RUNNING IS NOT ENOUGH! Runners love to run, but they don't love to spend their free time in a gym doing strengthening exercises. However, hip strengthening will actually help runners run faster and stronger, and it can help reduce the potential for running injuries! Learn the 8 BEST hip strengthening exercises for runners from Dr. Tim, a licensed physical therapist and certified running coach.
📰 Looking for my FREE in-depth article to learn everything you need to know about the causes, symptoms, physical therapy treatments, and prevention techniques for running-related hip, knee, and ankle injuries? Check it out here: pttimewithtim.com/hip-strengt...
👉 Purchase customized, home exercise program worksheets for various conditions and injuries from Dr. Tim, PT, DPT, OCS. Worksheets are available to print at home or for use on any mobile device and each one includes several exercises to ensure a full, comprehensive rehab program. pttimewithtim.myshopify.com/
Affiliate Disclosure:
Some of the links above may be affiliate links! Affiliate links (Amazon, etc.) are used to support the PT Time with Tim KZread Channel and Blog. You can support my channel by clicking on these links, and best of all, it costs nothing extra to you! You can read my full disclaimer here: pttimewithtim.com/disclaimer/
👉 Products Mentioned in this Video:
1. Power Systems Loop Resistance Bands
amzn.to/38HgHNO
2. BowFlex SelectTech 840 Adjustable Kettlebell
amzn.to/3KGPFUE
3. URBNFit Exercise Ball
amzn.to/379ivyD
4. Foam Roller
amzn.to/3E29svf
💪 Exercises Included in this Video:
1. Single-Leg Bridge
2. Side-Lying Hip Abduction
3. Modified Side Plank with Hip Abduction
4. Side-Lying Clamshells with Resistance Band
5. Modified Side Plank with Clamshells
6. Hip Thrust Bridge on Exercise Ball
7. Sidestepping with Resistance Band
8. Foam Rolling
Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTtimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.
1. ✉️Sign up for my PT Time with Tim Newsletter, so you can be the first to know when new articles and videos are released by Dr. Tim, PT!
pttimewithtim.com/freebie/
2. SUBSCRIBE to my KZread channel so that I can teach YOU how to live a pain-free, active and adventurous lifestyle.
✅ / @pttimewithtim
3. LET’S CONNECT:
Pinterest: / pttimewithtim
Instagram: / pttimewithtim
Facebook: / pttimetim
Twitter: / pttimewithtim
Website: pttimewithtim.com/
#hippain
#hippainrelief
#hipstretch
#hipexercises
#runninginjury
#kneepain
#hipstrength
#kneeexercises
Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.
You agree to indemnify and hold harmless PT Time with Tim, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content.
All rights reserved. No part of this publication may be produced, distributed, or transmitted in any form or by any means including photocopying, recording, or other electronic or other mechanical methods without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. For permission requests, write to the publisher, askpttim@gmail.com, or see PTtimewithTim.com/
Copyright @ PT Time with Tim, LLC
Embedded Videos Credit:
Pexels Video by Mikhail Nilov
00:00 Introduction
00:28 Single Leg Bridging
01:14 Side-Lying Hip Abduction
02:23 Side Plank + Hip Abduction
02:43 Side-Lying Clamshells
03:26 Side Plank + Clamshells
03:47 Hip Thrust Bridging on Exercise Ball
04:42 Sidestepping with Resistance Band
05:34 Foam Rolling
07:18 Outro