This workout program is a collaboration between multiple coaches to provide a routine to reduce injury rates, improve general physical fitness levels, and add strength that we KNOW will add distance to your backhand and forehand in disc golf. It is provided completely free of charge and can be shared or altered in any way you see fit.
Watch Workout B here - • THE Disc Golf Workout ...
Workout plan here.
docs.google.com/spreadsheets/...
Discord info here.
/ discord
Grab a Techdisc here - www.avantlink.com/click.php?t...
Intro+Warmup 0:00
Bench Press 0:32
Barbell Squat 9:53
Pullup/Chinup 18:10
Glute Ham Raise 20:52
Dip Bar Knee Raises 24:45
Face Pulls 26:25
Outro + Lu Raises 29:08