The Best Foods to Shrink Fibroids

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Some of the best foods to shrink fibroids may already be in your pantry. Check this out!
Timestamps
0:00 What is a fibroid?
0:20 Foods to avoid
1:05 The best foods to shrink fibroids
1:52 Fasting and fibroids
2:10 Bulletproof your immune system *free course!
Today I’m going to cover the best foods to help shrink fibroids. A fibroid is a tumor that’s growing on the inside of the uterus or different parts of the uterus. It could be between the size of a pea and the size of a basketball.
A person with a fibroid may want to avoid foods that cause growth and anything that increases estrogen, such as cheese, soy, and flax. Insulin is also a powerful growth hormone, so it’s important to go on a low-carb, low-sugar diet.
However, there are foods that have various phytonutrients and may actually help decrease inflammation, fibrosis, and angiogenesis (the formation of new blood supply to a fibroid).
The best foods for fibroids:
1. Berries (ellagic acid)
2. Garlic (allicin)
3. Cauliflower (indole-3-carbinol)
4. Tomato (lycopene)
5. Onion (quercetin)
6. Broccoli sprouts (sulforaphane)
7. Peppermint (ursolic acid)
8. Shallots (isoliquiritigenin)
9. Peanuts (resveratrol)
Intermittent fasting and periodic prolonged fasting may also be a few of the most important things you can do to potentially shrink fibroids. Overall, combining intermittent fasting, prolonged fasting, healthy keto, and some of the foods above may be a great plan.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/3qMyBBV
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what the best foods to shrink fibroids are.

Пікірлер: 3 200

  • @letlet6959
    @letlet69592 жыл бұрын

    A few years ago I was diagnosed with uterine cancer so they wanted to perform surgery on me but since I had a bad experience with another surgery I was hesitant about it and on top of that I had to request 3 different doctors and didn't feel right about neither of them so decided to pray to God I asked him to either heal me or take me home he chose to heal me miraculously no surgery surgery or chemotherapy. Praise his awesome holy name!

  • @rtsoca5560

    @rtsoca5560

    2 жыл бұрын

    What an awesome testimony! Thanks for sharing.

  • @delfedd6041

    @delfedd6041

    2 жыл бұрын

    Hallelujah. Prayer works.

  • @jedidahbintidaudi8241

    @jedidahbintidaudi8241

    Жыл бұрын

    wooow halelujah! on this regime of praying did you do fasting and praying or its just a one time prayer thats it? any scriptures you quoted to HIM? thanks much

  • @fionakirinya8093

    @fionakirinya8093

    Жыл бұрын

    Hallelujah praise God am believing God to also heal me

  • @veentikumar297

    @veentikumar297

    5 ай бұрын

    Amen ❤❤❤

  • @umama5531
    @umama55312 жыл бұрын

    My doctor told me I have a fibroid in 2020 and at the time Ramadan was a month away. Muslims fast one month in each year and I fasted the whole month and changed my diet my fibroid was gone next month thank you doctor yes fasting helps with fibroid.

  • @fs9989

    @fs9989

    2 жыл бұрын

    SubhanAllah

  • @Malexah_mor

    @Malexah_mor

    2 жыл бұрын

    How did you fast for 1 month?

  • @ladyBloom.

    @ladyBloom.

    2 жыл бұрын

    @@Malexah_mor Muslims fast during day light hours. During Ramadan you would break-fast with your family and friends at night very beautiful celebration.

  • @umama5531

    @umama5531

    2 жыл бұрын

    @@Malexah_mor What LadyBloom said. We have an early morning meal before dawn, known as suhoor or sehri. We break our fast after sunset for the evening meal, called iftar or fitoor.

  • @AKHAN-po4ru

    @AKHAN-po4ru

    2 жыл бұрын

    I have fibroids as well, please can you tell me that change of diet

  • @Levisgenie
    @Levisgenie3 жыл бұрын

    Way back in the 90s I had fibroid as big as a melon and heavy menstrual flow for weeks. I was told that I needed a hysterectomy. I decided to try changing my diet first to see if that works. I stopped taking dairy and red meat. I love milk and used to drinks lots of it. Within a few weeks my bleeding stopped. A year later at my annual checkup, I was told my fibroids shrank. I was over the moon. Now I keep a food diary if I need to identify the source of my problems. LET FOOD BE THY MEDICINE!!!!

  • @joyoflearning2124

    @joyoflearning2124

    3 жыл бұрын

    @40love7 same here.. I dont know how to shrink them..

  • @joyoflearning2124

    @joyoflearning2124

    3 жыл бұрын

    Were you menopausal at that time when the fibroids shrunk ? Coz mines not shrinking no matter what i do. M tired

  • @Levisgenie

    @Levisgenie

    3 жыл бұрын

    @@joyoflearning2124 no not at that time. Just before I started menopausal symptoms about 6-7 years later, my fibroid was very small. Perhaps eat food that can help to reduce estrogen.

  • @Evettecord

    @Evettecord

    3 жыл бұрын

    @@Levisgenie what do you think about fasting to shrink fibroids?

  • @Levisgenie

    @Levisgenie

    3 жыл бұрын

    @@Evettecord I read somewhere that fasting works as well. And someone commented below that it works for her too. As what I know the key is to reduce your estrogen level. Wish you all the best and good luck.

  • @PracticalPip
    @PracticalPip3 жыл бұрын

    Fibroids also tend to come on when women are going through very stressful times, such as dealing with passing off loved ones and holding onto the emotional pain from the losses. Doing positive affirmations can help tremendously with this, as well and figure out ways to healing the mind from past painful traumas.

  • @Tina-nj7wv

    @Tina-nj7wv

    3 жыл бұрын

    @Practical Pip Thank You

  • @finingola

    @finingola

    2 жыл бұрын

    how long should i fast to reduce fibroids? 36 hours? thks.......

  • @goldy140

    @goldy140

    2 жыл бұрын

    True, I got it twice after I lost my mom when I was 18 & then all my lovedones & other losses/pains. I did the surgery in 2012. Since few years I had few losses, pains ,stress continuously & now having a large 1 again ,Dr said to operate . But I pray to Jesus & changed my diet, it has helped many to shrink fibroids. I believe Jesus will heal me.

  • @PracticalPip

    @PracticalPip

    2 жыл бұрын

    @@goldy140 It's definitely a real thing... losses and fibroids.. I am sorry for your losses. :(

  • @goldy140

    @goldy140

    2 жыл бұрын

    @@PracticalPip yes, thanks sister ❤️

  • @LightHouse_222
    @LightHouse_2222 ай бұрын

    I am 55 and an ultrasound showed fibroids. I have had symptoms for 10 years and never did a doctor say it could be fibroids. I only had the ultrasound because I insisted something was pushing on my rectum. (I could feel it with my finger). I see the doctor next week, but have already started intermittent fasting recently and prayer for a long while. I am sure it is emotionally related at 2013 was a very hard year for me and that is when the symptoms started. I put it down to menopause and a bad marriage. God is now in charge. I prayed the last few weeks for guidance 🙏 as what to do. ❤

  • @user-cm5lm9gs2d
    @user-cm5lm9gs2d Жыл бұрын

    I never knew that things like stress and trauma could cause fibroids. Thanks for the knowledge.

  • @Dancestar1981

    @Dancestar1981

    3 ай бұрын

    I’m not surprised been through hell I also recon COVID vaxes and COVID itself on top of stress and trauma caused mine

  • @thinkofsomethingcooler

    @thinkofsomethingcooler

    Ай бұрын

    Stress increases cortisol which changes your hormone balance. Dr Berg has great videos on cortisol

  • @thinkofsomethingcooler

    @thinkofsomethingcooler

    Ай бұрын

    @@Dancestar1981me too

  • @memoonaqamar6657
    @memoonaqamar6657 Жыл бұрын

    I had fibroids, the size of a small football. I looked pregnant and bled so much that my haemoglobin wouldn’t exceed 4/5. I had hysterectomy done in 2016 and there were no problems until now, I have high blood sugar, diabetes and other hormonal imbalances. If I knew back then that I could shrink my fibroids naturally, I’d never had gotten hysterectomy. But I only blame myself because I was on high carb and sugar diet since childhood and this is exactly what caused fibroids. I try to create awareness in my school amongst my students and my own kids also. God bless all!

  • @thinkofsomethingcooler

    @thinkofsomethingcooler

    Ай бұрын

    Don’t blame yourself 1. After a hysterectomy you crave carbs and sugar and even before bc you are so depleted of energy from the bleeding it is energy your body can quickly metabolize 2. Many ppl with fibroids have trouble metabolizing high fat high protein diet until the hormones are addressed that led to the fibroids 3. Most fibroid patients get them due to medications like artificial hormones designed to help shrink them; antibiotics which damage the liver, gut and thyroid (look up tetracycline and black thyroid); anything that spikes cortisol or messes with the GABA bridge or gut brain axis; anything that throws off Histamine receptors. A lot of very common OTC and Rx medications!!! The sugar and carbs just feeds them but they don’t cause them Good that you’ve reduced that but the other things I listed are much more dangerous culprits

  • @ModernHealthForWomen
    @ModernHealthForWomen5 ай бұрын

    Almost HEALED! I watched this video a couple of a few months ago and implemented what I learned from you and my online research and my fibroids are almost GONE! Made a youtube channel and a workshop to help as much people as possible. Didn't need surgery or go vegan either.

  • @Drberg

    @Drberg

    5 ай бұрын

    Glad my advice helped you. Keep up the good work!

  • @nsaromar2805

    @nsaromar2805

    5 ай бұрын

    so what did you do ? can you tell us, please?

  • @DanielledeNotreDame

    @DanielledeNotreDame

    4 ай бұрын

    Bravo ❤❤❤❤

  • @jyotislifestyle5930

    @jyotislifestyle5930

    3 ай бұрын

    Hi..I m from India...have fibroid from 2018 of 2.5 cm. Please suggest...I m also searching for solution...every month I m suffering pms , digestive issues...

  • @IAMElsLife
    @IAMElsLife3 жыл бұрын

    Yes Dr. Berg, alternate day fasting destroyed my fibroid. (Without keto) Thank you so much Dr. Berg. Glory to God. 🙏🏽

  • @yupyup7571

    @yupyup7571

    3 жыл бұрын

    EL...WHAT DID YOU DO? PLEASE SHARE

  • @sumitadas9290

    @sumitadas9290

    3 жыл бұрын

    Yes pls share ur story

  • @IAMElsLife

    @IAMElsLife

    3 жыл бұрын

    Ok, it's easiest for me. Example: I fast on Sunday(eat nothing), Monday eat as I desire (not keto), Tuesday fast( eat nothing), Wednesday eat as I desire (not keto), Thursday fast(eat nothing), Friday eat as I desire....and etc. Hope this helps.

  • @saikatghosh90

    @saikatghosh90

    3 жыл бұрын

    @@IAMElsLife its very difficult to do fasting unless you are on keto

  • @IAMElsLife

    @IAMElsLife

    3 жыл бұрын

    @@saikatghosh90 Yes, I agree that it's not always easy, but It helps me best. I tend to not stick to the intermittent fasting time restrictions. I either know that I am not eating at all that day, or I can relax and just eat as usual. That works for me.💛

  • @sharonlarry9676
    @sharonlarry96763 жыл бұрын

    I have suffered from fibroids my entire life (since 20yrs old) and NOT ONE of my Gyn doctors ever.... I repeat.... never discussed any of this things you mention. I recently (in the last 2 yrs or so) began to self educate myself on how food consumption is affecting my fibroids and what foods to limit and stay away from.. thank you for this information~ I''m 45 now and I wish I had know this sooner. My quality of life has been affected by having fibroids....thank you again~

  • @gwadkarukera

    @gwadkarukera

    3 жыл бұрын

    Why should they?? Your uterus cost $40K to 50k. They are not in the business to heal you they are in it for the money. Sad but true.

  • @itschrischriss

    @itschrischriss

    3 жыл бұрын

    @@gwadkarukera exactly!! They are so greedy! Them & the food industry, marketing giants, pharmaceutical giants - all work well together. The food our bodies needs most don’t have commercials.

  • @amakaeze4961

    @amakaeze4961

    2 жыл бұрын

    @@gwadkarukera Exactly my dear

  • @virtualworldofcraps2237

    @virtualworldofcraps2237

    Жыл бұрын

    I hope u r feeling much better now.

  • @LisePlansandJournals

    @LisePlansandJournals

    5 ай бұрын

    @@gwadkarukeraahhh someone gets it 🎯🎯🎯🎯🎯🎯🎯🎯

  • @minky7252
    @minky72522 жыл бұрын

    My grapefruit sized fibroid disappeared with careful diet ( no sugar, no meat, no dairy) for 4 months And used natural progesterone.

  • @chongchuiying

    @chongchuiying

    2 жыл бұрын

    what is natural progesterone?

  • @minky7252

    @minky7252

    2 жыл бұрын

    @@chongchuiying bio- identical hormone. Some formulated from soy ( an isolate) or wild yam.

  • @ogorakunyili9599

    @ogorakunyili9599

    Жыл бұрын

    Pls what's the natural progesterone?

  • @redmoon8217

    @redmoon8217

    5 ай бұрын

    I don't get the thing with soya. Like here they say don't eat soya because makes estrogen worse. Then other people say it's a more natural way of binding it. Don't know what to believe.

  • @vutomi9874

    @vutomi9874

    3 ай бұрын

    @@redmoon8217listen only to doctors

  • @headandnotthetail2424
    @headandnotthetail2424 Жыл бұрын

    What a wonderful doctor you are . Helping people in such a caring and truthful way and not just telling them to take medication.

  • @jovialjae
    @jovialjae3 жыл бұрын

    Dr Berg is out here doing the Lord's work. Amen‼️ 🙌🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

  • @Tarotcooks

    @Tarotcooks

    3 жыл бұрын

    👏👏👏

  • @carineokeh3543

    @carineokeh3543

    2 жыл бұрын

    Aswear 🤩

  • @mickeymichelle9067

    @mickeymichelle9067

    3 ай бұрын

    Amen!

  • @lynette1004
    @lynette10042 жыл бұрын

    Wow Dr. Berg, thank you for addressing this issue with solutions. Not many in the medical profession speak to issues like fibroids or sickle cell anemia. But here you are shedding much needed light and giving care. Well I will subscribe to your channel now that I know you're talking to me. Thank you so much.

  • @Constance2g12
    @Constance2g122 жыл бұрын

    Your the best Dr Berg. Straight to the point in less than 3 minutes.

  • @MihaelaV68
    @MihaelaV683 жыл бұрын

    This real doctor is amazing! I have learned so many good things about being healthy, eating right , intermittent fasting...... how to do it, when , how long....never enough words to thank for everything.

  • @brownbarrett6842
    @brownbarrett68422 жыл бұрын

    Thank you for confirming this. Dr. Sebi said the same information about fibroids and I ignored it because I was young. Now you rang a bell in me. Thank you.

  • @shaziairshad9233
    @shaziairshad92333 жыл бұрын

    This Video is going to help my Friend immensely. Just forwarded it to her. Thank you immensely Dr. Berg. 😊❤

  • @abrokenandacontriteheart1308
    @abrokenandacontriteheart13083 жыл бұрын

    God bless you for everything you do to help others. In Jesus name Amen.

  • @vickiefinney6073

    @vickiefinney6073

    3 жыл бұрын

    AMEN

  • @lolOloveOlol21

    @lolOloveOlol21

    3 жыл бұрын

    Amen! And everyone will be healed in HIS name!!!!!!!

  • @Tarotcooks

    @Tarotcooks

    3 жыл бұрын

    👏👏👏

  • @proverbs31woman31
    @proverbs31woman312 жыл бұрын

    I had problems with fibroids when I was in my teens, I was also very overweight. I lost about 80lbs and stopped having heavy menstruals, bad cramps etc. Got married, Didn’t have any issues getting pregnant, have 4 kids all while having 3 fibroids the size of 3 peas. Then I went back to doctor six yrs ago to get it checked out and they told me the fibroids dissolved.

  • @abiolajoy4675

    @abiolajoy4675

    2 жыл бұрын

    Please how did you loose weight?

  • @rtsoca5560

    @rtsoca5560

    2 жыл бұрын

    Wow! so encouraging to hear. Did you eat healthy to shrink the fibroids?

  • @proverbs31woman31

    @proverbs31woman31

    2 жыл бұрын

    @@rtsoca5560 my intention was to lose weight, it just so happens they shrunk dissolved. Glory to God!

  • @proverbs31woman31

    @proverbs31woman31

    2 жыл бұрын

    @@abiolajoy4675 I did ww for a few months stopped and just ate balanced healthy diet on my own. Exercised 6 days a week. Mostly walking and light jogs. It did not happen overnight took 2 yrs.

  • @abiolajoy4675

    @abiolajoy4675

    2 жыл бұрын

    @@proverbs31woman31 Thanks for this information

  • @VanessaKlinger
    @VanessaKlinger2 жыл бұрын

    I love this! As someone who suffered from Fibroids for years I noticed that the very foods on this list are some of my favorites. My body knew what it needed to heal itself. I never got a hysterectomy. I suffered because somehow I believed that although my uterus was not completely healthy my body needed it. :)

  • @blessingomisesan5268

    @blessingomisesan5268

    2 жыл бұрын

    Great info to my daughter who has fibroid Thnx

  • @leymich9559

    @leymich9559

    2 жыл бұрын

    @@blessingomisesan5268 use Agbara Herbal Powder to cure and shrunk your Fibroid.,Remember Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods, pelvic pain, miscarriages. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous.But With Agbara Herbal Medication, This will Be completely cured,,,,Remember surgery does not removed or cured Fibroid,

  • @leyvamichelle

    @leyvamichelle

    Жыл бұрын

    @@blessingomisesan5268 If Your Daughter is still suffering from Fibroid, Just get AGBARA HERBAL POWDER and OSAKIRISA HERBAL SEED, this she will take them for 3 weeks that Fibroid will be shrink completely and never to come back

  • @MsTrini5050
    @MsTrini50502 жыл бұрын

    Godsend! I have been suffering for years and low and behold I eat a lot of cheese! Thank you! What a blessing to come across this video!

  • @lexijones8019

    @lexijones8019

    2 ай бұрын

    Me too. I don’t even eat a lot of sugar but definitely cheese. I’m about to throw it all out

  • @ValentineStarDolphin
    @ValentineStarDolphin2 жыл бұрын

    I asked two doctors what causes fibroids? And, how to keep from getting them… and neither doctors could answer. They are like, “We don’t know.” And it’s serendipitous that this video comes across my feed today, because I just saw my gynecologist today about this issue. I came home determined to find the natural answer to this question but felt discouraged because the doctors that should know didn’t know. But the universe put this video in front of my face. And I am in a state of gratitude! Thank you Dr. Berg. You are always making helpful videos that show you care about people being healthy. Blessings to you.

  • @Dinoyt48

    @Dinoyt48

    2 жыл бұрын

    I took my 11 yrs daughter to ENT Consultant (known to be the best ENT Doc in our city) with complaints of coughing, sneezing, lethargy most of the days in cold months. He prescribed antibiotic, anti-allergic etc. I asked him the possible of low vitamin D levels, he laughed, mimiced my words vitaa-menn-Deee n said this is non of my headache n i did my job which is ear, nose, n throat. This is what the best doctors do here.

  • @amenodorime271

    @amenodorime271

    2 жыл бұрын

    Yea I feel like non of doctor really care about your health

  • @LuciaLiArt

    @LuciaLiArt

    2 жыл бұрын

    please also note that there are articles online that contradict one another. and in the world of health science there are loads of new research and findings that come to the public eye. a lot of things are still being researched and whereas the exact cause of fibroids is not defined, a number of things suggest they could impact it. As an overall health suggestion, intermittent fasting is good for average ppl unless they have medical conditions that require them to eat on a regular basis. good luck, keep the spirit up

  • @DISASTROPHOLOGY

    @DISASTROPHOLOGY

    2 жыл бұрын

    Dr. Christopher has herbal blends female tonic formula, female reproductive formula, and hormonal changease. I don’t take the hormonal change ease because it has licorice root which is bad for glaucoma, but I took the other 2 twice a day with some wheat germ oil (in capsules because I can’t do the taste). This got rid of my fibroids.

  • @kebon4318

    @kebon4318

    2 жыл бұрын

    @Sharon: Thank you for your beautiful, meaningful, and positive comment. Yes , we may all listen and be cured by DR. Berg instead. I give up hope seeing real life doctors . Thank you Dr Berg!

  • @rosbetzhanje9508
    @rosbetzhanje95083 жыл бұрын

    Thank you Dr Berg you just confirmed something because this year l fasted for 5 months from January - May and the fibroids shrunk. Before I had heavy periods and the pain was unbearable but now I have a normal flow. So it is indeed true that fasting helps, I was going to have my uterus removed last year and l cancelled the operation so l am really grateful to God for this miracle. The doctors had said the fibroid was big as if l was six months pregnant so this is a huge breakthrough for me.

  • @princeharrycharity6061

    @princeharrycharity6061

    3 жыл бұрын

    This is Prince Harry, the Duke of Sussex, KCVO, ADC. I am looking for representatives across the world for my Charity Organizations to build care homes for the needing, homeless, elderly, disables, e.t.c Are you interested ?

  • @rosbetzhanje9508

    @rosbetzhanje9508

    2 жыл бұрын

    @@princeharrycharity6061 stop hiding behind Prince Harry you fool

  • @reminemi1153

    @reminemi1153

    2 жыл бұрын

    wow ! can you explain how was your fasting ? what did u do to shrink those fibroids and how much in cm the size shrunk ?

  • @PumkinPeanut

    @PumkinPeanut

    2 жыл бұрын

    you fasted for 150 days with no food? kind of hard to believe.

  • @rosbetzhanje9508

    @rosbetzhanje9508

    2 жыл бұрын

    @@PumkinPeanut no you fast during the day and break from 4pm and eat some food

  • @himalayanbarney3061
    @himalayanbarney30613 жыл бұрын

    I love what you said about the immunity... that is so true, people are not focusing where they should

  • @evesyiem6160
    @evesyiem61603 жыл бұрын

    Thank you from the core of my heart for this video...God bless 🙏

  • @darleneblake-murillo888
    @darleneblake-murillo8883 жыл бұрын

    Thank you Dr. Berg. This is extremely valuable information. I will definitely follow it.

  • @sherlyb4705
    @sherlyb47052 жыл бұрын

    Thank you so much for covering this topic Dr. Berg!

  • @khadijahnyabinghi
    @khadijahnyabinghi3 жыл бұрын

    Love this Dr Berg. Awesome information as always.

  • @tapasheeurmi6548
    @tapasheeurmi65483 жыл бұрын

    Thanks a lot doctor. I commented on your another video requesting you make a detail video on fibroid. Don't know you noticed it or nor, but I am really happy seeing the video on my youtube's home page. 😊 Thanks a lot again for your precious videos, doctor. God bless you.

  • @user-jj6vt7rw2t
    @user-jj6vt7rw2t2 жыл бұрын

    Love these short, to the point, easy to understand videos. Full of concise,, easy to understand information.

  • @mtf62

    @mtf62

    4 ай бұрын

    I love how he did a little write up on the screen that shows what he said. I took a snapshot of it with my phone for easy memory and grocery shopping. You are right, this video was short and to the point.

  • @loisrose7503
    @loisrose75033 жыл бұрын

    Your a savior Dr. Berg!!! Thank you. I bring back my old self because of your advice. Godbless you always! 🙏😇

  • @elinebelle5128
    @elinebelle51283 жыл бұрын

    Thank you so much 🙏 this is exactly what I was wondering the other day 💯💯

  • @Drberg

    @Drberg

    3 жыл бұрын

    You're very welcome!

  • @Renee1206S
    @Renee1206S3 жыл бұрын

    Thank you, your right on time. My daughter is going thru it now with this situation❤

  • @trevor2830

    @trevor2830

    2 жыл бұрын

    Your daughter?!!??? Why considering if thats you in the pic you look like your 30 😦

  • @secret-garden
    @secret-garden2 жыл бұрын

    The answer is always...Intermittent Fasting combined with Healthy Keto! We love and appreciate you Dr. Berg!!!

  • @jworthamvideoproductions823
    @jworthamvideoproductions8233 жыл бұрын

    God Bless You, Dr. Berg! You've helped me in soooooo many ways!

  • @mew5442
    @mew54423 жыл бұрын

    Thank you so much Dr. Berg! Now I know what to do and I'm going to do it. I love dairy but I'm willing to stop right now. I just want to be well

  • @suuzq02
    @suuzq02 Жыл бұрын

    Holding onto Emotional pain from past Our bodies record pain

  • @scarlettohara927
    @scarlettohara9272 жыл бұрын

    Thank You! I really apreciate that You care for others! God bless you!🙂

  • @Vera-dc7my
    @Vera-dc7my3 жыл бұрын

    Love you dr Berg. What a delight and peaceful experience it is to listen to you.

  • @dustfreequeen5151
    @dustfreequeen51513 жыл бұрын

    I was severely anemic and ate large cups of ice daily! I just had them removed! Feel so much better now!

  • @angelk3912

    @angelk3912

    3 жыл бұрын

    Hello. Did you gain any weight at all? Sorry for asking. I’m due for surgery in 2 weeks and my biggest concern is weight gain

  • @vl3238
    @vl32383 жыл бұрын

    Hello Dr Berg! First, thank you! Your videos back up every bit of research I've ever done, and are in line with all of my findings over my journey to fixing myself. After 7 pregnancies and 6 kids.. and a thyroid storm incident.. I've been searching for years. I've learned so much more just in my time pouring over your information. I have a question I'm almost certain you haven't covered.. or possibly even heard before. That's me, unfortunately lol Anywho.. One of my problems is I suffer from paresthesia in my legs intermittently. I've tried all the typical "fixes" to no avail. I've definitely improved it over the course of my research, but still there. I've finally discovered the timing is with my cycle though. I'm surmising that at the times of my cycle where my estrogen is up, it's very bad. Then when I'm in the lower phases of my cycle, it's sometimes gone completely! But there are several peaks each month where it drives me insane. Many of my health issues come and go each month like clockwork. Please tell me you have an answer for me? 😭🙏

  • @schunleinlarry578

    @schunleinlarry578

    3 жыл бұрын

    *💓💓am filled with joy and happiness with my family today, because of fibroids my tubes was block for 5years after using Dr Omo herbal medicine I just give birth to a boy🤱🏿last month here❤️

  • @butterfly9274

    @butterfly9274

    2 жыл бұрын

    @@schunleinlarry578 🙄

  • @SecretTripper
    @SecretTripper Жыл бұрын

    This is why I love watching your videos. I learned how to take care of myself and get some natural remedies without unnecessarily going to the doctor.

  • @yegandreenydoo1175

    @yegandreenydoo1175

    3 ай бұрын

    What is keto

  • @Mamma-Tex
    @Mamma-Tex2 жыл бұрын

    Stop estrogen & progesterone!!! Was prescribed to me for post menopausal night sweats. Decided the mild night sweats were better than monthly bleeding! Doctor was suggesting hysterectomy when all o needed was to stop estrogen!!! ❤️

  • @tierabaz3718
    @tierabaz37183 жыл бұрын

    Thanks a lot Dr Berg for the great video and for the advice, information and tips. May god bless you and your family with good health and a long happy life. 😊😊👍👍👍👍👍

  • @Meskwe
    @Meskwe3 жыл бұрын

    Thank God I've been hoping for this video.

  • @nisanur516
    @nisanur5162 жыл бұрын

    Thank you for your reading 💞 stay blessed and Safe 💗

  • @Jacparas
    @Jacparas3 жыл бұрын

    Thank you for this video sir. Godbless everyone and your family 😊

  • @weikean8990
    @weikean89903 жыл бұрын

    Finally....thank u so much Dr.Berg for answering my long awaited question...God bless you

  • @Drberg

    @Drberg

    3 жыл бұрын

    My pleasure!

  • @blitzie1233

    @blitzie1233

    2 жыл бұрын

    @@Drberg . Hello doctor. Wanted you to know I had fibroids, tried herbs, one of tumors started rapid growth and was cancerous. Pathologist said cells looked normal to naked eye but under microscope saw the cells were cancer. Had surgery due to increase pain and thank God I did before the cancer spread. Had sonograms every year!! Sonogram didn't pick up cancer.

  • @ekehchristiana7757

    @ekehchristiana7757

    Жыл бұрын

    Can taken raspberry tea reduce fibroid

  • @RS-pu9ti
    @RS-pu9ti3 жыл бұрын

    Very informative, thank you for sharing Dr Berg 🙏

  • @m.irudayasamyirudaya5053
    @m.irudayasamyirudaya50532 жыл бұрын

    Thank you Dr. Eric for providing best foods for fibroids & also suggesting intermittent fasting plan to shrink fibroids.Very useful information 👍

  • @Drberg

    @Drberg

    2 жыл бұрын

    Very glad to be of help.

  • @Gauravtrivedi1997

    @Gauravtrivedi1997

    Жыл бұрын

    ​@@Drberg what about gall bladder polyp?

  • @rutha5385
    @rutha53852 жыл бұрын

    This was very helpful, it was clear and to the point.

  • @shaziarashid7896
    @shaziarashid78963 жыл бұрын

    When you see on you tube so many doctors tells you about the food eat this and avoid that but I do believe on you . Thanks for sharing.

  • @elisemiller13
    @elisemiller132 жыл бұрын

    Thank you Dr. Berg not enough women know about this! And for adding to my knowledge, re: cheese and estrogens. Quit soy and cheese long ago, diagnosed with with fibroids by a surgery "happy" OBGyn. No surgery, just off the foods. Also, checked bottled & prepared foods (as so many contain soy, even vitamins) 10 yrs later, still, no surgery and shrunk after menopause.

  • @LexiSanat
    @LexiSanat2 жыл бұрын

    I’ve been low carb and working out every day for the past 113 days and my period is sooo much lighter now, was regularly painful and 21 days apart, but this period I’m on now is not painful and was about 30 days from my last. I am so happy. I am hoping this means my fibroid shrunk. I also had a polyp again and a possible cyst on my ovary… but every since my recent lifestyle change this has been my BEST period in YEARS… once I go get checked out at the doctor I will know if things have really made progress. But taking care of our bodies is key! Thank you dr berg

  • @lanishayoung2129

    @lanishayoung2129

    2 жыл бұрын

    I'm so happy this is working for you!! Hopefully everything continues to go well

  • @quickpstuts412

    @quickpstuts412

    2 жыл бұрын

    I guarantee that's what helped. You are lucky. I didn't realize the health/diet connection until mine were too large to shrink. Wishing you continued good health!

  • @reminemi1153

    @reminemi1153

    2 жыл бұрын

    thats's so encouraging . Please do update when it shrinks !

  • @rihannaajie3866

    @rihannaajie3866

    2 жыл бұрын

    Do fibroids have pain?

  • @quickpstuts412

    @quickpstuts412

    2 жыл бұрын

    @@rihannaajie3866 The pressure can cause pain in the abdomen. Mine were painful right before and during my period.

  • @sushillaugustine8865
    @sushillaugustine88652 жыл бұрын

    Very brief without beating around the bush. Thank you.

  • @aj-tf2uh
    @aj-tf2uh3 жыл бұрын

    Thank you doc for this very informative video on fibroids, really appreciate it. thanks once again.

  • @Drberg

    @Drberg

    3 жыл бұрын

    You're welcome! Glad you found it useful!

  • @ederazanussi2924
    @ederazanussi29243 жыл бұрын

    I m eating all of these foods and much more because of severe endometriosis.I do Keto +IF. The pains are less but still there. Thank you for the useful information Dr Éric Berg 👍❤️

  • @lovingme6267

    @lovingme6267

    3 жыл бұрын

    The pain should be gone. Have you tried drinking these foods?

  • @mzlyzs9863
    @mzlyzs98633 жыл бұрын

    Love it and thanks for true valuable information!!

  • @briannebu3955
    @briannebu39552 жыл бұрын

    You are so great, thanks for your clear information.

  • @astridgalactic9336
    @astridgalactic93363 жыл бұрын

    I've also had some luck with foods, especially teas, that contain calendula.

  • @Cristina-wt3sr
    @Cristina-wt3sr2 жыл бұрын

    I just love this man. I have been trying to get pregnant for a year, and finally went to a doctor and found out I have hypothyroidism and 4 fibroids, one of each kind it seems. I was feeling really helpless and frustrated, almost wanting to give in and ask for whatever their remedy is but watching these videos has been giving me hope that I can crush this dis ease with the right nutrition. It’s just hard to formulate what is going to help me with both. I ordered the sea kelp, adrenal and coritisol supplement so I just have to commit to keto and see what happens. I really hope I can get pregnant soon🙏

  • @bahareh7749

    @bahareh7749

    2 жыл бұрын

    Good luck! Hope for good results 🤞🏻

  • @jesuslovesme7440

    @jesuslovesme7440

    2 жыл бұрын

    Please take care of your Fibroids before you get pregnant....I'm 11 weeks pregnant and have Fibroids it's killing me....the pain is unbearable 😢 I want to remove it but since I'm pregnant I Can't do anything and Tylenol don't work 😢

  • @servantrose

    @servantrose

    2 жыл бұрын

    how are you doing?

  • @Cristina-wt3sr

    @Cristina-wt3sr

    Жыл бұрын

    @@servantrose thanks for asking…I’m actually doing pretty great I’ve lost like 10-15lbs . I recently checked to see if my tubes are blocked via HSG test and they’re open and clear ! So apparently that test makes you 30% more fertile in the following 3 months so fingers crossed🤞🏼, I’m on the 1st cycle since. As far as fibroids I’m not sure , but when I talked to my OB she said she didn’t think they were in an obstructive place, I’m hoping I’ve got them to shrink with my lifestyle change.

  • @atimnile2401

    @atimnile2401

    Жыл бұрын

    Cristina; good luck 🍀 to You & sending lots of baby dust ya way. Keep us updated on your pregnancy status. I had Fibroid removal surgery this year & hoping to keep them Away through Diet & Exercises

  • @marietheresa7866
    @marietheresa78663 жыл бұрын

    Most informative !!!! THANQ so much, Doc.

  • @crystalmarshall6127
    @crystalmarshall61272 жыл бұрын

    Amen that's what I've been doing, fasting and trying to change my dieting. Thanks for the video.

  • @leyvamichelle

    @leyvamichelle

    Жыл бұрын

    Are You still struggling for the FIBROID?? Get AGBARA HERBAL POWDER and OSAKIRISA HERBAL SEED use this and those fibroid will be completely shrink and the will never come back

  • @laurastrobel718
    @laurastrobel7183 жыл бұрын

    Amazing how certain foods make a difference. Thanks Dr B

  • @eatyourfibroidaway9399
    @eatyourfibroidaway93993 жыл бұрын

    I've been eating keto since January 1. I'm extremely grateful to you Dr Berg and to Dr Ken Berry for teaching me the way of healing! I've been struggling with fibroids for many years and eating a low carb diet completely changed my health conditions. I even started a YT channel to share my progress on "how to eat your fibroid away". IT DOES WORK! Always grateful!!!

  • @gigafia5358

    @gigafia5358

    3 жыл бұрын

    That is great. Do you eat sweet potatoes as a healthy carb ?? I have cyst on my ovary

  • @eatyourfibroidaway9399

    @eatyourfibroidaway9399

    3 жыл бұрын

    @@gigafia5358 No sweet potatoes, only the lowest carb veggies. I need to keep my blood sugar level low. Sorry.

  • @starrjohnson1327

    @starrjohnson1327

    3 жыл бұрын

    @@gigafia5358 nettle is good for the cyst

  • @reminemi1153

    @reminemi1153

    2 жыл бұрын

    amazing ! how much did the size shrink ?

  • @moniqueuu8777

    @moniqueuu8777

    2 жыл бұрын

    It's so hard to cut sugar from my diet. How do you do it?

  • @elizabethrose3667
    @elizabethrose36672 жыл бұрын

    It’s true ! Thank you Dr. Berg . I had one it bled constantly. I had it removed and had and ablation. I am all better.

  • @shannonbolger6660
    @shannonbolger66603 жыл бұрын

    Dr. Berg can you shed light on sudden onset of food sensitivities and skin rashes after delivering a baby? I’ve been struggling with this for 6 long years now. No one can figure me out but I bet you can! And also I am so curious to know what causes and how to treat lipidema. Thank you a million.

  • @crescenciangache8372
    @crescenciangache83723 жыл бұрын

    Dr Berg, you are ABSOLUTELY SPOT ON with your dietary and lifestyle recommendations. I am currently experiencing a shrinkage in my fibroids by adopting the diet and lifestyle approach you kindly mentioned in this video. IT WORKS! I am on a waiting list for UFE, but I can only see a serious improvement in my health and wellbeing. The key to this is consistency.

  • @joyoflearning2124

    @joyoflearning2124

    3 жыл бұрын

    Please can you share what was the size of fibroid earlier and now. M trying to shrink a 7 cm subserous to no avail...

  • @reminemi1153

    @reminemi1153

    3 жыл бұрын

    What's ur result now ?

  • @reminemi1153

    @reminemi1153

    2 жыл бұрын

    @@joyoflearning2124 has your 7 cm shrunk ? are you consistent with keto and lifestyle changes ?

  • @joyoflearning2124

    @joyoflearning2124

    2 жыл бұрын

    @@reminemi1153 nope. Not doing keto. Cant sustain it.

  • @basedontruths

    @basedontruths

    2 жыл бұрын

    I am confused about soy and flax seed. Research shows soy and flax seed reduces breast cancer that is estrogen based as suggested by William Li, etc.

  • @darlenetolbert9462
    @darlenetolbert94623 жыл бұрын

    Wish all of this info would have been back in my days before my hysterectomy. I suffered all with fibroid tumors.

  • @rosamariathol9546
    @rosamariathol95463 жыл бұрын

    This info. was amazing Dr. Berg you always on target. That is one of my biggest problem all over my body.

  • @goretti-canterburg-rainfor9813
    @goretti-canterburg-rainfor98132 жыл бұрын

    Dr. Berg thank you for the information. Very appreciated 👍

  • @ifehansson2254
    @ifehansson22543 жыл бұрын

    I remember you recommending Calcium D Glutarate to shrink fibroids and it really helped me so thank you

  • @yupyup7571

    @yupyup7571

    3 жыл бұрын

    Ife Hanson where did you buy it and how did it help?

  • @manigandanb3697

    @manigandanb3697

    3 жыл бұрын

    My wife has them too. Please advise usage of Calcium D glutarate. I will run this past our doctor too. Thanks

  • @r.pinheiro549

    @r.pinheiro549

    3 жыл бұрын

    Did you actually get ultrasounds to see them shrink? And how much did they shrink by?

  • @ifehansson2254

    @ifehansson2254

    3 жыл бұрын

    @@yupyup7571 I got mine from Amazon. Mine were from the Now brand bit they seem to be in and out of stock sporadically

  • @ifehansson2254

    @ifehansson2254

    3 жыл бұрын

    @@r.pinheiro549 no ultrasound because all hospitals in UK have suspended treatment except for Covid. My fibroid size was equivalent to a 7 month pregnancy but when I started CDG it shrank to 3 month pregnancy within 3 months size.

  • @ahmdyoung
    @ahmdyoung3 жыл бұрын

    Thank you, Dr.Eric This is very informative.

  • @Drberg

    @Drberg

    3 жыл бұрын

    You're most welcome!

  • @spiffykimmy
    @spiffykimmy3 жыл бұрын

    I just love you. Very helpful information always.

  • @mhaiPhine
    @mhaiPhine3 жыл бұрын

    Very informative Dr.berg thank you so much.. I share this video to my friend ..

  • @chrissonhan
    @chrissonhan5 ай бұрын

    I’ve noticed a big difference with my fibroids and pain has diminished a lot after following your instructions. Thank you

  • @nsaromar2805

    @nsaromar2805

    4 ай бұрын

    It is pleasure, can you tell us wat did you do? i mean what you ate?

  • @chrissonhan

    @chrissonhan

    4 ай бұрын

    Yes I cut out all dairy and started eating what Dr. Berg had on his list in this video (berries, tomatoes, cauliflower, shallots, peanuts, garlic etc drinking peppermint tea) Of course no sugars. I also stopped the coffee too.

  • @nsaromar2805

    @nsaromar2805

    4 ай бұрын

    thank you, for how long you did these instructions( I mean by all the eating and cut out) ??

  • @zoyb2458
    @zoyb24583 жыл бұрын

    Excellent video! Thank you so much for talking on fibroids!!!

  • @Drberg

    @Drberg

    3 жыл бұрын

    Thank you! Glad you liked this video!

  • @amakaeze4961
    @amakaeze49612 жыл бұрын

    Thank you Dr Eric, I just came across your video now. I appreciate you for sharing the video. God bless you. I will start it now

  • @ayshaabdul4974

    @ayshaabdul4974

    2 жыл бұрын

    Use herbal medicine very active and powerful

  • @shafeqah5318
    @shafeqah53182 жыл бұрын

    This is so very interesting because I just spoke with my GYN about me changing my diet for 3-6 months to see if that would help before considering surgery to remove the fibroid that is causing me to spot at my age of 64 and she told me, point blank that changing my diet would NOT make my Fibroids shrink. Now somebody is lying! This is awful! I don't want to have surgery but I'm tired of this spotting at my age.

  • @ayshaabdul4974

    @ayshaabdul4974

    2 жыл бұрын

    Am finally a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on KZread about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on Endometriosis .

  • @carolinemcallister1473
    @carolinemcallister14733 жыл бұрын

    I was just thinking about this, yesterday! Thank you! My issue is I have two very small fibroids, but I'm in menopause, about 18mos. I'm trying to understand balancing the need to keep my fibroids from growing, to balancing my estrogen, and getting rid of the bad estrogen, etc. This is a great start. If you feel led to expand on this topic, more, It'd be most helpful.

  • @schuylerdoakes7590

    @schuylerdoakes7590

    3 жыл бұрын

    Yes indeed very familiar situation. I do hope that this subject qold be expanded on @Dr Eric Berg DC

  • @blessingchipidza7141

    @blessingchipidza7141

    3 жыл бұрын

    Same

  • @mykeshiawaugh6471

    @mykeshiawaugh6471

    3 жыл бұрын

    @@maryanne8407 could you share more information on the Dr herbs or his information please

  • @mykeshiawaugh6471

    @mykeshiawaugh6471

    3 жыл бұрын

    @@maryanne8407 what's his email info I just know Dr.Omo

  • @starrjohnson1327

    @starrjohnson1327

    3 жыл бұрын

    DIM can balance estrogen

  • @KarleenF
    @KarleenF3 жыл бұрын

    Thank you for sharing. Wish it was a longer video as I have been suffering from this

  • @claraht.6999

    @claraht.6999

    3 жыл бұрын

    @@maryanne8407 BLESSINGS

  • @leyvamichelle

    @leyvamichelle

    3 жыл бұрын

    use Agbara Herbal Powder to cure and shrunk your Fibroid.,Remember Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods, pelvic pain, miscarriages. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous.But With Agbara Herbal Medication, This will Be completely cured,,,,Remember surgery does not removed or cured Fibroid,

  • @KarleenF

    @KarleenF

    3 жыл бұрын

    @@leyvamichelle thank you for your response. How often should you use this? Thanks

  • @leyvamichelle

    @leyvamichelle

    3 жыл бұрын

    @@KarleenF You Use it for 3 to 4 weeks when you have FIBROID, or OVARIAN CYST okay ,,Within This period Your Fibroid will be completely SHRINK ,,,You take it morning before your Breakfast and Evening before you go to BED,,,Take glass in the Morning and Glass in the Evening okay,,

  • @KarleenF

    @KarleenF

    3 жыл бұрын

    @@leyvamichelle thank you

  • @hihere2199
    @hihere21993 жыл бұрын

    Thanks doc your awesome sharing this and the other videos you hav on health 👋

  • @Allocestmoi92
    @Allocestmoi923 жыл бұрын

    Thank you for making this video!🙌🏼

  • @Drberg

    @Drberg

    3 жыл бұрын

    It's our pleasure!

  • @simharashi7971
    @simharashi79712 жыл бұрын

    Wow my fibroid shrunk when I became Alkaline vegetarian. I start fasting as well. Makes so much sense! Thx for the valuable info

  • @joyoflearning2124

    @joyoflearning2124

    2 жыл бұрын

    What was the size ?

  • @simharashi7971

    @simharashi7971

    2 жыл бұрын

    @@joyoflearning2124 dime

  • @kaf3494
    @kaf34943 жыл бұрын

    Great video as always. Berries, garlic and cauliflower are magic food!

  • @michelleholder13
    @michelleholder133 жыл бұрын

    You make perfect sense all these people saying cheese milk ice cream soy eggs are high fertility foods and good to treat fibroids. Am glad i played your video .

  • @hanaeshete9388
    @hanaeshete93883 жыл бұрын

    Thanks to u I am doing much better Dr Eric God bless you 🙏and your family

  • @johnewing3295
    @johnewing32953 жыл бұрын

    I let weight/sugar/etc. get out of control for a few years...ended up with about 30 lbs. of excess fat (205 lbs., 5' 11", 55 yrs. old)...followed Keto pretty well, not 5% carbs every day, but most days less than 10%, and most carbs from vegetables, rarely a 7.5 oz. coke or a yogurt with some added sugar (in my defense, not the worst offending brand Icelandic pretty high protein). Lost 1-2 lbs. a week consistently, rarely felt serious hunger / craving despite a 500 calorie deficit per day, and am down to about 175 after 5 months. On fibroids...don't know how fibroid type stuff on the skin compares to uterus and I am male...but I did notice a couple of clear improvements: so-called liver spots on hands had darkened over the past 10 years...5 months on keto and they are nearly invisible now on outside of left hand and diminished considerably on right...and I did have two or three minor skin growths which I'd say were fibroid (without proof, but I did once have a tiny fibroid growth on my nose lasered away) and they went away. I was surprised how well the weight came off without hunger, not surprised by how much more energy I feel at 175 vs. 205, and the apparent skin improvement was a surprising bonus as well as an indicator that the body is sensitive to healthy eating. Lethargy at 205 was a bummer, but what really kicked me into action was a sudden onset of having to pee in the middle of the night as well as thirst for orange juice at any time of day or night...went away within a month of healthy eating. Anyway, thanks Dr. Berg for very informative videos...don't know how correlated a uterine cyst might be to skin growth, but I suspect they are similar phenomena, so I thought I'd put in a word about skin improvements I noticed.

  • @Storm_Lily
    @Storm_Lily Жыл бұрын

    After living with fibroids, and learning the hard way what NOT to eat, I've found that soy is ok ONLY if it is organic AND fermented (tofu, tempeh, miso, natto, etc.) No soy lecithin, soybean oil, soy protein isolate, etc. Thank you Dr. Berg!

  • @chelsbolin

    @chelsbolin

    Жыл бұрын

    Is it safe to eat edamame?

  • @Storm_Lily

    @Storm_Lily

    Жыл бұрын

    @@chelsbolin not for me. It is not fermented. 🌸

  • @chelsbolin

    @chelsbolin

    Жыл бұрын

    @@Storm_Lily thank YOU!! I appreciate you responding. Makes sense.

  • @Storm_Lily

    @Storm_Lily

    Жыл бұрын

    @@chelsbolin of course! 🌸🍵✌

  • @zazaiowens1407

    @zazaiowens1407

    Жыл бұрын

    I’m glad that you said that because I’m vegan. There’s not many options for us, as everything, for the most part, is soy-based. 😅

  • @kingking9241
    @kingking92412 жыл бұрын

    Thank you very much for your information and advice Dr may God bless you more and more 🙏

  • @Drberg

    @Drberg

    2 жыл бұрын

    Glad to help! -Dr. Berg's support team

  • @annanderson1089
    @annanderson10893 ай бұрын

    I have suffered with uterine fibroids and fibrocystics breast eversince in my early 20 now im 48 still suffering. Thank you for the information, you're a God send.

  • @Drberg

    @Drberg

    2 ай бұрын

    You are welcome! These are some main recommended points: A person with a fibroid may want to avoid foods that cause growth and anything that increases estrogen, such as cheese, soy, and flax. Insulin is also a powerful growth hormone, so it’s important to go on a low-carb, low-sugar diet. However, there are foods that have various phytonutrients and may actually help decrease inflammation, fibrosis, and angiogenesis (the formation of new blood supply to a fibroid). The best foods for fibroids: 1. Berries (ellagic acid) 2. Garlic (allicin) 3. Cauliflower (indole-3-carbinol) 4. Tomato (lycopene) 5. Onion (quercetin) 6. Broccoli sprouts (sulforaphane) 7. Peppermint (ursolic acid) 8. Shallots (isoliquiritigenin) 9. Peanuts (resveratrol) Intermittent fasting may also be a few of the most important things you can do to potentially shrink fibroids. Overall, combining Healthy Keto & Intermittent Fasting along with some of the foods above may be a great plan.

  • @petronellamuvirimi6789
    @petronellamuvirimi67893 жыл бұрын

    My main issue currently and was hesitant about the operation. I'm also in the menopausal age. Thank you Dr Berg.

  • @salmakhalique2890

    @salmakhalique2890

    2 жыл бұрын

    Did you manage to shrink it? As I'm in the same boat.

  • @LMSH530
    @LMSH5303 жыл бұрын

    Your amazing, keep up the good work. I thank abba for you

  • @carolinekelly3415
    @carolinekelly34155 ай бұрын

    Thank you Dr. Berg for your guidance. You are appreciated.

  • @winniemuchina5126
    @winniemuchina51262 жыл бұрын

    Thank you so much! God bless you

  • @privatefaces
    @privatefaces3 жыл бұрын

    Thank you Doc. I wish I had seen this earlier, cuz mine has mutated, and i’m going in for a hysterectomy the day after tomorrow. 😭

  • @Notrequired4321
    @Notrequired43213 жыл бұрын

    I've waited for this for years thank you Doc!!

  • @Drberg

    @Drberg

    3 жыл бұрын

    Glad you enjoyed this video :)

  • @DanielledeNotreDame

    @DanielledeNotreDame

    4 ай бұрын

    Me too ❤

  • @asiablackgrl6482
    @asiablackgrl64823 жыл бұрын

    Thank you for this 🙏🏿

  • @Eiramilah
    @Eiramilah2 жыл бұрын

    Thank you for these tips!