Bought this for my youngest to develop basic form for single hand kettlebell work. kzread.infoUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

It's so nice to see an instructional video on youtube that just shows you what you're looking for and doesn't include a bunch of unneeded filler. None of the "Hey youtube, this is Gary today we're going to be prattling on forever and blah, blah, blah...". A lot of people who make videos could learn something from this one.

@harrisonjohn4301

6 жыл бұрын

Oprahs FatAss I died 😂 from this. “Make sure to like and subscribe!”

@dantezzz776

5 жыл бұрын

Not certain about the points made but ,if anyone else wants to learn about workout with kettlebell try Renkarter Bell Fitness Report (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my partner got cool success with it.

@christopherjohnson9813

5 жыл бұрын

Oprahs FatAss but I love Gary 🙂

@onyangookuku4886

5 жыл бұрын

I\'m not sure but ,if anyone else wants to learn about workout kettlebell try Stiklind Bell Fitness Fixer (should be on google have a look ) ? Ive heard some amazing things about it and my friend got great success with it. @Oprahs FatAss

I am Turkish. We do sleep with a Kettlebell and get up from the bed like this.

@leolow2057

3 жыл бұрын

I'm Russian, we play dodgeball and snowball fight using kettlebells.

@federicopascolutti6853

3 жыл бұрын

@@leolow2057 I'm Italian, we eat spaghetti

@IlyaKralinsky

2 жыл бұрын

@@leolow2057 I did, however, get up from bed like that when I stayed in Turkey. Sleeping with a kettlebell just to get up like this -- I thought it odd, but acclimated.

@andresil8330

2 жыл бұрын

Thanks for clarifying. I’ve always wondered if that was really the inspiration for the name Turkish get up

@eyalschnider

2 жыл бұрын

😂😂😂

After plenty of online searching, this remains the best short video on Kettlebell exercises to date. Learnt a great deal studying this video, and then supplementing it with written descriptions and warnings on correct and incorrect form elsewhere. Thank you for posting!

@xmf9331

7 ай бұрын

8 years later and it still stands the test of time. Liked that they used the Kettlebell Press. Wish they had used Push-Press as well

I got so much out of this tutorial back when I first watched it a couple years back, and I still refer back to it today!

Great video demonstration. As a former world class wrestler (in the 70's...ahhh!! I am getting old!) I remember how physically strong the communist block athletes were...the Russians had been training with the kettle bells already and they had phenomenal core strength. It has taken US athletes 30 years to realize how kettle bell training is a great addition to there training regimen. I was seriously injured over seas and thought I would have to give up training and instructing martial arts. In four months I have been using kettle bells for my physical rehabilitation and I have gone from unable to do any sports to being able to train and participate in martial arts, biking and mountaineering. Doing traditional weight training was doing nothing for me. Those that are haters have probably never been competitive or extreme athletes, so ignore the negative posts and get some videos made, I will be watching them! Thanks brother!!!!

@shoaibzama8561

7 жыл бұрын

why don't you upload your own videos so that youngsters like me can learn something from you!!!!!

@SRA95

6 жыл бұрын

Jeffrey Hein gyt gyxxc Nhhhú7ğy7uuijhb pjķj

@userme2803

6 жыл бұрын

nice story. can you please tell us what is the weight of kettlebell you used? what is your size, height and weight. I am just curious. I think kettlebell is amazing.

@NikoHL

5 жыл бұрын

@@userme2803 looks like 20kg.

THANK YOU for making a video that's direct, and to the point, displaying the exorcises clearly.

The squats and Turkish getups were absolutely perfect. Great form on every move. Love this video.

@nateabrown

4 жыл бұрын

DEEP squats

You are the first instructor that I have seen do the Turkish Getup similar to Dr. Mark Cheng. Thanks for the video.

Thank you very much! I've just started with kettle bell and every time I think my form is off I watch you video!

Just started working out using a Kettlebell and his was the most informative and short video I found. Thank you. I will be using these

@RdellaTraining

9 жыл бұрын

Sean Phillips Thanks Sean, appreciate it!

@drowbmal6043

8 жыл бұрын

+RdellaTraining its really nice one

@digoluno7817

7 жыл бұрын

Hello I love this video, particularly your ideas in the second half for kettlebell interval training workouts . Something I also found useful for york kettlebells is Renkarter Bell Fitness Report - if anyone wants to know more search on google

@pegtips211

7 жыл бұрын

all these comments redirecting people to google for clickbait style kettlebell courses or products seem to be the same person. Doesn't take a genius to notice the use of exclamations and other grammatical bits are similar if not the same. Do one whoever it is! Your clickbait nonsense is what ruins the internet for folks.

@natasacrowley3445

6 жыл бұрын

hi everyone ,if anyone else is searching for workout with kettlebells try Renkarter Bell Fitness Report (do a search on google ) ? Ive heard some interesting things about it and my colleague got excellent results with it.

Very nice technique indeed. There are so many people doing KB's wrong out there because they just will not take the time to learn the basics. As usual with most is 'I want to be advanced on day1' The KB is utterly unforgiving to bad practice. I still think that the KB is the ultimate fitness tool and well done for enforcing that. Subscribed.

Excellent demonstration of the exercises , so easy to follow even without verbal instruction , nice music background . thanks for this!!

Thank you for posting this video. To me it is perfection on using KB’s. I love using them but am still learning. This video is inspirational 😁

Loved this video, Kettlebells and Post Rock are both so cognitive

Great vid. I especially liked his execution of the swing, TGU, and snatch. All were good, thanks.

Not only is this a great video but the music is fantastic! THANK YOU!!!

Hey, just wanted to say this is one of the better kettlebell videos out there. Keep it up!

I needed this. I sincerely express gratitude to you, my friend. :-) THANKS A MILLION!

Finally a real Kettlebell tutorial. Thank you!!!!

I just got a kettlebell for Christmas, this video is very awesome and is going to help me get stronger! Thank you! =)

Thanks for the comments John and glad it helped man!

Thank you for the video. I´ve just started practicing kettlebell with Pavel. Im just practicing the two hand swing and the get up. It feels great. Im looking forward performing one of the exercises in your video.

Thanks for the breakdown of Turkish get up! Very helpful

Excellent form and body control, especially on the Turkish getup! Probably one of the best I've seen in any KB workout vids on YT. Good music too.

Very well done sir. Efficient and absolutely accurate. Perfect form.

Thank you for posting these fundamentals, i found this video very useful, especially watching the Turkish Get Up.

Beautiful form. Well done. Thank you.

This looks like an island I used to be stationed on. Beautiful. Also, his form is perfect.

Awesome form Scott. Thanks for putting together this video showing proper form. There is SO many crappy videos out there with bad.

@Riyun72

9 жыл бұрын

I know you aren't but sounds like you are thanking him for putting together another crappy video lol.

Thanks for the video! Will incorporate these.

really excellent! thank you for the instruction!

great....perfect technique, in a very simple video

great video! and nice choice of bgm. thanks for the upload

I always see ppl working out with the KB. & I'm always curious and precautions to try. Thanks for the video! &I like how you respond to these nasty comments! :) Keepin it classy!

Awesome video. Thanks

best video of kettlebell training,thanks bro (y)

Great Kettlebell workout overview!

This 's so terrific!

Great form on everything!

Wow wonderful form in all exercises!

great form, keep up the good work!

Nice work Scott..I've been following you my man..Strong on! I'm a SFG II Here in Tampa

thanks, this is really helpful!

Best teaching video ever.

The guitar work is amazing!! great video

Nothing wrong with the technique. This guys is almost perfect with every exercise he his showing you here. Nice video!

@coryshrinks3965

7 жыл бұрын

how many reps/sets??

@intelligentMEXICAN

6 жыл бұрын

1:38 lazy technique with his left leg (weight that is resting on his heel could be used to advance the benefits from the exercise). I prefer this way kzread.info/dash/bejne/p4p4y6iHqZu0haQ.html it's a small difference but I think it helps stay in a more disciplined mindset

@DaviMourao

6 жыл бұрын

Also using what appears to be a 14 ~ 20 kg kettlebell, not a small 6 ~ 8 kg just for show.

@bgoldverg

6 жыл бұрын

Davi Mourão , nope, looks like a 24kg Rogue brand kettlebell rather. I own the same one. But you are right, definitely not a light one. 😉

@liammanton6067

5 жыл бұрын

Yeah look duwanyne, the technique is good until the press, that’s very average, the snatch is really messy too, it’s clearly hardstyle, but it’s still very messy

I just recently got into training, and I love my kettlebell. Nothing gets my heart rate up like swings. Every other intense move tires me out too fast.

Awesome form!

Awesome! Thank you!

Great technique!

Great video,thanks.

the exercises are awesome and i cant believe you added a followed by ghosts song on the vid! so few people know their songs so thats awesome you have it on the vid

really digging the music to this!

Very helpful thank you!

great vid, learnt the KB foundation here, thanks

Great technique.

Thought about adding some kettlebell weights to the rest of my free weights but I had no idea what exercises to do. All this stuff will be great to add to my workout. Now off to Walmart to by some kettlebells lol.

All the bases covered in 3mins+. Ty.

Perfect video.

thank you for talking me out of kettlebells. I was sure I was going to do it until I saw this.

You got it Eddie!

Ottimo video, ottima esecuzione.

beautiful Form

Great stuff thank you sir

perfect form

GREAT VIDEO!!!

Great stuff and thanks for sharing. Any chance you can demo these moves (excluding the turkish get up) with double kettlebells? I would find it useful to get an idea how i might improve my technique on doubles.

Perfect technique, I am new to CrossFit exercises having been a cyclist for a number of years. This gives such a clear demonstration of the fundamental moves. Thank you.

I have just started working with a certified KB trainer and just learned the turkish get up which yes looks ridiculous but it worked every muscle group from head to toe I love kettlebells and the strength I am gaining as a result. Using your body's own inertia and core is what really gets you strong and fit not hours on a treadmill kettlebells are where it's at and if you aren't incorporating into your current routine you are missing out big time!

Wow! That's what I call good posture!

simples e perfeito !

The Turkish getup looks bad ass, like a couple of those would kill! Love it

Great, thanks

Great video

Turkish get up-yow! Good video. Thanks

This kettle bell makes me sweat much more compared to dumbbell with the same weight. Good one!!

Simple but effective.

I love KB training such a good workout. Right now I'm only able to do swings and some leg work since I'm only one month from being released to workout again after having rotator cuff and knee surgery. Do you recommend doing turkish get up and the snatch after tearing RC?

Muy buenos ejercicios!

Great exercises! As a beginner, how many sets and reps should I be doing?

Awesome video. I am new to kettlebell training and have been using youtube and onnit academy to learn. Both have great free info. Seminars are ridiculous. Below is the link to onnit if anyone is looking for more good info. Happy Training.

@kettlebelltrainingandfitne9100

9 жыл бұрын

+Unconventional Living: Business - Fitness - Life sorry. here is the link to onnit academy. www.onnit.com/academy/?a_aid=holdfastiron

kettlebell clean looks like a really great way for to sprain a wrist.

Hi ,why don't you go in shoulder height in kett swing?

Nice form on the turkish stand up.

The choice of music is really good. I thought I was listening to Explosions in the Sky :)

Every Excercise simply perfect done, correctly, precisely! It's rarity in Internet.

AWESOME

Love me some kettlebell.

thanks!

Congratulations! The only video I found so far not performed topless like the videos of all those other posers...

It would be cool to do these standing on a sit-on-top kayak... Would be so painfully challenging, but I can't even imagine how much more effective it would be.

Give this man a cookie!

@janbladder6991

6 жыл бұрын

Alex Varela j

Clean video.

Thanx!!!

@chrizrockz4555

6 жыл бұрын

a weak guy doing beginners kettlebellexercises with way too much weight!!

The 2 handed swing is serious. My heart rate increased, upper back thighs and lower glutes were on fire. I loved it!!!!!

@diogeneslantern18

6 жыл бұрын

Every morning I do 10mins HIIT of 15/15s work/rest - I get about 200 swings in during that time. It makes you feel like a beast. If you really wanna go balls deep then do 14mins of 20/10s work/rest. It's INSANE

Nice intro w/ solid technique. And without the tough-guy posing or too-cautious aerobics approach, I've often seen w/ kettlebell vids on KZread. Though I'd have added windmills. And I would have added a disclaimer about the Turkish GetUp. Which is the most strenuous weightlifting exercise ever invented, giving burpees a run for their money for sheer cruelty.

Thanks, where can i find "free 4 week kettlebell training program"?

Wow this man needs to watch Pavels video on kettlebell swings

Wow! This kettlebell just replaced every machine at the gym😊😊