Gurph looks like an unimpressed bouncer who’s about to tell me “not tonight bud” lol

@sikastrength

3 жыл бұрын

That's the best comment we've ever read!

@BouchaalaReda

2 жыл бұрын

I laughed way too hard at this.

The real question is, when should I start wearing a bench shirt for snatch?

@sikastrength

3 жыл бұрын

Pre bar sets, get used to it, maybe even that morning!

Awesome, looking forward to more of these vids.

@sikastrength

3 жыл бұрын

Thank you!

So do you think beginner weightlifters will benefit from wraps or is it counterintuitive for growth in knee stability?

What about using sleeves to stop my shins from bleeding

Gurph's face on Crossfitters' "enhancements"

I’m about to buy a belt so I’m waiting for the next video impatiently

@sikastrength

3 жыл бұрын

This wednesday coming at you!

But when should I use a hat and when not?

In before you rip into the sbd sleeves . I'm only a minute in but I know it's coming

@Horus-Lupercal

2 жыл бұрын

What are SBD's issues?

@getstrongby4038

2 жыл бұрын

@@Horus-Lupercal nothing, just dont see many weightlifters using them They do make weightlifting sleeves now though

I always thought the knee sleeves were for knee support to avoid injuries. The more you learn.

Did you see that power lifter who got caught wearing both sleeves and wraps in a comp 😂 few kilos there I reckon.

What about wannabe powerlifters who aren't very strong and aren't very good at any lifts? 😂😂

@sikastrength

3 жыл бұрын

Slingshot on your deadlift and squat days is the best place to start..

Would you still say you still get a benefit from 5 or 7mm sleeves when doing long pause squats like 3 secs and longer?

@angusroewl7206

3 жыл бұрын

You could just do 5sec pause squats raw??

@techyb8614

3 жыл бұрын

@@angusroewl7206 I love squatting raw but if my knees start feeling tender I'm slapping those knee sleeves on.

@angusroewl7206

3 жыл бұрын

@@techyb8614 do you spend enough time warming up? How many isometric holds are you doing to strengthen knees, are you strengthening the knee through a while range of motion? Id advise to tackle the source rather than just slap them on because your knees don't feel right, you could probably do alot more than you think to strengthen the whole knee

@techyb8614

3 жыл бұрын

@@angusroewl7206 In short no I definitely do not warm up enough. When I do my knees feel bullet proof so I know getting them warmed up properly makes perfect sense. I'm just being a gym bro and to eager to slap plates on the bar. I completely agree with you.

@angusroewl7206

3 жыл бұрын

@@techyb8614 good that you can see that pal. Your body will thank you in the long run if you do a good 15 mins warming up, getting the blood flow in those nooks and crannys, you said it yourself that you feel bulletproof when you warm up, so you're doing yerself a disservice by not. These sorts of things build up and if you're proactive you can guarantee yourself you're gonna be slamming weights for a while g, take care man

Please make the videos louder in the future. It's very hard to hear whenever you try to listen with any background noise

@sikastrength

3 жыл бұрын

We used a different mic this time and it definitely wasn't as good! It'll be the usual next time!

@ivanmarasmiladinov3093

3 жыл бұрын

@@sikastrength cool, keep it up

12:00 is me for the last two and a half years 😔😂

@sikastrength

3 жыл бұрын

Hahahahah everyone has done it!

@getstrongby4038

3 жыл бұрын

Aww man same here

Howdy partner

Sooooo... where do I find these Elon Musk sleeves?

@sikastrength

3 жыл бұрын

He's pretty active on twitter!