @brandonstewart30632 ай бұрын

  If I only used the salt, mag and potassium and no other ingredients would I still use the 1 Tsp as the serving size?

• 
  @motivationhw2 ай бұрын

  It will be based on the serving size of all the other ingredients.

• 
  @user-zg1wz8fh8f2 ай бұрын

  I followed this recipe and have been drinking one serving a day. I haven't had a solid shit since starting.

• 
  @motivationhw2 ай бұрын

  You can try using a different form of magnesium.

• 
  @dabig773 күн бұрын

  😂

• 
  @dabig773 күн бұрын

  😂

• 
  @TheRealRealOK2 ай бұрын

  Man, I didn’t think of using true lemon and lime for flavor. Awesome. Thanks for this recipe.

• 
  @motivationhw2 ай бұрын

  You bet!!

• 
  @MrMightyToo2 ай бұрын

  Mix the lemon and lime. Add a drop of pine essential oil. You’re welcome.

• 
  @MrMightyToo2 ай бұрын

  This should have more views

• 
  @motivationhw2 ай бұрын

  Thank you! 🙏🏻

• 
  @kevinroell90072 ай бұрын

  As someone who has broken my ankles 5 times, recently have suffered from foot and ankle pain over the past year, and pulled/possibly tore my hamstring a few weeks ago, would you recommend this or a balance board to help rehabilitate?

• 
  @motivationhw2 ай бұрын

  It will depend on the balance board you are looking at. BOSU Balls and Airex pads are good options as well and then progressing to the GiBoard is a solid progression. I like the GiBoard for more advanced training sessions, but you can always use it with modifications for wherever you are at with rehabbing your ankle/foot.

• 
  @nancysmith-baker18133 ай бұрын

  Thankyou , liked you did it in teaspoons .realy helps . I am not metrick .

• 
  @motivationhw3 ай бұрын

  You are most welcome Nancy!!

• 
  @yess42683 ай бұрын

  I can’t get it built can someone help me

• 
  @motivationhw3 ай бұрын

  What Are you struggling with?

• 
  @yess42683 ай бұрын

  @@motivationhw putting the bottom piece on. It doesn’t seem to “fit” if that makes any sense and based on the picture, that bottom piece is suppose to attach to the rails.

• 
  @joserivera4163 ай бұрын

  If you were to use monk fruit how much would I put in .

• 
  @motivationhw3 ай бұрын

  A dash per serving will do, but you can add as much as you like!

• 
  @mattsohl3 ай бұрын

  Does it come with the bar? Or do we need to buy that separate?

• 
  @motivationhw3 ай бұрын

  The stand comes with the bar! You Get to choose which bar that you want. If I remember correctly from when I purchased mine they had two options, the bar that you see in the video and a bar that has two bars that go across.

• 
  @1949becky3 ай бұрын

  Celtic sea salt....check it out

• 
  @zb57153 ай бұрын

  Great video! How tall was your ceiling that you needed to pop out the tiles to make it fit? Looking at this or the S2 but leaning towards this to expand it later like you mentioned.

• 
  @motivationhw3 ай бұрын

  It's not a full 8' ceiling or the squat stand would have fit without any problems. I also had 3/4" horse stall mats under it which created less clearance as well. I now have it in a commercial space where I do PT. The space it's in now has 8' ceilings and with the same horse stall mats the uprights still have a few inches to spare!

• 
  @paulasusan633 ай бұрын

  How many mg of potassium and magnesium is in each serving?

• 
  @motivationhw3 ай бұрын

  105 mg of potassium and 60 mg of magnesium (roughly). I have been doubling the amount I said in the video for potassium because I want 200 mg of potassium per serving.

• 
  @paulasusan633 ай бұрын

  I know you said you don't sweeten yours, but how much of the sweetener you showed would you use?

• 
  @motivationhw3 ай бұрын

  Per serving LMNT recommends a "dash" of stevia or in this case the monk fruit, but allows you to add how much you want for taste.

• 
  @Carnivore_Resident4 ай бұрын

  Thank you, mixing mine to get it prepped for a 6 days water fasting.

• 
  @motivationhw4 ай бұрын

  That's amazing!! Just note that I goofed up the potassium in the video. Being potassium chloride, you only get 105mg of potassium in the amount I suggested. So if you have the exact same stuff, you will need to double it!! Kudo's to you for doing a fast like this 🙌🏻✊🏻

• 
  @jeffj3184 ай бұрын

  Superb video and comments to make an inexpensive electrolyte mix. I will certainly be trying your way rather than buying the expensive electrolytes from you know who. Kudos to you for the short and sweet video which will help all of us keto/carnivore people.

• 
  @motivationhw4 ай бұрын

  Thank you so much! Just note if you get the potassium chloride like I have, you will need to double the amount that I said in the video. This will give you 210 mg per serving, otherwise the serving size of potassium that I have in the video will only get you 105mg of potassium.

• 
  @motivationhw4 ай бұрын

  Let me know if you like this style of video and if you want to see more like this!!

• 
  @motivationhw4 ай бұрын

  Let me know what questions you have! The more people who ask, the more questions I have to answer in future videos 🔥✊ motivation-health-wellness.ck.page/1eee59c67d

• 
  @lynxn36244 ай бұрын

  Many thanks for sharing. I love that you keep it short and to the point 👍

• 
  @motivationhw4 ай бұрын

  You bet! Thank you for the nice comment. I'm glad you got something out of it ☺️

• 
  @motivationhw4 ай бұрын

  Have you ever had an expert watch you run? 🤔

• 
  @daviddore28964 ай бұрын

  Thank you so much for making this video, this is by far the cheapest way of making a lot of electrolytes drink mixes just so people know there is a cheaper box of true lemon on Amazon of 500 packs, keep making great videos And have a wonderful day

• 
  @motivationhw4 ай бұрын

  I deeply appreciate you leaving such kind words! Thank you for the info. I'm tired of ripping open the true packets lol definitely going to look for an option that I can scoop with my measuring spoons to speed the process of the bulk recipe up! Also note that I goofed up the potassium measurement and was just notified of my error. In the video and on the recipe it will only make 105mg of potassium per serving, so you'll have to double what I used if you use the same potassium chloride supplement that I did in the video!

• 
  @combs34454 ай бұрын

  My dumbass really thought you wanted people to drink half their weight in water before I realized you said in ounces

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  @frankedgar66944 ай бұрын

  Hmm. 70. Active most of my life without all this. When I came to Louisiana, I couldn’t walk or talk. Couldn’t feed myself. Had no hair. Had to be carried around. Couldn’t spit over my chin. Look at me now. 70 years old. Walking, talking, most of my hair, feeding myself and I can spit all over my chin.

• 
  @motivationhw4 ай бұрын

  Hey Frank! I'm ecstatic that you are doing very well. I'd love to hear more about the point you are trying to make!

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  @frankedgar66944 ай бұрын

  I’ve managed to live a normal active life without drinking massive amount of water or any other liquid. Second, look how good living in Louisiana has been for me. So sorry all that went over your head.

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  @motivationhw4 ай бұрын

  @@frankedgar6694 that is my fault. I didn't understand your point Frank. Thank you for explaining! Why is it that you couldn't walk or talk, had no hair, dependant on other people, and couldn't spit over your chin?

• 
  @tutoetglitch84874 ай бұрын

  ​@@motivationhwlook up whats inside the water you drink. You wouldnt want to drink any after finding out the chemicals that are inside your water.

• 
  @frankedgar66944 ай бұрын

  I was born here. lol