Do you already incorporate these exercises into your prehab routine? Yes or No? #runnersconnect

@claesochsusannenilsson5877

5 жыл бұрын

Nope - not all of them

@pensfan718766

5 жыл бұрын

Prehab and current training: love them all! Request for future video: optimal core exercises, with and without stability ball. Thanks!

@runnersconnect

5 жыл бұрын

@@pensfan718766 Great idea! We'll see what we can do :)

@runnersconnect

5 жыл бұрын

@@claesochsusannenilsson5877 Well, glad to hear you are doing some of them! Give the others a try sometime :)

Super helpful! Thank you.

Great video - very informative. I love that you guys always look at the research and don't just say, "In my opinion". Thanks!

@runnersconnect

4 жыл бұрын

Thanks for the feedback, Tina. That's what we strive for!

How long of sets for the sidestep with bang? Great video, thank you so much!

What about the hip hitch? I find it very efficient, and I also like that it is weight-bearing and single-legged

Hey, thanks for this video. What other exercises do you suggest to do?

Hey, thanks for providing this video and the study. Can you confirm, at four minutes into the video you mentioned that these are the five best “hip”exercises. Based on this study it looks more like it would provide the best “gluteal” exercises which would avoid including the TFL. Would this be correct? The way I understand it is because it is a ratio the higher the number, the greater the emphasis on the glutes and less emphasis on the TFL. Or do you still stand by your comment that it is the best for all hip development including the three muscles you mention. It may be just me that does not quite understand the study results. Your clarification would be appreciated.

4:50 exercises

As wholistic sets for the sides of my legs all the way from hip to ankle is small kicks forward, back, side, across while balanced on the other leg. It is the leg upon which you are balanced that takes the work. I will adopt a couple of these and certainly modify my side kicks to clam shell configuration. I also hate working with a band but, I will have to adapt because, I found this through your posterior tibial tendon (PTT) vid. I am a stage 2 with that from mountaineering for decades.

@runnersconnect

4 жыл бұрын

Wishing you a speedy recovery!

Hope this helps me :) thank you!

@runnersconnect

3 жыл бұрын

You're very welcome!

Will yhese hit the pitiformis as well?

No fire hydrants?

So how often should/could I do these?

@runnersconnect

4 жыл бұрын

You should include them as part of an overall approach to your strength, but to try and answer your question specifically, 2-3 times per week if you're just doing this routine.

@marjyfriedrichs5272

Жыл бұрын

Is there a problem with doing these 5 or 6 days a week as part of a Prehab routine? Perhaps after most of my runs? Or as part of my warmup?

Will this help with groin pain from Running?

@fernabac

2 ай бұрын

If you haven't already, check for a hip impingement.

We them boys🤣

4:43

Buuuut! If you still have hip pain, why should we listen to anything you have to say???