[More explanation at: cattanga.typepad.com/tabby_ca...]
This video teaches the 3 key training points of traditional Ba Gua circle walking. These are essential for developing the internal power of the art. Check out 8 Vimeo full-length instructional films on Tai Chi, Xingyi, and traditional weapons for internal power development: vimeo.com/user41495533/vod_pages
This Ba Gua Circles video is free, if you want to tip head over to: / arc_
There is another, additional 2nd layer of advanced practice of this same basic circle walk and single change, which I may cover in a "Volume II" at some future time.