The 7 Layers of Meditation (Guided Tips)

Hi Friends,
I want to share one of the pieces of knowledge that have helped transform my meditation practice...the 7 layers of meditation. I explain how understanding these can help deepen your meditation practice as well as help you in your daily life. The meditation layers are:
1) Body
2) Breath
3) Mind
4) Intellect
5) Memory
6) Ego
7) Self/Spirit
All My Love,
Zach
Like, comment, and share if you enjoyed!
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#meditation #howtomeditate #raiseyourfrequency

Пікірлер: 19

  • @AVOCADO.plus.ORANGE.Vintage
    @AVOCADO.plus.ORANGE.Vintage2 жыл бұрын

    Thank you for being you, some great things in there, wonderful! Namaste 🙏

  • @ZachTavcar

    @ZachTavcar

    2 жыл бұрын

    Thank you so much Julie! I’m happy you enjoyed it so much😁🙏🏻 I always appreciate your feedback 😁🙏🏻

  • @everythingisalie5320
    @everythingisalie5320 Жыл бұрын

    Came here from your experience with NDE

  • @ZachTavcar

    @ZachTavcar

    Жыл бұрын

    Oh awesome!!😁 Thanks for watching and look forward to our future interactions!😁🙏🏻

  • @n.c.108
    @n.c.108 Жыл бұрын

    Lol , love the beginning

  • @ZachTavcar

    @ZachTavcar

    Жыл бұрын

    I thought I’d throw some humor in there.😊🙏🏻

  • @Kikifriedmann
    @Kikifriedmann2 жыл бұрын

    Hello Zach, nice to see you again. I was just yesturday thinking and wondering about if you are doing well. Now I got the answer ;-))) Thank you for this helpfull video! Love and light from hamburg/germany(may I asked which part of the world are you sitting?)

  • @ZachTavcar

    @ZachTavcar

    2 жыл бұрын

    Hi Katrin! I am doing wonderfully! How are you? 😁 I am happy you enjoyed this! 😁 I am in Reno, Nevada, US 😁

  • @wahtusy3519

    @wahtusy3519

    2 жыл бұрын

    @@ZachTavcar last question. When is the best time to meditate? Is it first thing in the morning, before going to sleep at night or anytime of the day?

  • @ZachTavcar

    @ZachTavcar

    2 жыл бұрын

    @@wahtusy3519 that’s a great question! The best time to meditate is whenever you have the time to do it. 😊 Personally, I prefer to meditate in the evenings, but that is simply my preference. If you have difficulty staying awake while meditating I would try meditating during the day when you are most awake until you are able to stay awake the whole time and then you can change to mornings or evenings. 😁

  • @wahtusy3519

    @wahtusy3519

    2 жыл бұрын

    @@ZachTavcar thank you Zach. Subscriber here from the Philippines. ♥️👍

  • @ZachTavcar

    @ZachTavcar

    2 жыл бұрын

    @@wahtusy3519 my pleasure! Thank you for the questions AND for subscribing!! 🙏🏻🙏🏻😁

  • @wahtusy3519
    @wahtusy35192 жыл бұрын

    My problem with meditation is that I keep on falling asleep in the middle of the practice.. 😭

  • @ZachTavcar

    @ZachTavcar

    2 жыл бұрын

    Well you aren’t the first to say that, and you certainly won’t be the last! 😉 I occasionally will still fall asleep. The best suggestion is to meditate sitting up instead of laying down and that will help. Also, remember that if you fall asleep…it’s okay.😊 Just keep on practicing!😁🙏🏻

  • @Snave1966
    @Snave19662 жыл бұрын

    🤣🤣🤣 you are cute, I just subscribe and have a question …so far I reached to be calm and see purple and white light moving around and between my 6th chakra but never went further 🤪 …What those two colors mean do you know?

  • @ZachTavcar

    @ZachTavcar

    2 жыл бұрын

    Thank you Vesna. ☺️ And thank you for subscribing. 🙏🏻 The purple color represents the color of the third eye chakra and the white represents the color of the unification of all the chakras. So, it sounds like you were having an upper chakra Awakening. 😁

  • @Snave1966

    @Snave1966

    2 жыл бұрын

    @@ZachTavcar thank you Zach 🙏

  • @Degjoy
    @Degjoy2 жыл бұрын

    You are so attractive. Your face is beautiful 💛

  • @ZachTavcar

    @ZachTavcar

    2 жыл бұрын

    You are too kind Degjoy 🙏🏻 Thank you kindly 😊🙏🏻