The Fit And 50 Transformation Story (The Untold Truth)
The fit and 50 transformation story
Today I'm going to share my story of how I got into shape and became Fit and 50 starting right back at the beginning, how this young stud turned into an overweight man in his 30’s, eventually striving to become fit at 45. It took 2 years of training to get shredded for the first time.
I’ll Include how I gained the motivation to continue to train right up until now and what is driving me to keep training for the rest of my life.
One of the questions I was asked when I said I was going to do this video, was, if I was athletic as a child? The answer is no. I was an active kid who liked to ride my bike, but I didn’t participate in any team sports
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I came from a small school and did well in cross country running and some track and field events.
I rummaged through some draws in the house and found the ribbons from those events. One of the first things I noticed was no first-place finishes. This is the same as now. When I run, I have a lot of second to fourth-place finishes.
I was your typical skinny teen with no muscle mass to speak of, and this continued into my twenties. I found a couple of fun pictures from my graduation and first wedding. I wore a tux with tails at both events and, of course, a bow tie. My grad may have been the first time I ever wore one.
Fast forward to 30, and we have the picture I usually post of me overweight and holding my son. I did lose weight after this by simply eating less food-no science to it or intelligent training. I just brought one less sandwich to work every day and drew an imaginary circle on my plate for dinner, and ate a portion that fit inside the circle.
I managed to trim down to an acceptable dad bod that I maintained into my 40’s
The truth is my motivation to start training was much deeper than the story that I’ve told in the past.
The story I usually share is when my son was 16. His girlfriend broke up with him a started dating a jock. This made him want a six-pack. I saw this as an opportunity to spend more time together. So we got gym memberships and started to train.
Deeper than this, I felt my life was passing me by. I was divorced and, like many guys, starting over, working to keep a good home for my children to live in. Of course, when you’re divorced, you don’t live in that home.
I shared a basement suite and eventually got a single-bedroom apartment. When the kids came over, they slept in the living room.
But I was missing out on so much. I was getting older, and there were so many things I wanted to see and do.
I needed more time. The only way to accomplish this was to get into the best shape possible and live a longer and healthier life. This was the deeper motivation.
The way I train has changed a lot. It started with a full-body workout a trainer at the gym set up for my son and me. Then, I started doing dumbbell circuits at home, which did a great job of developing my conditioning and was the beginning of my home workouts.
One of the biggest mistakes I made was overdoing it. As I bought more weight, I would strength train 3 or four days a week while bodyweight training on my off days doing progressions working towards front levers and planches. A shoulder injury made me stop, and this is the first year since 2015 my shoulder has been pain-free. Thanks to hanging from a bar for a minute and a half every day.
Early on, my diet was unbalanced lots of protein and veggies and little else. If I overate one day, I would try and make it all up the next day, fasting as long as possible.
Balanced dieting is the best thing I have ever learned. While the focus is on whole food eating, no foods are off the list. If you overeat one day, you don’t have to reduce all those extra calories the next day.
You can spread the reduction out over the next week without any ill effects.
This year's project is to build a natural gym freak physique.
Пікірлер: 507
If you would like help in transforming your body by losing excess body fat and adding muscle, please email me at 1shark1bite@gmail.com for information on my personal training services. FortisFight supplied the muscle shirt I'm wearing in this video. if you are looking for some quality gym apparel check them out. Here is the link; www.fortisfight.com/product-category/men/ and use my affiliate discount code FITAND50 at checkout for 15% off you next purchase on all of their apparel.
@eddyjimenez-scorpio
2 жыл бұрын
Im 66 now, ive been training for years ive been told i look really good for my age. Problem is im not satisfied with how i feel and look. Honestly, i want a physique similar as yours dt know if thats still achievable with my age and what not. Then i have some health issues, dbl hip replacement new knee and to top it off peripheral neuropathy, not diabetic either my a1c is 5.4 go figure. What do you think? Is there some hope? I have decent equipment at home and a gym membership. I not only want to feel really great, but also turn heads due to my physique at 66. My wife keeps telling me i look really good but like i said i love ur physique, thats head turning imo.
@dennisrobinson8008
Жыл бұрын
@@eddyjimenez-scorpio you can have that.. if your abs are visible without flexing you're already super lean. But if not most of us combine lowered carbs and additional cardio to strip the fat. Weight training and a good protein intake maintains the muscle.
@TheRhythmOfLife1972
Жыл бұрын
Your philosophy of not putting a time limit to lose weight. Just changed my mind not to do a 90-day transformation contest. I need to make sure that I am well satiated while doing the daily walks then start to get back into weight training and other ideas. It's summer so now I have until December to gradually take the weight 📴 that took time to put on.
@cosandreas9414
11 ай бұрын
Yes steroids
@dennisrobinson8008
11 ай бұрын
@@cosandreas9414 Thats an excuse and ducking responsibility. It was explained that you either have discipline or you have jealousy/hate... Diet/nutrition is literally 80% of it. There are other cultures where they remain fit until death. In those cultures they eat certain things and do certain things. Like one is cultures where dance is close to the center of the culture, they remain good on their feet well into their 80's and 90's, yes they age but they are still mobile and much more healthy than other cultures. So if a person is still in a making excuses mode, there is an entire new world on the other side of those exuses, which you reach that world by shutting the mouth doing the planning and work.
I am 60, almost 61. Starting over. This morning's upper body workout lasted 46 minutes followed by a 3 mile run. I am 3.5 months into it, and I just broke 30 minutes for 3 miles on the road. Down to 164.5 from 188 in August. Yes, you can still do it at 60.
@Fitand50Formula
2 жыл бұрын
Awesome, many would not believe it to be possible but you are living proof it can be done.
@rahulrauthan5621
2 жыл бұрын
Keep going sirrrrr.
@cautious1343
2 жыл бұрын
Glad to hear it. Hope you keep it up!
@user-qw5xh1nj6l
2 жыл бұрын
Dam sir keep going
@davidperry4972
Жыл бұрын
beast great job!
You inspire me soo much, I thought it was all over for me at 28 because I had a very poor mindset, I just used to game 24/7. But I'm starting to pick myself up. You actually look better at 50-55 than you did at 30, it really is amazing. People associate aging with not looking as good, but that's mainly because people don't take care of themselves. weight lifting later in life is also good for strengthening bones also.
@Fitand50Formula
2 жыл бұрын
There is a lot we can do to stave off aging and reverse the negative effects of a poor lifestyle and the sooner we start the more we can benefit
Thanks for your inspiration. I'm 38 and started over 3 months ago after a few years of being inactive due to ACL and meniscus tear. My legs are even stronger than they were before the injury. I dropped from 176lbs to 156lbs. I feel better than ever!
Thanks for sharing your story, Laurence...and congratulations on being able to maintain and build upon what you started doing those many years ago! I just turned 63 and have been doing home, full-body workouts for the past 2 years. I only have dumbbells and my own body weight at my disposal, but I feel like I'm in the best shape of my life. Like you, I wasn't considered a 'jock' in school. I've been overweight most of my life and I still am today, but I feel much better having shed a few pounds and building some muscle that I never really had before. Channels like yours are inspiring and prove that anyone can get into better shape than they were yesterday, if they give themselves a chance and stick to what they're doing while not being afraid to change their habits and routines as is necessary. Thanks again!
@Fitand50Formula
2 жыл бұрын
There are a lot of guys like us that are working away at improving ourselves. it's great to hear form men like you who are working to be the best they can be.
Just came across this video and it is the first time I am seeing your content. Man... what a beautiful, awesome REAL story! Divorce (one of the hardest things one goes through in life), kids, having to make a living and provide for those kids, having to dig deep to create time to take care of one's health while tending to all other demands of life. That is all REAL! I turned 50 this year and I am loving the journey and the struggles, also wanting to live forever for myself, my wife and, most importantly, my beautiful 6-yo little girl. Thank you so much for sharing and for the inspiration, brother! Marcelo.
This video speaks volumes Lawrence! Thank you for sharing the classic photos from the 70s and 80s... Great video!
@Fitand50Formula
2 жыл бұрын
I'm glad you enjoyed seeing and hearing a bit about my history.
Thanks for bringing us along for the journey. As someone who's in early forties, I appreciate your advice on fitness much more than the younger tubers. There's a difference in perspective and motivation for older guys that's generally lacking on KZread fitness and I'm glad you're here sharing yours
@Fitand50Formula
2 жыл бұрын
I think we will find over time there will be more and more who has similar experiences to mine. I hope one day the majority of men our age will be in exceptional shape and it becomes normal.
@dr.vonslifeinvesting6485
Жыл бұрын
Good observation I’m 41 and sick and tired of being slightly overweight. Seeing someone who is older than me in such good of shape and looked similar to me at 30 is motivating, really appreciate this video.
Great video! I’m subscribing. What you said about overdoing it is what happened to me. I am 40 and began my journey at 39. Also had a shoulder injury and stressed the pec near my sternum. I decided to take it a little easier and allow adequate rest. Also implemented cardio and post workout stretching. It is so easy to ego lift and get into trouble.
Going to be 45 this year and on the same path as you. Thanks for sharing all this, it is really helpful.
You look FANTASTIC and your story is very inspirational. I think many of us men over 50 can get into a level of shape that we never thought possible in the past... if we go about it in the right ways. 👍
Thanks for sharing! one of the best motivational video!
Awesome job ! I’m starting to get back into working out again and I’m almost 30… this is truly hard work and dedication.
This is certainly one of the most important channels on youtube. You get first place ribbon for this project. You are a standard for which others to emulate. I am 59, still pounding iron, its good to find common company. Thanks for your time and effort.
@Fitand50Formula
Жыл бұрын
Thank you! Welcome to the channel.
Congrats, keep it up and don't ever stop. Diet and exercise is truly the key to life longevity. I can truly relate starting working out in my thirties, and now at 59 yrs old, I am still pushing 3 days on and one off. When people ask me where I find the time to exercise, I tell them that to me, its like you brushing your teeth every day, it is just routine. The time is there, you just have to manage it and just do it! Cheers!
Awesome man. Seriously awesome. Thank u for being so real. 🤜🤛
Very inspirational. Well done sir. I'm 35 and feel like the last 5 years have ruined me. It's time to make a change 💪
That's a really inspirational and amazing story. Thank you for sharing!
@Fitand50Formula
2 жыл бұрын
Great to hear you found it helpful.
Currently going through phase 02:10, gradually starting over and working my way back to where I use to be.......stumbled across your video and have to say it's super timely🙌
32, got my diet in order and lost 25 pounds. You’re inspirational dude, even money doesn’t compare to good health and looking as good as you feel
Your story is my story. Started at 44 after being overweight for several years. My fitness now is just a way of life. I look great. In my mid 50's now and it's never gonna be an option to give up. The positives are huge.
Brilliant video Best I've seen on getting into shape as a late starter Honest, practical, succinct - well done, looking forward to seeing more
This video is GOLD! SOOO much of your story mirrors my own...THANK YOU for sharing!!
@Fitand50Formula
2 жыл бұрын
I think it's an experience a lot of guys have gone through, unfortunately.
Inspirational. Timely. Appreciated.
I am nearly 62 and I only started working out since bypass surgery 2 years ago. I lived a bad life of drinking and smoking for too long.I am amazed how I have turned my life around. The one thing I have never heard too much of is that they don't tell you how good it feels to lose the weight I have fought with for ten years. I was 98 kilos and now I am 80 kilos at 5 foot 9.I started Weightlifting and built muscle at 59 till now but I still had a gut. I simply stopped eating too much and I fast for 24 hours every other day. I lost 18 kilos in 20 weeks. I feel great.
Great video, so much good information and very motivational. I'm 61 next month and whilst I've always kept myself fit and never been overweight I've only recently discovered calisthenics and I absolutely love it. Of course I'm only at the beginning, (6 months in) and I'm concentrating on basics (pull-ups, SB dips, Oz rows, push-ups and squats etc.) but I'm working towards my first muscle-up and really enjoying the journey.
Inspirational. I was working out for years and looking like I was getting there but after covid and approaching 50 my motivation is really flagging. This level of discipline is something I am not sure I can maintain. I can go on and off but regular routines are hard to keep. This vid makes it seem possible again
Inspiring. I'm Going to keep working out. Thank you for the videos.
You are very inspiring. It is clear you're a great father with a great outlook on life.
What a beautiful story, Laurence!d You inspire many (especially me!).
@Fitand50Formula
2 жыл бұрын
Thanks Steven, I know you train hard. It is great opportunity I have to be able to connect with so many fit and active men around our age. And that inspires me.
Really motivating and engaging ……. Interesting story too …. Amazing achievement 👍🏻 Thanks for sharing, always interesting to see how others get into shape. Best wishes, Steve U.K.
@Fitand50Formula
2 жыл бұрын
Glad you enjoyed it. A little bit different than my typical videos.
very impressive and truly motivational, thanks buddy, appreciated.
Thank you so much for sharing this. It's so refreshing seeing the path and results of a true transformation. You're a real inspiration and I admire your positivity amidst your various setbacks. Thanks again for sharing and thanks for your KZread channel. Sincerely, a fellow Canuk!
@Fitand50Formula
2 жыл бұрын
I appreciate your kind words my friend. I find them very encouraging. I will continue to provide the best content I can.
Thank you for sharing your story and motivation. You're doing great!
@Fitand50Formula
2 жыл бұрын
It's great to hear you found it motivational. Have a good one!
Well done. A lot of people surrender to the idea that things are ''too late''. Whether it is fitness or learning new skills. It's easy to get caught in excuses as to why you can't improve yourself, but in general none of them are actually real obstacles.
What an inspirational video! I'll be 45 next year and I'm in the best shape of my life yet. I've have a lot in my family who are diabetic and some pass away young, so my motivation is the same as you, to live as long and healthy as I can.
@Fitand50Formula
2 жыл бұрын
Aging isn't what we used to think. We can be healthy, active and strong. The more of us that live it the more the world will start to believe it.
Great video thanks for sharing your story
You look phenomenal and an excellent example of what is possible when we put hard work and discipline into motion.
Thanks for sharing your story. Very motivating.
@Fitand50Formula
5 ай бұрын
Glad you enjoyed it
This is a great story, high motivation!
Hey man !!!! Great job !!! I’m 36 years old and I’m in good shape played sports my whole life and I want to look better when I reach 40. You’re are inspiring!!!!
Thank you for doing all the heavy reading for us and summarising it succinctly. It helps to have somebody sort the noise from the good stuff. My workout progression had stalled and now it moves ahead again. Slowly though, but I am 72.
@Fitand50Formula
2 жыл бұрын
It does go like that we move forward then stop plateau. As long as we persist we always find a way to get progressing again.
Very inspiring story!
Great video. Very inspiring. Thanks
So motivating. Keep working out and having fun. Thanks for all your videos
@Fitand50Formula
2 жыл бұрын
I appreciate your support over all these years.
Great story and motivation - you're looking great and I drop in on your channel from time to time amongst all the other trusted YT'ers. I don't put in the effort that you do but happy that I've found a reasonable balance. I'm 52, in good shape, injury free, about 18% bf and deny myself nothing. Most importantly, I'm happy - with myself and with my life. Thanks for your story. It's nice sometimes to get the backstory on these things. All the best...
@Fitand50Formula
2 жыл бұрын
Can't ask for more than happiness
Keep doing what you are doing. Full stop. You are in better shape than most people half your age. People need to see what is possible with the work. You are showing people that strength is possible in your 50s, 60s, and beyond. Thank you.
@Fitand50Formula
2 жыл бұрын
One day I see guys over 50 being fit as the norm, it will take some time to change to focus from making money now, getting things now, immediate self gratification, to a long term healthy life. It isn't easy finding the right balance between what you need to do now and what you need to do to prepare for a better future. But it can be done.
I really enjoyed this video, Lawrence. Thanks for sharing your personal life story of physical fitness. It's inspiring to see that just a regular guy can get back into shape and stay there into his 50s and beyond, without excessive training. Keep it up!
@Fitand50Formula
2 жыл бұрын
Glad you enjoyed it, Rick!
Thanks for sharing. Inspirational story and good insight on how you achieved it
@Fitand50Formula
2 жыл бұрын
Not my typical topic so I'm glad you enjoyed it.
You look incredible bro 💪🏽 keep up the good work, very inspiring for all those who feel it is too late to get jacked
My son got me back into fitness last year and I'm probably in the best shape of my life now, I've also watched a few of your videos and they have help heaps with my fitness journey so thank you 👍👍
@Fitand50Formula
2 жыл бұрын
It's great how our kids can inspire us to become better.
Who knew you were a fellow Canadian?! Love the inspiration, Laurence. Thanks for sharing your personal story. Rgds from West Kelowna, BC.
Great video very inspirational thanks!
You're truly an inspiration. More power to you.
@Fitand50Formula
2 жыл бұрын
Thank you! Wishing your a fit and health life in 2022!
I'm 48 , and THIS video has educated me and gave me more motivation. Thank you so much. You look fantastic buddy.
Great story. Thanks for sharing.
@Fitand50Formula
2 жыл бұрын
Glad you enjoyed it.
great story I am 67 and gaining muscle mass 6 foot tall I was 280 lbs down to 248 as of today ... channels like yours help ... thanks for posting
@Fitand50Formula
2 жыл бұрын
Great job on the weight loss. It is always nice to hear about others fitness progress.
very inspiring Lawrence , i had my darkest moments as well , and i was never an athletic but i had a small home gym in my house, at the age 49 i discovered i was type 2 diabetic. i started diet and walking , but no real benefit till my home gym went back in business 14 months ago , lost 50 lb , gained some muscle mass and mostly i reversed my diabetes , A1C now is 5.7 . this was done with your helpful videos and advices and a little knowledge i had when i was young training at the gym . will continue as being healthy became a lifestyle . thanks for your help Lawrence 👍👍👍
@Fitand50Formula
2 жыл бұрын
That is wonderful to hear! I wish you continued success with your fitness progress.
Hey man it's great to hear from you again! I appreciate you opening up and sharing your life story with us. It's comforting to know that one can start as a skinny guy, become fat and out of shape, and then turn their life around at any age. Your videos and particularly that photo of you at 30, were what got me inspired to take diet and exercise seriously a couple years ago. I just turned 30 now and I'm in much better shape, but my diet is still atrocious. I really let myself go this fall, too, so I gained about 15lbs of pure fat right back. Still training at the gym even tho my beloved boxing gym closed down for food. That's what kinda caused me to overeat out of depression. I've gotten to the point where I really love working out and feel bad if I miss a day! But one thing I'm still really struggling with is diet. Every time I try to cook my own healthy food, it turns out horrible. So I go get fast food. It sounds like an excuse but my cooking is just so bad I can't tolerate eating it. I had salmonella so now I'm over cautious when cooking chicken, so maybe that's why I can't for the life of me get my chicken to turn out nice and juicy. I always overcook it and it turns out horrible. Do you have any videos or tips on how to get over this hurdle? Because diet and particularly, cooking healthy food that doesn't taste like garbage is the only thing keeping me from getting lean, and finally being able to reveal the abs I so long to have. Thanks!
@Fitand50Formula
Жыл бұрын
I appreciate your persistence with your training. 👍 I haven’t done many food videos as I’m a very simple cook nothing fancy. I have thought about doing another what I eat for the week video. The changes aren’t huge from what it was in the last video I did like this. But it has changed some
BRAVO!!!!! Redefining the "dad bod"!!! Great job Sir! Very inspiring!
Larry you are such an inspiration for me..you have no idea all I have been under & how hard its been for me the last 4 years.
@Fitand50Formula
2 жыл бұрын
Kevin sorry it took me so long to get to your comment. I appreciate all of your efforts and I'm happy to have you as a friend.
@miamidolphinsfan
2 жыл бұрын
@@Fitand50Formula the sane to you brother the same back atcha
Thank you for sharing Holmes
@Fitand50Formula
2 жыл бұрын
Thank you for watching
Great video!
Man, I JUST don't understand why this channel isn't at 500k subs!?!? What a great video that is really well rounded and VERY relatable..🤔 All the Best for 2022! 💪
@Fitand50Formula
2 жыл бұрын
Thank you, It might happen one day. Just like my training I keep working at getting to be a little bit better every time I film a video.
Thank you so much for sharing. Love your channel. Cheers from Brazil
@Fitand50Formula
2 жыл бұрын
Hello from Canada! I appreciate you tuning in.
amazing such a great story and inspiration
GREAT video, love your story. Ive made a negative comment in the past about the bow tie and apologised for it… So it was nice to see a back story to the tie!! 😂😂 I find you a inspiration for us blokes in a similar age bracket. Ive lost 30lbs in the last 12 months and feel i owe you a big thank you as you have played a part in my journey 👍👍👍. However, i am having SERIOUS issues lately with junk food cravings… Great vid. And once again thank you…
@Fitand50Formula
2 жыл бұрын
Wow great job on the weight loss. It took me 5 yrs to get control over my food cravings everything is one step at a time.
Thank you for sharing your experience.
Thank you for sharing this sir!~ very motivating~ You look greater than ever!~
@Fitand50Formula
Жыл бұрын
Awesome, glad you enjoyed it
Very inspirational 👏
Turned 60 this year and while relatively fit, this age change has motivated me to push even harder into a fit and lean body for the future. Taking 6 months off of any alcohol has really helped to jump start the process. Great video and best of luck.
Great share brother! It’s always fascinating to hear what motivated us to change. I can relate on many levels my man. Oh, and I definitely need to get involved in a running club to do some sprints 💪
@Fitand50Formula
2 жыл бұрын
Sprinting is fun and it gives us an opportunity to compete.
Great stuff
Cool stuff. Thanks
I'm 36 so a bit away from 50 but then again it feels like I was 22 yesterday. Your journey really helps me in thinking about what my fitness goals in the new year ahead. Thanks for the great content as always. I've learned so much from your channel.
@666pinkeye
2 жыл бұрын
I’m 36 too my brother. Thinking exactly the same as you. Good luck an respect from the welsh 🏴🏴
@adnanshoukat1793
2 жыл бұрын
I'm 37. And overweight. Down from very over weight 5 years ago. I'm proud to say I'm healthier than I was 10 years ago. Hopefully I'm ayear away from not being fat
@ArantyrDarkhand
2 жыл бұрын
Fuck get up and stop watch. Im 35 started in april... when lockdown bullshit ended here. Im a complete different person. Best shape of my life. My mother and my childhood friends think im on steroids (i dont live in my hometown anymore). Its the best thing you can do for yourself. OBS i did becose im in the oposite of the dude on the video. After my divorce life become so good, but so good i needed something to challenge me. SO i got the gym a think i hated my whole life.
@Fitand50Formula
2 жыл бұрын
I'm grateful to be a part of your fitness journey. Keep working out while having fun
@tangbein
Жыл бұрын
32 years old here and feeling the exact same thing. After I turned 23 years old the way time passed just changed. Before I know it I will be 50.
You're my inspiration dude!💪😎👍
I swear we have the exact same story wow!!!! Good work 👍
What a spot on story and video. I just turned 57 and cant break 180 at 5'9". my story is similar to yours. Interested in starting a regime to help me push through to the shape I was in 7 years ago.
I am 24yrs atm, done bodyweight for half a year, then stopped for over a year, got back to it recentently (1 month and a half). Wish I hadn't stopped back then... when I reach my fifties I hope I look as good as you! It's never too late for those who are still alive, you inspire me to never stop ever again, salutes from Brazil.
@Fitand50Formula
2 жыл бұрын
Keep working out my friend, while having fun
Now I know what I'll look like after 50 years. Thank you for motivation 👍
Love how your vids are around the 5 minute mark Keep up the great work
@Fitand50Formula
2 жыл бұрын
Thank you I figure if I understand the material it shouldn't take more than 5 to explain it.
You're a great guy - love the way you stuck by your kids
@Fitand50Formula
4 ай бұрын
My kids are great!!
I started training from the age of fifteen. I'm still improving at 53. Even breaking personal records. The only thing that's different is the time it takes to recover.
... Love the last piece..'you gotta have fun' 👍🏾🇬🇧
Thanks for this story! I'm also at a crossroads at 38, and decided to finally get the body I've always wanted. It's been 8 months of almost consistent training--emphasis on the "almost." I've missed two to three weeks, but since April 2021, I've been going to the gym 2x to 3x per week. My job prevents me from going more than this, but hopefully my schedule will settle down where I can up it to 3x to 4x per week. In the meantime, I've made some pretty good progress over those 8 months. I can now bench 70 lbs and can comfortably squat 80 lbs and deadlift 90 lbs. That's the strongest I've ever been. I've also changed my diet to be far more muscle-building. That part is still a work in progress, but I am getting there--just discovered how to get lean chicken into my diet day in and day out: rotisserie chicken from the grocery store. LOL. As for languages--me encanta que te gusta estudiar el espanol. Ojala que lo mejores! Cual dialecto de espanol estas estudiando?
@Fitand50Formula
2 жыл бұрын
It feels good to make fitness progress. Thank you for sharing your progress. Looking forward to hearing about your future progress. Rotisserie chicken is a popular option. el dialecto que enseña doulingo creo que es latinoamericano
You are an Artist ... Thanks for showing the Path
@Fitand50Formula
Жыл бұрын
Thanks, Michael
I saw you, and subscribed IMMEDIATELY! I am now 34 on my journey in the gym. I've gone through a bankruptcy, saw difficulties in my schooling (Getting my second degree in computer science online since my first political science with pre-law concentration, didn't work out.)work a dead end job as a yard switcher and knew that I needed a change. On my last trip, I had gone on a cruise and we did zip lining, and I literally looked like miniature fat albert tied up in a hang glider. I noticed while everyone else zip lined at a moderate pace, I was zooming down the zips at light speed. Then, I went to this place on the ship called "The Skyzone", where it was basically a bouncy house with basketball goals. When I tell you those youngins had me winded and over at the rest area 15 times during that 45 minute period, I knew I had to make a change. I was only 33 and I felt 83. I had ballooned up to 218 pounds from my 170 12 years ago and knew that if I kept being sedentary or putting it off, I was going to stack another 20 pounds each year into my 40s, so I started going to the gym around my 34th birthday and 5 months later, I'm slowly but surely getting into a shape that I want to be in. The one thing I did notice is that while I saw many of the teens and 20s working out, I noticed a lot of in shape 40+ people. I mean, these folks look like Hollywood fitness models. Every one of them looked good, some of them had better cut bodies than the teens and 20s that frequented, and seemed to have even more energy. It was amazing seeing it, and it was those types that kept me motivated. With a teen or 20s, its so easy to say, well they're young, they have more testosterone, more hormones coursing through them, of course they would look great in a gym, but for guys like me who were closer to 40 than they ever were to 20, I feel we need a boost from people more seasoned like yourselves, because you all are more motivating to me. Seeing you lets me know that if a guy that is able to do this at 45 and keep it up into his 50s, what excuse do I have to continue to look like a tied up sausage link in clothes. So I want to thank guys like you who do this, because without you I wouldn't be able to continue to be consistent.
@Fitand50Formula
Жыл бұрын
Welcome to the channel, your story resonates with a lot of us!
Wow, there are great videos out there, but you this really, really nails my (43 yr old dad of 9 & 6 yr old boys) motivation the best.
Thanks for the motivation. Respect 🙏 🙏
@Fitand50Formula
2 жыл бұрын
Thank you for your support.
inspirational mate
Superb I'm in my 40s right now I'm in the process you motivated me 👍🏻
This channel is excellent! Keep with the good job, you will grow for sure!
@Fitand50Formula
2 жыл бұрын
I hope so my friend, I'm looking to grow both my physique and the channel.
Love your work, subscribed and liked. Keep it up, keep fit, love yourself and others.
@Fitand50Formula
Жыл бұрын
Welcome to the channel!!
bro you look damn young at 45. I'm going to use this as my motivation, I'm currently 37.
@Fitand50Formula
2 ай бұрын
I just started at 45. If you start now you could potentially look way better by the time you’re my age.
That man didn’t just get a beach body at age 50, but he also looks very young as well. This is a great example of focus and perseverance and just about anyone at his stage in life can strive for.
@Fitand50Formula
2 ай бұрын
I believe a physique like mine is attainable for just about everyone.
All I can say is wow and I drew a blank lol. I nearly did because I got so excited from watching this video! It'll come back to me, but for now kudos!!! 👏. You should share this video again as a reupload or coin it as a "classic" video for new subscribers to see.
@Fitand50Formula
Жыл бұрын
Thanks, Franklin. I don't talk much about myself in my videos. So I made this one so people could see my history and how my passion for fitness developed.
You are great man!
Perspective intelligence is an underrated skill. Something you are clearly good at. I'm lagging way behind in musscle gained, but videos like this help me stay on the path. Thank you.
@samiryan214
2 жыл бұрын
At 55 and looks like that! He doesn't want to admit that he's taking something for his hormones and want us to believe that he's just do workouts and eat high quality food only.
@Fitand50Formula
2 жыл бұрын
Enjoy the Journey my friend.
@Fitand50Formula
2 жыл бұрын
@Ryan Beatriz I am 100% natural, believe it or not but what I have done so far isn't that impressive and anyone who knows can tell I'm natural. I hope to make enough progress over the next couple of years that it becomes hard to tell for sure.
mad respect for you
Inspiring!! Keep it up!! Strong on, brother!
@Fitand50Formula
2 жыл бұрын
Thank you always looking for that better version of me.