I absolutely love running in the cold...preferably between 20-30F. If you are dressed properly, it is far from discomforting. In fact, today I ran in 22F weather, and overheated!

@abstraction6212

3 ай бұрын

cuz also I hear that too much water everyday is what makes your skin not stand heat

it makes you mentally stronger and closer to nature and hardship. which in balance is the key to a long and strong life. same principle in hard workout, fasting, mental challenges etc. we NEED to have regular contact with nature with hardship, because excessive comfort signals to the body that it is not needed, and will die sooner, or live weak, or both. the more tangible, yet surfacelevel physiological benefits is merely an added bonus. but a welcome one because it can help motivate you to get started discomforting yourself.

@TheblondJane25

8 ай бұрын

Absolutely agree, our body needs that type of a stress

I am from India I run morning in winter Its amazing jai siya ram

That’s why is great to shower with cold water so when the winter comes your body is more adapt to lower temperatures.

@TheblondJane25

8 ай бұрын

This was a game changer in my life 2 AND HALF YEARS AGO

@joe3276865536

6 ай бұрын

A trick to getting started with this is to start with a warm shower, get clean, and then finish off with cold water. Each time, increase the duration spent with cold water at the end.

I’ve been into fitness for many, many years, and I have never heard of this before. Thank you for sharing this valuable insight! 😀

I went for 1 hr walk in -15F today. I could go longer, but I was getting sweaty.

@kyrareneeLOA

10 ай бұрын

Good for you. Keep going!

Walking on my treadmill shirtless outside while watching this 👌 you can feel the benefits he's talking about ❄️💪🏻

@byemaka

8 ай бұрын

your pfp is telling me ur a giga chad

How much vitamin D are you getting in minus temperatures? For 1 ... You have very little skin exposed and for 2 ... The sun at the latitude you get snow at is very weak (coming through a lot of atmosphere) It's for this reason when I was in Norway my Dr checked all his patients vit D levels at the end of winter. He said at that latitude you could sunbathe naked for an hour each day and not make enough vit D.

@markhedger6378

2 жыл бұрын

Not always about the vit d. The cold boosts mitochondrial function, see whim hoff and Dr jack Kruse podcasts good luck

I feel more energized when I'm warm at the gym and when it gets cold, I don't perform as well. now I'm confused because my experiences are so different than what's said in this video.

It's been so cold in general for many months now where I live, starting since mid-autumn (about 25-35F most mornings). I go out every morning no matter what, even one day when it was windy and 13F, for about an hour. No euphoria and I hate every second of it lol. I can't wait for spring to come through. At least it's good to know there are some benefits 😊. Maybe I subconsciously like the pain though, because I feel like I fail the day if I don't force myself out there.

Heh, vasoconstriction is the cause of many gentleman’s hockey league heart attacks- intense isometric exercise in cold weather- think a Heavyset business man shoveling his driveway in a hurry late for work. Got that from a undergrad nursing class I wandered into.

50-59 degrees Fahrenheit is not cold at all

@flyingfarm1

2 жыл бұрын

In North Florida,😛 that would be a freezing cold winter day!

@jackmehoff5541

Жыл бұрын

You don’t decide what temperature is cold or not

@capnificent

Жыл бұрын

That's what I was thinking

It’s minus 3 Celsius where I live in the mornings at the moment before work. I find the air at that temp really hurts my lungs, fingers and toes. I just accept i need to find alternative ways to get some cardio and tend to have a bike ride a bit later in the day, then get back to a morning run in spring

@Grasser88

7 ай бұрын

Minus 3 is warm you pussy

@MF-Rell

6 ай бұрын

You need to push thru it. You'll feel better.

@micah1754

6 ай бұрын

@@MF-Rell well, by pushing through it and not listening to my body - I ended up getting a stress fracture in my foot and haven't been able to run for 5 months :( not a happy chap

That's 50-64 degrees F. Not cold.

@TransTrump

Жыл бұрын

What's that's Farheint? They flashed -1 c on the screen and showed runners in the snow. Did you even watch the video?

@TransTrump

Жыл бұрын

50-64 in the water is COLD.

@spacecaptain9188

Жыл бұрын

@@TransTrump If they're swimming, yes, that's very cold. That's not what they described though.

@spacecaptain9188

Жыл бұрын

@@TransTrump Is that a serious question? You do know there's more than one unit of temperature, surely? I'd like to see your face when you find out about Kelvin! And Rankine! And...

@westernsavage2313

9 ай бұрын

Speak for yourself. It’s cold for some people who live in hotter climates. stop humble bragging

The cardio/runners high is definitely as good drugs

I always have felt this. Love the video. Hot gyms never felt right to me.

I didnt do this on purpose but i also noticed that i stopeed feeling cold as well as getting sick, all i did was walk 40k steps a day feeling cold and i got used to it

@XeenimChoorch-nx8wx

3 ай бұрын

40k steps? That’s 20 miles a day. 6.5 hrs of walking nonstop…

@tinda111

3 ай бұрын

@@XeenimChoorch-nx8wx yes

Best way to keep feet warm and also safe from slipping on ice? Should you wear sneakers-Or boots?

What about running in very hot weather?

Can I be honest, I live in Minnesota, any days are like death in this state, in the winter. Going outside in the winter. I feel like I’m gonna throw up and my lungs are going to burst. I feel like I have freezer burn on my freaking face, no matter how many layers I wear, or how fast I move, it is disgusting. I hate this state, it can get -30 sometimes. It is not cool, it is not normal, and it is not fun... I sure hope you’re rich to live, in Minnesota. If you need a mechanic, and are a single women. Beware, of these, “Minnesota Winter Vampires.” “28 days of Night that’s Minnesota.”

@Norawarsame

Жыл бұрын

I live in Canada and I can confirm that that kind of cold is really not cool. Even here I just hate it

What about 30 degrees below? I'm from the midwest.

lol there is no sun outside during the daytime after work where I live in the winter

Helpful video. You should also make a video on running shoes , gym shoes and walking shoes

😅 The best fitness is always Happy

Interesting

It’s cryotherapy lol

Recent research? Go check out Wim hof been around longer than you’ve been alive lol

@dacwlegat1460

2 жыл бұрын

He's not scientist though

@markhedger6378

2 жыл бұрын

@@dacwlegat1460 he's been studied as a science asset/guinea pig for many years do your research

What about hypothermia dude

@XeenimChoorch-nx8wx

3 ай бұрын

That’s what burns calories… to keep from dying