The 15 minute rule
Need some motivation to answer that email or start writing that novel? Author Caroline Buchanan offers guidance on how to complete our goals by using her “15-minute Rule”. This talk was filmed at TEDxVicenza.
Watch the full talk here: • The 15 minute rule | C...
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Пікірлер: 33
The real value of this video is to teach you how to turn a simple idea like "if you are not motivated to begin a task, just do it form 15 minutes" into a self-help book, and a 1000 talks and interviews. You can literally substitute any similar idea and you have a plan.
“Wow, this TED Short was incredibly insightful! The way the speaker explained complex ideas in such a brief amount of time is truly impressive. I love how these shorts make learning accessible and engaging.
I’ve been doing this for several years now and reaped the benefits. I do it all day long, in between I read, or meditate or walk. I never thought about it as being “book” material!
@QueenB-bm6ol
10 күн бұрын
Cool! After your 15-minutes on a task, how long is your break? E.g. do you read/meditate for another 15 minutes and then maybe return to your earlier 15-minute task or start another 15-minute task?
A therapist told me similar a few years ago, but she suggested a 5 minute rule
This has been a strategy in cbt for adhd peeps like me for ages. Glad its being shared!
Loved that saying about being proactive when God helps to move our mountains!
Love it!!! Now I just need to do it!
Thank you so much ❤
Set an alarm for 15 minutes to try and use the 15 minute rule.
Amazingly true.
I listened to this whole thing and I don’t understand what the 15 minute rule is
@oceandizzle7
11 күн бұрын
"You are what you do, not what you say you do." If you're thinking about doing something, be about it. Strive for 15 minutes. Turn thinking into doing.
@wojownicza12
11 күн бұрын
Thanks
Fantastic, many thanks
Gamification of chores is not new, but thanks.
Love from Tripura ❤
@silvinawhite1160
11 күн бұрын
Love from Buenos Aires ❤
❤ great
I am not able to understand , can you please make it available in hindi
Pomodoro technique be like am I a joke to you.
I'd rather not buy the book just now. Can someone tell me this: is the 15 min rule meant to be a *daily* exercise?
@melodythemassagetherapist6957
11 күн бұрын
Sounds like it. She said to do the thing 15 minutes, three days in a row. On the third day, you can continue longer than the 15 minute timer.
@robinagaines6388
11 күн бұрын
Yes I do it w/ journaling.
@captgray2000
11 күн бұрын
Listen to the talk. She tells you.
Seems like Parkinson's law !
Free🇵🇸🍉
Thank you❤🎉Okay then
TLDR - Just do it and stop wasting time thinking about it.
First to like...
@billiebluesheepie2907
11 күн бұрын
🏆
@oceandizzle7
11 күн бұрын
🎉😂 second to comment! 🎉😂
Not a new concept.