The BEST, Easiest, Lowest Calorie and Virtually Fat-Free Vegan "Cheese" Sauce

Ойын-сауық

GET MY FREE INSTANT POT COOKBOOK: www.chefaj.com/instapot-download
-------------------------------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
www.amazon.com/dp/1570674086?...
---------------------------------------------------------------------------------------------------------
The BEST, Easiest, Lowest Calorie and Virtually Fat-Free Vegan "Cheese" Sauce
1 - 16-ounce bag of frozen cauliflower, defrosted
1 roasted red bell pepper (if you use jarred, soak well in water first to remove the salt)
3 Tablespoons lemon juice
2 teaspoons SMOKED paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon chipotle powder, more or less to taste
¼ cup water (or just enough to get the batter to blend)
¼ cup nutritional yeast (or more, to taste)
This is the brand of Nutritional Yeast I used:
wellyourworld.com?aff=8
FOR A NUTRITIONAL YEAST FREE VERSION:
• One Sauce | WEIGHT LOS...

Пікірлер: 65

  • @NancyCronk
    @NancyCronk10 ай бұрын

    I made this recipe, adding a pinch of tumeric, then a little tapioca starch and heating it so the cheese is stretchy. Then, I mixed it into a pound of macaroni. My adult son said it was as good as the dairy mac and cheese he ate growing up. He ended up asking if he could take home the rest of the pan!

  • @jacquelinelazzar8555
    @jacquelinelazzar8555 Жыл бұрын

    I’m a fan! Suggestion: Please tell whoever is videotaping to STOP moving the camera! Show the items you use SLOWLY and for at least 10 seconds without moving the camera! Thank you for the video! 🙂

  • @angelafischettifitness
    @angelafischettifitness Жыл бұрын

    This cheese sauce is necessary now. There are way too many high fat vegan cheeses and sauces out there. Thank you, Chef AJ, for a nutritious and delicious option for those of us who follow a SOFAS free approach to our wfpe & vegan lifestyle.🙏💟💟

  • @judyhoomalamalama
    @judyhoomalamalama Жыл бұрын

    I use a fresh jalapeno in my cheese sauce. This is great using the cauliflower as I have been using white beans. Thank u so much

  • @merrycontrary3520

    @merrycontrary3520

    Жыл бұрын

    Beans are a great idea as well. I’m going to try the sauce using both beans and cauliflower. And adding a fresh chili or jalapeño is also a great idea I read in these comments. Wonderful ideas!

  • @vanrobertson6588
    @vanrobertson6588 Жыл бұрын

    Delicious recipe! I just tried it because I was wondering what to do with some leftover steamed cauliflower that I had. I didn't have time to roast my bell pepper so I just put a fresh bell pepper in and added a bit more smoked paprika to make up for the roasted taste. Thank you so much!

  • @justinw1765
    @justinw1765Ай бұрын

    Nice, thank you for showing us. I love to blend cashews and tofu and then culture it for a more authentic "cheesy" flavor (also I can make it in bulk and it lasts longer), but it is definitely on the higher calorie side. So I plan on trying a half and half version to cut down on the fat/calories. Meanwhile, I should stop torturing myself, as I'm on the 10th day of a water and very low calorie-low sodium veggie broth fast.

  • @debrawhobrey1625
    @debrawhobrey1625 Жыл бұрын

    Thank you, thank you, can't wait to try this. Yours helpful and beautiful.

  • @nazeeniranfar2616
    @nazeeniranfar2616 Жыл бұрын

    Fantastic recipe and thank you so much for sharing 💗🙏🏻🙏🏻

  • @susanspratling
    @susanspratling Жыл бұрын

    Nice recipe can’t wait to try it! Thank you

  • @classylifeboutique
    @classylifeboutique Жыл бұрын

    I would try this cheese sauce. Thanks for sharing, AJ! 😁

  • @beanburrito8903
    @beanburrito8903 Жыл бұрын

    So cool 😎 I'm going to try this for my weight loss journey. I need all the help.

  • @mareezy
    @mareezy Жыл бұрын

    Thank you chef AJ!

  • @lovelove326
    @lovelove326 Жыл бұрын

    Was waiting on the pour to see the consistency…

  • @name.terrie
    @name.terrie6 ай бұрын

    Thanks for sharing this recipe!

  • @janetbrown9208
    @janetbrown92089 ай бұрын

    Oh thank you, thank you, thank you. Just what I’ve been looking for!!

  • @amieklingler1574
    @amieklingler1574 Жыл бұрын

    Looks delicious! 😋

  • @beachven
    @beachven Жыл бұрын

    Gonna try this when I get home today..

  • @kat4animals004
    @kat4animals004 Жыл бұрын

    I love that style blendtec 👍🏼

  • @maryjo5518
    @maryjo5518 Жыл бұрын

    Definitely giving that cheese sauce a try … love your “make it easy” style!

  • @valerietomsic8454

    @valerietomsic8454

    Жыл бұрын

    How did you like it? Would love a review please! thank you!

  • @timb7626
    @timb7626 Жыл бұрын

    Great recipe!!

  • @lindapiccotti3311
    @lindapiccotti3311 Жыл бұрын

    Thank you for this lower fat option!

  • @robinnfordd8892
    @robinnfordd8892 Жыл бұрын

    so excited thank you Chef AJ and all ❤

  • @robinnfordd8892

    @robinnfordd8892

    Жыл бұрын

    just ordered the Bundle 🤯

  • @alexconde8514
    @alexconde85148 ай бұрын

    I love love love learning from you Chef AJ 😀 I only wish I had discovered you sooner. Its only been 3 months since I have been implementing a WFPB diet, and I love how I feel and have lost 12 lbs

  • @juliegillies6688
    @juliegillies6688 Жыл бұрын

    Love it thank you x

  • @melodysieglitz7163
    @melodysieglitz7163 Жыл бұрын

    gonna try asap!!

  • @susiegutierrez7505
    @susiegutierrez75054 ай бұрын

    Awesome. Thanks

  • @louisaleroux3484
    @louisaleroux3484 Жыл бұрын

    Thank you.

  • @patriciacook7043
    @patriciacook7043 Жыл бұрын

    I love this!!!

  • @doloresg1582
    @doloresg1582 Жыл бұрын

    Cheese sauce sounds good. I'll try it. Thanks

  • @monaantony9096
    @monaantony9096 Жыл бұрын

    Thank you chef Aj Appreciate this so much You are so so inspiring God bless

  • @CHEFAJ

    @CHEFAJ

    Жыл бұрын

    Thank you!

  • @brazilian-lady9175
    @brazilian-lady9175 Жыл бұрын

    Hi Chef. I found you on Raw Vegan Rising. Great recipes. Thank you for sharing

  • @wendylynnjones
    @wendylynnjones Жыл бұрын

    Thank you so much for all that you do 😊💕

  • @CHEFAJ

    @CHEFAJ

    Жыл бұрын

    You're welcome!

  • @nazokashii
    @nazokashii Жыл бұрын

    This really is such a wonderful, perfect idea :) I do love my frozen cauliflower, and it sure does make things creamy - thank you so much for sharing :D love it

  • @laillanasgigi830
    @laillanasgigi830 Жыл бұрын

    Thanks look so yumi

  • @BethShearon
    @BethShearon Жыл бұрын

    Cruciferous health for the body can be a bonus here if one adds mustard powder or a bit of other raw cruciferous veg so the enzymes will work their magical goodness to make sulforaphane. Cruciferous vegetables kill cancer in vitro and appear to help that in bodies too! as well as cutting covid replication in half and feeding healthy cells for health & energy. 💚 Thank you Chef AJ for the recipe it looks so easy I am definitely getting frozen cauli with my next grocery run ❤

  • @BethShearon

    @BethShearon

    Жыл бұрын

    The raw cruciferous doesn't have to be added to the cheese sauce, just add it to your mouth 😄

  • @Syl839

    @Syl839

    Жыл бұрын

    I bet some mustard powder would go well with this sauce…thanks!

  • @Underdeblood23
    @Underdeblood23 Жыл бұрын

    I get back pain whenever I eat paprika or fresh peppers. What can I use in this recipe to replace the paprika? Great video and encouraging information 👍

  • @lindabarnes2497
    @lindabarnes249723 күн бұрын

    I can't wait to try this. Will this freeze well?

  • @lcwathome821
    @lcwathome821 Жыл бұрын

    Id love to see the 45$ recipe and video bundle ...i am non techy unsure if i can search and find recipes or videos but want to try! Thanks

  • @createwithconfidence8094
    @createwithconfidence8094 Жыл бұрын

    I have made and eaten or not eaten so many cheesy sauce recipes and most are just "meh." I stopped calling them cheese sauce and just call them creamy sauce as none taste like cheese. I have a head of cauliflower in my fridge and need a sauce for a recipe tomorrow. I'm going to try this one. Simple, quick and easy gets my vote. The ones using potatoes and carrots are just too labor intensive and I'm allergic to all nuts. So I'm eager to try this one.

  • @annsmith9196
    @annsmith9196 Жыл бұрын

    Shout out to Dillon from WYW.

  • @stinacambridge7336
    @stinacambridge7336 Жыл бұрын

    How long does cheese sauce keep in fridge?

  • @m.taylor
    @m.taylor Жыл бұрын

    I added some miso which amped up the savoriness.

  • @sapphira5323

    @sapphira5323

    8 ай бұрын

    Yess miso is a game changer

  • @monaantony9096
    @monaantony9096 Жыл бұрын

    Chef Aj if it’s fresh cauliflower do we steam and freeze it n then use it Is frozen cauliflower pre cooked Please can you let me know I would love to try this recipe

  • @CHEFAJ

    @CHEFAJ

    Жыл бұрын

    No need to freeze you can just steam it

  • @Jj-nd8te
    @Jj-nd8te Жыл бұрын

    I tried to cook fresh meat and that made me want to go vegan. Then I tried nutritional yeast and that made me want to go vegetarian which is where I'm currently at.

  • @MickisMom
    @MickisMom Жыл бұрын

    Is it possible to come up with a “cheese” sauce without using nutritional yeast…for those of us with Crohn’s and who need to avoid all yeast? Would this be worth making with the nooch?

  • @CHEFAJ

    @CHEFAJ

    Жыл бұрын

    I already dud kzread.info/dash/bejne/gWqk07yefpa8Z7A.html

  • @milusimpson9201
    @milusimpson9201 Жыл бұрын

    Volume?

  • @kat4animals004
    @kat4animals004 Жыл бұрын

    Do you do recipes that are not so low and fat or fat free? I am not concerned with fast weight loss or being too skinny. Thanks

  • @CHEFAJ

    @CHEFAJ

    Жыл бұрын

    Absolutely! Many of my raw and dessert recipes are high in fat

  • @kat4animals004
    @kat4animals004 Жыл бұрын

    Any one know where to get Bulk spices?? In California?

  • @CHEFAJ

    @CHEFAJ

    Жыл бұрын

    Honestly any store

  • @dawnwhitney88
    @dawnwhitney88 Жыл бұрын

    I can't see the recipe.. is it here?

  • @CHEFAJ

    @CHEFAJ

    Жыл бұрын

    Please check the show notes

  • @atlantic14777
    @atlantic147775 ай бұрын

    💙💙💙💙💙💙

  • @andrewadam9544
    @andrewadam954411 ай бұрын

    is it a sauce...yes ! is it a great sauce...probably ! is it a cheese sauce...absolutely not ! how can it be with no cheese or cheese flavouring ?

Келесі