Something really weired I noticed is that after a week or two of mindfulness breathing meditation my perception of time changed so that days felt longer, like they used to when I was a kid

@corrienatasha2748

3 жыл бұрын

may i know how long do you meditate? this is actually what i aim for, and what kind of method do you use?

@seandafny

2 жыл бұрын

DUDE !!!!! DIDN'T DAYS FEEL SOOOOOO LONG AS A KID OMG I THOUGHT I WAS THE ONLY ONE. I'VE BEEN THINKING ABOUT THIS ALOT LATELY

@cloneraged

2 жыл бұрын

@@seandafny right? When you grow up days are so fucking short like boom suns down already wtf

@spiritwoman908

2 жыл бұрын

Wow.. what a blessing!

@dimityrpetrov6858

2 жыл бұрын

would you share with us your maditation \ daily routine , when you meditate ?

7 Common Forms of Meditation | Summary : 1- Mindfullness Breathing Meditation : You are practicing your ability to observe your thoughts without judgment. Method : focus on the sensation of breathing, the feeling of air going in your nose and out of your mouth, and whenever a thought appears, you simply notice it, let it float away, and then you bring your attention back to your breathing. scientific category : Open Awarness Meditation : focus becoming aware of your thoughts and feelings. Benefits : - increase your levels of creativity. (Improve focus and memory.) - trains you to let go of your negative thoughts ; Preventing you overthinking and the negative side effects that come with it. - Reduce fixation on negative emotions. 2- Meta Meditation : Loving Kindness Meditation Method : send love in several directions. Sending love towards yourself by repeating a predetermined phrase like ''May i be happy'' or ''May i be healthy'' in your head. Then to a friend, then to a stranger, then to someone you dislike, and finally to the universe as a whole. Benefits : - Increase Empathy - Reduce pain - Reduce negative emotions - Reduce depression and anxiety. - Help with PTSD (Post-traumatic stress disorder) - A research that suggests that it increase the amount of grey matter in your brain assosciated with emotional intelligence, which, it could mean that it can improve your social skills. This sort of meditation is good if you feel like you have a lot of hate or anger within you or others people. It may also be a good form of meditation if you've suffered of past traumas. 3- Guided Meditation : From a coach, video or app that you're using. Benefits : - All benefits that other forms of meditation bring, BUT whih much less intensity (someone talking while you meditating). This sort of meditation is good if you tried other forms of meditation but felt like it was too difficult. 4- Focused Attention Meditation : any sort of meditation where you focus on a particular stimulus of any kind like sound, sensation, visual : getting yourself to focus as much as possible on a single sensation. Benefits : - Researchers discovered that Focus Attention Meditation activates and strengthens a part of the brain that Open Awareness Meditation does not. : The Anterior Cingulate Cortex. : part of our brain used for detecting errors, overcoming impulses, and solving problems. Practicing this sort of meditation will help you to improve all of 3 of these things. This sort of meditation is good if you use meditation to excel in school or in your career as it trains your brain to find solutions to problems more effectively. Best form of meditation to practive when it comes to impulse control = overcome your addictions easier. Easier form of meditation to practice because you only need to done one things as compared to 2. (mindfulness breathing meditation + open awarness meditation). Better form of meditation to start with. 5- Mantra Meditation : focus on repeating a phrase or a series of words over and over again. Best mantras are postively phrased. Benefits : - Reprogram the way you think and view yourself depending on the phrase you say. Example : I can achieve anything = you will start to feel more confident i your abilities whiich would cause you to take more action. This sort of meditation is good for anyone who are not looking to gain multiple benefits but rather to fix one specific problem. Because it allows you to pinpoint a specific problem that you have and fix it. 6- Pranayama Meditation : Breath control meditation. Method : Controlling the pacing of your breathing. it taugh as a breathing exercise in the form of the 4/4/4/4. Breath in through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale slowly for 4 seconds. And then hold for 4 seconds and then you repeat. Benefits : - Studies have shown that it lowers your blood pressure, reduce stress, help you fall asleep. - One of the only forms of meditation that have been shown to strengthen your lungs. This sort of meditation is good if you suffer from a lot of stress or anxiety. the box breathings is usually taugh not as a form of meditation but as a method used to calm people down. One of the easier form of meditation to practise because you are not focusing on being present or emptying your mind. You are simply focusing on breathing at a certain pace. 7- Moving Meditation : focus on making some sort of movement. Like walking, doing chores, yoga, dancing. you focus on the physical changes and sensations that occur. Example : moving meditation while walking, your focus will be on the feeling of your feet touching the ground and pushing off and so on. Benefits : - Teaches you how to enter the flow state. such as dance, force you to be creative and present at the same time because you have to decide which movement you will make next. it is somethings that doesn't happen with any of the other forms of meditation. This sort of meditation is good if you have a hard time sitting still. Or maybe some health issues that prevent you from doing so or maybe you feel too jittery. You can practice this form of meditation with any movement. washing dishes and even taking a shower.

@saadswork5286

3 жыл бұрын

Thanks man

@matt-dn6gc

3 жыл бұрын

Was looking for this comment

@dey_ankita

3 жыл бұрын

Was scrolling down to find this

@Renee11123

3 жыл бұрын

Thanks for putting in the time for typing this summary. May you be well, may you be happy. : )

@miko-wd5mb

3 жыл бұрын

Thanks 🙏🏻

*" when you focus on problems, you will have more problems, when you focus on possibilities, you will have more opportunities "*

@sealedvessel9581

3 жыл бұрын

Exactly

@uservn6pp214

Жыл бұрын

What if have only problems?

@lovelight6340

Жыл бұрын

@@uservn6pp214 Change your perspective. This is all happening for a reason what is that reason if everything happens just for me to get closer to where i’ve always wanted to be

@uservn6pp214

Жыл бұрын

@@lovelight6340 Iam trying but there’s no bright side in having a severe dissociative disorder

When he told "this meditation of for" , I realised that I will require all types of meditation

@crusadewarfarewrestling3157

Жыл бұрын

Then how will u manage to do all that?

@memes4life26

2 ай бұрын

​@@crusadewarfarewrestling3157You have 24 hours in the day, just alternate ig

“Life is like a bicycle, to keel the balance you should keep moving” - Albert Einstein

@shinji_0112

3 жыл бұрын

*keep

@jaysomase1020

3 жыл бұрын

Makes sense

@devisnomiac212

3 жыл бұрын

or put your feet down ?

@shinji_0112

3 жыл бұрын

@@devisnomiac212 B I G brain

@maracachucho8701

3 жыл бұрын

My grandpa the show-off trackstanding: You should what now?

It means almost everything we do if we r present there at the moment we r actually meditating.☺🙏

@tkc403

Жыл бұрын

Exactly! Humanity has been doing this all along! Thats why different things help different people to feel better🤩

1:22 that Drake meme tho 😭

@justcreamy

3 жыл бұрын

canUhearDat lol :))

@lizard.4266

3 жыл бұрын

I WAS THINKING THE SAME THING LMAOO

@smartuareyo20

3 жыл бұрын

😂

@user-eq8sc9yz7g

2 ай бұрын

Drake meat

Looks like improvement pill is working a lot his body is getting bigger.

@UNOwen-nn6ui

3 жыл бұрын

Ikr?Totally makes me wanna hit the gym more.

3:25 love the ben 10 reference, that show was literally my childhood :)

@arifxawad6420

3 жыл бұрын

Yeah greymatter

10:38 her name is Toph because it sounds like Tough and thats just what she is !!

The timing of this vid is immaculate, ive been trying to get back to meditating since quarantine started and every time i try i only last for like 2-3 days. This time i had the courage to start meditating again and its a good thing that i get to know 6 other ways so that i dont get bored and lose my meditation streak. Thank you for making videos like this♥️♥️♥️ these were a great help to when i moved out for college last year

@Jonny15227

3 жыл бұрын

I have found moving meditation is an easy one to incorporate in daily life from doing dishes to vacuuming the carpet. Keep it up :)

My favorite forms of meditation 1. Mindful breathing 2. Mantra. 3. Guided meditation 4. Moving meditation.

@GhostWriter_369

2 жыл бұрын

Isha Kriya 🧘‍♂️

@erajaygurjar

Жыл бұрын

How do i do mindful breathing meditation

Thank you so much for breaking down an explaining the different ways to meditate. No one has ever done it so well as you have and it’s gonna help a lot of people.

The Pranayama meditation helps me so much, I feel so relaxed after doing it! I need to try the others. Love the video! ❤️

I am so happy I found this video telling me about all these different styles. I am for sure gonna try out 3 of them. Also the video series about stopping addiction led me here. Also a great series of videos! Thank you so much for sharing! 🙏

Guided, focused attention, mantra, and moving is all me thankful to pointing out all the different forms cause usually its always one that is always spoken on

I have a hard time sitting still so I find guided meditations perfect since I have a hard time keeping myself grounded. I've been doing it for about a month though, so maybe I'm ready to graduate to a different form! Focused Attention Meditation seems perfect for my needs, thank you for the information :)

7 types of meditation ( Moving , mindfulness breathing , pranayam , guided , focused attention , meta ,mantra)

There are so many different ways to meditate. Took me some time to find the way I enjoy and since than I love it

This is exactly the video I have been searching for for the last couple of months. Thank you

Thank you so much for this video. I tried meditation and ended up on guided meditation because I couldn't stop overthinking, feeling awful and jittery. I will try mantra meditation and allow myself to sway while seated during the session 💙

yess!!!! thank you so much for this video!!!!! oooh and i want to see pill in the flow of life

THIS IS WHAT I'VE LEARNED ! KEEP IT UP

Awesome video! I love painting meditation! Very useful content, thank you for sharing with us!

Awesome video! I have been meditating for a bit over two years now, but I still learned something new

This channel and the Academy of Ideas have been keeping me afloat lately.

quarentine just made me try it.. perfect video! i control my breathing, while i count and then i think about someoone that i like and it has been amazing

Was waiting for a meditation video 🔥🔥

Excellent video! Thanks for sharing. I learned a lot 😀

This is the most fun video I have watched on meditation! Absolutely loved how you demonstrated each form with the character and the details were just 👌 Keep it up brother...Much love and blessing from India🙏❤

Keep up the quality content, you are doing great!

I love your videos man. Keep posting them.

I actually just like to close my eyes and first follow my train of thought and then I kinda start to talk to my feelings in my head 🥰 I hope this can help someone

even in meditation video... JOJO REFERENCES, great video and drawings btw

@k1ra61

3 жыл бұрын

Everything is JoJo reference.

@JustClark

3 жыл бұрын

Improvement Pill is a hamon user

@niteshkotian6451

3 жыл бұрын

Can someone tell me who is jojo?

@sachisas

3 жыл бұрын

@@niteshkotian6451 its an anime series

This was super helpful, thank you!!

Okay, you got me with Toph Beifong. Subscribed.

I recommend for everyone to start juggling for movement meditation i believe its one of the best.

Splendid content 🌌 thank you! ✨

Great content. I like the storyboard. I've medicated formally before. I was part of a group. It seemed to calm me down and make me think clearer. NOW I know more types of meditation!!

My movement meditation takes place jogging in the park. Clears the mind and helps me focus on goals. 🤯

Great video been waiting for a video like this

the structure of this video makes it really easy to follow and i appreciate that a lot

Thank you! My 5 year old is Loving this! Compound Combo! learning and Improving our mindset together! :D

My meditation consists of staring at myself naked in the mirror and screaming quotes from bee movie. EG: DO YOU LIKE JAZZ!? Would recommend.

@twilightsparkle3073

3 жыл бұрын

Lol. I just watched it last week again . I'm gonna try this :D

@yacine.m

3 жыл бұрын

Can we kiss pls

@c.l.visions2581

3 жыл бұрын

@@yacine.m not until marriage, as jeebus says

@yacine.m

3 жыл бұрын

@@c.l.visions2581 can we cuddle then?

@wingedvictory8694

3 жыл бұрын

@@yacine.m woman? We are monks

Dope and informative video. Thank you for making it easy to understand✅

3:23 that reference is undefeated

I found this pretty helpful especially the first one 'Breathing medication' I want to try it out as I'm currently practicing Transcendental Medication which is closely related to Mantra meditation.

yes this is the video I'm waiting for

Thanks for the video man!

Been waiting on this one

Thank you so much.... This was great..

Such a beautiful demonstration. I'm a glad subscriber, since 4 years. :)

nice insert of Toph Befong @ 10:37 , made me smile but it's definitely applicable

Thanks for your advice It actually helps a lot

I didn't knew about moving meditation but I will practice it from now on along with my daily awareness meditation sessions

Great upload! Relaxation is crucial to have a better life. Keep it up!

wow, this was the most useful video on meditation ever!

I really needed this video, I had no idea there were different types of meditation and felt like I was doing it wrong

Brilliant video, as always

What a great video bro... thanks 👍🏽

Thanks for this video. 🧘

This channel changed my life

One of the best channels on youtube in my opinion. Who agrees with me?? Comment

@hvkim

3 жыл бұрын

Ayeeee 🙋🏻🙋🏻🙋

@amogus8981

3 жыл бұрын

Me

@Ballerism

3 жыл бұрын

I personally like BeeCeeHQ

I love mindfulness meditation 💯💯💯

thank you for this amazing knowledge

By this i feel like been meditating whole day Thanks

I don’t usually comment. But this video was absolutely amazing and really helped me out! Enough said :)

Great video thanks 😊

Oh I was doing the mindfulness meditation a while ago and this came up. Anyways I hope y'all are having a great day.

I started with guided meditation and currently I am doing breathing mindfulness meditation

that was great, thank you soo much

Ver Helpful. Thank you.

THANK YOU VERY MUCH THAT VIDEO CLEAR A LOT OF MESSY INFORMATION THAT I HAD ON MY HEAD

Phenomenal video! 👏

thanks for the video learned alot from the video it's very helpful

Oohh now I know Wim Hof is actually using pranayama meditation... And yes I tried it and it has benefits, a huge benefits! It can cure illness like fever...

epic video , thanks!

Thanks for this video

@Improvement Pill thanks for making this video! the mantra meditation and the focused attention meditation are really going to help me. i wouldn't have known if it weren't for you.we appreciate your hard work ^ - ^!!

@ZainRules25

2 жыл бұрын

Lmao

Awesome video delivered perfectly! :)

Loved the animation and art style today

@marcelas3460

3 жыл бұрын

Also jojo references are hillarious if they appear in an improvement video

Wait...is it just me who thinks this or is the artstyle of the video a little different? Really like it :)

I loved this video so much , I have been trying meditation of the last three months now , and I've found this video very informative and it corrected a lot of my wrong Ideas e.g I thought you should only do guided meditation

Waiting for a video like this for many days

Anyone else going to be using more than 1 of these kinds? Meditation is amazing, thanks improvement pill 💊😊

Meditation helps us focus in the moment, without life's distractions. It helps us tap into our subconscious minds, leaving us still and calm. Rejuvenates you- Meditation helps rejuvenate you; it helps you relieve any negativity that may be weighing on you. Practice self-healing meditation.

Super bro I saw this bideo so many times thank u

Thank you ❤

Great video and information thank you ;)

It’s the key to everything

I Think i need all of them

Really helpful ❤️

I love the animations in this video

No wonder I liked doing the dishes! I always enter in some sort of trance and it seems to clam me down. Never knew doing the dishes is a form of meditation!

Thanks for this :)

Thank you sir for this video

Bonjour cool vidéo J'adore réellement thank you

Thank you for this. I like to ask the angels to fill me up with beautiful loving energy with every breath I take, and then I imagine as I blow it out, it is going to the universe. This is easy to do and helps keep me from having a wandering mind, and I feel like it is my contribution to helping raise the vibrational frequency of the universe.😊

I love meditation 💙

Thank you