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Жүктеу.....
Пікірлер: 230
@Rickuttto Жыл бұрын
I am surprised cabbage isnt on this list. Here in Latvia we eat it like cows eat grass. And fermented cabbage is amazing for the gut. We also use cabbage to heal a sprained ankle for example. Wrap your ankle with the leaves for a while and it helps with the swelling and inflammation. We also put potatos on our chest when we’re sick, and the things you can do with onions is unbelievable..like if you have a cough and stuffed nose, sleep with a plate of chopped onions next to your bed(where your head is) and it helps soooo much. Also stuffing your socks with onions and sleeping like that is really healing when youre sick. The list goes on… ! Cheers and thx for the video. I just discovered you and have been binge watching. Its 2 in the morning! I need to sleep!! Peace and love to all and Mother Nature!❤️🌏🌻🍎🤗
@lizeggar2421
Жыл бұрын
Cabbage leaves alsp very good for wpmen who have engorged breasts after childbirth. Soften the raw leaves in boiling water. Cool and wrap around the breasts. Very soothing. I dont kniw hiw or why, but it definately helps..
@rindarossouw1725
Жыл бұрын
Cabbage is a super food.
@tanjagolden5402
Жыл бұрын
Do you have a channel???... because I love your suggestions.
@tanjagolden5402
Жыл бұрын
Rick??
@tammyharley4473
Жыл бұрын
😊😊
@bikerbling Жыл бұрын
Our son is a type one diabetic so we saw a nutritionist every 3 months for almost 10 years. We learned that veggies have more nutrients than fruits and a fraction of the sugar. Also if you are starving and hunger for carbs/sweets, eat a very small amount of what you are craving and then follow it with tons of veggies. Your brain gets the sugar it craves and the veggies will fill you up with less impact to your blood sugar. You can do this with drinks too. 1oz juice to 15 oz water...makes your own vitamin water.
@clarebarry8181
Жыл бұрын
😊
@JoeDiLillo2 жыл бұрын
The 10 Healthiest Vegetables You MUST EAT! 1. Beets 2. Kale 3. Arugula 4. Sweet Potatoes 5. Carrots 6. Fennel 7. Broccoli 8. Onions 9. Bell peppers 10. Celery
@Guchiechoochchandhi
2 жыл бұрын
You are the hero we all need 🏆
@brucehutchinson9527
2 жыл бұрын
Excellent list
@maggieguzowski768
2 жыл бұрын
Thanks, Joe! Appreciate the list and, more importantly, the heading for the list! 👍👍
@nzimbilef
2 жыл бұрын
how about Swiss Chard (high in nitrates ), Spinach, Cauliflower and Red Cabbage
@babyboasty6033
2 жыл бұрын
Thanks you saved me so much time
@santsuma6 ай бұрын
NUMBER 11- Cabbage, and if you ferment it (sauerkraut) even better!
@nidiamendez847 Жыл бұрын
Some people avoid nightshades because it supposed to have a lot of lectins and these makes them very inflammatory. For example, these lectins will alter arthritis and make it worse. I heard this from Dr. Gundry. I love bell peppers and nothing happens to me when I eat them but, is not the same with tomatoes, my carpel tunnel hurts more for two days after I eat tomatoes. Dr. Gundry says you get rid of the lectins if you peel them and get rid rid of the sees.
@annieb8928
Жыл бұрын
Seeds
@kurt6410 Жыл бұрын
Spinach should have been on the list
@grazinasiale32672 жыл бұрын
Topical info: retinol is a type of retinoid. Retinol has to undergo two conversions when applied topically, to convert to tretinoic acid, which is the beneficial active for skin. So if you buy a 2% retinol cream, you won’t get 2% tretinoic acid, as when it converts, it “downgrades” but is still effective, just over a longer time frame. In many countries, Tretinoin is a prescription strength product at 0.05% active content, it’s already tretinoic acid. Effective much sooner but needs plenty of moisturiser as side effect is oil modification. That was its original purpose, oil/acne treatment, side effect was also wrinkle reduction, collagen boosting. So now older folks use it too. I think in the USA it might be an OTC product. Differin or Adapalene from memory. Fantastic ingredient, needs to be avoided by pregnant/lactating women.
@philiphodgesnz2 жыл бұрын
Nice job with this - obviously a bit formulaic- the 10 foods etc but you did a great job - thank you!
@tinalavasani6677 Жыл бұрын
Love this video ❤️ thank you 😊
@shorts_luv76342 жыл бұрын
I cook my broccoli with olive oil. I boil broccoli and than drain water .aAdd in skillet with olive oil.Delicious.
@eve-lyndavis9366 Жыл бұрын
Thank you so much x
@savetheenvironment.savethe5652 Жыл бұрын
Thanks for getting to the point
@margaretjiri1761 Жыл бұрын
Thx for this list. Very helpful. Are beets better cooked or raw?
@trudybongers3534 Жыл бұрын
Thank you very much ❣️❣️❤️
@cindydavison52782 жыл бұрын
Retinol applied to the face assists with cellular turnover of the skin. Shed old cells so the new skin cells are at the surface. More of a glow verses sallow appearance.
@maryrobison19842 жыл бұрын
I freeze kale and use it every day with avocado in a smoothie
@kim_8582 жыл бұрын
What's the difference between the nitrates and nitrites that are added into processed meats, (deli meat) which are known to be a contributor of prostate cancer, and the beneficial nitrates and nitrites of vegetables you are referring to?
@jaysimpson6857
Жыл бұрын
That confused me too, as I understand it live foods produce them themselves for self preservation.
@heatherraymond3979
Жыл бұрын
I think nitrates are bad for you, they are carcinogenic. 🤔you can get bacon for example nitrate free.
@mauimanda042 жыл бұрын
I wish this came out before your Spotify , but I'm probably just a weirdo who doesn't listen to spotify often . I am glad you spoke about needing a fat source with greens!!!!!That's something I didn't know until a few years ago!!! Also arugula is awesome and underrated. I love the little bite~ awesome with beets and goat cheese , if you're down with that. Love this list. I'm gonna have to try that carrot recipe with the everything bagel seasoning. Lol I don't think it was aggression..... I think you have enthusiasm. Fennel can go fly a kite in a lightning storm though. 🤢🤮🤢🤮
@rg1869
2 жыл бұрын
fly a kite!
@breehogg28784 күн бұрын
Many of the veg you’ve mentioned is HIGH FODMAP which is a nightmare for people with IBS and or SIBO. Would be great if you could, please give a list of the best low- FODMAP veg to eat i.e. rocket/ rugula. THANKS.
@sallysoper442210 ай бұрын
Can you eat pickled beets and get the same benefits?
@cybernurse20202 жыл бұрын
Sweet potatoes? 🍠 Love 'em, but the sugar content is a bit too much if insulin resistance is on your "avoid" list. I'll often eat them cold, (after cooking), in hopes they've created some resistant starches. 🙏
@karenmcardle142
2 жыл бұрын
Boil them first , that will remove some. Keep Lifted
@Scottlp2
Жыл бұрын
That gives a small percentage of resistant starch. Each fiber ie other veggies first, protein eg animal protein second, then carbs including sweet potatoes last. Vinegar on veggies first is good. These will slow blood sugar rise.
@karenmcardle142
Жыл бұрын
@@Scottlp2 Thank you @Scottlp2..I had no idea about the vinegar, I have put vinegar in my vegetables during boiling but I thought it added flavour, Thank you for Sharing. When I first started to eat them my potassium levels went through the roof . Keep Lifted
@karenmcardle142
Жыл бұрын
@Cybernurse . There great for you cold , my only problem is they turn black, any ideas on how to stop that happening. Thank you Keep Lifted
@LR-je7nn
Жыл бұрын
We peel and boil the sweet potato, freeze them and add them to smoothies.
@user-dx6nq5sg1y Жыл бұрын
Good to know those ten healthy veggies- how you prepare them to consume & the nutrients that you can derived from it .👍
@Chaserkeywest Жыл бұрын
Lightly steam Broccoli with ground ginger in the water for great aroma that stays in your mouth, butter and black pepper !
@william9104 Жыл бұрын
Can I get the same benefits putting these in a blender and making a smoothie?
@CesarMartinez-bz4lk7 ай бұрын
❤love great 👍 information 🎉thank you
@synchronicity67 Жыл бұрын
Fennel seeds r put in restaurants in India after yr meal as means for digestion 👍
@ofeliaaquino5093
Жыл бұрын
I WONDER WHY SPINACH IS NOT IN YOUR DISH?
@Joy80JJ2 жыл бұрын
I mix beet root powder no sugar in it added to my electrolyte powder.
@miradinic870 Жыл бұрын
It would be good if you also included some warnings for people with some health issues: i.e. kale contains oxalate and it is not really good for people with any kind of kidney issues; broccoli is not great for people with thyroid gland issues; red beets full of sugar caution for diabetics...etc., etc. Not everyone can blindly follow and, if you ask your doctor, many have had not much in-depth studying of nutrition and healthy eating, as my honest physicians admitted themselves
@jamesseier73532 жыл бұрын
Do you have any opinion on the carcinogenic compounds in celery? I know they exist in higher concentrations when bought organic. Would guess you would have to be juicing a ton of it/consuming all the time to be an issue tho
@user-gt3by4ni3f
Жыл бұрын
What
@conwaycat5112 Жыл бұрын
What about mushrooms? Especially shiitake mushrooms.
@williamgarcia1909
Жыл бұрын
SHIITAKE MUSHROOMS R VERY DELICIOUS. THE CHINESE SPEACIALLY VALUE THAT.
@barryminor616
2 ай бұрын
Lion's Mane Neuroregenerative Mushrooms Cordyceps Reishi Chaga.....many GOOD FUNgEYE 🦠✨🫀🧠
@coach9363 Жыл бұрын
Pickling the beets have any negative effects?
@jimsgardenproject3507 Жыл бұрын
I understand the leaves have the most concentration of the necessities.
@picholoup Жыл бұрын
Fennelseed carewayseeds tea was my grandmas go to for bloating and bowl issues.
@luckychic2 жыл бұрын
The body has to convert all forms of retinol into retinoic acid to be used by the body topically (and probably internally, though nutrition isn't my specialty). Retinoic acid is the prescription form commonly called Retin A/ Tretinoin. The body HAS to use it at whatever strength you use when applied topically which is why it can be irritating. It can be too much for the skin to use appropriately.
@ryantrollope2312
Жыл бұрын
It’s not called Retin A. It’s just called Tretinoin. Retin A is just amongst one of the brands of prescription Tretinoin.
@stuartnochance Жыл бұрын
First thing he says is that beets are hoot for nitrates/nitrites. So why are these bad in sausages, hotdogs, etc.
@paulswang6428 Жыл бұрын
If only you have pictorial inserts while mentioning those items, we may get clearer ideas. Thank you for the learning.
@susandonnell5019 Жыл бұрын
As you said, beets contain nitrates. Nitrates are huge migraine trigger, which knocks a ton of healthy food out the door. Help!!
@user-xr1kg5td5t Жыл бұрын
😮My,mom used to cook celery and carrots together.ITs delicious.Try it . 18:20
@jln8186 Жыл бұрын
What about all the oxalates in these foods? Arent they inflammitory and also block calcium absorption?
@maressacox Жыл бұрын
So how do they get retinol for skin? Animal based? So not vegetarian friendly?
@classicalaid1 Жыл бұрын
Can the beets we chew be cooked?
@classicalaid1 Жыл бұрын
As a born in North America fellow, I was looking for carrot juice on several business trips to India. And their carrots are pink rather than orange. Startling!!! The stronger flavor isn't there either. Wonder if the carrots of India are as healthy?
@gabmarzen1125
Жыл бұрын
Blend some carrots with ginger. You’ll thank me later😊
@jaysimpson6857 Жыл бұрын
I didn’t think I had a problem with nightshades until I removed them and reintroduced them. Too many things are having a negative effect without people realising.
@sulabahshinde1596
Жыл бұрын
No reply
@dabbking2 жыл бұрын
Anytime I eat kale unless blended up it goes right through me
@helenndow11012 жыл бұрын
A few of these are just too sweet for me
@paulsmith869 Жыл бұрын
Should they be organic ?
@jaiprakashshetty3708 Жыл бұрын
Show pictures of the veggies
@karidh84522 жыл бұрын
How are you preparing beets?
@maxlugavere
2 жыл бұрын
Steamed, boiled, roasted... so many options!
@2coryman Жыл бұрын
Celery and celery seeds and cocoa have more nitrites than beets,. Watch out for antinutrients in some veggies such as night shades
@top10gadgets922 жыл бұрын
Great thanks.
@finaldeljuego7841 Жыл бұрын
Y love kale + beets salad.
@vidyasagarkumar2650 Жыл бұрын
List of these items
@areevey12 жыл бұрын
How do you suggest eating beets? Cooked vs. raw. Favorite quick preparation?
@kellyrobin6911
2 жыл бұрын
I cut mine into French fries and air fryer them😋😋😋
@olitonottero7620
Жыл бұрын
Great question, my guess is that he is referring to raw beets since cooked beets give hardly any chewing resistance at all , and he emphasized the importance of chewing it for a prolonged period.
@damithaganepola22602 жыл бұрын
Beet in a smoothie.thoughts please.
@saramova15062 жыл бұрын
Nice 😍😍
@MuttonChops248 ай бұрын
Can you clarify? Sweet Potatoes, or Yams? The sweet potatoes around here arent orange at all. theyre more white on the inside which makes me think they have no beta carotene
@janetschultz9327
28 күн бұрын
You're right. He means yams. 😂
@nancyretchin42032 жыл бұрын
hey mushrooms‼️‼️
@mammasita3511 Жыл бұрын
what about canned beets?
@judithcervizzi66092 жыл бұрын
But aren't beets high in carbs?
@TheresaPreston Жыл бұрын
You had me until 6 Fennel. I can’t stand black licorice! Everything else is great 😊
@Rickuttto
Жыл бұрын
@Theresa Preston Me too exactly! 😛
@peacek6909 Жыл бұрын
Are sweet potatoes good for diabetics?
@emh8861
Жыл бұрын
Not really.
@peacek6909
Жыл бұрын
Thanks.
@picholoup Жыл бұрын
Beets have a lot of oxalic acid, which hinders the intake of vitamins and minerals.
@sirio35182 жыл бұрын
HOLA SOMOS MUCHOS LOS Q HABLAMOS ESPAÑOL . TRADUZCAN ESTO AL ESPAÑOL PORFA
@savvyshopper1286 Жыл бұрын
Should I eat raw beets? Can you eat it raw? Thanks.
@InnerLightDimension
Жыл бұрын
I eat them raw and also juice them.I’m hooked on them!
@garyp1432 Жыл бұрын
Irugela? Never heard of it
@diannefitzmaurice9813 Жыл бұрын
There are lots of ways to get those same nutrients than those 10 . #1,5,7, 8,10 ok and even daily. But I sure could not eat 2,3,4,6,9 rarely, never mind daily. So forget the must. Just eat a balanced diet with lots of different veggies.
@jenniferdavies8910 Жыл бұрын
Wonderful cabbage ??
@audreymorgan7787 Жыл бұрын
What happened to cabbage and broccoli
@lilykrizhevskiy592 жыл бұрын
Beets and carrots -- cooked or uncooked?
@maxlugavere
2 жыл бұрын
I regularly enjoy them both ways!
@olitonottero7620
Жыл бұрын
@@maxlugavereDo the health benefits from chewing on beets referred to in this video apply to raw beets only?
@MoreChannelNoise Жыл бұрын
1 health "expert" says avoid Kale at all costs and the next says it' s a must eat. The ordinary guy is once again left thinking, no one really knows anything.
@emh8861
Жыл бұрын
It makes my throat hurt. 🤷🏽♀️
@head-eissues8443
Жыл бұрын
Kale contains oxalates which can cause kidney stones (as can spinach, chard, parsley, green peppers, olives and celery) if eaten in excess. So, you may not want to eat these daily, or alternatively, you may also boil these vegetables, and throw away the water.
@susandonnell5019 Жыл бұрын
Agh!! Kale is a contribution to getting kidney stones, which I frequently have
@andrearenes77475 ай бұрын
Also I wonder if he would consider eating organic veggies a ‘must’
@maressacox Жыл бұрын
I eat veggies and have for years and cook my cruciferous veggies. And still get sift stool. 😢
@alleyvaldeavilla Жыл бұрын
One dr said beets are bad for diabetics
@susandonnell5019 Жыл бұрын
Agrugala...nitrates
@karenmcardle1422 жыл бұрын
Hi , potassium is great for the body and too much is harmful, you end up with Hyperkalemia, its finding a balance . Like boiling your sweet potatoes to get rid of some of the potassium , I love sweet potatoes, but now I have to boil some of that potassium out to get my levels back in line . Hyperkalemia is or can be life threatening, = to hi potassium levels . Cloves are great for the body 2 a day. I add them to hot water to soften before eating them , the antibacterial properties are insane. Garlic water , home made, I don't eat the garlic, but no doubt that has amazing health benefits. Keep Lifted .
@zanechristenson3436
2 жыл бұрын
Have you ever been diagnosed with having too high of potassium? The likelihood of ever consuming too much potassium from whole food sources is absurdly low.
@karenmcardle142
2 жыл бұрын
@@zanechristenson3436 Yes , thats why I researched it and started to boil the sweet potatoes first , and I make sure I clean any foods we can just eat. Thankfully my potassium levels went back down. I still enjoy all the foods just making sure I extract some of the potassium now. I could have been eating to many potassium rich foods. It really is about balance. I was shocked aswell when I got the results it was the last thing I expected to hear , I thought also how can I overdose on potassium. After 2 weeks my potassium levels went back to normal.
@brentonhickman2739
Жыл бұрын
Too much of anything is bad !
@mak.741
Жыл бұрын
Everything in moderation.
@m.skinner63032 жыл бұрын
I have a quick question, I never eat beets but want to try them. Do you peel it and it raw, or cook it?? ( OK that two questions 😆 lol )
@grazinasiale3267
2 жыл бұрын
I stir-fry beetroot cut in thin small chunks, on low heat in olive oil, with leeks, mushrooms, garlic, then add raddichio and a heap of greens. Meat/fish too if you want it. Served on some sweet potato (the white one which is purple inside is my favourite) and garnish with a splash of olive oil and balsamic vinegar, some salt/pepper. Or bake whole unpeeled, no need to add oil, until slightly shrunken and soft to touch, it takes a while, depending on size, moderate oven. Refrigerate and hack off some and reheat as a side dish or add to salad cold. Or grate raw and peeled, add to soup stock made with chicken bones or beef broth, garlic, onion, and simmer until soft. Season and add a dollop of sour cream just before serving. This is called borscht, and it’s fabulous, I’m drooling already😜
@thespookybuilding
2 жыл бұрын
Dr Andrew Weil has two recipes for beet salad. The one I've made is his Robust Beet Salad and it is delicious.
@epicbloxergang7327
Жыл бұрын
Don't peel it wash it good and steam or boil it for 20 to 30 mins.
@juliewestron5260 Жыл бұрын
0:54 oral bacteria, so how do we get oral bacteria.
@helenndow11012 жыл бұрын
My favourite vegetable are asparagus, green beans and Brussels sprouts
@oliviaglass3843
Жыл бұрын
There you go…your own healthiest veggies. We have to take all these blogger smarts with a grain of salt 😅
@oliviaglass3843
Жыл бұрын
Totally agree :)
@pascm564 Жыл бұрын
MY UNDERSTANDING IS THAT CELERY JUICE IS GOOD FOR PERSPIRATION.
@mustefamohammed5591 Жыл бұрын
It was better using pictures Thank you
@MartinA-kp8xg Жыл бұрын
No mention of the high level of oxalates in these foods then ??
@genemaughan1046 Жыл бұрын
Are we talking about cooked Beets or raw?
@anjjincubus2913 Жыл бұрын
Anyone seen the video ‘plants are trying to kill you’ make your minds up KZread doctors.
@serfranklin6022 Жыл бұрын
Can't believe garlic isn't in the list
@marymcmullen5644 Жыл бұрын
Beets are a no no to stone makers.
@cristinacoldebella99342 жыл бұрын
When you have all of these ingredients in your home! 😍
@uelude
2 жыл бұрын
Half would end up in the bin because they only last 2 days 😄
@cristinacoldebella9934
2 жыл бұрын
@@uelude look into how to store certain vegetables! A paper towel in your greens helps. Putting carrots and celery in water, etc! You can also freeze and pickle vegetables too 😃
@felipebravo76672 жыл бұрын
Hi Max..The Beet is a bomb to The diabétic people??
@littlevoice_11
2 жыл бұрын
You can eat the Beet leaves and stems. They are often more nutritious than the Beet itself but doesn't have all the sugar 😊
@littlevoice_11
2 жыл бұрын
I always found it was the sweet potato that spiked my blood sugar
@dinosemr8141 Жыл бұрын
💖❤️💖❤️🙏❤️💖❤️💖
@davidmok5505 Жыл бұрын
😊Is it not Kale?
@davidmok5505
Жыл бұрын
Chinese used kale to kill rats.
@mihaelafrincu8732 Жыл бұрын
Nice post but why do keep interupting him with -ok- like 20 times???
@desertgirl139222 күн бұрын
I'd never get off the pot if i ate these daily
@lesleymorris Жыл бұрын
Nightshade isn’t good for people with some arthritis
@mse7501 Жыл бұрын
Geezz just say it
@2coryman Жыл бұрын
Don't forget broccoli sprouts
@heatherraymond3979 Жыл бұрын
Beet 🤔not good for people with Kidney stones
@debraforbes6857 Жыл бұрын
Kale is one of the most heavily sprayed vegetables out there. The pesticides far outweigh the benefits of the distasteful kale..
@Grungefan2018 Жыл бұрын
What about oxylates ? Beets not good . You need to mention the consequences of consuming too much
@jameseenacoene5769 Жыл бұрын
Beets are a big no-no for people with kidney stones.
@gerry.shafer6101 Жыл бұрын
U. CANT. KEEP. WEIGHT. IN. CHECK. EATING. CARROTS. SO. EAT. NOW. AND. THEN.
Пікірлер: 230
I am surprised cabbage isnt on this list. Here in Latvia we eat it like cows eat grass. And fermented cabbage is amazing for the gut. We also use cabbage to heal a sprained ankle for example. Wrap your ankle with the leaves for a while and it helps with the swelling and inflammation. We also put potatos on our chest when we’re sick, and the things you can do with onions is unbelievable..like if you have a cough and stuffed nose, sleep with a plate of chopped onions next to your bed(where your head is) and it helps soooo much. Also stuffing your socks with onions and sleeping like that is really healing when youre sick. The list goes on… ! Cheers and thx for the video. I just discovered you and have been binge watching. Its 2 in the morning! I need to sleep!! Peace and love to all and Mother Nature!❤️🌏🌻🍎🤗
@lizeggar2421
Жыл бұрын
Cabbage leaves alsp very good for wpmen who have engorged breasts after childbirth. Soften the raw leaves in boiling water. Cool and wrap around the breasts. Very soothing. I dont kniw hiw or why, but it definately helps..
@rindarossouw1725
Жыл бұрын
Cabbage is a super food.
@tanjagolden5402
Жыл бұрын
Do you have a channel???... because I love your suggestions.
@tanjagolden5402
Жыл бұрын
Rick??
@tammyharley4473
Жыл бұрын
😊😊
Our son is a type one diabetic so we saw a nutritionist every 3 months for almost 10 years. We learned that veggies have more nutrients than fruits and a fraction of the sugar. Also if you are starving and hunger for carbs/sweets, eat a very small amount of what you are craving and then follow it with tons of veggies. Your brain gets the sugar it craves and the veggies will fill you up with less impact to your blood sugar. You can do this with drinks too. 1oz juice to 15 oz water...makes your own vitamin water.
@clarebarry8181
Жыл бұрын
😊
The 10 Healthiest Vegetables You MUST EAT! 1. Beets 2. Kale 3. Arugula 4. Sweet Potatoes 5. Carrots 6. Fennel 7. Broccoli 8. Onions 9. Bell peppers 10. Celery
@Guchiechoochchandhi
2 жыл бұрын
You are the hero we all need 🏆
@brucehutchinson9527
2 жыл бұрын
Excellent list
@maggieguzowski768
2 жыл бұрын
Thanks, Joe! Appreciate the list and, more importantly, the heading for the list! 👍👍
@nzimbilef
2 жыл бұрын
how about Swiss Chard (high in nitrates ), Spinach, Cauliflower and Red Cabbage
@babyboasty6033
2 жыл бұрын
Thanks you saved me so much time
NUMBER 11- Cabbage, and if you ferment it (sauerkraut) even better!
Some people avoid nightshades because it supposed to have a lot of lectins and these makes them very inflammatory. For example, these lectins will alter arthritis and make it worse. I heard this from Dr. Gundry. I love bell peppers and nothing happens to me when I eat them but, is not the same with tomatoes, my carpel tunnel hurts more for two days after I eat tomatoes. Dr. Gundry says you get rid of the lectins if you peel them and get rid rid of the sees.
@annieb8928
Жыл бұрын
Seeds
Spinach should have been on the list
Topical info: retinol is a type of retinoid. Retinol has to undergo two conversions when applied topically, to convert to tretinoic acid, which is the beneficial active for skin. So if you buy a 2% retinol cream, you won’t get 2% tretinoic acid, as when it converts, it “downgrades” but is still effective, just over a longer time frame. In many countries, Tretinoin is a prescription strength product at 0.05% active content, it’s already tretinoic acid. Effective much sooner but needs plenty of moisturiser as side effect is oil modification. That was its original purpose, oil/acne treatment, side effect was also wrinkle reduction, collagen boosting. So now older folks use it too. I think in the USA it might be an OTC product. Differin or Adapalene from memory. Fantastic ingredient, needs to be avoided by pregnant/lactating women.
Nice job with this - obviously a bit formulaic- the 10 foods etc but you did a great job - thank you!
Love this video ❤️ thank you 😊
I cook my broccoli with olive oil. I boil broccoli and than drain water .aAdd in skillet with olive oil.Delicious.
Thank you so much x
Thanks for getting to the point
Thx for this list. Very helpful. Are beets better cooked or raw?
Thank you very much ❣️❣️❤️
Retinol applied to the face assists with cellular turnover of the skin. Shed old cells so the new skin cells are at the surface. More of a glow verses sallow appearance.
I freeze kale and use it every day with avocado in a smoothie
What's the difference between the nitrates and nitrites that are added into processed meats, (deli meat) which are known to be a contributor of prostate cancer, and the beneficial nitrates and nitrites of vegetables you are referring to?
@jaysimpson6857
Жыл бұрын
That confused me too, as I understand it live foods produce them themselves for self preservation.
@heatherraymond3979
Жыл бұрын
I think nitrates are bad for you, they are carcinogenic. 🤔you can get bacon for example nitrate free.
I wish this came out before your Spotify , but I'm probably just a weirdo who doesn't listen to spotify often . I am glad you spoke about needing a fat source with greens!!!!!That's something I didn't know until a few years ago!!! Also arugula is awesome and underrated. I love the little bite~ awesome with beets and goat cheese , if you're down with that. Love this list. I'm gonna have to try that carrot recipe with the everything bagel seasoning. Lol I don't think it was aggression..... I think you have enthusiasm. Fennel can go fly a kite in a lightning storm though. 🤢🤮🤢🤮
@rg1869
2 жыл бұрын
fly a kite!
Many of the veg you’ve mentioned is HIGH FODMAP which is a nightmare for people with IBS and or SIBO. Would be great if you could, please give a list of the best low- FODMAP veg to eat i.e. rocket/ rugula. THANKS.
Can you eat pickled beets and get the same benefits?
Sweet potatoes? 🍠 Love 'em, but the sugar content is a bit too much if insulin resistance is on your "avoid" list. I'll often eat them cold, (after cooking), in hopes they've created some resistant starches. 🙏
@karenmcardle142
2 жыл бұрын
Boil them first , that will remove some. Keep Lifted
@Scottlp2
Жыл бұрын
That gives a small percentage of resistant starch. Each fiber ie other veggies first, protein eg animal protein second, then carbs including sweet potatoes last. Vinegar on veggies first is good. These will slow blood sugar rise.
@karenmcardle142
Жыл бұрын
@@Scottlp2 Thank you @Scottlp2..I had no idea about the vinegar, I have put vinegar in my vegetables during boiling but I thought it added flavour, Thank you for Sharing. When I first started to eat them my potassium levels went through the roof . Keep Lifted
@karenmcardle142
Жыл бұрын
@Cybernurse . There great for you cold , my only problem is they turn black, any ideas on how to stop that happening. Thank you Keep Lifted
@LR-je7nn
Жыл бұрын
We peel and boil the sweet potato, freeze them and add them to smoothies.
Good to know those ten healthy veggies- how you prepare them to consume & the nutrients that you can derived from it .👍
Lightly steam Broccoli with ground ginger in the water for great aroma that stays in your mouth, butter and black pepper !
Can I get the same benefits putting these in a blender and making a smoothie?
❤love great 👍 information 🎉thank you
Fennel seeds r put in restaurants in India after yr meal as means for digestion 👍
@ofeliaaquino5093
Жыл бұрын
I WONDER WHY SPINACH IS NOT IN YOUR DISH?
I mix beet root powder no sugar in it added to my electrolyte powder.
It would be good if you also included some warnings for people with some health issues: i.e. kale contains oxalate and it is not really good for people with any kind of kidney issues; broccoli is not great for people with thyroid gland issues; red beets full of sugar caution for diabetics...etc., etc. Not everyone can blindly follow and, if you ask your doctor, many have had not much in-depth studying of nutrition and healthy eating, as my honest physicians admitted themselves
Do you have any opinion on the carcinogenic compounds in celery? I know they exist in higher concentrations when bought organic. Would guess you would have to be juicing a ton of it/consuming all the time to be an issue tho
@user-gt3by4ni3f
Жыл бұрын
What
What about mushrooms? Especially shiitake mushrooms.
@williamgarcia1909
Жыл бұрын
SHIITAKE MUSHROOMS R VERY DELICIOUS. THE CHINESE SPEACIALLY VALUE THAT.
@barryminor616
2 ай бұрын
Lion's Mane Neuroregenerative Mushrooms Cordyceps Reishi Chaga.....many GOOD FUNgEYE 🦠✨🫀🧠
Pickling the beets have any negative effects?
I understand the leaves have the most concentration of the necessities.
Fennelseed carewayseeds tea was my grandmas go to for bloating and bowl issues.
The body has to convert all forms of retinol into retinoic acid to be used by the body topically (and probably internally, though nutrition isn't my specialty). Retinoic acid is the prescription form commonly called Retin A/ Tretinoin. The body HAS to use it at whatever strength you use when applied topically which is why it can be irritating. It can be too much for the skin to use appropriately.
@ryantrollope2312
Жыл бұрын
It’s not called Retin A. It’s just called Tretinoin. Retin A is just amongst one of the brands of prescription Tretinoin.
First thing he says is that beets are hoot for nitrates/nitrites. So why are these bad in sausages, hotdogs, etc.
If only you have pictorial inserts while mentioning those items, we may get clearer ideas. Thank you for the learning.
As you said, beets contain nitrates. Nitrates are huge migraine trigger, which knocks a ton of healthy food out the door. Help!!
😮My,mom used to cook celery and carrots together.ITs delicious.Try it . 18:20
What about all the oxalates in these foods? Arent they inflammitory and also block calcium absorption?
So how do they get retinol for skin? Animal based? So not vegetarian friendly?
Can the beets we chew be cooked?
As a born in North America fellow, I was looking for carrot juice on several business trips to India. And their carrots are pink rather than orange. Startling!!! The stronger flavor isn't there either. Wonder if the carrots of India are as healthy?
@gabmarzen1125
Жыл бұрын
Blend some carrots with ginger. You’ll thank me later😊
I didn’t think I had a problem with nightshades until I removed them and reintroduced them. Too many things are having a negative effect without people realising.
@sulabahshinde1596
Жыл бұрын
No reply
Anytime I eat kale unless blended up it goes right through me
A few of these are just too sweet for me
Should they be organic ?
Show pictures of the veggies
How are you preparing beets?
@maxlugavere
2 жыл бұрын
Steamed, boiled, roasted... so many options!
Celery and celery seeds and cocoa have more nitrites than beets,. Watch out for antinutrients in some veggies such as night shades
Great thanks.
Y love kale + beets salad.
List of these items
How do you suggest eating beets? Cooked vs. raw. Favorite quick preparation?
@kellyrobin6911
2 жыл бұрын
I cut mine into French fries and air fryer them😋😋😋
@olitonottero7620
Жыл бұрын
Great question, my guess is that he is referring to raw beets since cooked beets give hardly any chewing resistance at all , and he emphasized the importance of chewing it for a prolonged period.
Beet in a smoothie.thoughts please.
Nice 😍😍
Can you clarify? Sweet Potatoes, or Yams? The sweet potatoes around here arent orange at all. theyre more white on the inside which makes me think they have no beta carotene
@janetschultz9327
28 күн бұрын
You're right. He means yams. 😂
hey mushrooms‼️‼️
what about canned beets?
But aren't beets high in carbs?
You had me until 6 Fennel. I can’t stand black licorice! Everything else is great 😊
@Rickuttto
Жыл бұрын
@Theresa Preston Me too exactly! 😛
Are sweet potatoes good for diabetics?
@emh8861
Жыл бұрын
Not really.
@peacek6909
Жыл бұрын
Thanks.
Beets have a lot of oxalic acid, which hinders the intake of vitamins and minerals.
HOLA SOMOS MUCHOS LOS Q HABLAMOS ESPAÑOL . TRADUZCAN ESTO AL ESPAÑOL PORFA
Should I eat raw beets? Can you eat it raw? Thanks.
@InnerLightDimension
Жыл бұрын
I eat them raw and also juice them.I’m hooked on them!
Irugela? Never heard of it
There are lots of ways to get those same nutrients than those 10 . #1,5,7, 8,10 ok and even daily. But I sure could not eat 2,3,4,6,9 rarely, never mind daily. So forget the must. Just eat a balanced diet with lots of different veggies.
Wonderful cabbage ??
What happened to cabbage and broccoli
Beets and carrots -- cooked or uncooked?
@maxlugavere
2 жыл бұрын
I regularly enjoy them both ways!
@olitonottero7620
Жыл бұрын
@@maxlugavereDo the health benefits from chewing on beets referred to in this video apply to raw beets only?
1 health "expert" says avoid Kale at all costs and the next says it' s a must eat. The ordinary guy is once again left thinking, no one really knows anything.
@emh8861
Жыл бұрын
It makes my throat hurt. 🤷🏽♀️
@head-eissues8443
Жыл бұрын
Kale contains oxalates which can cause kidney stones (as can spinach, chard, parsley, green peppers, olives and celery) if eaten in excess. So, you may not want to eat these daily, or alternatively, you may also boil these vegetables, and throw away the water.
Agh!! Kale is a contribution to getting kidney stones, which I frequently have
Also I wonder if he would consider eating organic veggies a ‘must’
I eat veggies and have for years and cook my cruciferous veggies. And still get sift stool. 😢
One dr said beets are bad for diabetics
Agrugala...nitrates
Hi , potassium is great for the body and too much is harmful, you end up with Hyperkalemia, its finding a balance . Like boiling your sweet potatoes to get rid of some of the potassium , I love sweet potatoes, but now I have to boil some of that potassium out to get my levels back in line . Hyperkalemia is or can be life threatening, = to hi potassium levels . Cloves are great for the body 2 a day. I add them to hot water to soften before eating them , the antibacterial properties are insane. Garlic water , home made, I don't eat the garlic, but no doubt that has amazing health benefits. Keep Lifted .
@zanechristenson3436
2 жыл бұрын
Have you ever been diagnosed with having too high of potassium? The likelihood of ever consuming too much potassium from whole food sources is absurdly low.
@karenmcardle142
2 жыл бұрын
@@zanechristenson3436 Yes , thats why I researched it and started to boil the sweet potatoes first , and I make sure I clean any foods we can just eat. Thankfully my potassium levels went back down. I still enjoy all the foods just making sure I extract some of the potassium now. I could have been eating to many potassium rich foods. It really is about balance. I was shocked aswell when I got the results it was the last thing I expected to hear , I thought also how can I overdose on potassium. After 2 weeks my potassium levels went back to normal.
@brentonhickman2739
Жыл бұрын
Too much of anything is bad !
@mak.741
Жыл бұрын
Everything in moderation.
I have a quick question, I never eat beets but want to try them. Do you peel it and it raw, or cook it?? ( OK that two questions 😆 lol )
@grazinasiale3267
2 жыл бұрын
I stir-fry beetroot cut in thin small chunks, on low heat in olive oil, with leeks, mushrooms, garlic, then add raddichio and a heap of greens. Meat/fish too if you want it. Served on some sweet potato (the white one which is purple inside is my favourite) and garnish with a splash of olive oil and balsamic vinegar, some salt/pepper. Or bake whole unpeeled, no need to add oil, until slightly shrunken and soft to touch, it takes a while, depending on size, moderate oven. Refrigerate and hack off some and reheat as a side dish or add to salad cold. Or grate raw and peeled, add to soup stock made with chicken bones or beef broth, garlic, onion, and simmer until soft. Season and add a dollop of sour cream just before serving. This is called borscht, and it’s fabulous, I’m drooling already😜
@thespookybuilding
2 жыл бұрын
Dr Andrew Weil has two recipes for beet salad. The one I've made is his Robust Beet Salad and it is delicious.
@epicbloxergang7327
Жыл бұрын
Don't peel it wash it good and steam or boil it for 20 to 30 mins.
0:54 oral bacteria, so how do we get oral bacteria.
My favourite vegetable are asparagus, green beans and Brussels sprouts
@oliviaglass3843
Жыл бұрын
There you go…your own healthiest veggies. We have to take all these blogger smarts with a grain of salt 😅
@oliviaglass3843
Жыл бұрын
Totally agree :)
MY UNDERSTANDING IS THAT CELERY JUICE IS GOOD FOR PERSPIRATION.
It was better using pictures Thank you
No mention of the high level of oxalates in these foods then ??
Are we talking about cooked Beets or raw?
Anyone seen the video ‘plants are trying to kill you’ make your minds up KZread doctors.
Can't believe garlic isn't in the list
Beets are a no no to stone makers.
When you have all of these ingredients in your home! 😍
@uelude
2 жыл бұрын
Half would end up in the bin because they only last 2 days 😄
@cristinacoldebella9934
2 жыл бұрын
@@uelude look into how to store certain vegetables! A paper towel in your greens helps. Putting carrots and celery in water, etc! You can also freeze and pickle vegetables too 😃
Hi Max..The Beet is a bomb to The diabétic people??
@littlevoice_11
2 жыл бұрын
You can eat the Beet leaves and stems. They are often more nutritious than the Beet itself but doesn't have all the sugar 😊
@littlevoice_11
2 жыл бұрын
I always found it was the sweet potato that spiked my blood sugar
💖❤️💖❤️🙏❤️💖❤️💖
😊Is it not Kale?
@davidmok5505
Жыл бұрын
Chinese used kale to kill rats.
Nice post but why do keep interupting him with -ok- like 20 times???
I'd never get off the pot if i ate these daily
Nightshade isn’t good for people with some arthritis
Geezz just say it
Don't forget broccoli sprouts
Beet 🤔not good for people with Kidney stones
Kale is one of the most heavily sprayed vegetables out there. The pesticides far outweigh the benefits of the distasteful kale..
What about oxylates ? Beets not good . You need to mention the consequences of consuming too much
Beets are a big no-no for people with kidney stones.
U. CANT. KEEP. WEIGHT. IN. CHECK. EATING. CARROTS. SO. EAT. NOW. AND. THEN.