The difference between fatigue, tiredness, and sleepiness
Many people with chronic insomnia confuse fatigue and tiredness with sleepiness. In fact, even healthy sleepers use the words interchangeably!
It's remarkably easy to mistake fatigue for sleepiness (I've done it myself!) however it's important to recognize the difference because if you go to bed when you are fatigued rather than sleepy, you will likely find it hard to sleep and this can perpetuate your insomnia.
Sleep education is a key component of cognitive behavioral therapy for insomnia (CBT-I) - the recommended first-line treatment for chronic insomnia. CBT-I can help you identify cues for sleepiness so you only go to bed when the likelihood of sleep is high.
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at insomniacoach....
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All content found on the Insomnia Coach KZread channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Useful clarification. Thank you Martin
@InsomniaCoach
Жыл бұрын
Thanks for letting me know you found this useful!
Great stuff Martin. I can vouch for Martins online course for anyone struggling with insomnia as I was.
@InsomniaCoach
5 жыл бұрын
Thanks for the endorsement, John! It was a pleasure working with you. Do keep in touch and keep me updated with your progress.
I had insomnia week last week; I usually get insomnia for 5 days straight every 2 months like clock work; 5 days where I'll get only 20-25hours of sleep in those 5 days, where it should be 40 hrs. I just got done with an episode of insomnia and slept 9 wonderful hours last night, yet I still feel sleepiness today(so that brings me up to 34 hours of sleep out of 48 in past 6 days). Also.. I didn't have my coffee today, maybe it's the coffee withdrawal.
@InsomniaCoach
2 жыл бұрын
Thanks for sharing your experience.
i was tired from my 10pm-6am job i wasnt sleepy until 11am so i went to bed only to be awoken at 6 pm by a phonecall to go back to for 7pm work and now i feel fatigue at 9pm
@InsomniaCoach
3 жыл бұрын
Working nights can definitely be hard on sleep.
in your snowshoveling example with tiredness, what would have been a preferred behavior as opposed to going to bed?
@InsomniaCoach
5 жыл бұрын
With hindsight, the best behavior would have been staying awake until I actually felt sleepy enough for sleep (rather than mistaking tiredness for sleepiness). If I was still living with chronic insomnia, I would also want to stay awake until the start of my sleep window. I hope this helps, Adrianne!
@slowconcperf
3 жыл бұрын
@@InsomniaCoach ok. Tiredness is not sleepiness. Let me propose that tiredness is a vigorous arousal moment in conflict with a vigorous sleep drive moment. The brain wants to go to sleep but the stress response wants to stay awake. Voila. Tired but wired. Once you’re relaxed you’ll get sleepy. In other words, when the sleep drive overcomes the arousal system (either because of sleep drive pressure build up or degradation of the arousal system) you’ll feel a strong urge to sleep. Did I get that right?
@InsomniaCoach
3 жыл бұрын
@@slowconcperf This sounds spot on to me!
Niceeeeeeeeee. 👌🏻👌🏻👌🏻👌🏻
@InsomniaCoach
3 жыл бұрын
Glad you enjoyed the video!
Feeling weakness in the morning
@InsomniaCoach
3 жыл бұрын
That morning weakness can definitely be a concern - at the same time, how we feel first thing in the morning is not always how we'll feel later in the day. Many of us feel our lowest first thing in the morning and can start to feel a bit better as the day progresses and we engage in activities that are important/meaningful.
@Sensimillia97
10 ай бұрын
That's right! I always feel sleepy in the morning despite I slept last night.And then I fear that I dont slept well and that I will always feeling like this.But when I go.outside my home for work or other stuff my sleepiness gone