Shallow and Jiunta discuss the evolving mindset around training. They explore the shift from a place of ego-driven training to a more informed and experienced approach, acknowledging the importance of understanding one's biological age and training age.
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0:00 Evolving Mindset in Training
5:24 Self-Awareness and Risk Management
12:38 Diminishing Returns
41:27 Confidence and Honesty in Goal Setting
53:18 Delusion of Social Media Fitness Culture