Love your approach bro. No nonsense, nothing complicated, just hard fucking work.

Wolf I just wanted to say thank you, because of your training I can chest press my bodyweight 8 times now. I just got the idea of uploading that to you! Thanks, without you, I could have never done that. I owe all my success to your training routines, and I've shared your channel with my friends, family, professors and classmates. God bless.

Had to take 2 weeks off. Had rsv and the flu and my mother passed away 12.21.2022. thanks for showing us these motivational videos.

How can you блядь dislike the video? This is pure work no fluff, only sweat no words been read.

Thank you Wolf! Back in Winter Park and getting ready for the -23 before windchill. The return to altitude from sea level took a toll and slowed down my pace on my daily 100. Starting to get my wind back. Have a positive day.

I will be hitting this routine tonight after work. Good way of getting my 300 push ups a day in. Perfect form from the master iron wolf.💪

Thanks for the video wolf 🐺. Gonna be doing them tonight

excellent as always wolf thank you for your contribution to the world. Your doing a great work!

Thank you, Merry Christmas and a Happy New Year …. Greetings from Germany 🇩🇪

Always a pleasure to see a new upload Art! Thanks for this one! About to pay my dues with a self made routine, considered 10 reps of each 5 pump variaton like yours from this video! Get it in Wolfpack and greetings from Belgium! Stay fit

Thank you Irom Wolf for your passion and dedication 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

Excellent execution. My workout for today. Thx brother 🔥👍

Happy holidays Wolf, thank you for the gift of training

I really appreciate you Ironwolf... you inspired me and changed my game, thank you and I wish you the best! Happy Holidays brother.

Incredible as always.

Saludos desde México hermano , amor y respeto , gracias por enseñarme estás excelentes rutinas y la motivación constante .. felices fiestas , mis mejores deseos siempre

Well done sir. I'm at work.. will do my best tomorrow because I will finish the job too late.. Stay strong from Italy

Thanks again wolf 🐺! 🤙🤙

Thank you!HappyvHolidays to you & loved ones!♡😎👊👊

I love you. There, I said it. Salute to you Art and the entire WolfPack! Merry Christmas to all!

Great stuff. I was just looking for some 5 count variations and how to do them after I was doing one of the CVP routines earlier. These are awesome, and very tough

Seasons Greeting and Happy New Year to the master burpee practitioner!

You are a living legend. I do 500 of these burpees every day and they make a noticeable difference.

@MichaelBravine1

Жыл бұрын

You do 500 5 pump variations every day?

@frankl3518

Жыл бұрын

@MichaelBravine1 Yea I'm not hating, but I highly doubt that

@TheFDream

Жыл бұрын

@@MichaelBravine1 Yes. i started my journey 2 years back with 100 3 count burpees a day.

@TheFDream

Жыл бұрын

@@frankl3518 I do it for god. And not for you. So it get's done.

@frankl3518

Жыл бұрын

@TheFDream So I'm assuming you're a full time athlete. Or live with your mom. It would up half your day lol. 500 Burpees is alot. 500 20 counts is unrealistic

Best channel. Not even thinking about the holidays got training to do

@gabrielepellicci1260

Жыл бұрын

the holidays?? No matter man!!! It's Always a training day!!

I am actually doing 100 burpees a day every day in December (decemburpees) for charity so these will be handy to add into the mix.

@Benutzername260

Жыл бұрын

Can you elaborate on the charity thing?

@AK2HI

Жыл бұрын

Hey bro stay on it! It can escalate into great things, iron wolf got me to push myself at nearly 52 to things I didn't think I could do in my 20's.

@waylander73uk18

Жыл бұрын

@@AK2HI I'm already known as the burpee guy at work 49 now but stronger and fitter than ever 😊

@Partoftheratpack

Жыл бұрын

Great effort

Shit man, are the two in the back just gonna look at that wall 😆 Chin up form is so wrong on all these guys in the back. Need to try this next. Great work brother.

Domination brother

Hoping you're safe and coming home soon. Merry Christmas Art.

SALUTE TO THE WOLF PACK. WHILE EVERYONE IS PACKING ON WEIGHT FROM POOR EATING AND BINGE DRINKING, WE ARE PACKING ON VARIATIONS FOR ELITE FITNESS!! WOLF OUT

High five💪lets get it! Salute 🐺🌍

Be the power Wolf!

Goggins would be proud 💪💪💪

Salute to the Wolfpack

Keep grinding ...

I just wanna say thank you... People like myself who want more, you show me/us how💯💪 and it's fun!!!!

Just found your channel (suggested by kboges channel) and what I find interesting is you said you dont train to look good or do body building stuff. However, it looks like whatever you are doing has turned you into a beast that looks better than most of the "all show no go" type of youtubers. 👍

nice 5 pump burpees

Iron wolf, if you read this. Would you ever consider a 24 hour burpee challenge?

Wolf, could you do a quick video on form and breathing please?

Ciao Excellent . Buon Natale ..

This puts the idea of doing 100 5 pump navy seals into my head tomorrow morning 😲oh dear 😂😂

BACK TO BACK BURPEES FOR CHRISTMAS 🐺

Chuzo mi hernia discal no me deja hacer burpis pero si que son buenos hay vamos dándoles.

HOOYAH !!! 💪 🔥 💪

Hell yeah

Beast

The good ole oki gym

Does your hip flexors ache sometimes? Or gets pulled?

How many reps each exercise to make a round?

Only one fuckin iron wolf !!!!!

Debería ser hasta llegar a a variación top #1

@ Iron wolf cool videos!!! In some of the burppes you open the legs then do puso up then open the legs,,, Why do you open the legs??? That's a weird Europe ,never seen that one b4,,,

Hey,Iron Wolf are burpees safe for disk buldge/herniations and are there any variations to perform it safely otherwise?

CLASS ACT

How tall are you ironewolf!

Promo code in description doesn't work?? Anyone else tried this?

❤️❤️

nice work

id be so annoyed with all the background noise going on its why i workout alone in my room haha. but amazing how you can block all that out, another form of discipline. BURPEES TIME.

Komm mal Uwe Kurs in Mcfit in Gladbeck

Did 2 rounds today. A few reps behind & or shy on a couple of the variations. Starting my sober month today & cutting the sugar out as well.

What's your current training split, Wolf? Do you still train full body over upper/lower split? If so, do your full body splits contain 1 pull 2 push 1 leg?

Why no full ROM?

Tu devrais changer un peu, tu proposes toujours la même chose...

Just followed along I'm guessing 10 reps per variation burpee. Will use this as a foundation for me next time I will do 2 round then 3👍🤘