The Formula for Successful Aging | Gary Small | TEDxUCLA
Recent scientific evidence is compelling that lifestyle habits have a significant impact on cognitive health and successful longevity; but the many reports are sometimes confusing and contradictory. This session will explain and highlight relevant new discoveries and translate them into practical strategies for improving memory performance, optimizing brain health, and living better longer.
Parlow-Solomon Professor on Aging and Professor of Psychiatry and Biobehavioral Sciences, David Geffen School of Medicine at UCLA; Director, UCLA Longevity Center; Director, UCLA Division of Geriatric Psychiatry, Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Пікірлер: 27
I enjoyed listening to TedxUCLA talk about Successful Aging and learned a little about techniques about remembering names in a short time. This is
mostly a condensed version of his talk years ago already on UCTV channel, but still lots of useful information to know about healthy ageing! Stress management, Physical and Mental exercise, and Healthy Eating. I personally would add one more behaviour: Adequate Sleep.
Also loving relationships
@user-cy1xu2vh2u
Ай бұрын
True - if one is fortunate enough not to be caught in a self-perpetuating loop of lack of love.
@evanhadkins5532
Ай бұрын
@@user-cy1xu2vh2u very true, sadly
I'm learning to play guitar for my brain. Not only the physical playing but also the music theory. No worries about the other three he mentioned.
Excellent talk to the point and can be experimented
Aging is great. Everyday I’m closer to seeing Christ.
@user-cy1xu2vh2u
Ай бұрын
ha ha - now that's a positive spin ;-) until that happens I look for the Christ within.
Thanks
Good tips
There is now doubt about Madam Jeanne Calment claim of being 122 years old. It's believe she was the daughter of Jeanne Calment who assumed her mother identity for monetary gains. You be the judge.
운동 :정신훈련 스트레스관리 건강한 식사(체중관리)
@diamondromeostewart8049
Жыл бұрын
Hello 👋 how are you doing
Very inkteresting video. I think genetics has a lot to do with it toko.
I'm going to explain on how to do it 78 years old I oxygenate 4000 breaths an hour like jogging the saint for 1 hour at Lee Gate Park everyday I'm super healthy I never get sick learn to oxygenate
Very interesting video. I think genetics has a lot to do with it too.
🤝🏻🤝🏻
bu adamın susan diye bi sevgilisi vardı çok eskiden 1980 lerde o kadının şimdi ki halini çok merak ediyorum
Hi KZread How public is your "public comment" ? believe it's confined to Australia only. It is not international. I appreciate comments from U.S. , China , Asia and European countries, etc.
Any opinions here?
@user-cy1xu2vh2u
Ай бұрын
Yes, mine.
Your content is a hit! If you like this, you'll love a similar book I'd recommend. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers
The temporary footnote connolly arrange because cemetery radiologically analyse barring a lacking herring. thin, screeching detective
@diamondromeostewart8049
Жыл бұрын
Hello 👋 Janey. How are you doing ?