The DO’s and DONT’s of a great Body Shot

Body shots! Should be pretty simple, just hit them in the body as hard as you can right? Unfortunately it’s a bit more complicated than that-but don’t worry! I’ve come bringing a few Do’s and Dont’s when it comes to throwing an effective body shot. Try them in your next sparring session!
To learn more, visit CorySandhagenMMA.com for full instructional courses. Use code 'SANDMAN2023' for 10% off!
Content made possible by Sheath Underwear. See you there-PEACE!

Пікірлер: 100

  • @junkyjae
    @junkyjae9 ай бұрын

    jay walk analogy is wild

  • @Jordi_Bordi

    @Jordi_Bordi

    9 ай бұрын

    Real 😭

  • @sgrock30

    @sgrock30

    9 ай бұрын

    Literally said that out loud watching this. The mind of a goat

  • @tacticalchunder1207

    @tacticalchunder1207

    9 ай бұрын

    It cracked me up.

  • @Bigfrosting

    @Bigfrosting

    9 ай бұрын

    It’s hilarious but so true 😭

  • @meesadvokaat1536

    @meesadvokaat1536

    9 ай бұрын

    I want to like your comment but you’re on 69 likes so..

  • @JPasqualiMMA
    @JPasqualiMMA7 ай бұрын

    Honestly the jaywalking analogy saved my life, before today I was jaywalking across 4 lane highways, and now I’m only doing it to get to gas stations. Thank you Corey

  • @xxxag1768
    @xxxag17689 ай бұрын

    Never stop posting quality material. Hope the channel blows up big as it deserves. Channels like yours are underrated. Let alone the caliber of fighter you are giving this info. Will always be grateful for every post of yours that helps me train from home

  • @bingavtoski
    @bingavtoski9 ай бұрын

    I bought the instructional yesterday, in my opinion, it is worth it if you are an up-and-coming amateur fighter. If you are looking to understand how to fight better defensively and save some brain cells, this is for you. Cory Sandhagen did not put a gun to my head and made me type this.

  • @keion_arknights
    @keion_arknights9 ай бұрын

    Been watching some Masaaki Noiri tape and how he brings up the opponent's guard with throwaway punches then hits the body with quick punches or knees, or sometimes drops opponents with snap kicks with the ball of the foot at range is a treat.

  • @JustinKongolo-le2py

    @JustinKongolo-le2py

    9 ай бұрын

    John Lineker does that too

  • @EverybodySMD

    @EverybodySMD

    6 ай бұрын

    Yeah I like to try the same thing as well when I wanna target the liver. I distract the guard to open up right side (make them parry with rear hand, use probes or pull guard up with traffic/volume), get into a lil predictable rhythm, calculate how I’ll set up footwork/ body positioning and catch them with body shot on off beat. Bas Rutten had a really good video on combos that open up liver shots changed how i thought about them

  • @alexolivares7972
    @alexolivares79729 ай бұрын

    The detail of how you shoot into the gap between elbow and body was really nice. Going to consider this every time I train this now. Thanks, champ!

  • @jonafrica6957
    @jonafrica69579 ай бұрын

    quality material, wow. If I had to ask any thing, I'd say up the sound because it's very low / It'd be lovely if made vids on the most basic stuff

  • @Euphorix099
    @Euphorix0995 ай бұрын

    You should do something with front kicks I would like to learn more about them!

  • @nhansbery99
    @nhansbery997 ай бұрын

    Cory you're the goat for posting these, so helpful

  • @shahinkeller2340
    @shahinkeller23409 ай бұрын

    Brilliant analogy

  • @GeorgeLathem
    @GeorgeLathem9 ай бұрын

    Oh more of these please. This is gold!

  • @doobb7588
    @doobb75889 ай бұрын

    these are so good! love your style. its a dream come true that you are doing instructional!

  • @jkong6869
    @jkong68699 ай бұрын

    Amazing breakdown, please keep it up!

  • @mdc21787
    @mdc217879 ай бұрын

    I’m so stoked you got this channel going

  • @fightnationmitv2754
    @fightnationmitv27549 ай бұрын

    Cory you are the man! Such a skillful and good guy. Love to learn from your videos. Top content as always

  • @JrFFoo
    @JrFFoo4 ай бұрын

    Thanks for the tips Cory 🙏🏾

  • @NickPilmeyer
    @NickPilmeyer9 ай бұрын

    Cory I'm loving your videos but the audio is always very low. Could you tell your editor to bump up the audio level and compress a bit? Would be wonderful!

  • @noahcbrrs1294

    @noahcbrrs1294

    9 ай бұрын

    Let's agree with this 🔊

  • @thefightknight5881

    @thefightknight5881

    9 ай бұрын

    I really thought i was the only person who was thinking that. Im sitting with my volume on full blast and it sounds like it's halfway.😂

  • @chasegritton3839
    @chasegritton38398 ай бұрын

    Would be really cool to see some bag work drills

  • @solufka2924
    @solufka29249 ай бұрын

    Love to see your videos. Hope for video about mindset and mental toughness.

  • @gamemak0r
    @gamemak0r9 ай бұрын

    Thanks for sharing your experience! I can't imagine how many years you just saved me but that is an easy like and subscribe. Great to see you on KZread.

  • @AlexanderKostal
    @AlexanderKostal8 ай бұрын

    Great video!

  • @Daytona3316
    @Daytona33169 ай бұрын

    thanks bro your the goat

  • @MuayThaiTherapy
    @MuayThaiTherapy9 ай бұрын

    Enjoyed your illustration

  • @jameskendrick7805
    @jameskendrick78059 ай бұрын

    Amazing!

  • @forwardgrappling
    @forwardgrappling6 ай бұрын

    best video i've seen on hitting the body i've seen, and i've watched a toooon. thank you!!

  • @MrZuludemidog
    @MrZuludemidog6 ай бұрын

    Thanks so much. Have wondered about how to do this properly for ages!

  • @vasheldiablo507
    @vasheldiablo5079 ай бұрын

    Thank Cory 😘

  • @jackstoddart21
    @jackstoddart219 ай бұрын

    So happy Cory finally made a channel

  • @peterlofstrom3954
    @peterlofstrom39549 ай бұрын

    Appreciate this content

  • @IngTORRESSANCHEZOSCARGABRIEL
    @IngTORRESSANCHEZOSCARGABRIEL8 ай бұрын

    I train Boxing and this tips are very useful. My coach tells me this but is different watch it in this way. Thank you!

  • @bigkraftsingles
    @bigkraftsingles9 ай бұрын

    good shit love the channel

  • @tfjzz
    @tfjzz2 ай бұрын

    excellent lesson, thank you! very articulate.. it is clear that you aspire to be a great teacher

  • @milli-o4610
    @milli-o46109 ай бұрын

    DIdn't know you had a channel. Quality content. Keep it up man youre amnogst my favorite fighters in this sport. Love your style and attitue. Sending you support from Quebec, Canada.

  • @vincento8289
    @vincento82899 ай бұрын

    You should push your YT channel more, I didn't even know you had one. Love the content!

  • @chrismedz9741
    @chrismedz97419 ай бұрын

    These videos kick ass

  • @SakuragiLastname9
    @SakuragiLastname99 ай бұрын

    Wooah great info

  • @erikgarney3661
    @erikgarney36619 ай бұрын

    I would love to learn how you use footwork in general but also how to punch while stepping. I guess unexpected punches is a part of that. Appreciate what your doing, much love

  • @sxyaln8801
    @sxyaln88019 ай бұрын

    My body shot obsessed mind is happy now.. Sandman your awesome can you show us some set ups combos related to this in The Future 🎉

  • @josemarialaguinge
    @josemarialaguinge9 ай бұрын

    Crazy channel man.

  • @Khidr
    @Khidr5 ай бұрын

    Loving the content man, much appreciated. But i would love it if you could turn the audio up a bit. Some of tour videos have quite low audio. Also when you show punches like this i would love it if you could also show alternative angles, maybe you guys could do it again while standing a bit closer and at a slight angle so we can se where you land it even better. All the best man, keep up the good work. The knowledge is gold

  • @danielb.2460
    @danielb.24609 ай бұрын

    How about an episode about jabs and distance management? That'd be awesome! Love the content

  • @Notsotopofthefoodchain
    @Notsotopofthefoodchain9 ай бұрын

    Let’s go!

  • @mordecaigarcia2533
    @mordecaigarcia25339 ай бұрын

    Can you make a video on leg kicks/calf kicks, please? Appreciate all the wisdom brother

  • @xerovandijk3214
    @xerovandijk32149 ай бұрын

    thx

  • @kdaddy9229
    @kdaddy92299 ай бұрын

    Dope tutorial. I’ve been trying to land more body shots in my sparring as of late because I’m a shorter guy and I’m getting a bit older, my reaction time/ability to close the distance isn’t what it used to be. I can’t critique your technical advice because I’m not at your level and I think your advice was solid. But the only critique I’d give was the camera angle. I think it would be a lot better if we could see you give a demo from both sides. Essentially like you would teach a group class if you were standing in the middle of a circle. Show the technique from one angle then rotate 90 degrees so everyone can see it. Obviously for a video you don’t need to rotate 90 degrees 4 times, you can just do 180 degrees once. But yeah man, love your content. It’s so cool to get breakdowns from guys at the highest level of the sport. That’s such a uniquely MMA connection to the fans

  • @norman6328
    @norman63289 ай бұрын

    Very very helpful to hear how to throw and not get hit

  • @samuelmejia6878
    @samuelmejia68789 ай бұрын

    Oh hell yeah

  • @raphaeltrevisan1733
    @raphaeltrevisan17336 ай бұрын

    Awesome video. What set ups do you like for the body shot? Any different way to set up vs a southpaw?

  • @Random-th7wm
    @Random-th7wm9 ай бұрын

    This video is good, but I feel like I don't need it because I'm 260 bro. If I grab a hold of you it's over!

  • @TheBlackBearMMA

    @TheBlackBearMMA

    9 ай бұрын

    Hahaha I love it I love this guy

  • @SakuragiLastname9

    @SakuragiLastname9

    9 ай бұрын

    ​@@Vresoshe's making fun of Bradley martyn

  • @StoneyTony915
    @StoneyTony9159 ай бұрын

    The sandman!

  • @roronoazoro2802
    @roronoazoro28029 ай бұрын

    Great video Congratulations on getting married 🎉

  • @PBrrtrn
    @PBrrtrn9 ай бұрын

    The jaywalking analogy is so fucking good, I'm gonna start using it a lot

  • @zoro88h
    @zoro88h9 ай бұрын

    i would love a spinning back kick tutorial

  • @rioblazezo7731
    @rioblazezo77319 ай бұрын

    Nice to know I wasn’t the only one struggling with the body shoot

  • @kyle.h7983
    @kyle.h79839 ай бұрын

    Bro Love and Respect from India.

  • @richardbarton6146
    @richardbarton61464 ай бұрын

    Thank you Cory. I will work on it.. what weight exercises can I do to give me more power in this punch?

  • @gluehuffer6955
    @gluehuffer69559 ай бұрын

    muy bien

  • @owenbrooks4486
    @owenbrooks44869 ай бұрын

    Can you do a video on the books you read that helped you in your MMA journey

  • @davidsanders5344

    @davidsanders5344

    9 ай бұрын

    He mentioned 33 strategies of war and the book of 5 rings before

  • @urvidsucks1
    @urvidsucks14 ай бұрын

    Mexican shovel hook, Julio Cesar Chavez was the master

  • @joshuadelacruz6617
    @joshuadelacruz66178 ай бұрын

    Thanks gingerbread. Seriously though, that helps.

  • @HughJass_736
    @HughJass_73626 күн бұрын

    hey cory is there any way someone who is left handed like myself can do a liver hook ik i have the left body kick but that sometimes requires a lot of setup so i can tell what i can do it would be nice. thanks alot

  • @johnv1690
    @johnv16909 ай бұрын

    Southpaw tings please champ

  • @pman7154
    @pman71549 ай бұрын

    Goldmine

  • @pablo-iw3bo
    @pablo-iw3bo9 ай бұрын

    Sean O'Malley is gonna eat some of those in the future.

  • @overtblowfish4439
    @overtblowfish44397 ай бұрын

    jaywalking is great

  • @manuelm5744
    @manuelm57449 ай бұрын

    Ty bro i wont get my azz beat in public

  • @igjesus8974
    @igjesus89749 ай бұрын

    Liquid gold ❤💛

  • @luisrobles2872
    @luisrobles28729 ай бұрын

    Thank you 135 Jesus

  • @MuZeroNEr
    @MuZeroNEr9 ай бұрын

    Switch stances !!!

  • @thegreatfapsby5786
    @thegreatfapsby57869 ай бұрын

    When did Linus Tech Tips get into fighting??

  • @adukill
    @adukill5 ай бұрын

    !

  • @carloscaves23
    @carloscaves239 ай бұрын

    Hit the body turn your hips come back with a left hook!

  • @carloscaves23

    @carloscaves23

    9 ай бұрын

    To the face just remember keep your hands up

  • @Fightinc

    @Fightinc

    6 ай бұрын

    Bruh 😅

  • @Will502x
    @Will502x9 ай бұрын

    I thought you had a serious injury 😂

  • @volodiaarnaud599
    @volodiaarnaud5999 ай бұрын

    Too bad your making such a good job never filming the actual spot of the shot. I'm saying that from a place of love though Cory is my favorite fighter

  • @macjack5978
    @macjack59783 ай бұрын

    Here’s a dont. Don’t hit me with a body shot

  • @thomas_walker
    @thomas_walker9 ай бұрын

    how to throw a great body shot do: throw to the body don't: throw to the head

  • @Fightinc

    @Fightinc

    6 ай бұрын

    🤣😂

  • @sgrock30
    @sgrock309 ай бұрын

    Thanks for the goodies champ. Rest that arm you got a strap to lift #soooon

  • @aonimsworld9106
    @aonimsworld91069 ай бұрын

    Your video's sound quality is very bad. Use a good microphone 😅

  • @matthewneufer1758
    @matthewneufer17589 ай бұрын

    Liver shots will drain your energy

  • @terribletomvu37
    @terribletomvu379 ай бұрын

    Wouldn’t it have been better had you guys changed positions, for a better view?

  • @DeadeyeMarksman
    @DeadeyeMarksman9 ай бұрын

    The intro music goin psycho mode