Can I ask you all a favour? If you enjoy this episode, could you please hit the like button 👍🏾 it helps us massively. Appreciate you all! 🙏🏽

@mellonhead9568

Ай бұрын

haram

@denisegaur

Ай бұрын

Need not ask! She's one of my favorites and had to open it right away upon your notification. I won't ever be a 🐸 in a 🍳😂

@lisettegarcia

Ай бұрын

Hey, smoother intro. But this is not a Casey Niestadt video so your new editors need to go a little easier on cutting out every silence. This is a data rich conversation and just like you took breaths in order to continue speaking, the listener needs tiny pauses in order to mentally digest the information. Plus, it just sounds more natural and less choppy.

@ingridlanghoff9417

Ай бұрын

I would have like it much more if she wouldn’t have been so stressed. Is she breathing?

@imconfused1237

Ай бұрын

@@lisettegarciaOh right. You’ve got 45 subscribers. He’s got 5.6 million. Stay in your lane.

people think i do it for pleasure. but i do it to fight cancer

@funkycowie

Ай бұрын

😂😂😂

@speeder757

Ай бұрын

👊

@user-ff1op3fm7y

Ай бұрын

😢😢

@nickandrews2255

Ай бұрын

Hahaha if it’s a addiction it hurts us it really does nothing will beat healthy diet or exercise Cheers I hear cheers

@erinl1730

Ай бұрын

It doesn’t prevent prostate cancer

Thanks so much for having me on! Hope your audience enjoys the conversation as much as I did!

@MichaelKarma1

Ай бұрын

Damn my mrs she is gonna give me cancer - thanks for this

@russkiy6ot

Ай бұрын

Currently accepting applications for prostate cancer prevention services.

@SamSamSamJ

Ай бұрын

She's always looking good.

@cthoadmin7458

Ай бұрын

You know "having me on" in British english means joking, tricking someone... Given the date this was released, 1 April 2024.. I gotta ask... Only joking, thanks for a most informative video dr. Malik!

@user-li6fy2gl1d

Ай бұрын

thank you

Fighting cancer while watching this interview. Thanks for the inspiration to be healthier!

@fiftyseventh

Ай бұрын

😂😂😂😂😂😂😂😂

@TheDionysianFields

Ай бұрын

She's not THAT hot.

@lancelotoconnor5118

Ай бұрын

Stay strong and hope you beat this.

@o0GaSMaN0o

Ай бұрын

@lancelotoconnor5118 Still beating it.

@Hirex_RSA

Ай бұрын

😂😂

I am 64 years old never in my wildest.Dreams that I'd ever hear a conversation like this.I think it's fantastic.Keep up the good work

My husband died 3/October, 2023. Dr please, I'm happy that you are speaking about male sexualities. My husband had a hernia the size of a cucumber, A prostate issue A bladder problem. Struggling to pee He went through hell n back I beg that young men be educated around their body and how vital it is for having yearly checks . Female s at a tender agee struggle with menstrual pain, pregnancy discomfort, birthing pain but we as females talk about it. Men don't, much to their demise. I think its necessary that men push their pride aside and listen to the message their bodies sends them. From a 74 yr old granny in Cape Town.

@michaelfox301

Ай бұрын

As Men, we don't value our lives. Because no one except our moms gives the tinniest fuck about us. If we die, who cares? That's why. Sorry, Grandma.

@danny9154

Ай бұрын

Sorry for your loss. Yeah that's good advice

@PrairieDawnC

Ай бұрын

​@michaelfox301 partners, children, siblings, friends, and others care, too. I live my life so I'll have a big funeral when I'm gone.

@LindaQueLeenda

Ай бұрын

true. yet its crazy bc most studies on illnesses are done on men for men.

@ucukaoma4551

Ай бұрын

⁠@michaelfox301, elaborate funerals are overrated and one of the largest breeders of poverty, especially in developing countries and among poor people. So... Appreciation is best expressed in life and not in eulogy!

Brings a whole new meaning to “beating” cancer

@Nick_Taylor.

Ай бұрын

😂😂😂

@legalservices8856

Ай бұрын

😱

@callidus5586

Ай бұрын

*Cough* 😂😂😂

@mogomotsimalepe7348

Ай бұрын

😂😂😂😂

@adrienneswavey

Ай бұрын

Ok this comment wins for me! Very clever!! 😂

Thank you, Steven and Dr Rena Malik for this very informative, genuine conversation! I learnt so much from it! ❤

seriously best interviewer on youtube. on all of your videos, the most direct and concise questions. you really get the most out your guests. ty.

first 4 seconds is all i needed to hear, thank you doctor.

@littledanndylion8816

Ай бұрын

My ninja.

@semihkzlkeci6272

Ай бұрын

I was expecting the reverse but i was like "oh phew"

@4D2M0T

Ай бұрын

😂 yep

@LZNSPNZ

Ай бұрын

😂😂😂

@phaedruslykos3249

Ай бұрын

LMAOOO

The reason ejaculation lowers risk of prostate cancer is because we live unhealthy lives to begin with. Thus the prostate then benefits from a regular flush by ejaculation. There was a study done on the christian monks of mount Athos. These monks never ejaculate. And yet they were 5 times less likely to get prostate cancer than the general population. Its because these monks eat healthy, do physical work, sleep well and experience a strong sense of community.

@MineCraft-nz9pg

Ай бұрын

So its a W for most men who live said unhealthy life.

@DivineLogos

Ай бұрын

@@MineCraft-nz9pg Rather a crutch.

@ggmm167

Ай бұрын

That's because we get constant stimulation wherever we look at. In contrary to monks.

@mosubekore78

Ай бұрын

Yeah, it's just correlation

@Skimmiksify

Ай бұрын

They say they don't ejaculate but clearly they have hobbies on the side.

I’m also subscribed to Dr. Malik and she’s the absolute truth. I sent over to my wife to check out. It’s education we all need, especially those out there that are too afraid to talk about Sexual Health. Thank you for this👏🏾👏🏾👍🏾

@A7teXan

19 күн бұрын

Hey wife see it's beautiful to Jack it lol

@johnguerra2172

11 күн бұрын

I'm subscribed to her also lol. Ironic I found her before this channel 😅

Great conversation! Learnt a lot from this episode. Thank you Dr Rena Malik!

So if you're not coming, you're definitely going.

@giveitatry951

Ай бұрын

You made my day with this comment :)

@charleslyall4911

Ай бұрын

Brilliant ❤

@TB-zt6hs

Ай бұрын

cumming..not coming

@navboi12

Ай бұрын

Excellent!

@MutsyChils

Ай бұрын

Proof that the goers are not coming

I absolutely loved this conversation and how is was had by both parties, totally earned my subscription! I love Dr. Malik and her way of traversing these very complex conversations.

I have to say as a young man there’s a lot of people on the internet that derives your knowledge and vision on certain topics and if you do not look to a professional for these types of information, you will be going through life knowing the wrong things and doing the wrong things. This podcast really helped and i’d advise everyone to listen and take in the information.

I knew I wasn‘t wasting my time. Thank you Dr. Rena.

@vtwintora

Ай бұрын

lol

@anonymous-zn2iv

Ай бұрын

It's like anything in your body, use it or lose it.

@fiftyseventh

Ай бұрын

😂😂😂😂😂😂😂

@alxandzigano

Ай бұрын

😂

@official_skyza

Ай бұрын

😂😂😂

Thank god it _reduces_ the chances of prostate cancer, I was in a panic for a moment there ;)

@4rled

Ай бұрын

lol

@ledaswan5990

Ай бұрын

Now about that hair growing on your palms.

@krispysox

Ай бұрын

@@ledaswan5990 🤣

@bopeybef

Ай бұрын

same

@manne8575

Ай бұрын

It doesn't though

Dear Dr Malik: This was the most articulate, and entertaining, discussion of the subject that I have ever encountered. Bravo.

Thank you for mentioning the pelvic prolapse very little is spoken of this and I think.it affects far more women than we know. I didn't even know what one was until my pelvic floor prolapsed and it took a long time before I was comfortable getting help. Great doctor thanks for this podcast.

Excellent commentary from Rena - very authentic and human rather than over educationalized and theoretical.

Awesome to see @RenaMalikMD joining you on DOAC! Both of you inspire me to keep supporting men to overcome performance Anxiety & erection challenges. So this video & seeing you linking up brought a great start to Monday!

Just love how authentic you are Steven! It’s the reason why I keep coming here. 👊🏾

@sanj33v

Ай бұрын

Never watched his videos, and this was recommended. So going to subscribe and watch other uploads. Thanks for this comment.

The absolute best informative talk about this topic that I have EVER heard.

This was such an amazing episode! These issues are so important and not talked about at all in healthcare unless the person has an issue! Amazing! Thank you for this!

There are only so many hours in a day and just so much time for programs but The Diary of a CEO is one I don't like to miss. This particular one is quite outstanding too. Dr. Rena is amazing, I wish we could have had access to this kind of info when I was a much younger guy. :) Thanks to everyone!

This woman is amazing. So much knowledge. There’s no thinking, she just instantly responds

@shannonnunnes5558

9 күн бұрын

Just bc someone is quick with an answer does not mean their information is correct. Just saying as I feel like it’s a huge misconception.

I think this interview is such an eye opener for many people. Imagine having a medical doctor willing to provide us with such empirical truth. Stay blessed y'all!!

@jidraphruriganjoroge1543

Ай бұрын

A like for a bro from another mother from the cradle of mankind 254.

@andrewkimani3236

Ай бұрын

@@jidraphruriganjoroge1543 Thanks bro

These podcasts are so informative and helpful love the variety of guests! Helping me be successful in my relationship and business. Knowledge is power 🌟

I’ve learned more about sex and sexual health in the 2 hours I watched this podcast than I have in my 32 years of being on this planet. Amazing and informative and really professionally articulated by both of you.

@relaxationclub3848

12 күн бұрын

I couldn't agree more

Absolutely the most interesting conversation ever. RenaMalik is truly brilliant.

Very infomative episode, no one teaches these things at any level and to get to learn about all this for free is just amazing thank you very much!

I want to say I absolutely love the questions Steven asks. These conversations are always so good. Thank you for sharing this important information with the world

@nowwhat33

Ай бұрын

This is what I love if it comes to this podcast in general: Steven really asks good questions. He is one hell of a good interviewer.

@johnimpagliazzo5951

Ай бұрын

TSHIRT MEME "I BEAT MY OWN PROSTATE CANCER" LOL

i really wanted to comment that Dr Rena is one of the most informative guests you've had to date. In having said that though it is important to note that you aren't scared or hesitant in anyway to ask the questions. I wish this podcast had been around about the time my son was 14 or 15 (or earlier). Even though we were always really frank about sex it was about girls, not so much about sexual health or the differences in the way men and women approach sex, how important a good sex life is for your health, work, wellbeing, and mental health. Great podcast, thank you.

That was a great interview. She’s a wealth of information, and very articulate. I thoroughly enjoyed the conversation. Thank you both.

Great interview - open, honest, frank, probing and dealing with a subject not raised or considered enough.

Thank you! “Sexual Health is Health.” Just like “Mental Health is Health”.

@simonscott5104

Ай бұрын

and health is wealth

@OrthoLou

Ай бұрын

Yep, and the mental health industry is almost entirely a scam that leads people to their own destruction!

*I've been following Dr Rena Malik for months now. Great choice!!!*

Fantastic conversation. Sex therapy is commutation therapy by and large. Thanks for inviting Rena to the podcast.

So happy congrats and excited to see what amazing new talks you have coming. Great epiaode watching w hubby great episode

This is amazing! I love discussing similar topics with clients and followers. Gonna share this with my clients as necessary, thanks for the knowledge! Loving this episode ❤

Since a few weeks I noticed that you started to ask questions based on what your others guests spoke about which is great. In this episode specifically you asked about porn and masturbation and their negative effects to a guest who is actually for those things. Thank you for really asking the questions we want to ask as viewers especially following what other experts, you have invited to the show, have spoke about. It still doesn't shed light on the actual absolute truth and I'm realizing that the goal at this point is to hear what the opposite argument is and ultimately it is about choosing what we want to believe for ourselves. Though I find that unfortunate because it opens the door for misinformation and confusion, all these talks proves to me that science is imperfect as experts keeps denying other experts on the same subject, but asking those questions the way you do, by being respectful, funny and friendly like when you commented to that guest: '' you don't look (or sound) convinced'' have made your interviews more interesting as it challenges with gentleness (I find) your guests. The only thing that keeps being repeatedly done at times is that sometimes some of your guests speak about something and then contradicts themselves and I find that it would be great to just bring that out quickly and ask why is it contradicting. For example in this episode your guests spoke about how true it is that the testosterone levels in males is decreasing every year and yet towards the end of the episode the penis length of younger generation is longer than the previous because they are exposed to testosterone earlier? What? isn't that contradicting? Being exposed to testosterone earlier means what? to be exposed to more testosterone? However the issue is that it is decreasing... I find that there is something to shed light upon here. It would have been great to ask your guest about how does these two studies can correlate or make sense or even perhaps which one is lying? The last thing I want to mention is that she is ok with pornography and masturbation and yet there are admitted concerns from her part about people being addicted to it, to be misinformed about our bodies and sexual knowledge because of it, as well as habituating the body and the brain about what turns on an individual (essentially young people and more realistically young males), and lastly she showed a clear concern about the actual fact that literally kids are exposed to that type of content very early in their lives which can then triggers the problems I just enumerated. It would have been interesting then to ask her about how can she still say that pornography is ok if the content can potentially bring so much problems and concern as everyone is different and nobody knows how they will react (she even herself admitted that everyone is different multiple times in the episode). It's like saying that it's ok to take a certain medication that can cause death to certain people when the reality is that not knowing how you personally will react to that certain medication, your best bet is not to take it especially if the alternative is health. Going back to pornography, the alternative to all the potential problems sounds to me, from the episode and other speakers in social media, are; healthy relationships, and healthy sexual responses and arousals. Though I understand why you need to have your discussions by being and sounding neutral with curiosity, it is when you challenges you guests that makes the questions interesting in my opinion and makes the show valuable in it's content because there is a search for truth. Anyways, very interesting episode. Kind of a bit odd to see a woman talking so well and in actual relatable details about how men's reproductive organ works. For someone who doesn't have the equipment, she really do know the literature about it.

Best most informative interview I've seen... Dr. M is absolutely amazing... usually don't comment... she deserves it... she's absolutely amazing!

Fascinating and so very compassionate real-life discussion!

Another thoroughly enjoyable episode! You consistently have great guests on. Even though I have heard much of this content before, I had not heard from this doctor in particular. She was very knowledgeable and articulate. I think we have to continually update ourselves on sex (no matter how old we are), rather than thinking we know it all -- as new knowledge on the topic is always coming to the fore.

I love her 😀 She expresses her ideas so clearly and quickly! Note that Steven even rarely asks her clarifying questions, which is unusual :)

Wow, this is very enlightening. Finally a real conversation instead of the eggshell kind of discussion. Rina is wonderful.

Dr Rena Malik is one of my favourite doctors to listen to. I literally finished this interview in its entirety. Very informative and useful as always.

@crimestoppers1877

Ай бұрын

With a Happy Ending?

This is my new TED Talk. I love this show.

Yet another reason why I am thrilled to be a subscriber!

This is one of your best episodes. Rena is awesome.

Brilliant… clear, precise, deep, caring … such a wonderful interview. Thank you so very much.

What a great speaker Dr Rena Malik was today. Thank you for the hosting this conversation.

@TELLE-GRAM-ME-steven_bartlet2

Ай бұрын

Over here.. I am grateful for your kind comment darling…

Great interview. Excellent questions as well. You can that Dr. Malik is very intelligent and more importantly well-intentioned.

Another epic episode. Thank you Steve for asking the right questions and more importantly, the questions we all wanted answers to. Excellent work. Keep winning.

Excellent video! Very informative, thank you 😊

I love the teaser edits at the beginning, love and hate...and here I am watching a full episode, yet again :D Kudos to the editor!

I’ve been seeing a Urologist since I was 18 due to a motorbike accident. As he was aging at that time he constantly dilated my urethra instead of installing a stint (which is now condemned) or by actually fixing the issue of scar tissue growing and closing the urethra. I went through catheter dilation for 18 years before getting a new Dr that installed the stint. Now the stint is taboo and the only Drs that will touch me are at OHSU in Portland, OR. It’s only a 6 hour drive so it’s not too bad, but no locals will even look at me. This was all said in order to say thank you for speaking up on any and or all of these issues. Most Urologist’s I’ve found only talk about things if there’s a serious medical issue. I’ve learned more from you than I have the local Drs in 38 years. Thanks again!!

Absolutely a wonderful interview from both of you, thank you so much. So informative, respectful and of immense value, thank you 🤗✨☺️❤️

Awesome interview. I really enjoy watching Dr. Malik’s channel.

@TELLE-GRAM-ME-steven_bartlet2

Ай бұрын

Over here.. I am grateful for your kind comment darling

This podcast series has literally changed my life.

@amusedBYfools

Ай бұрын

Same. And a shout out to his selection of topics. ❤

Thank You Dr Malik, for your interest, dedication and continued support of men’s sexual health….we love you

This was a very insightful interview, great information.

I heard all I needed in the first 8 seconds. Thanks!

Love this woman! She's very thoughtful, knowledgeable and open-minded. We need more like her.

@TELLE-GRAM-ME-steven_bartlet2

Ай бұрын

Over here.. I am grateful for your kind comment, darling…

@robertamoyaw1979

Ай бұрын

We too 😂

An absolutely brilliant podcast really enjoyed it. Steven, you ask your questions brilliantly as you make it almost personal and certainly always resonates with queries most of us can relate to. Dr Rena you are a joy to watch and listen too, both educational and interesting. You come over very impartial towards both sexes which makes your explanations very compelling. A superb watch !!

What a thorough professional Rena is. Great podcast.

Dr Rena helped me reduce the risk of prostate cancer twice while watching this video.

@FC-jh6wg

Ай бұрын

Come on, mate!😂

Masturbating by yourself also comes with its disadvantages and I think that those disadvantages definitely outweigh the benefit of reduced prostate cancer risk. Masturbating by yourself 21 times a month kills your drive to seek an actual partner and could possibly affect performance once you finally have a sexual interaction with an actual person in person. Masturbation is kind of like a surrogate for sexual interaction with an actual partner and it also messes up dopamine regulation in your body.

@maryamrahman8344

Ай бұрын

Sure....as a woman, I would feel alarmed if my guy was masturbating that much like aren't I enough?!?!?! Plus, I would feel like he wouldn't give me a good time in bed just because he had it already. I feel like masturbating wasn't really a thing before and now it is especially because of porn being so available now (online). I wouldn't want my guy to consume porn ever first of all because usually violent sex is portrayed which has a ripple effect of macho culture. Plus I think it actually decreases a man's pleasure of actual sex with a partner. I'd want to be the only woman he sees and sleeps with. 😇

@th-rd2xh

Ай бұрын

Agree

@Accfunny

Ай бұрын

Bro they didn’t say masturbating reduces cancer risk, ORGASM does, just fuck 21 times a momth

@amusedBYfools

Ай бұрын

Better something than nothing.

@amusedBYfools

Ай бұрын

I also agree.

This was well done and very informative. Thank you.

the reason why you have over 5 mil subs is because your topics are interesting. im not a subscriber to this channel but ive watched several of the videos and for me i can say that they were enjoyable.

I just discovered this channel and I'm so amazed how I listen to these entire talks and how intriguing they are. You really do a great job interviewing people. It is no wonder you have over 5 mill subscribers. Truly amazing.

A very informative, educational and eye opening session. Thank you Dr Rena Malik 🙏🏼✨

What a sick intro 😫💯 I gotta watch this one instantly.

really GOOD quality episode Dr Rena Malik!

@TheDiaryOfACEO

Ай бұрын

Really glad you enjoyed the episode! 🙏

@A7teXan

19 күн бұрын

I read de Rena milk..she helped you milk yourself

I like how she started a lot of responses with "there's actually a really good study" or "there's not many studies done on this". Very transparent

This show is really excellent! Thank's for doing it!!

Congrats on all the success king ✊🏾 continue the evolution you make a difference my brother

When someone says Porn is not bad, then you have to stop listening to them. Porn is destroying society today.

@patrickday4206

Ай бұрын

awe salami's ilake them

@WalterSobchak91

Ай бұрын

I think like some addictions there's some who can feasibly have a "healthy" time using it but there's also people who need to abstain and not let it control their actions or thoughts. I'm in no way an advocate of it however. Some people can go out and have a couple drinks every weekend and others who can't even keep alcohol in their house for the rest of their lives.

@IxNoiRxI

Ай бұрын

@@WalterSobchak91 it's wrong to compare masturbation to alcohol, masturbation does not destroy your body, while alcohol does. In 99% of cases "porn addiction" develops only if you have an underlying psychological problem (depression, ocd, etc) and goes away as soon the main cause get treated. The only real problem is that men and women who often watch porn can have a bit less "drive" to search for a partner.

@TrutherOne-xv8nr7yj3e

Ай бұрын

No that credit goes to Biden.

@palodagreat1008

Ай бұрын

What way is porn contributing to the destruction of the white mans world???

10 Seconds in, I had to pause and make sure I was in the clear. Thanks for the information, doc!

@barmy_irooni

Ай бұрын

Oh la la 😉

@OrthoLou

Ай бұрын

Pretty much shows people just accept what she's saying because it's what they wanna hear.

Great discussion. Learned more from this video than I have in all my 52 years of my life. Thank you Doctor.

One of your best interviews. The doctor is amazing, and you asked Incredibly great questions❤❤❤

And now make a video on the serious problem with porn, the link to the breakdown of relationships and to human trafficking. I would recommend Matt Fradd as guest.

@greatcondor8678

Ай бұрын

Edit; porn, not morning.

@amusedBYfools

Ай бұрын

Decriminalize prostitution.

@gordo3582

Ай бұрын

Yea I think this woman has a naive view of porn. Because of how sex impacts the brain, pornography essentially short-circuits other systems, undermining secure attachment and intimacy. Frequent porn viewing is associated with lower sexual satisfaction. Pornography use begets loneliness, and loneliness begets pornography use.

@evadebruijn

Ай бұрын

​@@gordo3582 But like how people can drink responsibly or abuse alcohol, isn't it the same with porn?

@wambokodavid7109

Ай бұрын

​@@evadebruijnu dealing with hypocrites

By far the best interview I've seen on this topic. Thank you.

@DrYouMrTube

29 күн бұрын

lol... If you take 10 minutes to double check the crap she said, almost NONE of those statements are based on science. NONE! She is a certified idiot youtube-influencer with a narcisist ego who makes up her own opinions. 10 minutes of your life will prove she is a charlatan.

This was absolutely fascinating. Thank you both.

Excellent!!! open honest no shy questions or answers I learned a lot this doctor is AWESOME!!

Love the look with the new glasses❤

I am so glad I came of age before online porn. I look at that stuff and it just isn't real. I have learned something from every woman I have known and the most important thing I learned is that they are all different. I had to learn how to respond to their needs without them giving explicit instructions. Often we were both trying to figure things out and wow that was so much fun.

@karynstouffer3562

Ай бұрын

As a woman, I commend you. 👏👊

@goych

Ай бұрын

I miss the days of waiting for the porn pic to load

@hanskazan7403

Ай бұрын

Thats why you watch amateur category

@villagefarang

Ай бұрын

@@hanskazan7403 Yeah but I am not a fan of cellulite, stretch marks, razor burn and butt pimples. I do get your point however.

@mindfulmaximalism

Ай бұрын

It's called amateur porn. Before it went online, there was way less available. You came of age when it was mostly produced by studios.

I knew i had subscribed, love the show✨💖💖

Excellent program. Thanks to Dr. Rena Malik for her professional explaination on sexual health. I could see that she is well knowledgeable on this subject.

21 times? achievement unlocked

@user-kz4px9jb3v

Ай бұрын

Rookie Numbers 😪

@JustPete65

Ай бұрын

Brilliant

@vincentperrine7245

Ай бұрын

😂😂😂😂😂😂😂​@@user-kz4px9jb3v

@KA0SW0LF

Ай бұрын

21 times is only bronze tier achievement. You still gotta do silver, gold, platinum, and diamond tiers. Stay healthy

@alexcwagner

Ай бұрын

It's good to get all 21 times done on the first day, so you have the rest of the month free for other things.

Mad respect for this lady! I stopped listening to your podcast but this is a for sure listen! She's is incredible love her channel!

Wow.....great video and so much great information. Thank you!

What a bunch of skills from this woman. In addition, she speaks so clearly, with a compréhensible accent. Bravo for all these good informations.

Dr. Malik is quite the treasure in her information sharing.

I've been on an infertility journey for the last 4 years and the words spoken in this podcast could not be more true, I used to drink, smoked cannabis and not look after myself - after turning it all around and having various tests over the years I have improved the concentration, motility and numbers in my sperm count exponentially! No or low sugar intake, a healthy lifestyle, good foods, no saunas, low caffeine intake! - natural fats and resistance training is everything I've added a huge impact is keeping your genitals COOL - I used frozen packs down there 20mins a day!! looking after your gut - I've cleared skin problems I had for years and am at the best I've ever felt - regular ejaculation also is key!

@Divisiononebasketball

Ай бұрын

No saunas? Saunas are the best thing you can do for heart health and longevity.

@owenjones63

Ай бұрын

@@Divisiononebasketball of course yes but terrible for fertility issue's due to the heat, for optimum results testicles need to be kept cool as much as possible. I cannot wait to get back in the sauna once I've completed my next round!

@Divisiononebasketball

Ай бұрын

@@owenjones63 Oh I’m an empty nester so I don’t worry about that. I actually used sauna regularly before I had kids. I have two kids, one a graduate of Northeastern University and the other studying engineering at Berkeley. I’m not worried about infertility.

Your video should be mandatory in high schools across country, with the consent of parents, of course. Thank you so much.

I have been celibate from 23 to 53 years old and i find its all in the mind. I am healthier than many people i know and way more content with life.

@germaninvasion121

Ай бұрын

Wtf is wrong w you ?

@oxfordborg1400

Ай бұрын

@@germaninvasion121What?

@marrs1013

Ай бұрын

Should we call you Jesus, or any other catchy name? Planning to start a cult, perhaps...?

@crimestoppers1877

Ай бұрын

@@marrs1013 Reminds me of "The Contest" on Seinfeld YT videos. Kramer lost the bet in less than five minutes!

@TrutherOne-xv8nr7yj3e

Ай бұрын

You could always improve if you try harder ... no pun intended.

The widespread belief that sex inherently benefits health, perpetuated by modern society, actually contributes to shortened lifespans, particularly among men. For men who do not practice semen retention, the repercussions are diverse and significant. They experience decreased sperm quality, leading to issues like low energy levels and testosterone. This deficiency affects sleep patterns and self-control, making it challenging to redirect energy towards more meaningful pursuits, consequently impacting confidence levels. Furthermore, their immune system suffer, as sperm contains vital minerals and vitamins acting as antioxidants to combat free radicals.

@veronicasung1683

Ай бұрын

Why don't he invite someone who does semen retention instead of a so called expert on excessive fornication. Semen retention is an ancient art and many masters of the past and present still do it. The Chinese would say the semen is the "Jing" or life essence. Spilling it is like what they call it in French, le petite mort

@IxNoiRxI

Ай бұрын

@@veronicasung1683 wow, you guys are actual fanatics, there are zero studies in any countries that confirm any benefit from abstinance. Your testosterone level stays the same and sperm quality recovers in a day after ejaculation.

@MisterNumber6

Ай бұрын

Thank you for being one lone voice of reason in a comment section full of chronic masturbators.

@owg952

Ай бұрын

@@veronicasung1683 He's not based.

@TrutherOne-xv8nr7yj3e

Ай бұрын

Clinical studies say just the opposite. Be careful who you follow.

Amazingly educational interview! Loved it. I love health Ed.