My heart fucking broke when her eyes got all watery! i know a lot of people both males and females its like very common in Greece (idk why) anyways, just try your best to make yourself feel the best! literally ignore negative people, you are the best and you inspire me every single day

@njcamocutie7085

8 жыл бұрын

Me tooooooooooooo i wanted to reach thru my screen and hug her...

I've recently found out I have PCOS and the doctors are absolutely clueless. I would really appreciate this series. Thank you so much..

@KanashiAtisuto

8 жыл бұрын

I hope it'll help you :) !

@jenniferannfox2316

8 жыл бұрын

not all are clueless. I'm a women's health provider and have been for years. It may seem many are but there are good gynecology providers in the US. PCOS is very common and manageable. Lowering insulin helps alot. Not all people with PCOS have insulin and there is not one single test that says yup that is PCOS, so you have to look at the whole picture. Birth control pills or patches do indeed become an integral part or cyclic natural progesterone with glucophage (if insulin is high). Its a very treatable condition.

@tabeasalomejehle8142

8 жыл бұрын

+Jennifer Ann Fox (Feathers in the Nest) hello Jennifer. Thank you so much for the informations you gave. I am wondering if you take the glucophage as a short term treatment or over longer periods of time ?

@jenniferannfox2316

8 жыл бұрын

Tabea Salome Jehle Glucophage (metformin) is usually a long term use as it keeps insulin lower and helps manage the harmful effects of high insulin including but no limited to only PCOS.

@smilingatthesky

8 жыл бұрын

Read this Dr Sara's The Hormone Cure is a game changer. www.amazon.co.uk/Hormone-Cure-Vitality-Naturally-Gottfried-ebook/dp/B008O4X2B8/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1473621992&sr=1-1

It makes me so angry how complacent and unsympathetic some doctors can be about not only womens health issues, but delving deeper when there are symptoms but no easy diagnoses!! for almost a year I had post coital bleeding that three male doctors told me was no big deal, until I went to a female doctor, got a referal for a gynocologyst and she has now finally found abnormal cells in my cervix which we are finally addressing. Girls, even guys, if you feel there's something wrong, get second, third even fourth opinions!! you know your body! Im glad though that you now finally have answers. I feel like even if the diagnoses is not always a good one, just knowing is such a relief! xx

@kelsi911

7 жыл бұрын

Ps I wrote this before you got emotional, and It broke my heart to see that! Its so obvious how hard you try! your whole life is your passion! I cant imagine how hard it would be to manage PCOS in your position! but stay strong! your absolutely stunning and have an amzing body even in your befores! dont let these feelings consume you!!! xxx

@nourishedheiress

3 жыл бұрын

I agree 100% a dietitian who specializes in PCOS will be helpful! don't settle for mediocre medics, ladies. Doctors are getting really lazy, like how is it possible that patients have to research their own issues and come up with the disease?! What is med school for then? My husband underwent nasal surgery bc his doctor told him it would solve his breathing issues... well guess what?! My husband is ALLERGIC to our cats.... yup.

Please, please do the regular Vlog/PCOS series. I was diagnosed when I was 18yrs old, I'm nearing on 26 and my doctors (here in the UK) don't help at all. They've basically said "This is what you have, go on the pill, if you want to conceive then come back, we'll talk about IVF". Oh and the line, "you really need to loose weight" but they give me no know-how. As you've said, I can completely go on the 'usual diet' plan but that does nothing, I go to the gym but honestly... I feel like that does nothing other than stop me from getting bigger. I really need you right now Rachel, it sounds like you've really got the support and your knowledgeable on this... I need to pick your brain because any Doctor I see, hasn't got the foggiest of ideas.

This video is like a message from angels!!! I relate to everything you've said... i saw two dif male gynos (in melbourne) and was told "polycystic ovaries or PCOS" and pressured to go on birth control pill... not given ANY info about diet, potentially TTC, anything. It's like pulling teeth trying to get a real diagnosis let alone adequate treatment! I don't know if i should try another gyno, a endocrinologist, or just the dermatologist... I had asked about your waist/photoshopping before, I apologise so much for the rude connotation there. You have an incredible body & i wanted to make sure i was holding myself to a realistic standard! Loads of love x

@sah1981

8 жыл бұрын

i had pretty bad doctors as well over the years. that were not treating at all, just controling the symptoms. now i am finally treating it with a very well known endocrinologist. I take metformin and an antiandrogen that is effectively solving my problems

@scarletpeoni9347

7 жыл бұрын

Alisa Vitti's 'woman code' may help, she cured herself and many others of pcos, mainly through diet, herbs.. all natural things.

Don't cry you beautiful fighter! You are such an inspiration for me!

i know one person's opinion isn't worth that much in a sea of negativity regarding your body. but to me you've always looked absolutely stunning. i've never seen you as puffy or not fit or like a 'liar', just hourglass drop dead gorgeous.

rachel, you are such an inspiration to me. i really love your videos and the way your personality radiates calmness and strength. we support you, i know you can push through this

Love you Rachel. I think you look amazing, having the motivation to train twice a day is amazing. Sorry to hear about your diagnosis, I hope it gets better for you

A video of what you are eating while having PCOS would be great and I look forward to your new series. I just adore you, stay strong!

Aww Rachel, don't cry! You are such an incredible and talented person, try not to let anyone tell you otherwise. I hope that now you have a diagnosis things will settle down. I have a friend that has PCO and she is on a ketogenic diet and that helps her manage symptoms and keep her energy levels up.

Thank you for posting this, amazing to watch and you are extremely brave being so public with your health journey 💕

You are amazing. You are going to help so many people with this new vlog series you are going to start! Anyone that is negative towards you, shouldn't get the time of day in your head - these people have nothing better to do than to slate others to make themselves feel better. You are inspirational in lots of different ways, not only fitness! I've followed you from the start & you are just a pleasure to watch. Good luck with your new journey and I will look forward to more video's from you xx

I have PCOS and I was literally told nothing about it. This video has helped me 💞💞

Rachel you are so strong! You're an inspiration for many young people!! I am so excited to see more of your videos!!

Thank you for making this vid. I've just discovered your channel in the last few weeks and am obsessed. Over the weekend I was also diagnosed with PCOS and then came across this video. I'm super grateful to have you as a resource.

Thank you sooo much for sharing this with us rachel!

I know something that could possibly help you, at least partially. My friend is struggling with PCOS and she was always the most concerned with not having her periods, because she really wants to have children. After a lot of hormonal therapies, what worked for her was, amazingly enough, drinking a tea/infusion of black alcea (some really dark coloured hollyhocks flower). Sounds too easy but she even stopped drinking it a few times to test if this is what was helping her and all points to this being the cure to at least regulating her menses. She drinks it everyday for about 2 weeks before she should have her period and stops during the menstruation and for about a week after. Then she starts again. Before she tried this flower infusion, she would go months without her period and finally she would be prescribed a lot of progesterone to induce it. It's some sort of folk medicine cure, which I'm always very wary about, but if your doctor says it won't hurt you, maybe it's worth a try.

@RachelAust

8 жыл бұрын

+Gosia Pawlak oh Thankyou for the tip! I'll need to look that one up, I've been using spearmint tea myself and that's been helping so far :)

@gosiapawlak-schaefer4254

8 жыл бұрын

I'm Polish and when I google this flower in Polish, it seems it's pretty commonly associated with this issue, but when I try googling it in English there're no results. Found something in German though. Looks like a regional folk wisdom ;)

@pixiecouture731

8 жыл бұрын

+Rachel Aust I have PCOS. Go dairy free Rachel, it completely cleared my acne and helped with my periods. I personally think it's related to IGF-1.

@TheJennaMay

8 жыл бұрын

+pat what's it called?

@tresbonoeuf

8 жыл бұрын

+Rachel Aust Hibiscus Tea helps me. I drink it for a few days before I should be getting my period. It really does bring it on, and smoothly without as many cramps or irritability! And it's delicious.

Very interesting can't wait to keep tuning in on your changes. Thanks for sharing and educating yourself on this topic.

I am so incredibly proud of you for sharing this video. I have been watching your videos for a while and I think you are so amazing, beautiful, and strong! I know I couldn't open up to others like this and for that I look up to you SO MUCH!!!

This kind of made me sad. But at least you know the source of it all. And it will be interesting to watch your vlogs from now and see how you can find your own kind of "normal". Good luck!

PEOPLE COMMENTING: It's one thing to give advice, but PLEASE, PLEASE, stop telling random women you don't even know whether they should or shouldn't be on "the pill" as a fact, when you don't have their blood tests, know their symptoms or have any real idea of how their bodies work. If there's ONE thing we know for sure, it's that PCOS is a huge umbrella term and everyone's body react to different treatments differently. Just because something works better for YOU and you have the same umbrella term diagnoses as a person on the net, it does not make you a professional. My advice: Save your money on books, courses, diet plans, pills etc....save up and go see a good Endocrinologist (not GP) first, THEN take action after consulting an actual professional who knows YOUR body, not just PCOS.

@villajj

4 жыл бұрын

My ob gyne gave me pills. No blood test orsuggestion. To go to some professional. just asking how long i miss my period, look at my weight and my dark knuckles.

You're a warrior Rachel you can do it and you'll get there ! you're such an inspiration to me, love ya

I'm so happy that you shared this and very much look forward to your series on it. I've had pcos for 10 years now and know its extremely difficult when you fight your body everyday. love the heck out of you lady. keep pushing you're doing awesome.

i cried when i found out too.about a year ago at 20.i had hormonal issues,irregular periods with horrible horrible pain all my life.and with the medications that don't work till i got diagnosed been there through that.i know how hard that hits especially when you're so dedicated and the results are so hard to get just because of the syndrome we have.i've been struggling with that too.anywho,it hasn't been long since i've found your channel and you have me hooked ever since!absolutely adore you and your determination,the composed lifestyle to get shit done.i follow your meals preps the Most they're awesome.i'm sure you'll use the knowledge and caliber you have to enlighten the rest of us who struggle with pcos in the best way possible so you can't tag out alpha woman,for us and for yourself.don't ever let the muggles get to you xoxo

@RachelAust

8 жыл бұрын

+tasnuva puspita ahah aw that last line is the best 💗

@tasnuvatasfiapuspita928

8 жыл бұрын

+Rachel Aust 💛

@icantevengetaname

8 жыл бұрын

Me too! X

We all should take the lead to care for yourself. Physicians and dietitians are resources. We are the boss. Good for you. Take care.

Such a brave video to release, I wish you all the luck in the world with the trials you'll be facing on the new/scary journey ahead. I appreciate your courage to share in the upcoming vlogs. All the best lady!

Omg we all support you, Rae! You're such a great inspiration for me in almost everything 💜 keep being this powerful and beautiful human being that you are!

I'm so sorry to hear your health issues 😞 if it's any consolation I've been high protein & high fat, low dairy & gluten diet for about 2 months now and I feel amazing and my weight keeps going down & I love the food! I literally don't miss carbs because I feel so much better. I've been carb cycling too and I actually don't enjoy my high carb days as much. Have fun getting creative with high fat & high protein! I typically have a vegetable omelette breakfast, honey soy turkey steak & salad for lunch & butter chicken with cauliflower rice for dinner and a piece of fruit for snack. This diet I never feel hungry or sick. I was diagnosed with PCOS a year ago and I'm going to get tested tomorrow but I feel it is gone because my moods are balanced and periods are normal, good luck Rach I think you will really enjoy the food and results & im looking forward to seeing your recipes!! 💛💛

@RachelAust

8 жыл бұрын

+Beth Haymes Thankyou for your tips! I've been having higher carb days every few days or so just to make sure I have enough energy to do as much exercise as I want to be doing. Low carb days are definitely easier for me too haha! I hope you receive some good news tomorrow, but it sounds like your body is finding a good place anyway :)

I think I might have a really interesting tip for you. I absolutely know the struggle and how devastating it can feel especially if one's going as deeply into diet and exercise as you do. The more you learn about the functioning of the body and diet in genreal, the more you want to perfect your way of living and it just seems so unfair that the body you want to treat so well doesn't function how it should. But there are ways to improve symptoms or to even strike at the heart of this problem: you should definitely look into 'inositol' or 'myo-inositol' which is a natural substance that does wonders for many women like us!

lotsa love! thankyou from the bottom of my heart!! this series means alot to me!

Rachel you are so amazing. I absolutely love your channel, and you are GORGEOUS! You are so inspiring, and honest. You really inspire me to push forward with my food photography. I pray that things get easier for you, and you have lots of success.

You are the only fitness person I follow on social media. Some weeks ago I considered writing a comment asking I you would make a video talking about how no matter how hard you train and how you follow your diet, there will still be days (or weeks) when your body feels weird, and fat, and you can feel very disappointed. I think it is important that fitness gurus show that their perfect pictures don't necessarily correspond to their bodies 24/7. I train very hard and sometimes feels so disappointed a myself, even though I try my best to not compare myself to very muscular fit girls online. Anyway, what I mean is that this video was exactly what I was hoping to see (even if I didn't ask) and I also have PCOS and I don't think I'll ever be able to have a muscular body, specially not my arms an sometimes I feel very sad about it, because the expectations are just so high. Being a "normal" person (I'm a teacher) and already have to deal with judgements from people who assume I don't...

@stephanierend1261

8 жыл бұрын

that I don't really train and undervalue my efforts. So I can only imagine how it is for you, being judged all the time by random people online. Anyway, I'd like to show you my support and say you'll keep being the only fitness guru I follow and like :)

I love carbs more than anything and it hurts when people arent able to eat them.

I love you so much Rachel. Thank you for opening up in this video and your body is absolutely lovely!

You are so strong! And you inspire me so much, Rachel! I wish you all the best

You should do a video about PCOS diet. Your new diet. I also have PCOS and I'm lost at times to what I'm suppose to be eating.

I have PCOS too (was diagnosed at 24, now I'm...um...much older, haha). It took a few years of dedication, research and trial and error, but I got it sorted and now have a 28 day cycle with ovulation. I had blood tests last week (for something else, but I asked them to check my reproductive hormones too) and my LH and FSH are now completely normal. Still waiting on the testosterone - it takes a bit longer. It can be done, and you can do it! Also..yeah, people can suck. Seriously.... it's either 'oh, did you gain weight?' or 'oh, did you lose weight or something because you look older'. Don't you know women in the health/fitness industry are supposed to be supernaturally lean and forever ageless?

@RachelAust

8 жыл бұрын

+Sara Lake ahh that's amazing! So happy to hear you've been able to get your LH and FSH where they need to be :) and hahahah on my god I've had both those comments before

@saraMsh100

8 жыл бұрын

That is amazing Sara. I am still suffering. Would you please share some details on what you have been doing to control that :)

@Sajadela

7 жыл бұрын

+Sara Sh Gosh, it's been such a long process of trial and error. At the time of my diagnosis I had been in a phase of gaining weight because I was in a years long diet/binge cycle (which is the WORST thing for blood sugar regulation), overexercising and also had other unhealthy habits, like drinking too much and going to bed at 4am. So the first thing was getting all that sorted and my weight slowly came down by about 15kg over six years and symptoms improved. The main focus was eating regularly and stopping the binges. Since then it's been personal evolution and putting research into practice (I have a postgrad degree in Nutrition, so have had access to a lot of research!). Getting my stress levels down was crucial. Cortisol and adrenaline are terrible for insulin resistance. I tried low-carb and ketogenic diets and both worked temporarily (+ I became fabulously thin) and then backfired badly with symptoms of thyroid dysfunction and weight regain - even while in ketosis or on low calories. So now I focus on a wholefood diet that keeps me full and my blood glucose steady (blood glucose meter can help here as it's not always predictable, for example, I can eat a lot of fruit and my BG doesn't shift, but a high protein meal puts my BG up quite a lot), do things to improve my insulin sensitivity, and exercise pretty gently (yoga and so on). I supplement conservatively: vit C, fat soluble vits (ADEK2), a good B-Complex with activated B's and low-dose maca seemed to do good things (high-dose made me break out). There's more to it, but that's the basics. I found a very interesting paper showing that the main issue with weightloss and PCOS is not related to metabolism per se, but to increased appetite hormones. That made sense to me and also gave me hope.

@saraMsh100

7 жыл бұрын

It is very generous of you to share of these details. I need to sort it out as you did. I also have binge eating episodes and overexercising sometimes and yes this is not good at all I know. Will get it in control. Thank you so much for such valuable info. take care of yourself and keep it up. Big love

Thank you for sharing this difficult and vulnerable part of you and your life. I am sure dealing with seeking an accurate diagnosis was extra challenging while working in the online sharing. Much respect to you!

Seending you lots of strength for the future Rachel. You're great and such a role model to me!

Rachel, my darling, ah you need to read "Woman Code" by Alisa Vitti. It is all about natural cures for fertility problems like PCOS! DO NOT GO ON THE PILL - fix the problem at the source rather than introducing synthetic hormones into your body. Trust me here!

@sonkad2

8 жыл бұрын

Yes!!! It is a fantastic book!

@mickey9033

8 жыл бұрын

I just started the book! 😊

@emmafrankly

8 жыл бұрын

Oh my gosh the amount of support for the book makes me so happy. :)

@natashav3348

8 жыл бұрын

Please remember the sources are hormones. If you don't change them, you're only reliveiving symptoms and still keeping the risk

@daniellereeve7296

8 жыл бұрын

Yasss!! I am reading the book too and it is defo a must read if you have PCOS or are a woman ;). I would also recommend you listen to the following podcast episode: jesslively.com/alisavitti/

Did you have a laparoscopy done for an endometriosis diagnosis? That's the ONLY way to accurately diagnose endometriosis. I was diagnosed with PCOS over a year ago now and about a month ago had a laparoscopy as I was having more symptoms not associated with PCOS and was diagnosed with endometriosis and had it removed and now I don't experience any pain whatsoever. I would highly recommend a laparoscopy if your pain doesn't settle down.

@jessicaleigh2915

8 жыл бұрын

Also I'm curious, did you have internal ultrasounds done to diagnose the ovarian cysts? You didn't mention anything about that, that's all!

@irismeeow

8 жыл бұрын

i was wondering the same

Thank you so much for sharing your story. By being so open, it really helps so many people, even those who might not have the same diagnosis as you. I'm looking forward to the new series if you end up putting it out! Glad to hear that things are starting to get better for you :)

Thank you for your honesty and for sharing your story Rachel. I admire your openness and know that you have so much support and many people on your side ❤️

That is interesting because the higher your fat intake the higher your insulin resistance problems usually. Carbs are not necessarily the macro to judge. Have you tried low fat diet before? There are a lot of videos about people that have treated their PCOS naturally, maybe you can check those out just for another perspective. The papers I have come across while searching for PCOS related dietary advice: diabetes.diabetesjournals.org/content/48/2/358.short diabetes.diabetesjournals.org/content/48/9/1836.short They talk about the influence of fat on your insulin resistance. Another article talking about low-fat, high fiber: www.nutritionmd.org/health_care_providers/gynecology/polycystic_nutritional.html

@Noeman2009

7 жыл бұрын

Resistant starch in our diet is also important. www.prevention.com/food/healthy-eating-tips/resistant-starch-natural-fat-burner

@angelicearthling

7 жыл бұрын

you get your nutrition advice from freelee the banana girl..who knows zero about nutrition. enough said. Please stop giving advice

I had to pause the video at 11:30. My dear I just found your channel today and I have been video binging on you. And I am going to sound cliche and blab a bit but I don't care.I have been a fighter in the past and I have been powerlifting (or training for it anyway) and I hit my plateau at 62 kilos. My height is 168cm. Just when I broke through it I found out I have to do a surgery and I have low thyroid which my doctor could not find, so I was not treating it. Later I discovered I have autoimmune thyroid which takes no treatment what-so-ever. ANd I had fought so hard to get to where I wanted to. I had been working my ass off 4 hours per day 6 days per week having meals planned by a professional and so on and so forth. And after that I got devastated and I gave up. All these things plus my recovery period, I lost my motivation, my drive, my will to get up and fight myself. Now the thing is: YOU motivate me. you are the woman I would dream to be. Photoshop or not in anyones opinion, should not matter to you. There are so many opinions as many asses on this planet. What matters is YOU know the truth, and th people close to you do too. That is what matters. So go on and motivate those that want to be motivated and let the rest photoshop their pics. With all the love and a big hug for those sad eyes.

you are so strong! i am so proud of you and you can do this! you inspire me always xo

I'm really excited for the vlogs! Thank you for this video... We all have to support one another in this pcos journey

You look Lovely 🙂. don't care about negative and hate comments just ignore it.

Ah, I had a feeling you had PCOS when you mentioned what this video would be about. I haven't been diagnosed yet, but I'm nearly positive that I have it as well. Maybe a year or so ago, I had really abnormal *sharp* cramps. I went to my family doctor and he just prescribed me 800 mg ibuprofen. He just didn't understand that they weren't my usual cramps no matter how much I said it. I'm also quite hairy, over-weight no matter how much I try, have acne, and very abnormal periods (I haven't had one in like 3 months), etc. Where exactly do I start with this? Do I bring up that I have the symptoms and get a blood test? Do I need to go to a gynecologist? I'm really glad you made this video, Rachel!

@miamcclair

8 жыл бұрын

Find a better GP, and then go find a good gynaecologist. Bring up the symptoms, and ask for a blood test and a ultrasound. Good luck.

@pixiecouture731

8 жыл бұрын

Yeah i had to pretty much diagnose myself, after my doctor basically laughed and said it's normal to have missed periods at my age, (I was 21).After talking about my symptoms three times and her doing nothing about it, I directly asked for a blood test, that tested my hormone levels, and I said that I suspected I had PCOS. The results came back, and if they come back abnormal. So, then you need to go for an ultrasound to check if you have cysts. Go to your GP, after the diagnosis, your GP might refer to an endocrinologist. For now, I don't take any medication, or go to my endocrinologist (not looking to get pregnant now) . Going dairy free has helped me, and also drinking certain teas like spearmint tea.

@pixiecouture731

8 жыл бұрын

***** Yeah, I was a little frustrated with my GP, but to be fair I was not overweight, but had cystic acne, and had no period for 6 months. So, that's one thing about PCOS, everyone is different. Some people also have insulin sensitivity or resistance, so get that checked out too.

@jenniferannfox2316

8 жыл бұрын

you need to see a gynecologist or women's health nurse practitioner. They specialize in this area. There is not one single test that will tell you if you have PCOS. Labs, fasting insulin levels and ultrasound are helpful but some people with PCOS do not have all the symptoms nor have this show on ultrasound.

@Woodwinked96

8 жыл бұрын

A gynaecologist is a good start, but I would go to an Endocrinologist. While there isn't any strict pattern for pcos the symptoms you mentioned unfortunately do tally with it. Mention these to your doctors and Insist on getting your free testosterone (a good indicator), blood sugar levels (usually on the higher side), insulin and thyroid (higher chance with pcos) checked. If you're like me and have had low moods in the past, you should check out your vitamin D3 (malabsorption can be a cause). Also a Sonography to be sure. (shows an nodules on your ovaries- a sign of pcos) Hope this helps. Good luck xx

thank you so much for this rachel - i have pcos too and its soo hard to deal with at times and i appreciate your honesty and transpercy on such a personal subject! i cannot wait to watch you're series on it x

You got this! Your openness is very inspiring and it sucks to have the control you have over your own self be slightly taken away, but try to remind yourself that you have the knowledge and an incredible drive to succeed in every way. Very much looking forward to these vlogs & seeing you surpass the obstacles you've faced! Xoxo

Check out Sarah Lemkus, she also has PCOS and has no problems with weight gain. She even has a beautiful child! There is a PCOS Video on her channel, i think this could really help you out :)

It's not my intention to sound insesitive, but I feel the need to clarify some things. You are talking about insulin resistance, not PCOS. You can have one without the other. PCOS is something that is diagnosed with a simple ultrasound, and since they put you on contraceptive pills, you where being treated. Anyway, the reason I mention this is so newly diagnosed people can understand and find you :)

@Sajadela

8 жыл бұрын

The criteria for PCOS is two of the following: polycystic ovaries, hyperandrogenism (clinical or biochemical), ovulation difficulties. Polycystic ovaries alone are not enough. People with PCOS commonly also have obesity, IR and other features of the metabolic syndrome as well as being prone to depression. it is a syndrome.

@kaena011

8 жыл бұрын

+Sara Lake Iregular menstruation=ovulation difficulties. PCOS does not equal insulin resistance.

@kaena011

8 жыл бұрын

+Carrie Zhang I have PCOS, it's been 20 years since I was diagnosed. Point of the coment is to correct a factual mistake. She didn't do it on purpose, and since she will be making more video, and living with this condition, I think it would be beneficial for her, and her viewers, to use correct terminology. Not every person with PCOS has insulin resistance, and vice versa. You can't educate yourself on the topic, if you are searching for the wrong thing.

@kaena011

8 жыл бұрын

+Carrie Zhang That is the piont. You deal with PCOS in one way, and with insuline resistance the other. PCOS can't be cured, you can work on your quality of life, but you are stuck with it. There are people with very frequent periods, like me, and people with very infrequent periods, like Rachel and my sister. If your period are frequent, chance is you are not ovulating. With a lot of physical activity and a healthy lifestyle, you can delay the period for a few days and get an ovulation from time to time. If you have just a few periods in a year, uterus can shrink, and you could have a harder time conceiving a baby. This was the case with my sister. Honestly, I can't remember wath her doctor did, but she has two boys :) Again, the whole point of my coment is that the amout of carbs you it is related to insulin resistance, and not PCOS :)

@freshbeanne

8 жыл бұрын

+kaena011 fwiw I got the point of your comment and get that you are just about the facts....I think it's good for you to have spoken up, thanks

SO nice to hear such an honest video. I really respect you for this, stay strong Rachel :)

I'm so excited for this series!! Also, your body is so beautiful and absolute goals!!! Luv you xxx

Really sorry to hear about your PCOS. I was diagnosed a few years ago myself. Bit confused by your nutrition information - fat is the problem with insulin, not carbs, that's what the latest science says. Still so much incorrect and misinformation been given. That's seriously bad advice to be following and giving!

@RachelAust

8 жыл бұрын

+Vociferor I'll be looking into it more but so far the low carb has helped tremendously :) I even got my period back and the stomach pain has stopped.

@magspies

8 жыл бұрын

Great you're seeing changes! I was given so much 'professional' advise, for YEARS, which turned out to be bad in the long term. Really felt I had to do the work myself and started looking at good insulin research separately (PCOS studies were terrible). A definite no to any processed/refined carbs (and gluten for me too), but lowering fat (and not being afraid of carbs!) really made a lasting difference. It wasn't until I finally cut out all dairy that my period (and other stuff) corrected itself - the difference was night and day. My consultants said I was making a mistake - even when I was able to come off medication. Good luck with the research and hope your other symptoms resolve too!

@beatinggg

8 жыл бұрын

Thank you so much for this comment! I have PCOS with insulin resistence and did my research too. This is accurate as to what recent aproaches suggest :) I have been following a high carb diet for almost 2 years and my IR is "gone" (by gone I mean on normal levels and under control withouth any medication).

@magspies

8 жыл бұрын

Ximena G. That's fantastic! I've heard so many story of women doing everything 'right' (ie low carb) and torturing themselves as to why they've so many complications (it's more than just a weight issue!). Terrible we have to do so much research ourselves as so much bad advice out there. Normal insulin levels is an amazing result - well done to you!

@fatimahalsaeed3896

8 жыл бұрын

🌝

please don't add trigger warnings ... don't sell yourself 🙁

@Jaxxie1981

8 жыл бұрын

Trigger warnings are just a way to be considerate towards people who may have difficulties watching videos about specific subjects. Selling herself out would be not making the video. A trigger warning just gives someone a heads-up so they are free to choose whether or not they want to watch the video.

@hilaryarata5879

8 жыл бұрын

I don't normally concern myself with getting involved with KZread comments, especially if they are of a negative nature. However, after someone, Rachel in this specific instance, has shared informational and such s highly personal message out there to such this degree, (which is incredibly brave, not to mention is one of the most critical and valuable ways in which we learn; through the experiences of others), and there is a display of wildly off topic banter shown after everything said in this video that is -far more relevant- than to nitpick -- I now feel compelled to share my own thoughts as a result. Cause and effect. I feel very much like this comment you have made provides neither any wisdom nor insight (not to mention empathy). So, I just don't understand why would one watch a video like this just to say something rude. I did not attach a question mark to that last sentence, because I am not seeking a response from you. I'm just of the mind that when somebody shares their own personal journey and story which is the main way we, as a collective, even learn, at all, that it's best, I feel, to simply take in what it is that you have discovered, process it in your own way, and provide support, say something positive, or even share your own story in relation to the information displayed here. Maybe, just simply even asking a question that isn't rude or so dismissively off topic. Take care, viewer.

@hilaryarata5879

8 жыл бұрын

Sidebar: I don't often make comments on KZread, so I don't understand why there is a strike through part of the text in which is actually very relevant. But just to clarify, I did not mean to add a strikethrough that bit of text. Apologies for any confusion or if I seemed a bit too harsh. I just feel very empathetic towards this situation and it breaks my heart to see someone being nitpicked even more so then they have been already. For a direct instance, when Rachel herself shared the harsh criticisms she's been the unlucky recipient of regarding accusations of having photoshopped herself, when it has been all along a very prominent medical issue that she's only just now figured out, and did most of the research herself! Which I find cruel irony in, considering that one would nitpick her yet again on top of it all. Anyhow, these two comments are my first attempts at ever responding to seemingly negative banter on KZread. I hate to be one of those types of individuals who gets involved, but I just felt incredibly moved by this video and I had to share my thoughts. To reiterate, I mean no ill-will, I just have always felt the urge to kind of root for the underdog. That said, I don't see Rachel as anything less than an incredibly strong person who is sharing her valuable time with us to educate and express herself in her own words through her very own experiences that maybe some of us can hopefully learn from and find comfort and relief from. Best, x

Lot's of respect here for you! I think it is amazing you are going to try to put your own feeling asside to help others. Besides that, I hate it so much when people judge while they have NO idea what is going on. Good luck with everything!

You are such a kind person, thank you for doing this video. Sharing what you know, I'm sure has helped many people.

You are so brave for doing what you do and putting yourself out there like this. I know it will help a lot of people. Such an inspiration. Keep doing what you're doing!

You are so genuine and lovely. Your videos inspire me so much and I'm so so sorry to hear about your diagnosis - you're such an intelligent woman and I'm so confident you'll manage this in the best possible way 💜

A virtual hug to you, gorgeous girl! Im sorry you're going through that but thank you so much for sharing. Keep going, you seem very strong and that's so inspirational! Take care x

I WILL DEFINITELY WATCH OUT FOR THIS SERIES!!! THIS WILL BE SO HELPFUL

Don't Cry! You are truly amazing:) I'm a new subscriber, & I have been binge watching all of your videos. Seriously you have been giving everyone great advice. I am Inspired! Working on decluttering, scheduling accordingly, and learning how to be stress free. Keep Doing What You Do!

Thank you so much for sharing this ❤️ I don't often comment on your videos but you're one of my favourite KZreadrs. You're so hardworking and you inspire me so much! I hope that this diet works for you. You deserve to look amazing (although I already think you do!!) if you train twice a day. I'll send some positive thoughts your way!

You are so brave to be talking honestly and openly about this :) and it will help out so many women so I truly appreciate your bravery

Thank you so much Rachel for talking about this! You are so strong for talking about this and for dealing with this in the way that you are.

you're amazing, a really big inpiration to all of us. what you're starting right now is super brave and i'm so proud of you!!! be strong, you're a great person and i hope you'll feel a lot better soon!!!

So much love and respect for this video!! It's incredibly brave of you to be so open and honest about your health just so you can create awareness and help other women out. Really appreciate your kindness ❤

You are truly an inspiring and courageous woman

Rachel I'm incredibly grateful you decided to share this because I can relate 100 percent with everything you mentioned I just came back from the doctor and got a bunch of lab tests done because like you I had no idea what's going on with my body and yes it is so painful to put so much work on your body and have people throw it in my face. Know that as a fan of your content and distant internet friend lol I am there for you, you have already helped so much and made a difference at least in my life because I know in what direction to go next time I see the doctor. Thank you, thank you, thank you, and best of luck in your progress!

thank you for the insight. your videos are always so helpful and you're an inspiration because you keep it real! keep up all of the great work!

Well done Rachel, this is so brave of you to open up like this and spread the word and share your experience. I'm a mental health nurse and nursing student and am fascinated by these kind of metabolic disorders, so I'm excited for the vlogs! Keep going gal! Xx ❤️✨👏

This was an amazing video Rachel ! I appreciate your honesty and willingness to be open about what you are going through .. I have many close friends with PCOS and this helped me better understand what that means .. I will be sharing your videos with them in hopes that it helps them deal with it as well ! Sending lots of well wishes ! Keep doing what your doing I love all your content ! ❤️

such an emotional video! my heart aches for you, i understand how difficult this fight can be. sending my love xx

Good luck girl! I stayed until the end. I really hope you feel better and find your way. You are beautiful, talented and always so inspiring. Keep it up

I'm sorry it took so much time to get to your diagnosis! I hope you're able to continue to recover/improve! I suffer from CFS/ME and I also find it challenging to live with. Thank you for your authentic video! You are beautiful regardless of where you're at with workouts etc :-) xx

Glad you finally got a diagnosis Rachel! Wishing you health and energy. xoxoxo

Rachel ,have so much love and respect for you. You are a warrior, KEEP FIGHTING!!!

Was recently diagnosed with pcos as well. I am the heaviest I've EVER been, and I'm just so floored with the new changes. It's okay, keep moving forward! can't wait to see your new videos, I can really use an insight on what the changes should look like. Much love Rachel!! 💜💜💜

Rachel, you are so talented and hard working. You are such an inspiring person even more so with your ability to be so resilient. My heart goes out to you. I know you can get through this and achieve your goals. X

I'm going to love this new series! I have PCOS and I understand your struggle. You can have all my likes in advance for this series. XO

Thank you so much for sharing this Rachel. You're a beautiful person both inside and out, and such an inspiration to me and so, so many others. I wish you all the best in managing your PCOS. Sending lots of love and positive vibes

Thanks so much for sharing this Rachel, I'm so sorry you have to go through this but I believe that you're a strong enough person to get through this.You were already an inspiration before but with this knowledge, you're more so an inspiration, especially to those who do suffer from PCOS. I always look forward to your videos which are always so inspirational and very informative as well - keep up the great work! ♥️

Thank you for your due diligence and research. You documenting your journey will help me and soooo many women. These doctors don't always know. So we appreciate you. You are beautiful inside and out 💋

Loved your honesty in this video! It just shows that PCOS is so common and so many people are learning how to live with it in their lives. Looking forward to watching your journey 👏🏽❤️ xx

You still inspire people. You inspire me! I am a fairly new subscriber and I can see the love you have for helping your subscribers and others. People can be cruel indeed but please remember there are people out there that still think you are an amazing person and inpiration to others. I hope you have an amazing day. Lots of love and hugs from Europe.

We love you Rachel!!! I personally think it's awesome that you will be opening up even more. Vulnerability is risky but it is also the best way to inspire others who might feel that they are alone in some of these issues! Thank you SO MUCH! You are my absolute favorite KZreadr. xoxoxo :-)

Hey Rachel, thank you for giving us a glimpse of your life. Your ideas and style are awesome. I find it both soothing and mesmirising. Even though it sucks sometimes, keep fighting.

Rach I can totally relate to what you've shared. I cried when I found out as well that I have it. PCOS sucks when it comes to gym gains & the damn bigger arms. Please continue to share what you're doing- there's a big community out there- as it really helps.

Thank you for being brave and sharing your story! I want to give you a hug, because people are so mean and you don't deserve that.

Stay strong, Rachel. I can't wait for this series. I was diagnosed with PCOS in 2009 but haven't really looked into making dietary changes. You are going to help a lot of people with these videos. Also you are beautiful no matter what you weigh 💕

❤️ so much love for you Rachel! You look great! Keep your chin up!

great vlogg rachel, your going to help so many of us women with these vloggs, you did great explaining symptoms clearly.take care of yourself and don't give a second thought to the negative people. don't forget to rest up also.

i am so glad i have come across this video. Thank you for making the effort to share this with us. A lot of us would benefit from this series. Hope it gets easier for you.

Rachel!! Thanks so much for sharing your story. I found out last year that I have PCOS. Watching your videos have changed my life, emotionally and physically! Please keep sharing your journey! ❤️❤️❤️

Bravo! Great video Rachel. I appreciate you sharing your health issue. It's helpful for others who may be having the same issues you did and we're clueless.

Thank you so much for sharing and being vulnerable. I have had PCOS for years and had given up trying to balance. I am going to watch more of your videos to see how you have coped. You are smart, beautiful and I am grateful to have found another going through the same as me

So sorry to hear you have this condition. But I am also happy that you have finally managed to find out how to treat it. Wish you all the best and lots of love!!