The BEST, Easiest, Lowest Calorie and Virtually Fat-Free Vegan "Cheese" Sauce
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The BEST, Easiest, Lowest Calorie and Virtually Fat-Free Vegan "Cheese" Sauce
1 - 16-ounce bag of frozen cauliflower, defrosted
1 roasted red bell pepper (if you use jarred, soak well in water first to remove the salt)
3 Tablespoons lemon juice
2 teaspoons SMOKED paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon chipotle powder, more or less to taste
¼ cup water (or just enough to get the batter to blend)
¼ cup nutritional yeast (or more, to taste)
This is the brand of Nutritional Yeast I used:
wellyourworld.com?aff=8
FOR A NUTRITIONAL YEAST FREE VERSION:
• One Sauce | WEIGHT LOS...
Пікірлер: 65
I made this recipe, adding a pinch of tumeric, then a little tapioca starch and heating it so the cheese is stretchy. Then, I mixed it into a pound of macaroni. My adult son said it was as good as the dairy mac and cheese he ate growing up. He ended up asking if he could take home the rest of the pan!
I’m a fan! Suggestion: Please tell whoever is videotaping to STOP moving the camera! Show the items you use SLOWLY and for at least 10 seconds without moving the camera! Thank you for the video! 🙂
This cheese sauce is necessary now. There are way too many high fat vegan cheeses and sauces out there. Thank you, Chef AJ, for a nutritious and delicious option for those of us who follow a SOFAS free approach to our wfpe & vegan lifestyle.🙏💟💟
I use a fresh jalapeno in my cheese sauce. This is great using the cauliflower as I have been using white beans. Thank u so much
@merrycontrary3520
Жыл бұрын
Beans are a great idea as well. I’m going to try the sauce using both beans and cauliflower. And adding a fresh chili or jalapeño is also a great idea I read in these comments. Wonderful ideas!
Delicious recipe! I just tried it because I was wondering what to do with some leftover steamed cauliflower that I had. I didn't have time to roast my bell pepper so I just put a fresh bell pepper in and added a bit more smoked paprika to make up for the roasted taste. Thank you so much!
Nice, thank you for showing us. I love to blend cashews and tofu and then culture it for a more authentic "cheesy" flavor (also I can make it in bulk and it lasts longer), but it is definitely on the higher calorie side. So I plan on trying a half and half version to cut down on the fat/calories. Meanwhile, I should stop torturing myself, as I'm on the 10th day of a water and very low calorie-low sodium veggie broth fast.
Thank you, thank you, can't wait to try this. Yours helpful and beautiful.
Fantastic recipe and thank you so much for sharing 💗🙏🏻🙏🏻
Nice recipe can’t wait to try it! Thank you
I would try this cheese sauce. Thanks for sharing, AJ! 😁
So cool 😎 I'm going to try this for my weight loss journey. I need all the help.
Thank you chef AJ!
Was waiting on the pour to see the consistency…
Thanks for sharing this recipe!
Oh thank you, thank you, thank you. Just what I’ve been looking for!!
Looks delicious! 😋
Gonna try this when I get home today..
I love that style blendtec 👍🏼
Definitely giving that cheese sauce a try … love your “make it easy” style!
@valerietomsic8454
Жыл бұрын
How did you like it? Would love a review please! thank you!
Great recipe!!
Thank you for this lower fat option!
so excited thank you Chef AJ and all ❤
@robinnfordd8892
Жыл бұрын
just ordered the Bundle 🤯
I love love love learning from you Chef AJ 😀 I only wish I had discovered you sooner. Its only been 3 months since I have been implementing a WFPB diet, and I love how I feel and have lost 12 lbs
Love it thank you x
gonna try asap!!
Awesome. Thanks
Thank you.
I love this!!!
Cheese sauce sounds good. I'll try it. Thanks
Thank you chef Aj Appreciate this so much You are so so inspiring God bless
@CHEFAJ
Жыл бұрын
Thank you!
Hi Chef. I found you on Raw Vegan Rising. Great recipes. Thank you for sharing
Thank you so much for all that you do 😊💕
@CHEFAJ
Жыл бұрын
You're welcome!
This really is such a wonderful, perfect idea :) I do love my frozen cauliflower, and it sure does make things creamy - thank you so much for sharing :D love it
Thanks look so yumi
Cruciferous health for the body can be a bonus here if one adds mustard powder or a bit of other raw cruciferous veg so the enzymes will work their magical goodness to make sulforaphane. Cruciferous vegetables kill cancer in vitro and appear to help that in bodies too! as well as cutting covid replication in half and feeding healthy cells for health & energy. 💚 Thank you Chef AJ for the recipe it looks so easy I am definitely getting frozen cauli with my next grocery run ❤
@BethShearon
Жыл бұрын
The raw cruciferous doesn't have to be added to the cheese sauce, just add it to your mouth 😄
@Syl839
Жыл бұрын
I bet some mustard powder would go well with this sauce…thanks!
I get back pain whenever I eat paprika or fresh peppers. What can I use in this recipe to replace the paprika? Great video and encouraging information 👍
I can't wait to try this. Will this freeze well?
Id love to see the 45$ recipe and video bundle ...i am non techy unsure if i can search and find recipes or videos but want to try! Thanks
I have made and eaten or not eaten so many cheesy sauce recipes and most are just "meh." I stopped calling them cheese sauce and just call them creamy sauce as none taste like cheese. I have a head of cauliflower in my fridge and need a sauce for a recipe tomorrow. I'm going to try this one. Simple, quick and easy gets my vote. The ones using potatoes and carrots are just too labor intensive and I'm allergic to all nuts. So I'm eager to try this one.
Shout out to Dillon from WYW.
How long does cheese sauce keep in fridge?
I added some miso which amped up the savoriness.
@sapphira5323
8 ай бұрын
Yess miso is a game changer
Chef Aj if it’s fresh cauliflower do we steam and freeze it n then use it Is frozen cauliflower pre cooked Please can you let me know I would love to try this recipe
@CHEFAJ
Жыл бұрын
No need to freeze you can just steam it
I tried to cook fresh meat and that made me want to go vegan. Then I tried nutritional yeast and that made me want to go vegetarian which is where I'm currently at.
Is it possible to come up with a “cheese” sauce without using nutritional yeast…for those of us with Crohn’s and who need to avoid all yeast? Would this be worth making with the nooch?
@CHEFAJ
Жыл бұрын
I already dud kzread.info/dash/bejne/gWqk07yefpa8Z7A.html
Volume?
Do you do recipes that are not so low and fat or fat free? I am not concerned with fast weight loss or being too skinny. Thanks
@CHEFAJ
Жыл бұрын
Absolutely! Many of my raw and dessert recipes are high in fat
Any one know where to get Bulk spices?? In California?
@CHEFAJ
Жыл бұрын
Honestly any store
I can't see the recipe.. is it here?
@CHEFAJ
Жыл бұрын
Please check the show notes
💙💙💙💙💙💙
is it a sauce...yes ! is it a great sauce...probably ! is it a cheese sauce...absolutely not ! how can it be with no cheese or cheese flavouring ?