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The Exhausting Clinical Encounter for Insomnia

In this video, integrative psychiatrist and sleep physician Nishi Bhopal MD shares 3 strategies to managing the exhausting clinical encounter for insomnia, including how to prioritize effective, evidence-based strategies and maintain professional boundaries to prevent burnout.
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Пікірлер: 6

  • @IntraBalance
    @IntraBalanceАй бұрын

    👉 Get your free Melatonin Brand Guide for physicians: intrabalance.com/melatonin

  • @michaelthau1007
    @michaelthau1007Ай бұрын

    Thank you Dr!! Any thoughts on using Doxepin for chronic insomnia? Also maybe safer option than lunesta? Also is Lunesta only z drug approved for long term? Thank you!!

  • @IntraBalance

    @IntraBalance

    Ай бұрын

    Great questions! Doxepin is typically recommended for no more than 4-8 weeks, Lunesta has been studied for up to 6 months duration of use. The best treatment for chronic insomnia remains CBT-i (cognitive behavioral therapy for insomnia), it's more effective than meds long-term and does not have side effects.

  • @michaelthau1007

    @michaelthau1007

    Ай бұрын

    ​. Thank you!!!

  • @ganesht1140
    @ganesht1140Ай бұрын

    Mam I didn't understand should I l theanine Or not As l theanine affects alpha brain waves it's helpful for a student preparing for competitive exam

  • @ganesht1140

    @ganesht1140

    Ай бұрын

    Please explain science about brain waves as psychiatrist and psychology