To convert to pounds. Divide by 2.2: 1.8 - 2.3 kg/lb = 0.80 - 1.05 g / lb 2.3 - 2.8 kg/lb = 1.05 - 1.27 g/lb This is based on lean body mass. So if you weigh, say 170 and are 20 percent bodyfat, that's 34 pounds of fat, so 136 pounds of lean body mass: Your Maintenance or Surplus: 109-143 g Your Deficit: 143-172

@halildurmaz7827

Жыл бұрын

The ranges you mentioned are NOT for LBM; they are used in case you do not know your body fat percentage and want to use BM. Also, the units you mention are wrong as well. To calculate with KG, the unit should be G/KG; to calculate with LB, the unit should be G/LB.

Eric helms, one of the smartest of fitness so much backed science info

I just discovered you today. Thank you for educating and sharing the knowledge!🙏🏼

Another great informative video as always. Thanks

Well explained I think these bitesize videos of information will help those who are less in understanding of diet , exercise and adherence as its science but not in a confusing manner

Very good video. I've been having to go higher on protein & fats on my bulk because, surprisingly, I am having a hard time hitting carb macro. It's funny because during my cut I couldn't wait to up the carbs but now I it takes me forever to get through meals due to being full before I even sit down to eat. Sleep is also lacking because stomach pain is keeping me up all night, idk if it's just my stomach trying to expand for higher cal intake or what. I've also resorted to getting in liquid cals thru milk etc., sticking to only solid foods helped me greatly when losing weight, but I'm having hard time getting in the cals. Your bulking video helped greatly as well.

So if I have higher bodyfat, let's say 20% and I'm still on caloric surplus I'm probably ok on the lower end of that spectrum, or I could estimate my LBM and use the recommendation for that which would be even lower?

Thank you for this great info. I would like to ask 2 questions: 1) In the video, terms like "Contest" is mentioned. However, I am just a regular person who tries to build muscle OR burn fat. Do these calculations valid for me as well? 2) It is mentioned that a person will lose Lean Body Mass, if he/she loses Body Weight at a very fast pace. What is the definition of "very fast pace"?

Fuck, this is of such great quality content why don't you have more subs/views

What about protein timing (pre,post workout and pre sleep protein ) ??

@ptcollective

7 жыл бұрын

Ahmed Almaz74 anything in particular you would like to know? Here is a video on that topic kzread.info/dash/bejne/YquVsrqdhtPOpZM.html

wow

What about cancer risk? There are tons of documentaries and studies and recommendations from health agencies that directly correlate cancer with high protein intake.

@dialecticalmonist3405

3 жыл бұрын

Bogus correlation studies based on surveys and nonsense.

My digestive system doesn't breakdown protein which means any intake of protein (from any source) leads to stomach aches, uncomfortable intestinal gas production, smelly farts and sometimes diarrhea. I feel there are many who have this to some degree so before u start increasing ur protein intake, make sure u are able to properly digest it.

@Buddhamind11

6 жыл бұрын

Your body doesn't break down any plamt food ? Every plant has protein

@diesertyp7822

5 жыл бұрын

@@Buddhamind11 Yeah ... I'm fairly sure you've self diagnosed that. If your digestive track actually couldn't break down protein you'd quite literally would be dead.

@diesertyp7822

5 жыл бұрын

@Safora MacDonald , I goofed it . that comment was directed at you.

What would be the figures in pounds, instead of kilograms?

@ptcollective

7 жыл бұрын

peter rota divide it by 2.2

@330MillionGods

6 жыл бұрын

Multiply not -divide- www.google.co.in/search?safe=strict&rlz=1C1CHBF_enIN770IN770&ei=HVIvWr-1B8v9vgSQ0KaoAQ&q=convert+kg+in+pounds&oq=convert+Kg+in+p&gs_l=psy-ab.1.0.0l4j0i22i30k1l6.3332749.3337560.0.3340174.15.15.0.0.0.0.269.1898.0j4j5.9.0....0...1.1.64.psy-ab..6.9.1893...0i67k1j0i131k1.0.iW8g3_ayNLw

@BGstefchoARS

6 жыл бұрын

It's literally a 2 sec google dude

how come these protein intakes are not too high?

@53Memati53

5 жыл бұрын

i have been doing it with these high numbers and now i got 3-4 litres of extra water in my body over 1 year of training...

@diesertyp7822

5 жыл бұрын

What?