Age is a state of mind! I'm a Realtor for 32 years, got my yoga teacher certification August 2019 at age 71 and last month passed the written exam in hypnotherapy - I've conducted 30 practice sessions. Whatever your dream, go for it! Thanks, Janice, for your shining example 🌹

@gambinored81

2 жыл бұрын

Yes. Im 46 and people think thats old but I look 26 lol. Because I meditate exercise and eat a healthy diet. Looking forward to my 70's. Congratulations🎈🎊🎉🎊🎉🎊

@rktbnelson

2 жыл бұрын

That's awesome! You Go Girl! What an inspiration at 71 years young ❤

@fashiongal4595

2 жыл бұрын

Yessssss👏🏾👏🏾👏🏾👏🏾

@Slaman5150

2 жыл бұрын

@@gambinored81 I'm 43 and now practice yoga for 3 months along with other exercise but have learned to slow down and really feel my body and think about what makes me feel good on the deepest levels.i am pleased to see I found a way to age with grace.😳🙂

@gabriela-ip2th

2 жыл бұрын

Great! Yoga is the best on the world

I’m a 69 year old yoga and Pilates instructor and she is right on. Keep moving. An object in motion stays in motion. Yoga practiced religiously will enhance your quality of life, energize you, keep your immune system chugging away and lift your mood and vibration. Yoga can be practiced well into your later years and unlike other sports activities, it won’t take its toll on your body, it will strengthen it, literally down to your core. Namaste. 🙏

@kelvinmark8489

2 жыл бұрын

Hi gorgeous how are things going with you

@beachvacay3184

Жыл бұрын

This is so encouraging, thank you. I’m 54 and very out of shape and down about it. This woman inspired me to try yoga. You ladies are great role models!

Not just her body but her skin her facial features...Everything about her is so radiant & youthful looking.

@cynamonstudio

3 жыл бұрын

And the way she moves ! Her gestures, the pace of them !

@ivanavasic7228

3 жыл бұрын

Definitely! How the hell does she still have skin like that? OMG this is amazing!

@provi9467

3 жыл бұрын

It's amazing how her skin looks, her face is really young!

@jennymax7360

2 жыл бұрын

True

@voguehaven5154

Жыл бұрын

@@ivanavasic7228 being black always helps.

She looks at least twenty years younger and has a better body than people half her age. wow

@lorraineburke-shapeupafter50

3 жыл бұрын

Absolutely amazing

@larissalora3647

3 жыл бұрын

Absolutely True!!!

@jenniesmythe8188

3 жыл бұрын

She looks uer age just healthy. She doesnt look in her 50s.

@MileinaJuarez

3 жыл бұрын

@@jenniesmythe8188 I think you’re totally right. People are so used to seeing unhealthy people that they immediately guess someone younger for health and fitness. A woman 45-55 should still look in her prime or just past it . It’s just that our unhealthy diet, sun exposure etc, cause so often pre mature aging. But her fitness and character are amazing. I think she looks good and healthy for the age she’s at. Just how it should be.

@MargueriteFairProductions

3 жыл бұрын

This is how people should be aging. Sadly, most people do not eat right, or even exercise. So many American's are overweight and lazy about their health. Taking a lot of perscription meds really breaks down the body faster. I am 72 and not on one medication. I am flexible also.

The 72-Year-Old Yoga Star Defying The Myth of Aging SHE LOOKS WONDERFUL. I WILL BE LIKE HER.

What a woman, a beauty, and an inspiration!🙏

@cupcakes7015

Жыл бұрын

Right 👍 2/17/2023

This wonderful woman is a treasure.

So inspiring if you are reading this may you be prosperous & successful in all of your endeavours🌹

@solshine757

3 жыл бұрын

You too 🌹

@AyishaZakiaBeautifulLYF

3 жыл бұрын

Thank you, and the same to you

@pannarayeditor5295

3 жыл бұрын

Same 2 u !!!🙏🙏💖💖

@buyhousetien5890

3 жыл бұрын

Thanks you are inspiring us ...

@lanellduncan9723

3 жыл бұрын

Likewise ❤❤❤

I am so very inspired by this story, especially because I am in my 60's and getting ready to begin Yoga Teacher Training course. She is absolutely stunning! Thank you Janis!

@paulapurser

5 жыл бұрын

YaYa have you started your YTT yet, would love to hear how you are going?

@clairejohnson7809

3 жыл бұрын

How is it going?! ❤

@reneetaitt8475

3 жыл бұрын

Yeah, how’s it going YaYa?

@anapoles7285

2 жыл бұрын

thank you yaya you have also inspired me to do a course im 54 x

@AvaCherry189

2 жыл бұрын

You go girl!

Meditation and yoga such a underrated life style. This we world would be a better place if half of the human practice either one of it alone.

@dragonfairy22

3 жыл бұрын

Absolutely. 🙏

@ShellBell7

3 жыл бұрын

Yesssss

@micheladerry5681

3 жыл бұрын

i totally agree with u, but i find it so boring

@sivakumarsubramaniam2388

3 жыл бұрын

@@micheladerry5681 yes until u discover the purpose of it. Plz practice at least 5 minutes. It’s will change yr life

@micheladerry5681

3 жыл бұрын

@@sivakumarsubramaniam2388 thanks for your advice, ill try

She is sooo beautiful, her skin even her body is awesome! I'm in my late 60's I gave up yoga some time ago, but she has given me hope to try it again, I'm starting today......Thanks Janice!

Wow!! Incredible. Her posture is perfection, her skin is luminous. Stunning. Her energy and calmness is wonderful ✨✨✨✨

It is not getting old that makes us sick. It is getting sick that makes us grow old.

@bipbip5889

3 жыл бұрын

Vous avez entièrement raison!👌

@harmony3395

3 жыл бұрын

Well said 💫

@santhihari2427

2 жыл бұрын

So true..

@peelyb

2 жыл бұрын

Yep. Wish I was healthy

@tkofibali3022

2 жыл бұрын

@@peelyb ..start somewhere..start with something..start with even a few yoga positions & do these with a relaxed intention..use props,pillows & blankets or towels to help you where its not yet comfortable or even possible to begin with... I'm doing this now,gentling nudging myself thru some chronic health issues,& I'm not judging or comparing myself to ithets more capable than I...even to my younger self of 5-10 years back,when yoga was almost effortless to me ! Now,I just try & I accomplish satisfaction from giving that time to myself without expecting to be at any particular level...I meditate & I do yoga asanas anyway I can,including utilising a chair.. All things make me feel good..first of all because I decided to try again & my 'wish' to be healthy needed to be preceded by an intention to improve my health bit by bit & not give in to that voice that would tell me.. ' I can't..what's the use..I'm too old..(69)..I'm not fit enough, I'm not healthy...' So 2 months ago,I started again at the very beginning.. Re-learning anew to hold the postures the correct way ,slow & easy ,in this actual body I inhabit now.. I feel so much better because I'm doing something & my focus is not on how poor my health is ,but how I can see & feel important changes from my effort. As she says..just relax & do whatever you can as your body allows....

Какая красивая женщина! Тонкая и звонкая! Мотивирует!

Wow, I never thought one could begin a life in the 70s. I am glad to know I can make a lot of plans for my future,

@zelleh8847

3 жыл бұрын

Of course you can ! Kisses from Lebanon .

@AngelaCelesteMay

2 жыл бұрын

Absolutely

She is wonderful I am a 69 year old yoga teacher and every thing she says is true keep moving and keep interested. 🙏❤️❤️❤️

I’m 54 and I do gentle yoga and the Tibetan rites every morning, walk, do knee, shoulder, and back exercises. I also do strengthening exercises, protect my joints, eat simple balanced meals, stay connected with people I love, and make myself happy. I have to do a lot more health maintenance now than when I was younger and it’s very very time consuming. Most important thing to staying healthy as we age is both mental and physical. And also, do everything in moderation or you’ll ruin your joints the way I’ve seen people do if they are weightlifters or runners. And remember, stay flexible, strengthen your muscles, and protect your joints!

@rebeccagreen7241

3 жыл бұрын

Oh my gosh, I forgot all about the Tibetan Rites! But earlier tonight I did one out of nowhere because I suddenly just felt like it. And now here I am reading your comment! I'm taking it as a sign to do the Tibetan Rites again. I like the idea of doing it every morning. Thank you for your comment--it makes me feel very calm and strong reading it. I'm a few years behind you and need good examples from which to draw inspiration, so thank you!

@plumeria66

3 жыл бұрын

@@rebeccagreen7241 You’re welcome! Enjoy the journey forward, especially the Tibetan rites! I downloaded the 1946 book and it says to do it in an easy, relaxed manner. Don’t rush thru it. Best of luck to you!

@rebeccagreen7241

3 жыл бұрын

@@plumeria66 Thanks! That's good advice. Best of luck to you, too!

@plumeria66

3 жыл бұрын

@@rebeccagreen7241 Thanks!

Look at this beauty, inside and out!!

In my 30's I was 278 lbs and now at 58 years young, I am 115 lbs and started yoga, and meditation for my health and well being! Something I started with weight loss surgery 1998, wishing I knew then what I do now! It's not EASY! With the Most High anything is possible! I plan to be on her level by 70

@asabifatosin1150

2 жыл бұрын

I applaud you!!!

Awesome, in her 70's and after a hip replacement! No reason to be old. An inspiration. 👏👏

She’s a sweet person. You can sense it. I’m 68 and practice yoga most days! I t will keep you feeling open and youthful 😊

She was a ballet dancer, I would argue ballet dancers are even more flexible than Yoga practitioners in some position. But She had hip replacement so that level of flexibility is amazing.

Go slowly, respect your body’s limits and listen to its innate wisdom. The more you do yoga, the more you’ll have access to that intuitive sense of what’s good for you and what isn’t. your practice is time to feel alive, cherished, and in control! 🙏💖

Beautiful....may this encourage women of ALL ages...she surpasses most of us in beauty and grace...we Can do it!!!!

@smendes2004

3 жыл бұрын

Women AND men.

So inspiring. Real beauty and inner-youth are ageless. Thank you for the reminder, Ms. Lennard.

She is a big motivator, amazing woman.

@tatiynaelizarovna7235

2 жыл бұрын

НО ОНА НАВЕРНОЕ В ПРОШЛОМ БАЛЕРИНА ПОЭТОМУ ТАКАЯ ГИБКОСТЬ.

She’s absolutely amazing & an inspiration to everyone.

Все , иду за ковриком для йоги!!! Вдохновила, SUPER !!!

@user-sq2mx9vw4u

3 жыл бұрын

Можно и без коврика. Уже начали?!А овал лица какой у ней хороший!

what a beauty!!

"It makes me feel better because Im helping other people".

Secret to Life - keep it moving!

@leoneranger9348

3 жыл бұрын

Amen!

@Sophie-xi7be

3 жыл бұрын

Definitely!

@lynnepaulocsak122

3 жыл бұрын

An object in motion tends to stay in motion.....

Какая красивая женщина , умница , браво , так выглядеть потрясающе это огромный труд , сила воли , терпение 💥💥💥

She's beautiful & such an inspiration.💕🌺

She looks and moves so wonderful and elegant. Wow!

Beautiful lady❤️

beautiful lady. thanks so much. namaste. I am 60 and still doing yoga and loving it every minute. Of course after hundreds of yoga classes, I do my own thing, but thanks to her! tell her to keep on doing videos on youtube

Dear Ms. Lennard, you inspire me more than I can express! I have been practicing yoga asana since 1973. I earned my RYT-200 in the early 1980's. During all the intervening years, I have never actually seen a person your age perform with such skill and grace. I hope to do the same. Namaste.

I ought to be ashamed of myself! Lol I need to STRETCH

@micheladerry5681

3 жыл бұрын

me too

Классно! Молодец!💃😲💃🌷🌷🌷✋👍👍👍👍😘 Бравооооо!👍👍👍

She looks AMAZING!!

Love her!...she is so super cute....so happy for her!...and who the hell are the 119 horrible people who thumbed down a beautiful video like this???

What an amazing story!

She is so elegant and graceful. Certainly someone to aspire to be like.

U such an inspiration of strong mind and body when u said “ I keep doing it” ❤️

Какой это труд.Но есть для чего.Молодец.Всем надо заниматься.

I don’t like to touch anyone as well in my classes also Definitely agreed age is only a number 👏👏👏👏

Thank You so much dearest 🌹 You’re such an inspiration 🥰 Appreciate y’all from the bottom of my heart 💖 Stay Blissful Eternally 🙏😇🌈

@marvindanny436

3 жыл бұрын

Hello Bliss

Janice you are a beautiful lady. You are an inspiration! Stay fit, stay healthy!!!!

Janice = life goals!!! 🤩😎😍😍😍

Completely inspiring! Wonderful. :)

I love this Lady is wonderful and her body is really incredible!

Such a Beautiful Woman-Inside & Out. Truly inspired. Thank You! 💜🙏💜

Wonderful.

Thanks for the inspiration!

wonderful ! blessings

She is so gracious!

@kelvinmark8489

2 жыл бұрын

Hi gorgeous how are things going with you😚

I'm in my mid 50s. Good for her! She's beautiful~ I better get back on the wagon!

Oh she's lovely! thank you for this video, from now on she will be my inspiration.

Such an inspiration 🙏🏻🌟

Such an inspiring woman..

So amazing, feeling I have hope.

Authentic 👏🌞 Thank you for inspiring 🙏

Wow, what an inspiration!

You are inspiring me soooo much!! Love You Much!

Graceful..glowing..beautiful woman.

It's a Beautiful thing! So inspiring.

What an inspiration! Beautiful woman, inside and out.

Forgot to mention she looks absolutely fabulous!

Amazing and inspiring!

Amazing. So Inspiring 🙏

Maybe yoga, meditation and Pilates should be taught at school from the age of 5 onwards. We would be better human being for it and live our lives more spiritually, with greater inner and outer strength!

@payalg123

3 жыл бұрын

Absolutely correct

@asabifatosin1150

2 жыл бұрын

Yes indeed!!!

She's incredible. Very inspiring 👏. 🌹❤

Beyond inspirational

to love, what you do, is the key! thank you

You are an awesome inspiration! All of you I have watched are. I just told my hubby have to start doing instead of being on the sidelines! I also will have my daughter and 87 year old mom do some with us. I think swimming and yoga or tai chi for starters. Then paddle board maybe water skiing!! Lol

My goal is being like her when I'm 72.

@jaywholoveseveryone1721

3 жыл бұрын

@Agnes OfRome 👏🏼👏🏼

wow. Thank you for sharing!

Wow! What an inspiration, you look amazing

Wow! Beautiful! She's amazing!

fantastic. What an inspiration!

My hero!!!!!’ Beautiful and wonderful yogini ❤️

wonderful dear Janice.. thanks please continue Amsterdam Holland enjoyed.

Maravilloso !!!!!! Gracias!!!

She is wonderful.

Thanks for her words.

Wow...she is just amazing and gorgeous and what an inspiration! Love her!

Great woman..strong mind. I admired her !

Her whole aura is relaxing.

Awesome,,,, her voice itself is therapy,,,,thanks for helping me to help someone else

FANTASTIC, CONGRATULATIONS JANICE LENNARD.

A great encouragement to me! I will move more. Thanks

You are an inspiration ❤️

What a wonderfully radiant and beautiful Lady- now that is inspiration!

Remarkable! Thank you for sharing, such an inspiration. God bless 🙏

Amazing!!

Beautiful!!!!!

Blessings 🙏🏼and thanks for the example of teach love 🌸💮🏵️

Thank you! You inspire me!

@marvindanny436

3 жыл бұрын

Hello Bethani😊😊

Thanks to shearing us this video 🙏🙏

GOD BLESS YOU! ENJOYING YOUR LIFE ❤