My doctor recommended the Mediterranean diet for my husband and I. This helps so much. Love your positive vibes!

@espritsmith243

Жыл бұрын

I just scrolled down to leave the same comment 🙂. Simple recipes and great energy! I'm feeling really good about this lifestyle change after watching this.

@tysongibson6941

Жыл бұрын

Good luck ladies, me and my whole family are starting on our health food journey in two weeks after a 1 week gut biotic reset diet. Hoping it heals all of our various ailments

@Rick_Cleland

Жыл бұрын

_"Gabagool? Over Here!!"_

@Flopseee

Жыл бұрын

Same. My doctor recommended it for me because my cholesterol is a little bit high

I missed y'all!!! Everything looks delish, thank you🙏🏽🙏🏽🙏🏽

I love these meal prep ones!

Thank you so much for these recipes and your vibes!

Another helpful and amazing video! Thanks Kev and Jessie!

Yayy!!! Thanks for the healthy meal ideas💡.

It all looks so great. Well done. Absolutely love this channel

I love your videos, so helpful. Thank you so much!

Love your videos and your recipes Kevin! Always entertaining - always delicious ❤️

Great video!!!!! Can’t wait to try these recipes!!!!

I love all your glass containers! I just watched the 2022 video from this month too and I HAVE to get some of those jars. Thanks for these videos they are great!

I absolutely LOVE these recipes! Thank you! 🤗

OMG all of this looks delicious! That shrimp looks like something I would want all of the time! Thanks!❤❤❤

I enjoyed watching you cook. Good info in a timely format. Thanks!

Yooooooo these look firee 💕 can’t wait to try!! Thank u 🙏

Oh you are so sweet and these recipes are phenomenal! Thank you.

I love this: your energy, the simplicity and healthy options.

Brilliant. Cant wait to try these. Great presentation too. Thank you so much.

Thank you for these healthy Mediterranean recipes. Love it!

i loved your video so much ! very funny and entertaining the food looks so scrumptious i’m determined to try the pasta salad one may be 🥰 thanks for sharing 😊❤️

These recipes look delicious. Thank you for sharing.

Boom! So much fun! Thank you!

Those recipes are actually useful! Everything looks delicious. Love ❤️ the energy and the vibe too!

Your such a likeable person! This is why I keep watching you.

Loved the humour whilst cooking. This is first time I have come across this chef but loved him and the banter he has with his timer , I am subscribed now so I won’t miss any new videos. 🇬🇧

Looks wonderful and easy!

Great video! Thank you, I’m going to make these Sunday night for my work week 🥰

You’ve been killing it this new year! Loved all the recipes in this episode! So many great ideas! Excited to try everything

Great recipes. Love your laugh. It’s contagious. Thank you for video.

Loved this thank you! I wanna try this to help sure my health issues 🙏🏽✨

Everything looks absolutely Delicious!

I just discovered your channel yesterday and of course I've subscribed!

Just found your channel. Can't wait to try it. Your fun to watch, not over the top. 😃

Bring the heat! Love this! Tasty healthy meal solutions. Thanks!

I love easy cooking Thanks for this delicious recipes

Loved this!

I made the Egg wrap this morning and it was delicious!

I made the spicy pepper Chicken last night it was delicious and I'm going shopping today with my Fit Men Cook App

The food is beautiful, but you guys make the food just stunning. ❤

Thank youuuuu for this video!! So much food hurts my system and cooking can feel overwhelming, but you made it approachable.

@fitmencook

Жыл бұрын

I'm so glad to hear that! You’re welcome - lemme know how it goes for you 🙏🏾

What a fun guy, the recipes look SO YUMMY

You are adorable! I am definitely going to try these!

Came across your channel bcs I'm interested in starting the Med food lifestyle (don't like the word 'diet'). Your recipes look fabulous! Gotta try them all real soon!

These are great! Thanks

love the videos. I was told by RA doctor and Lupus doctor that the best lifestyle for me would be the mediterranean diet. I appreciate your channel it helps a lot because I am truly struggling to learn.

Kevin a simple question so I hope you make a future Q&A but my Q (but is a good one) is how can we make our own recipes? Reading books? including yours, studying nutrition or find ideas on the Internet? In my case I want a pre workout, high carbs, high protein and meal prep recipe.

Looks so yummy!

Loved this, hello from Australia

I make a week's worth of quick snacks/lunches on Sunday so I'm ready for the week ahead just grab & go. Love Mediterranean this way.

Great meals ideas - subbed

I just found you I love your positive attitude!

Love you man, healthy and fun at the same time!

looks delicious!!

Thank you for this. My doctor just recommended I change to a Mediterranean diet to reduce my cholesterol and get my other levels back to normal to reduce the risk of diabetes. Really hate cooking so love anything that takes less than 15 minutes!

@susanlindsay7970

2 жыл бұрын

I have a sign in my kitchen that says "I only have this kitchen because it came with the house"

That's was fun. Good stuff. I have been doing Keto diet for 14 months and doctor wants me to transition to Mediterranean diet. Enjoyed you video and learned a lot.

Man this guys delightful

Saw you on Today show this morn! You always rep the city well KC!

good job ! I like your cooking.

I ❤️ your fun videos & great 👍 recipes!!

I feel like you are my brother from another mother. Mediterranean food is also my fave, and I cook with the same flat wooden spatula and bamboo dual S&P box.

I love you guy's energy. Looking forward to starting this Mediterranean diet after doc told me to lay off of Keto due to gallbladder removal. Thanks for the inspiration!

@cherylsheppard4237

Жыл бұрын

I did keto for 6 months and ended up needing my gallbladder removed. It was excruciating pain. My doctor also recommended the Mediterranean diet, wish I had taken her advice.

Oh you did that Kev!! Jesse was on that timer 😆 No excuses here or ever for that matter!!

You make some of the best meals man!

Well I just subscribe due to the honesty & transparency

Great video! I would eat all of these foods happily (except the nuts (allergy 🙁)).

Love this video

The shrimp and orzo looks amazing!

Love your smile so much.

Love It!!!

where have you been? I used to watch you and have some of your recipes saved that i still cook from 2016. Thank you for these recipes. I am starting on the mediterramean diet.

Extra Tasty Recipes 😋 I'm going to make the green apple smoothie today for my snack. I'm looking forward to trying it, never blended this combo before😁

Thank you

Lunch looked delicious.

WoW lucky i found this channel i've been in keto for 10 months and decided to switch to Mediterranean way of eating.

@fitmencook

Жыл бұрын

stay tuned for top of year - will have more meal plans, etc!

Looks yummy....what were the dried shake seasoning you put in? Thx a bunch!

Great video! Can the egg wrap be frozen to have later in the week? Also, how long can the smoothie be kept in the fridge?

Your videos really inspire me to eat healthier :3 greetings from mexico

Cutting the mini bell peppers in half is SMART!!! I usually eat my whole but this was genius!

@blastblast8301

3 жыл бұрын

I stuff mine with cream cheese, greek yogurt, or other soft cheese and add a variety of seasonings. Everything seasoning is a house family favorite! We've also wrapped them in bacon and broiled them.

@mnorwo2

3 жыл бұрын

@@blastblast8301 sounds so good!

@selinaserenelli153

2 жыл бұрын

Do you leave the seeds in?

@mnorwo2

2 жыл бұрын

@@selinaserenelli153 Hey Selina! With bell peppers I do remove the seeds.

I love this receta

Great vid and audio and recipes….I just had a heart attack , thank God I made it to the hospital in time, my doctor recommend the Mediterranean diet….where do I get your prep container?

Ooooo yum ! ❤

Awesome 👌

This salad looks amazing! What seasoning did you use in the salad and the hummus?

New sub here from Spokane Valley Wa 😊

I love it

We are both in our late 60's. We want to get healthier and lose some weight. We are also trying to impress the cardiologist with my husband's numbers so he doesn't put him on medications. I want easy, tasty recipes. These look great, thank you for the inspiration.

😊 thank you

Thank you..💝

Shrimp salad look so delicious.

Love the recipes. I thought the Mediterranean diet was only seafood? What kind of blender did you use for the smoothie?

I love his laugh 😭💕

New subscriber here, where is that refrigerator from? Coolest thing ever

I'm adding a little bit of smoked ghost chili with butternut squash as my side.

Just discovered your channel. You've got yourself a new subscriber. These meals look amazing and simple!

@fitmencook

Жыл бұрын

heck yeah! and we're starting up again fresh in 2023!

Yum!❤

What is the seasoning you used with the hummus, bell peppers, and vetar? Vetar? And the other seasoning that you showed for a quick second when doing the egg wrap.

Nice Topo Chico fridge.

Everything looks so good. Im not a cook by any means, but I think I can pull tgis off. Lol

Whew! I made the chickpea curry and the harissa is HOT 🥵 Good flavor.

@lynnpep6962

Жыл бұрын

Good to know, thank you

A pronunciation tip: idk why it is translated into Harissa, but it is actually Hareessa. So you should emphasize on the "e" or I guess the "i". Anyways, Those recipes look amazing!!