I do a similar movement with suspension straps. Great shout out to Dr. Schwartz and heavy hands.

@bricemenaugh4828

Ай бұрын

Yep! I used to do these years ago

Bonus points for the Charlie Brown reference. No D- for you This looks an awful lot like standing rocking! Nice

Well I tried it on rings and did 40 slow reps without trying too hard. I was 64 yesterday so I try not to red line my old ticker anymore! It’s a great exercise Tim, thanks for sharing it!

@OriginalStrengthSystem

Ай бұрын

Nice work!

@lsh-zi2lc

Ай бұрын

I also have been doing this with rings👍

I've been adding this to my routine over the past few weeks. It's phenomenal in so many ways. Works well for warmup, burnout, or as a super-set with another of Tim's crawling drills. Today for lunch, I'm going to super-set this with backwards infinity crawling for 10 minutes, followed by loaded walking. Thanks for all the great ideas, Tim!

@OriginalStrengthSystem

10 күн бұрын

Thats so great to hear! And your lunch routine is freaking awesome!

Love it! And you can do it in the doorstep with an adjustableb pullup bar between the doorjambs

Tried this yesterday. Chin-ups and pull-ups. Both worked. Great exercise and will use this more often!

@OriginalStrengthSystem

Ай бұрын

Great to hear!

I love this. The rehab/prehab potential of that kind of whole body push/pull, compress/decompress combo ... wow!

These are great. Particularly if you can set up with rings - you're free to rotate the shoulders

@OriginalStrengthSystem

Ай бұрын

Rings are nice

Another great move thanks Tim

Awesome! I used to love the pull up/dip machines, but this concept is way better.

I’m gonna have to try that one. Looks interesting. Thanks for the great effort you put in and always trying to keep us moving. Take care of my friend.

@OriginalStrengthSystem

Ай бұрын

Hope you find it useful!

Thank you very much for sharing this. I’m going to try it next time out!

Awesome, thank you!

The Mayas we’re doing that exercise centuries ago🤷‍♂️

This is a brilliant idea! Dunno why I've never seen it before.

@OriginalStrengthSystem

Ай бұрын

Suns out Guns out!

Excellent content, thank u

@OriginalStrengthSystem

Ай бұрын

Hope it’s useful!

Tim this is great! I have also enjoyed the push-hinge

@Ricky-Noll

Ай бұрын

I did one “pick 2” session where I superset the push-hinge and the squat-pull. This video reminds me I should do that again.

@OriginalStrengthSystem

Ай бұрын

That’s a great session!

I've been thinking about this exercise for a while now, would be great to introduce certain populations to exercise. Also the Dip Hinge (yes D i p) would be the counterpart. Glad I'm not alone in thinking this is worth something.

@andreasdavids3146

Ай бұрын

No you are not😂 watch Out for the Mike Tyson Push Up too😂

@OriginalStrengthSystem

Ай бұрын

We call those rocking pushups

@OriginalStrengthSystem

Ай бұрын

You’re never alone!

The Charlie Brown reference 😂. This is a great move. After playing around with it on a fixed bar, you can also 'push' yourself down to also get some overhead pressing in as well

@OriginalStrengthSystem

Ай бұрын

I need a fixed bar!

@robertwhite2449

Ай бұрын

​@@OriginalStrengthSystem Maybe just load it up with weight plates might work?

Like previous comment I do this not with bar or suspension trainer, but rings. However I usually do. 10's. Today I will try the high reps😮

@OriginalStrengthSystem

Ай бұрын

Feel the Swole!

Schwartz was an interesting guy. I think he made moves like this because he thought intense strength-training and Valsalva was detrimental to the heart.

@OriginalStrengthSystem

Ай бұрын

I did not know that!

i do these with rings

Great one Tim thank you. What would be a great time or rep range to work towards

@OriginalStrengthSystem

Ай бұрын

It all just depends - I think it’s worth exploring. You could do 100 reps at time, a session, or per day. You could do 10 minutes of time, just getting the reps you can get in and resting as needed until 10 minutes expires. No hard rules, just pure fun.

@keith4957

Ай бұрын

P​. OK I'll start with 100 total then maybe once or twice a month go crazy for time or 200 reps. I think doing the rope would help my grip immensely

I think it would be interesting to do it with a single ring and a pistol squat, and just alternate after so many reps. Maybe use a little box so you don't fatigue the hip flexors.

@OriginalStrengthSystem

Ай бұрын

That’s a great idea!

@noosphericaltarzan

Ай бұрын

It's your idea. I just want to progress it :-P

Nazim Kadri