I will try this in my next Training. Maybe I can implement it as an extra finisher after my 3 minutes static plank!

Adam sounds like Vince Vaughn. ❤️🤗

these guys truly know there stuff. listen to the podcast and trust the process

Thank you!! This feels great!

Show us the other remaining top fav Abdominal exercises. Good video I will be incorporating this into my core workout tomorrow!

No wonder my wife wants me to learn this...

Funny IS that i already used that "lying plank crunch" I really feel it in the lower abs portion where it's stretch by this lying position. You need to do reps of this and finish with the basic stationnary plank for full work. Good workout

His shirt 😂😂😂love this vid

lol You guys are on POINT! I'm so trying it today. Thank you.

I just like ur teaching guys.

Gonna do this with my girlfriend underneath me, haha!

Thank you

Looks brutal on my herniated L5/S1 and L4/L5 herniated discs though.

I now dub the active plank the Bedroom Plank 😂

Should my spotter be laying on his stomach or his back?

How many sets and reps should be done every day?

Hear me out, do this at home, you don't want to be called a ground-focker, trust me

@MindPumpTV

Жыл бұрын

Lol

Sal putting in work at home

"An 6" should be "A 6", no? "An" is used when the next word starts with a vowel or sounds like a vowel when spoken aloud. Unless there's a special rule with numbers I'm unaware of. Possible! Also, awesome vid as usual, guys!

@idk459

5 жыл бұрын

Jeff Thibault dude fuck off

@shessoheavy6130

5 жыл бұрын

Yeah, I was thinking the same thing.

I lost a ton of weight in a few months doing something I came up with called a crab walk plank. You get in crab walk position and you lift your core so its flat and perpendicular to your legs, then you move your legs side to side while holding your stomach up. I lost weight incredibly fast doing it.

an active plank is also just squeezing every muscle without the tilt

So, it's just a "crunch"?

Please do step by step :(

Sal needs to take some clothes off. To demonstrate his correct form.

@shessoheavy6130

5 жыл бұрын

What??? That's a strange statement.

Omar Alaniz

Guys, could u please make videos about obliques suspension training (with TRX)? Thanks in advance.